Ready for a Challenge

PreMier · 08-05-2004, 09:36 PM

Why was she suprised?

sara · 08-05-2004, 09:38 PM

Hey PreMier.. How are you doing?
I guess she said we doing very well in the class

PreMier · 08-05-2004, 09:49 PM

Thats awesome, I would die in a spin class

I am doing pretty good. Still sick, but nothin the doc can do. Says its just inflamed bronchials and I am on a steroid inhaler to speed up the process now. Go in Wed for an MRI on my shoulder. If that comes back clean, then I will probably be at the gym the following monday

Thats only a 3 month break... Umm... got my truck back today(needed repairs) and it was cheaper than I thought(onlu 840$) so that made me kinda happy. I sure talk a lot, no?

How are you doing? What was your score on the final?

sara · 08-05-2004, 09:58 PM

I hope everything will go ok with the MRI and you be back fresh

I'm not sure my score on the final yet..

PreMier · 08-05-2004, 10:05 PM

I hope all is well too! I have a lot of weight to put back on

So what have you been doing, since no more school?

sara · 08-05-2004, 10:45 PM

I'm going to work more now and have no time to plan anything, Just going out with friends

2 weeks and school starts again

carbchick · 08-06-2004, 12:53 AM

nice weights with the shoulders, sara, rockin'

sara · 08-06-2004, 08:54 AM

Thanks Carbchick

sara · 08-06-2004, 12:21 PM

Jodi, if I do a 20 minutes cardio after lunch.. how long should I wait after my lunch meal to do cardio?

**Jodi** · 08-06-2004, 12:26 PM

30 mins.

sara · 08-06-2004, 12:31 PM

Do I need to eat right after cardio or I wait for my next meal?

**Jodi** · 08-06-2004, 01:08 PM

Don't go any longer than an hour.

sara · 08-06-2004, 07:45 PM

Ok. Thanks Jodi

sara · 08-06-2004, 09:25 PM

Jodi, want me to do my measurments this weekend? sunday morning before the gym?

sara · 08-06-2004, 10:51 PM

August 6'th

8:00
¾ Cup Brown Rice, ½ Cup FF/LC Milk, ½ Cup Egg whites, 2 Fish Oil
Black Tea w. Splenda

11:00-11:20
¾ Cup Lentils, 1 Salmon Burger, Spinach
Coffee w. Splenda & non-dairy powdered milk

~2:30
¾ Cup Oats, 1 Scoop Whey Protein

6:30
½ grapefruit, 2 oz. Sweet potato, 1 Can Tuna, Broccoli w. ACV, 3 Fish Oil

9:30
½ Cup FF Cottage Cheese, ½ Cup LC/FF Milk, Cocoa powder, 1 tsp Flax Oil

Supplements:2 Calcium, 1 Multi Mineral/Vitamin, 2 Digestive Stimulator

**Jodi** · 08-07-2004, 12:03 AM

Quote:

Originally Posted by sara

Jodi, want me to do my measurments this weekend? sunday morning before the gym?

Yes please.

sara · 08-07-2004, 09:22 AM

I'm out of the Cocoa Powder.. going to get some today from sprouts or whole foods

sara · 08-07-2004, 06:28 PM

Saturday August 7'th

~ 3:45 PM
20 Minutes Cardio on Eleptical & Some ABS
Did cardio today, because next Thursday I won't be able to do the cycling class.. I have to be at work during the cycling class next week

Jill · 08-07-2004, 08:40 PM

Does your gym only have 1 spin class a week??

Also wanted to say that you are doing great on your new plan by Jodi. You even seem happier

Way to go!

sara · 08-07-2004, 10:01 PM

Quote:

Originally Posted by Jill

Does your gym only have 1 spin class a week??

Also wanted to say that you are doing great on your new plan by Jodi. You even seem happier

Way to go!

My gym teaches more than one spin class a week. but the days that I can go to the gym they offer it thursdays, sundays..
they planing on adding in more classes, since this is a new gym

Yes! I feel happier and I feel I have a goal that it can be reached!!!
I could not have done this without Jodi

Thank you Jodi

sara · 08-07-2004, 10:18 PM

August 7'th

7:30
¾ Cup Brown Rice, ½ Cup FF/LC Milk, ½ Cup Egg whites, 2 Fish Oil
Black Tea w. Splenda

~10:30
¾ Cup Oats, 1 Scoop Whey Protein

1:40
¾ Cup Lentils, 1 Can Sardines, Green Beans

5:00 Post- Cardio& ABS
½ Large Grapefruit, 2oz. Cooked Yams, 1 Cup LC/FF Milk, ½ Scoop Whey, 3 Fish Oil

8:40
4 oz. Salmon, Broccoli, Celery

Supplements: 2 Calcium, 1 Multi Mineral/Vitamin

~ 2:30 1 Cup Coffee w. Splenda & non-dairy powdered milk
(1 hr. before cardio)

sara · 08-08-2004, 03:11 PM

Sunday August 8'th

Back/Biceps/Cycling

BW Pullups: 3 sets 3-4 pull ups in the first two sets

Lat Pulldown (wide grip) 35/15, 75/8, 75/7, 75/7

Seated Cable Row (close grip) 30/15, 60/12, 65/9, 65/7

One Arm DB Rows 15/15, 27.5/8, 27.5/8, 27.5/7

BB Shrugs 40/15, 80/9, 80/7, 80/6

DB Delt Flyes (laying on bench) 10/12, 10/11, 10/11

BB Curls 20/15, 40/8, 40/4, 35/6

Seated Incline DB Alternating Curls 10/15, 17.5/8, 17.5/7, 17.5/5

Standing DB Curls (on one leg) 15/10, 15/10, 15/8

Cycling: 45 Minutes

** Didn't feel confident on the BW pull ups

** I had to hurry with my biceps workout because cycling class was about to start

atherjen · 08-08-2004, 06:29 PM

Quote:

Standing DB Curls (on one leg)

interesting.. I have not seen or heard of that done before.

Quote:

Yes! I feel happier and I feel I have a goal that it can be reached!!!
I could not have done this without Jodi

Thats the spirit! So happy for you Sara!

sara · 08-08-2004, 06:36 PM

Thanks Jen

I still feel bloated sometimes.. but this is not from what I'm eating

The trainer that I saw few months ago showed me the biceps curls (standing on one leg) to work on balance

sara · 08-08-2004, 10:18 PM

August 8'th

7:30-7:40
2 Ezekiel Bread, ½ Cup Eggwhite, 1 Eggwhite,1 FF Cheese,Tomato, 3 FishOil
Coffee w. nondairy powdered milk

10:45 PWO & Cycling
¾ Cup Oats, 1 Scoop Whey Protein

1:40 (Soup)
¾ Cup Brown Rice, 3 oz. Chicken, ½ Cup Spinach, 1Celery w. Amino Acid

5:00
¾ Cup Lentils, 2 oz. Chicken, 1 Egg white, ¾ Cup Okra, 2 Fish Oil
Black Tea w. Splenda & non dairy powdered milk

~8:45
1 Chicken Drum (skinless), ½ Cup FF Cottage Cheese, Broccoli, Celery, Onions, 5 Fish Oil

Supplements: 2 Calcium, 1 Multi Vitamin/Mineral, 1 Digestive Stimulator

~ 7:00 Black Tea w. Stevia & non dairy powdered milk

**Jodi** · 08-08-2004, 10:20 PM

Quote:

1 Digestive Stimulator

What's this?

08-05-2004, 09:36 PM	#331
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Why was she suprised?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-05-2004, 09:38 PM	#332
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey PreMier.. How are you doing? I guess she said we doing very well in the class
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-05-2004, 09:49 PM	#333
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Thats awesome, I would die in a spin class I am doing pretty good. Still sick, but nothin the doc can do. Says its just inflamed bronchials and I am on a steroid inhaler to speed up the process now. Go in Wed for an MRI on my shoulder. If that comes back clean, then I will probably be at the gym the following monday Thats only a 3 month break... Umm... got my truck back today(needed repairs) and it was cheaper than I thought(onlu 840$) so that made me kinda happy. I sure talk a lot, no? How are you doing? What was your score on the final?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-05-2004, 09:58 PM	#334
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I hope everything will go ok with the MRI and you be back fresh I'm not sure my score on the final yet..
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-05-2004, 10:05 PM	#335
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	I hope all is well too! I have a lot of weight to put back on So what have you been doing, since no more school?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-05-2004, 10:45 PM	#336
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm going to work more now and have no time to plan anything, Just going out with friends 2 weeks and school starts again
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-06-2004, 12:53 AM	#337
carbchick Registered User Join Date: Apr 2004 Posts: 395	nice weights with the shoulders, sara, rockin'
carbchick Registered User Join Date: Apr 2004 Posts: 395

08-06-2004, 08:54 AM	#338
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanks Carbchick
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-06-2004, 12:21 PM	#339
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jodi, if I do a 20 minutes cardio after lunch.. how long should I wait after my lunch meal to do cardio?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-06-2004, 12:26 PM	#340
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	30 mins.
	Essence EFA

08-06-2004, 12:31 PM	#341
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Do I need to eat right after cardio or I wait for my next meal?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-06-2004, 01:08 PM	#342
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Don't go any longer than an hour.
	Essence EFA

08-06-2004, 07:45 PM	#343
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Ok. Thanks Jodi
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-06-2004, 09:25 PM	#344
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jodi, want me to do my measurments this weekend? sunday morning before the gym?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-06-2004, 10:51 PM	#345
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	August 6'th 8:00 ¾ Cup Brown Rice, ½ Cup FF/LC Milk, ½ Cup Egg whites, 2 Fish Oil Black Tea w. Splenda 11:00-11:20 ¾ Cup Lentils, 1 Salmon Burger, Spinach Coffee w. Splenda & non-dairy powdered milk ~2:30 ¾ Cup Oats, 1 Scoop Whey Protein 6:30 ½ grapefruit, 2 oz. Sweet potato, 1 Can Tuna, Broccoli w. ACV, 3 Fish Oil 9:30 ½ Cup FF Cottage Cheese, ½ Cup LC/FF Milk, Cocoa powder, 1 tsp Flax Oil Supplements:2 Calcium, 1 Multi Mineral/Vitamin, 2 Digestive Stimulator
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-07-2004, 09:22 AM	#347
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm out of the Cocoa Powder.. going to get some today from sprouts or whole foods
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-07-2004, 06:28 PM	#348
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Saturday August 7'th ~ 3:45 PM 20 Minutes Cardio on Eleptical & Some ABS Did cardio today, because next Thursday I won't be able to do the cycling class.. I have to be at work during the cycling class next week
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-07-2004, 08:40 PM	#349
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Does your gym only have 1 spin class a week?? Also wanted to say that you are doing great on your new plan by Jodi. You even seem happier Way to go!

08-07-2004, 10:18 PM	#351
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	August 7'th 7:30 ¾ Cup Brown Rice, ½ Cup FF/LC Milk, ½ Cup Egg whites, 2 Fish Oil Black Tea w. Splenda ~10:30 ¾ Cup Oats, 1 Scoop Whey Protein 1:40 ¾ Cup Lentils, 1 Can Sardines, Green Beans 5:00 *Post- Cardio& ABS* ½ Large Grapefruit, 2oz. Cooked Yams, 1 Cup LC/FF Milk, ½ Scoop Whey, 3 Fish Oil 8:40 4 oz. Salmon, Broccoli, Celery Supplements: 2 Calcium, 1 Multi Mineral/Vitamin ~ 2:30 1 Cup Coffee w. Splenda & non-dairy powdered milk (1 hr. before cardio)
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-08-2004, 03:11 PM	#352
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Sunday August 8'th Back/Biceps/Cycling *BW Pullups: 3 sets 3-4 pull ups in the first two sets Lat Pulldown* (wide grip) 35/15, 75/8, 75/7, 75/7 *Seated Cable Row* (close grip) 30/15, 60/12, 65/9, 65/7 *One Arm DB Rows* 15/15, 27.5/8, 27.5/8, 27.5/7 *BB Shrugs* 40/15, 80/9, 80/7, 80/6 *DB Delt Flyes* (laying on bench) 10/12, 10/11, 10/11 *BB Curls* 20/15, 40/8, 40/4, 35/6 *Seated Incline DB Alternating Curls* 10/15, 17.5/8, 17.5/7, 17.5/5 *Standing DB Curls* (on one leg) 15/10, 15/10, 15/8 Cycling: 45 Minutes ** Didn't feel confident on the BW pull ups ** I had to hurry with my biceps workout because cycling class was about to start
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-08-2004, 06:36 PM	#354
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanks Jen I still feel bloated sometimes.. but this is not from what I'm eating The trainer that I saw few months ago showed me the biceps curls (standing on one leg) to work on balance
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-08-2004, 10:18 PM	#355
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	August 8'th 7:30-7:40 2 Ezekiel Bread, ½ Cup Eggwhite, 1 Eggwhite,1 FF Cheese,Tomato, 3 FishOil Coffee w. nondairy powdered milk 10:45 *PWO & Cycling* ¾ Cup Oats, 1 Scoop Whey Protein 1:40 (Soup) ¾ Cup Brown Rice, 3 oz. Chicken, ½ Cup Spinach, 1Celery w. Amino Acid 5:00 ¾ Cup Lentils, 2 oz. Chicken, 1 Egg white, ¾ Cup Okra, 2 Fish Oil Black Tea w. Splenda & non dairy powdered milk ~8:45 1 Chicken Drum (skinless), ½ Cup FF Cottage Cheese, Broccoli, Celery, Onions, 5 Fish Oil Supplements: 2 Calcium, 1 Multi Vitamin/Mineral, 1 Digestive Stimulator ~ 7:00 Black Tea w. Stevia & non dairy powdered milk
	www.metzgerbodies.net www.myspace.com/smbdybldr