Reply With QuoteOriginally Posted by Rissole
Where's those hovers misterYou want abs dont you....???
Rock's Hopefully P/RR/S Journal
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Thread: Rock's Hopefully P/RR/S Journal
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08-16-2004, 04:27 PM #241happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-16-2004, 05:32 PM #242UNLEASH THE BEAST ELITE MEMBER
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-16-2004, 05:33 PM #243UNLEASH THE BEAST ELITE MEMBER
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Not funny Jake!!!!
J/K Ris. I don't feel anything when I do hovers. They are the same as planks correct? Maybe I'm not doing them right.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-17-2004, 02:32 AM #2442 Samuel 24:24 ELITE MEMBER
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Correct if you are not feeling anything move your elbows further out and flex your abs while doing them
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08-17-2004, 03:15 PM #245UNLEASH THE BEAST ELITE MEMBER
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I'll have to give that a try again on Thursday then!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-17-2004, 03:19 PM #246UNLEASH THE BEAST ELITE MEMBER
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Back/Bi's
BB Row, 5 sets-
115x12/ 135x10/ 155x8/ 185x4/ 135x10+2
Lat Pulldown, 3 sets-
110x11/ 110x8/ 100x8+3
CG Row, 3 sets-
90x12/ 90x11/ 90x10
Alt DB Curl, 3 sets-
30x12/ 30x12/ 30x11
Hammer Curl, 2 sets-
30x9/ 30x9
BB Shrug, 3 sets-
205x12/ 225x9/ 225x8
I tried deads at the end but just didn't have anything left. I guess that's a good thing LOL Normally I don't do Bi's with Back, but this week I need to work Bi's and Tri's in with others because I won't be able to hit the gym on Saturday.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-17-2004, 03:23 PM #247Super Hero in Training
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Hey Rock!
I didn't care for standing mil. presses either. It too bothers my lower back, as I feel i am leaning back too far.
My wrists are bothered by them though.
Speaking of which..I have to miss my workot today, as I have to go help my father move some things before I have to go to work.
You switch back and forth every other week? I stay on mids for 2 months, then to days for 2 and back...every other week really screws up the body clock! Good luck!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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08-19-2004, 09:18 AM #248UNLEASH THE BEAST ELITE MEMBER
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Hey Burner! What's up buddy? I think I'm done with Standing MP. It's an accident waiting to happen LOL.
I work 7 days Mids, 3 days off, 7 days on Days, 2 days off, 5 days on evening (2-10pm) and then 4 days off. It's kinda rough so far but I hope my body adjusts soon. The worst part is changing meal times and workout times.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-19-2004, 09:21 AM #249UNLEASH THE BEAST ELITE MEMBER
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Shoulders-
MP, 5 sets-
95x10/ 115x8/ 135x6/ 145x3/ 95x8
Side Lateral Raise, 3 sets-
20x12/ 20x10+2/ 20x7+2
Reverse Peck Deck, 3 sets-
135x10/ 135x8/ 120x10
Lying Side Lateral, 2 sets-
15x12/ 15x10
Front Cable Raise, 3 sets-
25x10/ 25x10/ 30x7+2
Behind Back BB Wrist Curl, 3 sets-
65x20/ 65x18/ 65x16
DB Reverse Forearm curl, 2 sets-
20x15/ 20x15I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-19-2004, 09:22 AM #250P/RR/S groupie
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Hey Rock!
Hovers are awesome!! OUCH!! Put a weight on your back, you WILL feel them!!!!
What week are you in? Power? That doesnt look like a P/RR/S workout to me!!
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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08-19-2004, 11:01 AM #251UNLEASH THE BEAST ELITE MEMBER
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Hey Saph!! I stopped doing PRRS when you never put MY ass in your sig! I figured, fine, forget it then.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-19-2004, 11:04 AM #252P/RR/S groupie
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Send me a pic of your ass, I will add it!
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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08-19-2004, 11:11 AM #253UNLEASH THE BEAST ELITE MEMBER
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Awww, thanks. But I don't think you have enough space for my ass, LOL
Instead I want to see more of your
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-19-2004, 02:25 PM #254Super Hero in Training
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Hey Rock!
Look at you, ya playa!
(BTW...Saphi...I would also put in an order for your tushie..)
Good luck on that schedule! It will take a while to adjust. It takes the extra effort.
When I was in the military, I did a 6 on, 3 off schedule: 3 swing shift (2 - 10) then 3 mids: (10pm - 6 am) then 3 days off. My body clock was warped!
I now work a 3 -2 -2 -3, 12 hour day. 3 on, 2 off, 2 on, 3 off. I work day shift for two months, then rotate to mids for two then back. Right now, I am on mids, and if I over sleep, I lose my window to work out and can't go...it really sux!
I hate shift work! Not to whine..but I used to look pretty good..when I worked 10 hour days...never missed a workout...these past 2 1/2 years have really been a bear on me..but I do what I can...
Find your groove with the shifts and then go!
I gotta go do my delts and tris here in a bit myself!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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08-19-2004, 02:40 PM #255happy sumo ELITE MEMBER
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What do you do exactly? Thats a weird ass schedule, it would make me mad to keep switching workout times..
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-19-2004, 02:44 PM #256Super Hero in Training
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who, me or rock? I do network securit in a 24 / 7 operations center on an AF base.
Stil don't know what rock does..Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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08-19-2004, 02:52 PM #257happy sumo ELITE MEMBER
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Who's journal is this?
Yea, I know what you do. You hang out with your friends eating papa johns in the computer room
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-20-2004, 04:45 AM #258Lookin' for abs ! ELITE MEMBER
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Rock,
how do you like the db wrist curls ? Those were always killers for me. I really like the roll up thing with the rope for forearms , a hell of a workout and incredible pump . Cheap and easy to make for your home gym.My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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08-20-2004, 10:17 AM #259UNLEASH THE BEAST ELITE MEMBER
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It takes getting used to, but it's alright (the schedule). right now i watch movies, read and do nothing LOL. I'm not cleared yet so I can't do anything important since everything is classified. and then once i get my clearance i'm not supposed to talk about what I do LOL Originally Posted by PreMier
It's great though, if you want to apply, I'll hand in your resume personally!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-20-2004, 10:17 AM #260UNLEASH THE BEAST ELITE MEMBER
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I'd rather the rope roll up also, but I'm too lazy to make one! Originally Posted by gwcaton
I've found a few good ones on the web though, maybe I'll have to buy one.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-20-2004, 10:20 AM #261UNLEASH THE BEAST ELITE MEMBER
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Legs/Tri's
Squats, 4 sets-
115x12/ 135x10/ 155x8/ 175x6
CG Bench, 4 sets-
135x12/ 155x8/ 175x5/ 185x4
Pushdown, 3 sets-
100x12/ 100x10/ 100x10
Overhead Tri Ext, 3 sets-
30x12/ 40x12/ 50x9
Went real easy on legs today, haven't done them in forever and don't want to overdo them. So just some squats. First time doing overhead tri ext's, really liked them.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-23-2004, 09:57 AM #262UNLEASH THE BEAST ELITE MEMBER
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Chest-
BP, 5 sets-
135x12/ 175x10/ 205x6/ 225x4/ 175x7
IDB, 3 sets-
65x10/ 65x8/ 65x7
HS Decline, 3 sets-
200x10/ 200x7+2/ 200x6
Incline Flye, 3 sets-
25x12/ 30x11/ 30x10
Standing Calf, 3 sets-
95x20/ 115x15/ 115x11
Didn't feel like a great workout today and I don't see much improvement anywhere from last week
Oh well, gotta keep going
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-23-2004, 05:15 PM #263happy sumo ELITE MEMBER
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How long untill your classified? Originally Posted by rock4832
It takes getting used to, but it's alright (the schedule). right now i watch movies, read and do nothing LOL. I'm not cleared yet so I can't do anything important since everything is classified. and then once i get my clearance i'm not supposed to talk about what I do LOL It's great though, if you want to apply, I'll hand in your resume personally!
That would eb awesome. Need to take care some things here first. I will let you know if I do plan a move
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-23-2004, 06:28 PM #264UNLEASH THE BEAST ELITE MEMBER
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anywhere from 4months to 16 months. I'm actually hoping for longer so I can get my credit in order. Just let me know, I'd definately vouch for you!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-23-2004, 06:34 PM #265happy sumo ELITE MEMBER
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Thanks buddy, that means a lot
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-23-2004, 06:34 PM #266Go Phillies!
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No progress? Just a couple of weeks ago you were at 205 x 3 IIRC. 225 x 4 is about one rep short of your best. Keep on, keeping on.... you'll smash your PR. Originally Posted by rock4832
The blues had a baby, and they named it Rock and Roll
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08-23-2004, 06:38 PM #267P/RR/Sh Warrior
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ditto. been doing alittle reading here and there, be patient bro!!!things are looking good Rock Originally Posted by JerseyDevil
-------------------------------------------------------------------------------
www.prrstraining.com Time to GROW Without Plateau!
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08-24-2004, 04:58 AM #268Lookin' for abs ! ELITE MEMBER
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Yeah , listen to Tank ! And JD ! Originally Posted by Tank316
ditto. been doing alittle reading here and there, be patient bro!!!things are looking good Rock My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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08-24-2004, 06:46 AM #269UNLEASH THE BEAST ELITE MEMBER
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Originally Posted by PreMier
Thanks buddy, that means a lot
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-24-2004, 06:47 AM #270UNLEASH THE BEAST ELITE MEMBER
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Thanks buddy. But I was looking through w/o's 2 months ago and i benched 245 for 4 reps Originally Posted by JerseyDevil
And 225 feels freaking heavy, LOL!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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