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Rock's Hopefully P/RR/S Journal
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06-29-2004, 09:22 AM
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#31
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UNLEASH THE BEAST
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Thanks Jodi! I think Carb cycling is the best, but I need a break from it, LOL
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I want to save it for before Comps.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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06-29-2004, 09:23 AM
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#32
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Patrick
Super Moderator
Join Date: Dec 2002
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Quote:
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Originally Posted by Jodi
I agree with Funky. I hate keto diets. It's so hard to build any muscle on them, people tend to turn refeeds into cheat days because they are too deprived of carbs and worst all, for me anyway, trouble digesting carbs properly after low carb diets.
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Plus, ketosis sucks, for me at least. my body loves carbs. I respond well to them and I can handle a lot of them (I am not that carb sensitive at all). So once my carbs drop to low I feel it big time. that is me personally though. this may work for you.
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"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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06-29-2004, 09:25 AM
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#33
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My Role Model
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Quote:
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Originally Posted by rock4832
Unfortunately incredibly hot! She is awesome!!!
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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06-29-2004, 09:31 AM
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#34
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Moderator
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Quote:
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Originally Posted by rock4832
Thanks Jodi! I think Carb cycling is the best, but I need a break from it, LOL
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I want to save it for before Comps.
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Doesn't mean its the best for everyone
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06-29-2004, 09:38 AM
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#35
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UNLEASH THE BEAST
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Quote:
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Originally Posted by IainDaniel
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What's the head scratchy for?
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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06-29-2004, 09:39 AM
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#36
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UNLEASH THE BEAST
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Quote:
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Originally Posted by P-funk
Plus, ketosis sucks, for me at least. my body loves carbs. I respond well to them and I can handle a lot of them (I am not that carb sensitive at all). So once my carbs drop to low I feel it big time. that is me personally though. this may work for you.
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Yeah, I see how much carbs you take in! No way could I do that, I guess I'm very sensitive. That's why I really need to figure out my bulks because I put on weight way too quickly.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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06-29-2004, 09:43 AM
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#37
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My Role Model
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Just curious as to why it is unfortunate that she is incredibly hot
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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06-29-2004, 09:45 AM
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#38
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UNLEASH THE BEAST
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Because I'm incredibly married!
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She is sooo cool though.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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06-29-2004, 09:46 AM
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#39
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My Role Model
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Hey, its is always fun to look at the menu, as long as you don't place an order
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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06-29-2004, 09:48 AM
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#40
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UNLEASH THE BEAST
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Very true, but it can be aggravating too! But it's cool to have a running partner now.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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06-29-2004, 10:00 AM
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#41
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To God be the Glory
Join Date: Jan 2001
Location: WeightRoom
Posts: 1,518
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You know you could always adjust the Carb Cycling diet to meet your needs. Good luck with your current routine by the way. I'll be starting the P/RR/S routine in a week.
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06-29-2004, 10:41 AM
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#42
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UNLEASH THE BEAST
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Yeah Bludevil, but it's the carbs that you are allowed to eat I'm soooo tired of you know? I feel like it's all I've eaten for the past 1 1/2 years. Good luck with P/RR/S! Are you going to start a journal?
Once I lose some fat, I may do carb cycling to bulk a bit. We'll see
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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06-29-2004, 01:48 PM
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#43
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To God be the Glory
Join Date: Jan 2001
Location: WeightRoom
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I may start a journal. I've never kept up with a journal before, so it sounds interesting. Yeah I know what your talking about as far as the same foods day-in and day-out. I'll probably use some variation of the carb cycle diet but most definately include more foods into the list.
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06-29-2004, 01:52 PM
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#44
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UNLEASH THE BEAST
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Good luck with that and go ahead and start a journal! I would definately read it.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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06-29-2004, 01:58 PM
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#45
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UNLEASH THE BEAST
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RR Back and Traps
CG Chin, 2 sets-
15x6, 0x6
Wide Grip Bent-Row, 2 sets-
115x10, 135x9
Good AM, 2 sets-
115x12, 125x12
Pullover Machine, 2 sets-
110x15, 125x13
DB Shrugs, 3 sets-
80x12, 85x12, 85x11
W/O Time- 31min
It feels so weird to do so little in way of sets! It's been awhile. The CG Chins get annoying because I switch sides everytime I go up and I keep hitting my head when I go on the right side
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Wide-Grip Rows were good, I went lighter than normal and went extra wide. I really need to pull my lats out more before May. Overall it was a good w/o, but short. I kinda wanted to stay and do more exercises but I was good and left
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-02-2004, 06:45 AM
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#46
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Lookin' for abs !
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Have a great weekend !
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07-02-2004, 06:52 AM
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#47
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P/RR/S groupie
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
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Hi rock!
Have a great weekend! Have fun with your HOT wife!!
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Are you doing any 4th of July races???
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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07-02-2004, 06:53 AM
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#48
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P/RR/S groupie
Join Date: May 2003
Location: anywhere my love Chris is...
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Quote:
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Originally Posted by IainDaniel
Hey, its is always fun to look at the menu, as long as you don't place an order
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Cute baby in you avatar ID!!
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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07-02-2004, 06:55 AM
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#49
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Lookin' for abs !
Elite Member
Join Date: Dec 2003
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Quote:
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Originally Posted by rock4832
RR Back and Traps
It feels so weird to do so little in way of sets! It's been awhile. The CG Chins get annoying because I switch sides everytime I go up and I keep hitting my head when I go on the right side
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Turn the other way next time so you hit the other side of your head. Don't want to ruin your symetry ! LOL
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07-02-2004, 07:12 AM
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#50
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UNLEASH THE BEAST
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Gary- Thanks, you have a great weekend also. And I'll try that with the pull-ups, LOL. Make the other side swell up some also
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Saph- You have a great weekend with your HOT Boyfriend
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No, no races this year. My knee blew up after running the other day
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Just part of my life I guess
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What are your plans?
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-02-2004, 07:15 AM
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#51
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UNLEASH THE BEAST
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Went a few miles on the track with Meghan again this morning. After our last run my knee swelled up and was really painful for a few days
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Hurt today but once we got going I managed. I'll ice it right away this time and hope that helps.
Lisa wants to go running now that I'm jogging with Meghan. So that's cool, I hope she does come along. I've only been trying for 5 years
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-02-2004, 07:24 AM
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#52
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Senior Member
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Hey Rock
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I'm looking forward to seeing you and Lisa again
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Lisa is such a sweetheart, I really like her.
Have a great weekend!!
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07-02-2004, 03:04 PM
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#53
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UNLEASH THE BEAST
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We are looking forward to seeing you and Justin also! I really hope we get to see more of you guys!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-02-2004, 03:06 PM
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#54
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Filthy Animal
Join Date: May 2002
Location: Finally back in New England!!
Posts: 5,438
Reputation: 110
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Quote:
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Originally Posted by rock4832
Lisa wants to go running now that I'm jogging with Meghan. So that's cool, I hope she does come along. I've only been trying for 5 years
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Jealousy is quite the motivator!
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But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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07-02-2004, 03:07 PM
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#55
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UNLEASH THE BEAST
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Shoulders RR
DB Press, 3 sets-
65x6, 60x5, 50x6, WTF?!?
Bent Lateral Raise, 3 sets-
15x10, 20x10, 20x10
Cable Side, 3 sets-
20x12, 25x12, 30x6
Behind Back BB Forearm Curl, 3 sets-
45x20, 65x20, 75x16
Everything went well except the DB Presses. Why am I so weak on that. First set I'm not too upset with but then it's like that's all I have. There is no reason to only get 6 reps with 50. Why do I have so little muscle endurance when it comes to presses?
Oh, and my knee is killing me right now. Time to ice it again
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-02-2004, 03:26 PM
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#56
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UNLEASH THE BEAST
Elite Member
Join Date: Mar 2003
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Quote:
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Originally Posted by Var
Jealousy is quite the motivator!
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Haha, I didn't see this at first. Your so right Var! And I'm glad of jealousy, LOL
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-03-2004, 07:58 AM
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#57
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UNLEASH THE BEAST
Elite Member
Join Date: Mar 2003
Location: Arlington, VA
Posts: 22,329
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Bi's/Tri's/Calves RR
Dip, 3 sets-
25x8, 35x7, 35x7
Incline DB Curl, 2 sets-
30x12, 35x10
Incline CG Bench, 3 sets-
135x7, 95x12, 105x9
DB Concentration Curl on Preacher, 2 sets-
25x15, 30x8
Rope Pushdown, 2 sets-
90x13, 100x8
Reverse BB Curl, 2 sets-
55x13, 65x9
Sitting Calf, 3 sets-
65x20, 70x17, 70x15
Good Workout today. No arm pain and that's always good
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I kept going either too light or too heavy to stay in the RR I wanted. But that's alright. I'll be better prepared next RR week. The last set of each exercise I tried half reps at the end and then whatever range of motion I could get until I could not do anymore. That really kills you
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My knee is still bothering me, what's up with that? I get shin splints but never knee problems like this. And I never even really over-exerted myself? Weird. Happy 4th everyone!!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-03-2004, 08:45 AM
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#58
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Lookin' for abs !
Elite Member
Join Date: Dec 2003
Location: central missouri
Posts: 9,270
Reputation: 10
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Looks like you may have found the right program for you . Several wo's and no reports of pain !!
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07-03-2004, 08:49 AM
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#59
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UNLEASH THE BEAST
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I hope so!
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I have power week though next week, we'll have to see how the heavy weights affect me. I'm trying not to go heavy with the exercises that I think contributes to my problem.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-03-2004, 08:57 AM
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#60
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UNLEASH THE BEAST
Elite Member
Join Date: Mar 2003
Location: Arlington, VA
Posts: 22,329
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I've decided to go back to Carb Cyclin on Monday. This diet I'm doing now just seems wrong. It's not hard but it's always crap food it seems and I don't feel right doing it. I've lost weight and not having carbs does not seem to bother me, but I don't want to miss the oppurtunity to build muscle also.
So during
Power week I'll have- 3 high carb days, 2 low carb and 2 no carb
RR week- 2 high carb, 3 low carb, 2 no carb
SHOCK- 1 high carb, 3 low carb, 2 no carb
How does that sound?
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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