Reply With QuoteI'm sorry, could you say that in french pleaseOriginally Posted by PreMier
Nope, regular t-shirt. And soon to be an IronMagazine T
Rock's Hopefully P/RR/S Journal
Results 361 to 378 of 378
Thread: Rock's Hopefully P/RR/S Journal
-
09-04-2004, 01:39 PM #361happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
Nope, regular t-shirt. And soon to be an IronMagazine T
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
09-04-2004, 01:44 PM #362UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-04-2004, 01:50 PM #363Senior Member ELITE MEMBER
- Join Date
- Mar 2004
- Location
- o
- Posts
- 5,449
- Rep Points
- 1103110
Awesome... a strong one for me. Originally Posted by rock4832
-
09-04-2004, 01:55 PM #364UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
I saw! Very impressive!!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-04-2004, 01:56 PM #365Senior Member ELITE MEMBER
- Join Date
- Mar 2004
- Location
- o
- Posts
- 5,449
- Rep Points
- 1103110
Thanks... nice to train legs and NOT feel nauseous for once! lol
-
09-04-2004, 02:34 PM #366UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Well your legs never make ME feel nauseous, LOL
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-04-2004, 02:47 PM #367happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
Non, le tee-shirt régulier. Et bientôt être un IronMagazine T Originally Posted by rock4832
I'm sorry, could you say that in french please
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
09-04-2004, 02:49 PM #368happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
Want me to say it in german, spanish, italian, anything your little heart desires
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
09-04-2004, 02:54 PM #369Lookin' for abs ! ELITE MEMBER
- Join Date
- Dec 2003
- Location
- central missouri
- Posts
- 9,266
- Rep Points
- 10
Rock,
you're The Man ! Mr. PB !! Looking good !My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
-
09-04-2004, 03:37 PM #370UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Damn! Foiled again Originally Posted by PreMier
Want me to say it in german, spanish, italian, anything your little heart desires
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-04-2004, 03:37 PM #371UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Look who's talking! Originally Posted by gwcaton
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-05-2004, 09:30 AM #372Go Phillies!
- Join Date
- Aug 2003
- Gender
- Location
- Southern NJ
- Posts
- 8,465
- Rep Points
- 152899103
It's hard to explain, but I use a Hammer Strength Hanging Leg Raise machine. It has a support bar that is just the right height. I lay on the floor and hook my feet under it and bend at the knees. I hold a medicine ball to my chest. Originally Posted by rock4832
I can't find where to do spread eagle sit-ups in my gym. You need to hook your feet under something right? Do you bend your knees some or keep completely straight?. My sciatica was doing great during the lifting part these last few months, I think the sprints is where I felt it come on
The back problems I have were without question brought on by long distance running. Too much pounding on the spine...The blues had a baby, and they named it Rock and Roll
-
09-05-2004, 09:40 AM #373UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Weighed this morning- 222lbs. And I have one of those BF weighers (which I don't put much stock in but would prob agree with it on this one) which said BF was at 20%. If that's true, then I've put on about 10lbs LBM since the comp. Originally Posted by PreMier
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-05-2004, 09:43 AM #374UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Thanks JD. I'll try to find something here at home to hook my feet under! All else fails there's always Lisa
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-05-2004, 09:47 AM #375UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Yesterdays Meals-
Meal 1, pre w/o- 40g protein, 1.5 cup oats, 2 tbsp PB
Meal 2, post w/o- 40g protein, 1.5 cup oats, strawberries
Meal 3- 1 Thomas Jefferson muffin, 1 slice chedder cheese, 1 tbsp Diced Tomatoes, 1 can of tuna, 2 tbsp Mayo
Meal 4- 40g protein, 6 fish oil
Meal 5- 4 1/2 slices of Papa Johns Pizza (Cheat meal, very proud of myself. I usually eat 1.5 pizzas but I forced myself to only eat that.)
Meal 6- 1 cup protein pudding (Thanks Tank!) 7 fish oil.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-05-2004, 10:32 AM #376Obsessed ELITE MEMBER
- Join Date
- Jun 2001
- Location
- Delaware
- Posts
- 3,586
- Rep Points
- 185265
Hey rock, I am curious how do you feel overall about P/RR/S? Thanks bro.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
-
09-10-2004, 04:06 AM #3772 Samuel 24:24 ELITE MEMBER
- Join Date
- Feb 2002
- Location
- "OZTRAILYA" :D
- Posts
- 8,290
- Rep Points
- 4917942
I am drooling over your diet Originally Posted by rock4832
bastard
How are ya buddy, it was great chattin with you. Need to do it again soon
Forgot to find out the number for you to ring, will do tomorrow
-
09-10-2004, 08:23 PM #378UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Hey Pete, good talking with you too! Here is the link to my new journal- My Journal
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Similar Threads
-
Rock's Bulking and Cuttin Journal
By Rock405 in forum Online JournalsReplies: 13Last Post: 10-18-2005, 05:11 PM -
Rock's Whoring Thread
By Rocco32 in forum Open ChatReplies: 32725Last Post: 09-02-2005, 10:00 PM -
Rock's Journal of FUN!!!
By Rocco32 in forum Online JournalsReplies: 146Last Post: 11-15-2004, 02:44 AM -
Rock's P/RR/S Part II
By Rocco32 in forum Online JournalsReplies: 291Last Post: 11-01-2004, 01:09 PM -
Rock's Bulking Diet
By Rocco32 in forum Online JournalsReplies: 10Last Post: 08-17-2004, 04:27 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.