Rock's Hopefully P/RR/S Journal

Rocco32 · 06-29-2004, 10:22 AM

Thanks Jodi! I think Carb cycling is the best, but I need a break from it, LOL

I want to save it for before Comps.

**P-funk** · 06-29-2004, 10:23 AM

Quote:

Originally Posted by Jodi

I agree with Funky. I hate keto diets. It's so hard to build any muscle on them, people tend to turn refeeds into cheat days because they are too deprived of carbs and worst all, for me anyway, trouble digesting carbs properly after low carb diets.

Plus, ketosis sucks, for me at least. my body loves carbs. I respond well to them and I can handle a lot of them (I am not that carb sensitive at all). So once my carbs drop to low I feel it big time. that is me personally though. this may work for you.

**IainDaniel** · 06-29-2004, 10:25 AM

Quote:

Originally Posted by rock4832

Unfortunately incredibly hot! She is awesome!!!

**calalily1972** · 06-29-2004, 10:31 AM

Quote:

Originally Posted by rock4832

Thanks Jodi! I think Carb cycling is the best, but I need a break from it, LOL

I want to save it for before Comps.

Doesn't mean its the best for everyone

Nothing works better for me than carb cycling.............trust me, I've tried them all

Rocco32 · 06-29-2004, 10:38 AM

Quote:

Originally Posted by IainDaniel

What's the head scratchy for?

Rocco32 · 06-29-2004, 10:39 AM

Quote:

Originally Posted by P-funk

Plus, ketosis sucks, for me at least. my body loves carbs. I respond well to them and I can handle a lot of them (I am not that carb sensitive at all). So once my carbs drop to low I feel it big time. that is me personally though. this may work for you.

Yeah, I see how much carbs you take in! No way could I do that, I guess I'm very sensitive. That's why I really need to figure out my bulks because I put on weight way too quickly.

**IainDaniel** · 06-29-2004, 10:43 AM

Just curious as to why it is unfortunate that she is incredibly hot

Rocco32 · 06-29-2004, 10:45 AM

Because I'm incredibly married!

She is sooo cool though.

**IainDaniel** · 06-29-2004, 10:46 AM

Hey, its is always fun to look at the menu, as long as you don't place an order

Rocco32 · 06-29-2004, 10:48 AM

Very true, but it can be aggravating too! But it's cool to have a running partner now.

bludevil · 06-29-2004, 11:00 AM

You know you could always adjust the Carb Cycling diet to meet your needs. Good luck with your current routine by the way. I'll be starting the P/RR/S routine in a week.

Rocco32 · 06-29-2004, 11:41 AM

Yeah Bludevil, but it's the carbs that you are allowed to eat I'm soooo tired of you know? I feel like it's all I've eaten for the past 1 1/2 years. Good luck with P/RR/S! Are you going to start a journal?

Once I lose some fat, I may do carb cycling to bulk a bit. We'll see

bludevil · 06-29-2004, 02:48 PM

I may start a journal. I've never kept up with a journal before, so it sounds interesting. Yeah I know what your talking about as far as the same foods day-in and day-out. I'll probably use some variation of the carb cycle diet but most definately include more foods into the list.

Rocco32 · 06-29-2004, 02:52 PM

Good luck with that and go ahead and start a journal! I would definately read it.

Rocco32 · 06-29-2004, 02:58 PM

RR Back and Traps

CG Chin, 2 sets-
15x6, 0x6

Wide Grip Bent-Row, 2 sets-
115x10, 135x9

Good AM, 2 sets-
115x12, 125x12

Pullover Machine, 2 sets-
110x15, 125x13

DB Shrugs, 3 sets-
80x12, 85x12, 85x11

W/O Time- 31min

It feels so weird to do so little in way of sets! It's been awhile. The CG Chins get annoying because I switch sides everytime I go up and I keep hitting my head when I go on the right side

Wide-Grip Rows were good, I went lighter than normal and went extra wide. I really need to pull my lats out more before May. Overall it was a good w/o, but short. I kinda wanted to stay and do more exercises but I was good and left

gwcaton · 07-02-2004, 07:45 AM

Have a great weekend !

Sapphire · 07-02-2004, 07:52 AM

Hi rock!

Have a great weekend! Have fun with your HOT wife!!

Are you doing any 4th of July races???

Sapphire · 07-02-2004, 07:53 AM

Quote:

Originally Posted by IainDaniel

Hey, its is always fun to look at the menu, as long as you don't place an order

Cute baby in you avatar ID!!

gwcaton · 07-02-2004, 07:55 AM

Quote:

Originally Posted by rock4832

RR Back and Traps
It feels so weird to do so little in way of sets! It's been awhile. The CG Chins get annoying because I switch sides everytime I go up and I keep hitting my head when I go on the right side

Turn the other way next time so you hit the other side of your head. Don't want to ruin your symetry ! LOL

Rocco32 · 07-02-2004, 08:12 AM

Gary- Thanks, you have a great weekend also. And I'll try that with the pull-ups, LOL. Make the other side swell up some also

Saph- You have a great weekend with your HOT Boyfriend

No, no races this year. My knee blew up after running the other day

Just part of my life I guess

What are your plans?

Rocco32 · 07-02-2004, 08:15 AM

Went a few miles on the track with Meghan again this morning. After our last run my knee swelled up and was really painful for a few days

Hurt today but once we got going I managed. I'll ice it right away this time and hope that helps.

Lisa wants to go running now that I'm jogging with Meghan. So that's cool, I hope she does come along. I've only been trying for 5 years

Jenny · 07-02-2004, 08:24 AM

Hey Rock

I'm looking forward to seeing you and Lisa again

Lisa is such a sweetheart, I really like her.

Have a great weekend!!

Rocco32 · 07-02-2004, 04:04 PM

We are looking forward to seeing you and Justin also! I really hope we get to see more of you guys!

Var · 07-02-2004, 04:06 PM

Quote:

Originally Posted by rock4832

Lisa wants to go running now that I'm jogging with Meghan. So that's cool, I hope she does come along. I've only been trying for 5 years

Jealousy is quite the motivator!

Rocco32 · 07-02-2004, 04:07 PM

Shoulders RR
DB Press, 3 sets-
65x6, 60x5, 50x6, WTF?!?

Bent Lateral Raise, 3 sets-
15x10, 20x10, 20x10

Cable Side, 3 sets-
20x12, 25x12, 30x6

Behind Back BB Forearm Curl, 3 sets-
45x20, 65x20, 75x16

Everything went well except the DB Presses. Why am I so weak on that. First set I'm not too upset with but then it's like that's all I have. There is no reason to only get 6 reps with 50. Why do I have so little muscle endurance when it comes to presses?

Oh, and my knee is killing me right now. Time to ice it again

Rocco32 · 07-02-2004, 04:26 PM

Quote:

Originally Posted by Var

Jealousy is quite the motivator!

Haha, I didn't see this at first. Your so right Var! And I'm glad of jealousy, LOL

I'll take Lisa out there with me any way I can.

Rocco32 · 07-03-2004, 08:58 AM

Bi's/Tri's/Calves RR

Dip, 3 sets-
25x8, 35x7, 35x7

Incline DB Curl, 2 sets-
30x12, 35x10

Incline CG Bench, 3 sets-
135x7, 95x12, 105x9

DB Concentration Curl on Preacher, 2 sets-
25x15, 30x8

Rope Pushdown, 2 sets-
90x13, 100x8

Reverse BB Curl, 2 sets-
55x13, 65x9

Sitting Calf, 3 sets-
65x20, 70x17, 70x15

Good Workout today. No arm pain and that's always good

I kept going either too light or too heavy to stay in the RR I wanted. But that's alright. I'll be better prepared next RR week. The last set of each exercise I tried half reps at the end and then whatever range of motion I could get until I could not do anymore. That really kills you

My knee is still bothering me, what's up with that? I get shin splints but never knee problems like this. And I never even really over-exerted myself? Weird. Happy 4th everyone!!

gwcaton · 07-03-2004, 09:45 AM

Looks like you may have found the right program for you . Several wo's and no reports of pain !!

Rocco32 · 07-03-2004, 09:49 AM

I hope so!

I have power week though next week, we'll have to see how the heavy weights affect me. I'm trying not to go heavy with the exercises that I think contributes to my problem.

Rocco32 · 07-03-2004, 09:57 AM

I've decided to go back to Carb Cyclin on Monday. This diet I'm doing now just seems wrong. It's not hard but it's always crap food it seems and I don't feel right doing it. I've lost weight and not having carbs does not seem to bother me, but I don't want to miss the oppurtunity to build muscle also.

So during
Power week I'll have- 3 high carb days, 2 low carb and 2 no carb
RR week- 2 high carb, 3 low carb, 2 no carb
SHOCK- 1 high carb, 3 low carb, 2 no carb

How does that sound?

06-29-2004, 10:22 AM	#31
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Thanks Jodi! I think Carb cycling is the best, but I need a break from it, LOL I want to save it for before Comps. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-29-2004, 10:43 AM	#37
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,545	Just curious as to why it is unfortunate that she is incredibly hot Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

06-29-2004, 10:45 AM	#38
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Because I'm incredibly married! She is sooo cool though. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-29-2004, 10:46 AM	#39
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,545	Hey, its is always fun to look at the menu, as long as you don't place an order Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

06-29-2004, 10:48 AM	#40
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Very true, but it can be aggravating too! But it's cool to have a running partner now. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-29-2004, 11:00 AM	#41
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,518 Photos: 25	You know you could always adjust the Carb Cycling diet to meet your needs. Good luck with your current routine by the way. I'll be starting the P/RR/S routine in a week.

06-29-2004, 11:41 AM	#42
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Yeah Bludevil, but it's the carbs that you are allowed to eat I'm soooo tired of you know? I feel like it's all I've eaten for the past 1 1/2 years. Good luck with P/RR/S! Are you going to start a journal? Once I lose some fat, I may do carb cycling to bulk a bit. We'll see I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-29-2004, 02:48 PM	#43
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,518 Photos: 25	I may start a journal. I've never kept up with a journal before, so it sounds interesting. Yeah I know what your talking about as far as the same foods day-in and day-out. I'll probably use some variation of the carb cycle diet but most definately include more foods into the list.

06-29-2004, 02:52 PM	#44
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Good luck with that and go ahead and start a journal! I would definately read it. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-29-2004, 02:58 PM	#45
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	RR Back and Traps CG Chin, 2 sets- 15x6, 0x6 Wide Grip Bent-Row, 2 sets- 115x10, 135x9 Good AM, 2 sets- 115x12, 125x12 Pullover Machine, 2 sets- 110x15, 125x13 DB Shrugs, 3 sets- 80x12, 85x12, 85x11 W/O Time- 31min It feels so weird to do so little in way of sets! It's been awhile. The CG Chins get annoying because I switch sides everytime I go up and I keep hitting my head when I go on the right side Wide-Grip Rows were good, I went lighter than normal and went extra wide. I really need to pull my lats out more before May. Overall it was a good w/o, but short. I kinda wanted to stay and do more exercises but I was good and left I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-02-2004, 07:45 AM	#46
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Have a great weekend ! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-02-2004, 07:52 AM	#47
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi rock! Have a great weekend! Have fun with your HOT wife!! Are you doing any 4th of July races??? Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-02-2004, 08:12 AM	#50
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Gary- Thanks, you have a great weekend also. And I'll try that with the pull-ups, LOL. Make the other side swell up some also Saph- You have a great weekend with your HOT Boyfriend No, no races this year. My knee blew up after running the other day Just part of my life I guess What are your plans? I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-02-2004, 08:15 AM	#51
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Went a few miles on the track with Meghan again this morning. After our last run my knee swelled up and was really painful for a few days Hurt today but once we got going I managed. I'll ice it right away this time and hope that helps. Lisa wants to go running now that I'm jogging with Meghan. So that's cool, I hope she does come along. I've only been trying for 5 years I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-02-2004, 08:24 AM	#52
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Rock I'm looking forward to seeing you and Lisa again Lisa is such a sweetheart, I really like her. Have a great weekend!!

07-02-2004, 04:04 PM	#53
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	We are looking forward to seeing you and Justin also! I really hope we get to see more of you guys! I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-02-2004, 04:07 PM	#55
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Shoulders RR DB Press, 3 sets- 65x6, 60x5, 50x6, WTF?!? Bent Lateral Raise, 3 sets- 15x10, 20x10, 20x10 Cable Side, 3 sets- 20x12, 25x12, 30x6 Behind Back BB Forearm Curl, 3 sets- 45x20, 65x20, 75x16 Everything went well except the DB Presses. Why am I so weak on that. First set I'm not too upset with but then it's like that's all I have. There is no reason to only get 6 reps with 50. Why do I have so little muscle endurance when it comes to presses? Oh, and my knee is killing me right now. Time to ice it again I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-03-2004, 08:58 AM	#57
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Bi's/Tri's/Calves RR Dip, 3 sets- 25x8, 35x7, 35x7 Incline DB Curl, 2 sets- 30x12, 35x10 Incline CG Bench, 3 sets- 135x7, 95x12, 105x9 DB Concentration Curl on Preacher, 2 sets- 25x15, 30x8 Rope Pushdown, 2 sets- 90x13, 100x8 Reverse BB Curl, 2 sets- 55x13, 65x9 Sitting Calf, 3 sets- 65x20, 70x17, 70x15 Good Workout today. No arm pain and that's always good I kept going either too light or too heavy to stay in the RR I wanted. But that's alright. I'll be better prepared next RR week. The last set of each exercise I tried half reps at the end and then whatever range of motion I could get until I could not do anymore. That really kills you My knee is still bothering me, what's up with that? I get shin splints but never knee problems like this. And I never even really over-exerted myself? Weird. Happy 4th everyone!! I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-03-2004, 09:45 AM	#58
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Looks like you may have found the right program for you . Several wo's and no reports of pain !! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-03-2004, 09:49 AM	#59
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	I hope so! I have power week though next week, we'll have to see how the heavy weights affect me. I'm trying not to go heavy with the exercises that I think contributes to my problem. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-03-2004, 09:57 AM	#60
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	I've decided to go back to Carb Cyclin on Monday. This diet I'm doing now just seems wrong. It's not hard but it's always crap food it seems and I don't feel right doing it. I've lost weight and not having carbs does not seem to bother me, but I don't want to miss the oppurtunity to build muscle also. So during Power week I'll have- 3 high carb days, 2 low carb and 2 no carb RR week- 2 high carb, 3 low carb, 2 no carb SHOCK- 1 high carb, 3 low carb, 2 no carb How does that sound? I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
126 Reasons to avoid SUGAR!	Dr. Pain	Diet & Nutrition	31	01-05-2006 12:20 AM
Rock's Bulking and Cuttin Journal	Rock405	Online Journals	13	10-18-2005 06:11 PM
Artificial Sweetners	Jill	Diet & Nutrition	19	05-31-2005 01:27 PM
Rocks TP-PT Journal: The Recomp	Rocco32	Online Journals	277	05-23-2004 11:48 AM
The RoCks Journal....	RoCk79	Online Journals	59	06-24-2002 12:51 PM