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M4ohn
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08-23-2004, 05:45 AM
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#362 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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MONO!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 ABS?????????
   WAHOIEEEEEEEEEEEE ............................now prove it  ............................... p.l.e.a.s.e.  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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08-23-2004, 07:23 PM
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#363 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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rofl, no i didnt. abs are a good decade away.
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08-23-2004, 07:27 PM
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#364 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Stats for 8/23:
Stomach - 38" Right arm - 16" Left arm - 15.8" Right quad - 25" Left quad - 24.7" Neck - 15.75" BW - 221.5lbs Havent taken measurements for the past 2 weeks, and diet during that period hasnt been stellar. Had some alcohol a week and a half ago, and the past several days havent exactly been clean. Weight is up a pound from 8/9. Suprisingly, the gut is down by a fraction. Other measurements are roughly the same. |
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08-23-2004, 07:30 PM
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#365 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,638
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Lookin' good mono.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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08-23-2004, 08:09 PM
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#366 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Training for 8/23: Chest/Biceps
DB flat 80lbx5 80lbx4 80lbx3 DB incline 70lbx4 70lbx5 70lbx5 BB decline 140lbx5 140lbx4 140lbx4 --- Preacher curl 80lbx9.5 80lbx6 80lbx5 Incline DB curl 25lbx8 25lbx8 25lbx7 --- Havent done flat DB presses in a long while. Strength hasnt changed too much, though. Maybe a little weaker. Bicep strength is about the same as last week. |
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08-24-2004, 04:52 AM
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#367 | |
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Registered User
Join Date: Apr 2004
Posts: 395
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Quote:
 what diet are you following, is it carbcycling and how has it not been stellar? as I'm sure you're aware, inches beat poundage every time |
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08-24-2004, 05:54 AM
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#368 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
 I dont think so.... theyll come sooner then you think Im sure. They're like magic, one day youll wake up and be like OH MY DEAR GOD, I have abs!   Nice db presses! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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08-24-2004, 11:07 PM
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#371 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Quote:
And ive said it before, but you have quite a way with words. |
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08-24-2004, 11:09 PM
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#372 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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and thanks for the encouragement, guys... maybe im being a bit pessimistic. only 9 years untill abs, maybe?
 PM... are there rules as to the size of tractor? use an old international... one of the farm tractors with those bigass wheels.  |
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08-24-2004, 11:15 PM
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#373 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Training for 8/25: Quads/Grip
Squats 5 warmup sets 245lbx2 245lbx2 250lbx1 Leg press 600lbx5.5 600lbx3 600lbx2 --- Wrist curl 115lbx10 115lbx8 115lbx6 --- Squats were alright. I think im gonna do 2 or 3 more weeks of low rep stuff before i go back to high rep. Im really enjoying this low rep high weight style for legs. I had a feeling my form was screwy last week on the leg press, and i was right. Lost a few reps, but i made sure i was bringing the sled all the way down (i think i was cheating a bit last week). Grip strength felt really good, especially considering i havent directly trained it for a week and a half. Was gonna hit abs today but ran out of time. Havent hit them in a few days either... same with calves... stupid vacation.  |
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08-24-2004, 11:16 PM
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#374 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Here's a little bit of motivation for everyone:
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08-25-2004, 12:21 AM
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#375 |
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happy sumo
Elite Member
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Cant afford a big tractor. Squats lookin good too.
About that pic... If my chest was that big, I could do that too  |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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08-25-2004, 05:34 AM
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#376 |
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Registered User
Join Date: Apr 2004
Posts: 395
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are those dbs inflatables?
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08-26-2004, 02:49 PM
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#377 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Training for 8/26: Back/Traps/Calves/Abs
Chins bwx4 BB row 185lbx6 185lbx6 185lbx5 T-bar row 145lbx9 145lbx7 145lbx7 *do i include the weight of the bar with these or what? DB pullover 80lbx6 80lbx4 --- BB shrugs 225lbx10 245lbx10 265lbx9 265lbx9 265lbx6 --- Standing calf raise 180lbx10 180lbx10 180lbx8 --- Cable crunch 80lbx15 80lbx15 80lbx15 --- Felt good to do BB rows... hadnt done them in a long time. I finally did real t-bar rows, without using some weird fucking Hammer contraption. They felt really good, i like 'em a lot. Pullovers were blah. Shrugs felt good considering i havent trained them in 2 weeks. Calfs and abs were nothing special. |
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08-26-2004, 02:50 PM
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#378 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Quote:
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08-26-2004, 04:13 PM
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#379 |
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Registered User
Join Date: Apr 2004
Posts: 395
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tempting offer but no ta, I'd rather get pipes like that Colette woman in TP's thread:
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08-26-2004, 08:00 PM
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#381 |
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YM
Elite Member
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Mono - it looks like you are getting stronger everytime I look in here!!
Good job  |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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08-27-2004, 10:31 AM
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#382 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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PM, i got bored with it. Besides, if you decide to put a flaming kerry in your profile, i wont mind.
Thanks YM. |
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08-27-2004, 02:01 PM
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#383 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Training for 8/27: Shoulders/Triceps
Standing bb mil press 115lbx3 115lbx3 115lbx3 DB front raise 25lbx5 25lbx4 25lbx9 *stiff as a board first 2 sets, allowed myself a tiny bit of swing on the last set Reverse pec dec 90lbx6 90lbx4.5 90lbx4 --- CG bb press 165lbx4 165lbx4 165lbx3 JM press 75lbx6 75lbx6 75lbx6 Dips bwx9 bwx6 --- Felt good today. Fairly long RI's... 120-180s. Strength was up on just about everything, although its a little hard to tell because rep ranges and RI's are diff. Overall i was pleased, though. |
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08-27-2004, 05:44 PM
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#384 |
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Registered User
Join Date: Apr 2004
Posts: 395
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dear god you're pressing what is virtually my bodyweight on militaries.
 that's about 57% of your b/w, yes? so that's like me pressing 70lb: how effing ridiculous. best I've ever managed was 50lb for 1.5 reps. it's shoulders today though so I'll go for the 70 ... why not. on the efexor, do you notice better sleeping patterns? I'm having awesome sleeps, like 9 or 10 hours, amazing. I've been plagued with insomnia for the past 2 years. I get more sleep now in one night than I used to get in 3. |
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08-27-2004, 07:29 PM
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#385 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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haha, when you put it like that, it actually looks pretty good. you should be in the marketing field. either that or a used car salesperson.
with the effexor, i actually noticed some mild sleep disruption at first. it went away within a week or two, though. but these drugs can really effect people in completely different ways depending on how they're wired. |
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08-28-2004, 01:46 PM
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#386 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Training for 8/28: Hams/Calves/Abs
SLDL 295lbx4 295lbx3 295lbx3 (straps last set) Standing calf raise 180lbx10 180lbx10 180lbx9 Weighted decline crunch 25lbx10 25lbx10 25lbx10 Cable crunch 100lbx12 100lbx12 100lbx12 --- Today felt really good. SLDL's were awesome. Last time i did em, like a week and a half ago, i only managed 275lb for the same reps and had to use straps for every set. This week i added 20lbs, got the same reps, and only had to use straps for the last set. Only major difference is that i had squatted before doing SLDL's last time, and i was fresh this time. Still, im pretty happy with it. |
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08-28-2004, 02:07 PM
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#387 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,638
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nice SLDLs!! You are really getting up there.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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08-30-2004, 08:13 AM
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#388 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,942
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Damn Mono, Killer SLDL's
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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08-30-2004, 10:03 AM
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#389 | |
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YM
Elite Member
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Quote:
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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