Ready for a Challenge

PreMier · 08-04-2004, 04:59 PM

Oh, I just remember seeing a pic of her wearing their gear. I thought she helped run a booth or something

Thanks.

Jill · 08-04-2004, 05:55 PM

Hey Sara, is that you in your avi?

sara · 08-04-2004, 10:26 PM

Quote:

Originally Posted by Jill

Hey Sara, is that you in your avi?

I wish

Jill · 08-04-2004, 10:27 PM

Who is it then?

sara · 08-04-2004, 10:32 PM

August 4'th

7:15
¾ cup Oats w. cinnamon, ½ Cup Egg Whites, 2 Egg Whites, 1 Fish oil
Black Tea w. stevia & non-dairy powdered milk

10:20
2 Slices Ezekiel Bread, ½ Cup FF/LC Milk, ½ Scoop Whey, 1 tsp SF Syrup,
2 Fish oil

1:55
¾ Cup Brown Rice, 1 Can Tuna, Spinach w. Amino Acid , 1 Fish Oil
Coffee w. Splenda

6:05
2 Slices Ezekiel Bread, 1 Scoop Whey Protein, 1 tsp SF Syrup, 1 Fish Oil

9:10
5 oz. Salmon, Cucumbers, Onions

Supplements: 2 Calcium, 1 Multi Vitamin/Mineral

sara · 08-04-2004, 10:35 PM

Jill, it's just some picture that I had on my computer of a fitness model

M.J.H. · 08-04-2004, 10:52 PM

I was wondering if that was you in your avatar as well.

Quote:

2 Slices Ezekiel Bread, ½ Cup FF/LC Milk, ½ Scoop Whey, 1 tsp SF Syrup,

Hey I am curious what kind of meal did you make here? 2 slices of multi-grain bread, low-carb skim milk, whey, and sugar-free syrup? Did you mix all this together? Or combine them all?

sara · 08-04-2004, 10:58 PM

Hey MonStar

I blended the LC/FF Milk with the whey protein and drank it like a regular shake
The Ezekiel bread I toasted a little and added the SF syrup on top the bread

Plain, simple and Yummy

sara · 08-04-2004, 10:59 PM

Have you ever tried to make my french toast with the multi grain bread?

**Jodi** · 08-04-2004, 11:58 PM

How did your final go?

sara · 08-05-2004, 07:47 AM

My final went so well

my teacher tricked us!! he told us that alot of articles going to be on the final including the book and then yesturday he said non of the articles will be on the test

**IainDaniel** · 08-05-2004, 07:58 AM

Congrats Sara. You teacher sounds like a dick

sara · 08-05-2004, 08:01 AM

Quote:

Originally Posted by IainDaniel

Congrats Sara. You teacher sounds like a dick

Thanks IainDaniel

No, my teacher is way cool!

He just wanted us to learn from all these articles and without telling us it will be on the test no one would read them

**IainDaniel** · 08-05-2004, 08:09 AM

You are alot nicer than me. I would have given the teacher a piece of my mind.

**Jodi** · 08-05-2004, 09:46 AM

Good job Sara.

I hope you have a few weeks break from school now.

greekblondechic · 08-05-2004, 09:49 AM

I wouldn't have read the articles anyway

Its a wonder I made it through college with decent grades!

sara · 08-05-2004, 11:39 AM

I'm actually going to work more and school starts the end of this month August 30'th

sara · 08-05-2004, 11:43 AM

I'm debating what fruit I should eat today.. 1 large grapefruit or 1 medium apple??
Jodi- does 1 large grapefruit count as 1 fruit serving or 1/2 grapefruit?

**Jodi** · 08-05-2004, 11:57 AM

1/2 a grapefruit.

sara · 08-05-2004, 12:02 PM

then I'll go with the apple today.. I have a meeting after work today and not sure what to take with me

sara · 08-05-2004, 12:10 PM

Yesturday, while I was taking a little break from studying for my final, I grabed a book and read about some fruits and veggies

Okra, Yams and Vitamin B- Complex helps with IBS problems

sara · 08-05-2004, 08:37 PM

Thursday August 5'th

Shoulders/Cardio

Seated DB Shoulder Press 10/15, 20/7, 20/6, 20/5

EZ Bar Upright Row 20/15, 40/11, 40/8, 40/9

DB Lateral Raise 12.5/12, 15/10, 15/10, 15/10

DB Bent Over one arm lateral raise (placing other arm on the seat) 8/15, 12.5/12, 15/8, 15/8

DB Front Raise 8/15, 15/10, 15/10, 15/10

Cardio: Cycling Class ~ 45 Minutes

aggies1ut · 08-05-2004, 08:46 PM

Sara, I'm just curious, but how old are you?

sara · 08-05-2004, 08:59 PM

Quote:

Originally Posted by aggies1ut

Sara, I'm just curious, but how old are you?

21

sara · 08-05-2004, 09:14 PM

I'm so mad!! I forgot to take my fish oil cap with my 5'th meal.. I took them 50 minutes after my meal

**Jodi** · 08-05-2004, 09:17 PM

Sara, chill..........it's not the end of the world.

I could be wrong but..........I think you'll be just fine.

Remember, lifestyle Sara, lifestyle, not torture!

sara · 08-05-2004, 09:23 PM

I know I'll be fine

as long as I'm not eating junk
so, my next meal will just be the same time not push it an hour because of the fish oil I had

08-04-2004, 04:59 PM	#301
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,090 Photos: 2	Oh, I just remember seeing a pic of her wearing their gear. I thought she helped run a booth or something Thanks.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-04-2004, 10:32 PM	#305
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	August 4'th 7:15 ¾ cup Oats w. cinnamon, ½ Cup Egg Whites, 2 Egg Whites, 1 Fish oil Black Tea w. stevia & non-dairy powdered milk 10:20 2 Slices Ezekiel Bread, ½ Cup FF/LC Milk, ½ Scoop Whey, 1 tsp SF Syrup, 2 Fish oil 1:55 ¾ Cup Brown Rice, 1 Can Tuna, Spinach w. Amino Acid , 1 Fish Oil Coffee w. Splenda 6:05 2 Slices Ezekiel Bread, 1 Scoop Whey Protein, 1 tsp SF Syrup, 1 Fish Oil 9:10 5 oz. Salmon, Cucumbers, Onions Supplements: 2 Calcium, 1 Multi Vitamin/Mineral
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-04-2004, 10:35 PM	#306
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jill, it's just some picture that I had on my computer of a fitness model
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-04-2004, 10:58 PM	#308
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey MonStar I blended the LC/FF Milk with the whey protein and drank it like a regular shake The Ezekiel bread I toasted a little and added the SF syrup on top the bread Plain, simple and Yummy
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-04-2004, 10:59 PM	#309
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Have you ever tried to make my french toast with the multi grain bread?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-04-2004, 05:55 PM	#302
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hey Sara, is that you in your avi?

08-04-2004, 10:27 PM	#304
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Who is it then?

08-04-2004, 11:58 PM	#310
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	How did your final go?
	Essence EFA

08-05-2004, 07:47 AM	#311
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	My final went so well my teacher tricked us!! he told us that alot of articles going to be on the final including the book and then yesturday he said non of the articles will be on the test
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-05-2004, 07:58 AM	#312
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,633	Congrats Sara. You teacher sounds like a dick
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

08-05-2004, 08:09 AM	#314
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,633	You are alot nicer than me. I would have given the teacher a piece of my mind.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

08-05-2004, 09:46 AM	#315
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Good job Sara. I hope you have a few weeks break from school now.
	Essence EFA

08-05-2004, 09:49 AM	#316
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I wouldn't have read the articles anyway Its a wonder I made it through college with decent grades!
	I can do it I WILL be a size 5.

08-05-2004, 11:39 AM	#317
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm actually going to work more and school starts the end of this month August 30'th
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-05-2004, 11:43 AM	#318
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm debating what fruit I should eat today.. 1 large grapefruit or 1 medium apple?? Jodi- does 1 large grapefruit count as 1 fruit serving or 1/2 grapefruit?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-05-2004, 11:57 AM	#319
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	1/2 a grapefruit.
	Essence EFA

08-05-2004, 12:02 PM	#320
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	then I'll go with the apple today.. I have a meeting after work today and not sure what to take with me
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-05-2004, 12:10 PM	#321
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Yesturday, while I was taking a little break from studying for my final, I grabed a book and read about some fruits and veggies Okra, Yams and Vitamin B- Complex helps with IBS problems
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-05-2004, 08:37 PM	#322
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thursday August 5'th Shoulders/Cardio Seated DB Shoulder Press 10/15, 20/7, 20/6, 20/5 EZ Bar Upright Row 20/15, 40/11, 40/8, 40/9 DB Lateral Raise 12.5/12, 15/10, 15/10, 15/10 DB Bent Over one arm lateral raise (placing other arm on the seat) 8/15, 12.5/12, 15/8, 15/8 DB Front Raise 8/15, 15/10, 15/10, 15/10 Cardio: Cycling Class ~ 45 Minutes
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-05-2004, 08:46 PM	#323
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Sara, I'm just curious, but how old are you?

08-05-2004, 09:14 PM	#325
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm so mad!! I forgot to take my fish oil cap with my 5'th meal.. I took them 50 minutes after my meal
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-05-2004, 09:17 PM	#326
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Sara, chill..........it's not the end of the world. I could be wrong but..........I think you'll be just fine. Remember, lifestyle Sara, lifestyle, not torture!
	Essence EFA

08-05-2004, 09:23 PM	#327
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I know I'll be fine as long as I'm not eating junk so, my next meal will just be the same time not push it an hour because of the fish oil I had
	www.metzgerbodies.net www.myspace.com/smbdybldr