Rock's Hopefully P/RR/S Journal

Rocco32 · 07-10-2004, 11:49 AM

Thanks Iain! Yeah the job is with Lockheed and Martin. I'll post more later the keyboard is not working right.

Rocco32 · 07-10-2004, 01:06 PM

Rissole · 07-10-2004, 11:02 PM

Your almost as big as bob...

Rocco32 · 07-11-2004, 07:05 AM

Haha, yeah I wish!

Rocco32 · 07-11-2004, 07:08 AM

Bi's/Tri's/Calves Power Week

CG Bench-
185x7, 205x2 +2
EZ Bar Curl-
75x12, 75x12

Pushdown-
140x9, 150x7 (whole stack)

Preacher Curl-
65x14, 75x10

One Arm Reverse Pushdown-
40x12, 50x5

Hammer Curl-
30x13, 35x8

**P-funk** · 07-11-2004, 07:15 AM

Nice job on the close grip bench presses.

Great pictures, Were was that at??

Rocco32 · 07-11-2004, 07:23 AM

Thanks Patrick!

It was at Bodyrock Comp. in George Mason Universitry here in VA.

Jenny · 07-12-2004, 04:55 AM

Hey Rock! Happy belated B-day!

Sapphire · 07-12-2004, 06:09 AM

Quote:

Originally Posted by rock4832

Great new avi Saph!

I enjoy running though so that's the frustrating part. If not I'd have no problem tightening the diet but I enjoy running almost as much as I enjoy lifting and I hate when I can't do something. Glad you had such a good 4th

Thanks Rock!

I hear ya about hating not being ABLE to do something!! VERY frustrating...

Have a great day!!

Oh yeah Happy Belated B'day!!

Sapphire · 07-12-2004, 06:11 AM

Quote:

Originally Posted by Burner02

Ditto!

Thanks Burner!

Rocco32 · 07-12-2004, 12:25 PM

Thanks Jen and Saph!

Chest/Calves RR

IBB-
190x8, 195x5, 185x6

DB Press-
70x10, 80x8, 75x8

Butterfly-
120x10, 100x10, 90x12

Standing Calf-
120x15, 120x12, 90x14

Great W/O today, personal best on Incline BB for RR week. Went to a new gym today also and I think I really like it. It's the gym I'm doing Jiu-Jitsu at. Further away but it saves alot of time to go and w/o before my class. It's a hell of a w/o though too. Lift weights for 45 min, drink a shake and then grapple for 90 min. I'm sooooo tired right now with 2 black eyes and a busted lip. I can't fight worth crap but I can take a beating

I'm going to another class tonight for another 90 min.

gwcaton · 07-12-2004, 12:28 PM

Way to go on the personal best on incline bench ! You da man !!!!!

Rocco32 · 07-13-2004, 04:08 PM

Thanks Gary!

But your still the man!!

Back/Traps RR-

CG Pull-up-
15x5, 10x6

CG Pull-down-
135x8, 150x7

Bent Row-
155x8, 135x10

T-Bar Row-
45x12, 55x10

Seated Shrug-
140x12, 160x10

Standing DB Shrug-
90x10, 90x10

Not a bad w/o. Was dissapointed with Pull-ups and Bent Row. The Bent Row felt like a million pounds to me! And I'm used to doing more than that. WTF?

Oh and guess what, arms are hurting. And it's not from lifting this time but from all the grappling. I never even thought about that. Crap!!

PreMier · 07-13-2004, 04:58 PM

Why are you taking jiu-jitsu? Did you get on with Lockheed? Or do you just want to be even MORE badass?

Rocco32 · 07-13-2004, 05:40 PM

Hey Jake, I thought it would be a good fun way to loose weight and get in better shape. Plus it can't hurt with Lockheed! I don't officially have the job yet but they made me a offer that will be good once they finish preliminarys with me. I'm going crazy here!

PreMier · 07-13-2004, 05:44 PM

Thats so cool! I wanted to start taking some kind of MA. I was leaning more towards Mui thai though. I want to be able to kick peoples heads off lol

**P-funk** · 07-13-2004, 08:52 PM

Quote:

Originally Posted by PreMier

Thats so cool! I wanted to start taking some kind of MA. I was leaning more towards Mui thai though. I want to be able to kick peoples heads off lol

yeah, that is just what you need to learn how to do.

Rocco32 · 07-13-2004, 09:03 PM

Kicking is cool but Jiu-Jitsu is the more practical thing to take. I've been watching some of the UFC Fights and if you don't know how to grapple your ass is grass!

Muy Thai is pretty hardcore though!!

**P-funk** · 07-13-2004, 09:07 PM

If you like UFC watch the movie "Smashing Machine". It is a documentary of Japanese pride fighter and later UFC fitgher Mark "smashing machine" Kerr. He was a champion college wrestler at University of Syracuse and then went to competitive fighing. He is unbeivable and has never been beaten save for a time one guy borke some rules and kicked his ass in the ring but was disqulaified. He gets really depressed and fucked up on drungs and pain killers. It is an awsome story though. Great DVD!

PreMier · 07-13-2004, 09:53 PM

Quote:

Originally Posted by P-funk

yeah, that is just what you need to learn how to do.

Whaaaaat...

The thing is "amateur ultimate fighting" is allowed here, and they do it at an arena now. You should see the women these dudes drag in, plus it would be cool to be famous

Quote:

Originally Posted by rock4832

Kicking is cool but Jiu-Jitsu is the more practical thing to take. I've been watching some of the UFC Fights and if you don't know how to grapple your ass is grass!

Muy Thai is pretty hardcore though!!

Jiu-jitsu more practical? Sure, if its 1on1.. but what if its 2 on 1? What then?

This is why I want to take mui-thai. To be like Mirko

http://216.40.244.4/highlights/32-MirkoFilipovicLQ.zip

Jenny · 07-14-2004, 02:30 AM

I always wanted to do MA too, but I got bored at the first classes where you just learn how to stand and bow and crap.. I wanna fight damnit

gwcaton · 07-14-2004, 06:31 AM

Rock,

Look what you started ! Now everybody will be kungfu fighting !

Jenny · 07-15-2004, 06:24 AM

Morning Rock

PreMier · 07-15-2004, 05:15 PM

Hey David, where are you?

Jenny, No fighting! Pretty girls dont fight!

Jenny · 07-16-2004, 02:29 AM

Quote:

Originally Posted by PreMier

Jenny, No fighting! Pretty girls dont fight!

Rocco32 · 07-16-2004, 05:44 AM

Patrick- Thanks for the heads up on the DVD! I'll have to pick it up. I got Lisa to only watch one fight with me, she couldn't handle anymore LOL. In her defense it was pretty bloody.

Jake- If it's 2-on-1 you don't think that'll go to the ground too? Plus, if you learn Jiu-Jitsu and fight a street fighter that doesn't know Jiu-Jitsu it's fairly easy to incapacitate them quickly! I'd love to take Kung-fu though too

The beginning scene in Rambo III was Muy Thai, I love that scene. Oh, and if you think pretty girls can't fight you might want to talk to Justin about that! LOL I've heard some horror stories about how vicious Jen can be

Jenny- Hey buddy! I know what you mean, that's one reason I kept quitting different schools. Too much tradition and not enough skills LOL. Plus they hand out belts (or charge for them) like crazy. They are called "Mcdojos".

Gary- Just like the song eh? LOL. How about you, you look like you've got a great body for MA.

gwcaton · 07-16-2004, 06:00 AM

Rock,

Here i go again showing how old i am. I was doing Japanese Karate when you were 1-2 years old ! I think i might be depressed now

Only took it for about a year . mainly for the exercise, never tested for any rank though.

Rocco32 · 07-16-2004, 06:02 AM

You think THAT'S old? I just turned 27!!!! LOL Sorry, couldn't resist. You should take something up, you might like it and get some good cardio. Not to be gay but you really have the perfect body for something like that!

Sapphire · 07-16-2004, 06:12 AM

Quote:

Originally Posted by Jenny

You tell em Jenny!

gwcaton · 07-16-2004, 07:11 AM

Quote:

Originally Posted by rock4832

Not to be gay but you really have the perfect body for something like that!

07-10-2004, 11:49 AM	#91
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Thanks Iain! Yeah the job is with Lockheed and Martin. I'll post more later the keyboard is not working right. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-10-2004, 11:02 PM	#93
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Your almost as big as bob... My Journal

07-11-2004, 07:05 AM	#94
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Haha, yeah I wish! I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-11-2004, 07:08 AM	#95
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Bi's/Tri's/Calves Power Week CG Bench- 185x7, 205x2 +2 EZ Bar Curl- 75x12, 75x12 Pushdown- 140x9, 150x7 (whole stack) Preacher Curl- 65x14, 75x10 One Arm Reverse Pushdown- 40x12, 50x5 Hammer Curl- 30x13, 35x8 I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-11-2004, 07:15 AM	#96
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,693	Nice job on the close grip bench presses. Great pictures, Were was that at?? E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-11-2004, 07:23 AM	#97
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Thanks Patrick! It was at Bodyrock Comp. in George Mason Universitry here in VA. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-12-2004, 04:55 AM	#98
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Rock! Happy belated B-day!

07-12-2004, 12:25 PM	#101
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Thanks Jen and Saph! Chest/Calves RR IBB- 190x8, 195x5, 185x6 DB Press- 70x10, 80x8, 75x8 Butterfly- 120x10, 100x10, 90x12 Standing Calf- 120x15, 120x12, 90x14 Great W/O today, personal best on Incline BB for RR week. Went to a new gym today also and I think I really like it. It's the gym I'm doing Jiu-Jitsu at. Further away but it saves alot of time to go and w/o before my class. It's a hell of a w/o though too. Lift weights for 45 min, drink a shake and then grapple for 90 min. I'm sooooo tired right now with 2 black eyes and a busted lip. I can't fight worth crap but I can take a beating I'm going to another class tonight for another 90 min. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-12-2004, 12:28 PM	#102
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Way to go on the personal best on incline bench ! You da man !!!!! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-13-2004, 04:08 PM	#103
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Thanks Gary! But your still the man!! Back/Traps RR- CG Pull-up- 15x5, 10x6 CG Pull-down- 135x8, 150x7 Bent Row- 155x8, 135x10 T-Bar Row- 45x12, 55x10 Seated Shrug- 140x12, 160x10 Standing DB Shrug- 90x10, 90x10 Not a bad w/o. Was dissapointed with Pull-ups and Bent Row. The Bent Row felt like a million pounds to me! And I'm used to doing more than that. WTF? Oh and guess what, arms are hurting. And it's not from lifting this time but from all the grappling. I never even thought about that. Crap!! I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-13-2004, 04:58 PM	#104
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Why are you taking jiu-jitsu? Did you get on with Lockheed? Or do you just want to be even MORE badass? P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-13-2004, 05:40 PM	#105
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Hey Jake, I thought it would be a good fun way to loose weight and get in better shape. Plus it can't hurt with Lockheed! I don't officially have the job yet but they made me a offer that will be good once they finish preliminarys with me. I'm going crazy here! I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-13-2004, 05:44 PM	#106
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Thats so cool! I wanted to start taking some kind of MA. I was leaning more towards Mui thai though. I want to be able to kick peoples heads off lol P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-13-2004, 09:03 PM	#108
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Kicking is cool but Jiu-Jitsu is the more practical thing to take. I've been watching some of the UFC Fights and if you don't know how to grapple your ass is grass! Muy Thai is pretty hardcore though!! I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-13-2004, 09:07 PM	#109
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,693	If you like UFC watch the movie "Smashing Machine". It is a documentary of Japanese pride fighter and later UFC fitgher Mark "smashing machine" Kerr. He was a champion college wrestler at University of Syracuse and then went to competitive fighing. He is unbeivable and has never been beaten save for a time one guy borke some rules and kicked his ass in the ring but was disqulaified. He gets really depressed and fucked up on drungs and pain killers. It is an awsome story though. Great DVD! E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-14-2004, 02:30 AM	#111
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I always wanted to do MA too, but I got bored at the first classes where you just learn how to stand and bow and crap.. I wanna fight damnit

07-14-2004, 06:31 AM	#112
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Rock, Look what you started ! Now everybody will be kungfu fighting ! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-15-2004, 06:24 AM	#113
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Morning Rock

07-15-2004, 05:15 PM	#114
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Hey David, where are you? Jenny, No fighting! Pretty girls dont fight! P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-16-2004, 05:44 AM	#116
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Patrick- Thanks for the heads up on the DVD! I'll have to pick it up. I got Lisa to only watch one fight with me, she couldn't handle anymore LOL. In her defense it was pretty bloody. Jake- If it's 2-on-1 you don't think that'll go to the ground too? Plus, if you learn Jiu-Jitsu and fight a street fighter that doesn't know Jiu-Jitsu it's fairly easy to incapacitate them quickly! I'd love to take Kung-fu though too The beginning scene in Rambo III was Muy Thai, I love that scene. Oh, and if you think pretty girls can't fight you might want to talk to Justin about that! LOL I've heard some horror stories about how vicious Jen can be Jenny- Hey buddy! I know what you mean, that's one reason I kept quitting different schools. Too much tradition and not enough skills LOL. Plus they hand out belts (or charge for them) like crazy. They are called "Mcdojos". Gary- Just like the song eh? LOL. How about you, you look like you've got a great body for MA. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-16-2004, 06:00 AM	#117
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Rock, Here i go again showing how old i am. I was doing Japanese Karate when you were 1-2 years old ! I think i might be depressed now Only took it for about a year . mainly for the exercise, never tested for any rank though. My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-16-2004, 06:02 AM	#118
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	You think THAT'S old? I just turned 27!!!! LOL Sorry, couldn't resist. You should take something up, you might like it and get some good cardio. Not to be gay but you really have the perfect body for something like that! I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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