Ready for a Challenge

fantasma62 · 08-09-2004, 09:48 PM

Quote:

Originally Posted by sara

I tried the fiber powder drinks, stool softner and nothing works.. need to find the IBS from sprouts

Jodi, what you think of the post on nutriton regarding the grinded oats?

Sara, sorry to bring this up again, as I imagine you may have already resolved the problem, but my wife drinks that Dulcolax thing that I just mentioned and it really does the trick for her. She has a really hard time...
Or you can try it my way and come to NY, eat a hot dog in Central Park and get sick....

sara · 08-09-2004, 09:52 PM

Jill, I prefer not to have soy everyday..the cereal contains 12 grams of protein (soy)

Protein and brown rice is actually pretty good.. I'll just have it for my PWO meal instead of the grinded oats from now on

sara · 08-09-2004, 09:54 PM

Quote:

Originally Posted by fantasma62

Sara, sorry to bring this up again, as I imagine you may have already resolved the problem, but my wife drinks that Dulcolax thing that I just mentioned and it really does the trick for her. She has a really hard time...
Or you can try it my way and come to NY, eat a hot dog in Central Park and get sick....

Hey fantasma, thanks for stopping by my journal again

what is that Dulcloax thing that you'r wife drinks? what's the ingredients?

fantasma62 · 08-09-2004, 10:15 PM

Quote:

Originally Posted by sara

Hey fantasma, thanks for stopping by my journal again

what is that Dulcloax thing that you'r wife drinks? what's the ingredients?

Hi Sara, I normally read a lot of the journals because I learn from other's experiences. Very seldom do I post something unless I see that I can help out somehow...So, I'll stop by once in a while to read and try to help out

Either way, here is some info on Dulcolax

http://www.dulcolaxusa.com/us/Homepage.jsp

My wife will drink it at night before she goes to sleep, and by 5:00 am she's well....you know....'nuff said

**Jodi** · 08-09-2004, 10:20 PM

Quote:

Originally Posted by sara

3/4 cup fiber one cereal= 36 grams carbs .. close enough to my 40 grams each meal

I can mix in some low carb milk or fruits with the fiber one cereal and whey protein sometimes

And add in a spec more to reach the 40. You know we need to increase you soon anyway so don't go jimping yourself now

**Jodi** · 08-09-2004, 10:21 PM

Quote:

Originally Posted by sara

And that's ok to leave the cereal in the shake for few hours before I drink it?

I got a free sample packet of the Hi-low cereal in the mail today

Saving it for my cheat day

http://www.consumerwellness.org/alist_CerealHiLo.html

You can start having a cheat meal once a week if you'd like

**Jodi** · 08-09-2004, 10:22 PM

Quote:

Originally Posted by sara

Jill, I prefer not to have soy everyday..the cereal contains 12 grams of protein (soy)

Protein and brown rice is actually pretty good.. I'll just have it for my PWO meal instead of the grinded oats from now on

Stick with the fiber one. I wasn't too fond of that cereal.

**Jodi** · 08-09-2004, 10:26 PM

Quote:

Originally Posted by fantasma62

Hi Sara, I normally read a lot of the journals because I learn from other's experiences. Very seldom do I post something unless I see that I can help out somehow...So, I'll stop by once in a while to read and try to help out

Either way, here is some info on Dulcolax

http://www.dulcolaxusa.com/us/Homepage.jsp

My wife will drink it at night before she goes to sleep, and by 5:00 am she's well....you know....'nuff said

Tony, dulcolax is a decent laxative and is alot easier on the stomach than most. However, its a laxative and your body to acclimate to them fairly quickly to the point where your own body doesn't know how to perform that function on its own anymore without a laxative. I have digestive issues as well but I stay away from laxatives. I'm always trying to find new ways to help my issues and one day I'll have found it. As far as the Ducolax though, I would only use and suggest using that when it got to a point that you can no longer wait and you have no choice and you just have to use one.

fantasma62 · 08-09-2004, 10:29 PM

Quote:

Originally Posted by Jodi

Tony, dulcolax is a decent laxative and is alot easier on the stomach than most. However, its a laxative and your body to acclimate to them fairly quickly to the point where your own body doesn't know how to perform that function on its own anymore without a laxative. I have digestive issues as well but I stay away from laxatives. I'm always trying to find new ways to help my issues and one day I'll have found it. As far as the Ducolax though, I would only use and suggest using that when it got to a point that you can no longer wait and you have no choice and you just have to use one.

Hi Jodi, I don't disagree with you, in fact, I have been after my wife to eat other things. Then I gave up. She's very picky when eating, so after 7 years of trying, I gave up and she drink Dulcolax....

sara · 08-09-2004, 10:47 PM

Yes, I will just use the hi-lo cereal or atkins cereal on a cheat day.. or I mean 1 cheat meal for now

I'm with you Jodi on using the laxative pills when I really need it.. like the digestive stiumlator.. I don't want my system to get used to laxatives

a cheat meal once a week? am I really ready for a cheat meal? I can have anything I want in this meal? does it have to be low in fat?

sara · 08-09-2004, 10:50 PM

Quote:

Originally Posted by fantasma62

Hi Sara, I normally read a lot of the journals because I learn from other's experiences. Very seldom do I post something unless I see that I can help out somehow...So, I'll stop by once in a while to read and try to help out

Thank You

**Jodi** · 08-09-2004, 10:51 PM

Quote:

Originally Posted by sara

Yes, I will just use the hi-lo cereal or atkins cereal on a cheat day.. or I mean 1 cheat meal for now

I'm with you Jodi on using the laxative pills when I really need it.. like the digestive stiumlator.. I don't want my system to get used to laxatives

a cheat meal once a week? am I really ready for a cheat meal? I can have anything I want in this meal? does it have to be low in fat?

Your cheat meal can be anything your little heart desires

sara · 08-09-2004, 10:53 PM

August 9'th

8:00- 8:15
¾ Cup Oats, ½ Cup Egg whites, 2 Egg whites, 1 tsp SF Syrup
Plain Black Tea

11:00- 11:30
¾ Cup Lentils, 4 oz. Pork, Green Beans, 2 Fish Oil
Coffee w. splenda & nondairy powdered milk

~2:20
¾ Cup Brown Rice, 1 Scoop Whey Protein, 2 Fish Oil

6:00
1 Sprouted Tortilla, ¼ Cup Lentils, 2 oz. Chicken, less than 1 oz. Pork, 1 Slice FF Cheese, 2 Egg whites, Broccoli, 2 Fish Oil

9:00
½ Cup FF Cottage Cheese, ½ Cup FF/LC Milk w/Hot Cocoa & splenda, Celery, Onions, 1 tsp. Flax Oil, 4 Fish Oil

Supplements: 2 Calcium, 1 Multi Vitamin/Mineral

sara · 08-09-2004, 10:57 PM

What would be the best time in the day to have the cheat meal? should it be on a rest day or workout day? and the rest of the day my meals should be the same like now?

**Jodi** · 08-09-2004, 11:04 PM

Keep the rest of your meals the same. Have the cheat meal whatever day you want.

sara · 08-09-2004, 11:08 PM

umm should I have one of the protein bars that I bought on sale? or go with the small 2 serving packet hi-low cereal with some L/C FF Milk?? or ezekiel bread with PB and SF jelly and milk??
I love cereal!
I love ezekiel bread and PB!! and Love trying the new protein bars I bought..
Which one should I choose?

**Jodi** · 08-09-2004, 11:16 PM

Sara............WHATEVER YOU WANT! I had a huge breakfast that consisted of a blueberry muffin and 3 huge cinnamon roll french toasts with butter and syrup. Your protein bar is a joke to me for a cheat meal

so don't be asking me

sara · 08-09-2004, 11:25 PM

Well, if I can't have protein bars everyday and can only have them on cheat days.. protein bars would be one of my options for a cheat meal.. nothing else comes in my mind that considered to be "bad" food that I'm craving for other than bars.. maybe I can have two protein bars for one meal

sara · 08-10-2004, 12:07 AM

I bought 2 of these protein bars 2 for $ 1.00
one of them might be on my coming up cheat meal

http://www.nugonutrition.com/

sara · 08-10-2004, 04:49 PM

Tuesday August 10'th

Chest/Triceps/Cardio

Flat DB Chest Press 12.5/15, 25/10, 25/8, 25/6

Seated Incline DB Chest Press 12.5/15, 22.5/12, 25/6, 25/6

Decline DB Chest Flyes 10/15, 15/12, 17.5/7, 17.5/6

Cable Cross-overs 10/15, 20/11, 20/11, 25/6

Seated Dip Machine 75/15, 150/12, 165/10, 165/10

Cable Pushdown 30/15, 60/6, 60/6, 60/5

Seated DB Extension 10/15, 20/8, 20/8, 20/8, 20/8

BW Bench Dip 15, 12, 12 (after each set I would hold my weight ~ 10 seconds)

Cardio: Eleptical 20 Minutes

atherjen · 08-10-2004, 06:28 PM

Quote:

Well, if I can't have protein bars everyday and can only have them on cheat days.. protein bars would be one of my options for a cheat meal.. nothing else comes in my mind that considered to be "bad" food that I'm craving for other than bars.. maybe I can have two protein bars for one meal

Sara you are so cute sometimes

I cant tell you how relieved and happy I am to see you sticking to a balanced plan. Huge pat on the back to your and Jodi both

that pb/jelly with a glass of milk sounds good about now

PreMier · 08-10-2004, 06:31 PM

Nice PR Sara

sara · 08-10-2004, 09:50 PM

Quote:

Originally Posted by atherjen

Sara you are so cute sometimes

I cant tell you how relieved and happy I am to see you sticking to a balanced plan. Huge pat on the back to your and Jodi both

that pb/jelly with a glass of milk sounds good about now

Jen, so I'm only cute sometimes?

I thought I was cute all the time

Yes! I'm happy too that I'm sticking to one balanced plan.. Thank Jodi for that

ummmm. Pb/jelly with milk and protein bar? or I might try the new cereal mom bought (quaker oat brown sugar bliss cold cereal) and the protein bar..
I just don't know what would be considered a cheat meal without eating too much

sara · 08-10-2004, 09:54 PM

Quote:

Originally Posted by PreMier

Nice PR Sara

Thanks

I didn't feel strong enough today

08-09-2004, 09:52 PM	#392
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jill, I prefer not to have soy everyday..the cereal contains 12 grams of protein (soy) Protein and brown rice is actually pretty good.. I'll just have it for my PWO meal instead of the grinded oats from now on
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-09-2004, 10:47 PM	#400
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Yes, I will just use the hi-lo cereal or atkins cereal on a cheat day.. or I mean 1 cheat meal for now I'm with you Jodi on using the laxative pills when I really need it.. like the digestive stiumlator.. I don't want my system to get used to laxatives a cheat meal once a week? am I really ready for a cheat meal? I can have anything I want in this meal? does it have to be low in fat?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-09-2004, 10:53 PM	#403
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	August 9'th 8:00- 8:15 ¾ Cup Oats, ½ Cup Egg whites, 2 Egg whites, 1 tsp SF Syrup Plain Black Tea 11:00- 11:30 ¾ Cup Lentils, 4 oz. Pork, Green Beans, 2 Fish Oil Coffee w. splenda & nondairy powdered milk ~2:20 ¾ Cup Brown Rice, 1 Scoop Whey Protein, 2 Fish Oil 6:00 1 Sprouted Tortilla, ¼ Cup Lentils, 2 oz. Chicken, less than 1 oz. Pork, 1 Slice FF Cheese, 2 Egg whites, Broccoli, 2 Fish Oil 9:00 ½ Cup FF Cottage Cheese, ½ Cup FF/LC Milk w/Hot Cocoa & splenda, Celery, Onions, 1 tsp. Flax Oil, 4 Fish Oil Supplements: 2 Calcium, 1 Multi Vitamin/Mineral
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-09-2004, 10:57 PM	#404
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	What would be the best time in the day to have the cheat meal? should it be on a rest day or workout day? and the rest of the day my meals should be the same like now?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-09-2004, 11:04 PM	#405
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Keep the rest of your meals the same. Have the cheat meal whatever day you want.
	Essence EFA

08-09-2004, 11:08 PM	#406
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	umm should I have one of the protein bars that I bought on sale? or go with the small 2 serving packet hi-low cereal with some L/C FF Milk?? or ezekiel bread with PB and SF jelly and milk?? I love cereal! I love ezekiel bread and PB!! and Love trying the new protein bars I bought.. Which one should I choose?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-09-2004, 11:16 PM	#407
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Sara............WHATEVER YOU WANT! I had a huge breakfast that consisted of a blueberry muffin and 3 huge cinnamon roll french toasts with butter and syrup. Your protein bar is a joke to me for a cheat meal so don't be asking me
	Essence EFA

08-09-2004, 11:25 PM	#408
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Well, if I can't have protein bars everyday and can only have them on cheat days.. protein bars would be one of my options for a cheat meal.. nothing else comes in my mind that considered to be "bad" food that I'm craving for other than bars.. maybe I can have two protein bars for one meal
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-10-2004, 12:07 AM	#409
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I bought 2 of these protein bars 2 for $ 1.00 one of them might be on my coming up cheat meal http://www.nugonutrition.com/
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-10-2004, 04:49 PM	#410
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Tuesday August 10'th Chest/Triceps/Cardio *Flat DB Chest Press* 12.5/15, 25/10, 25/8, 25/6 *Seated Incline DB Chest Press* 12.5/15, 22.5/12, 25/6, 25/6 *Decline DB Chest Flyes* 10/15, 15/12, 17.5/7, 17.5/6 Cable Cross-overs 10/15, 20/11, 20/11, 25/6 *Seated Dip Machine* 75/15, 150/12, 165/10, 165/10 *Cable Pushdown* 30/15, 60/6, 60/6, 60/5 *Seated DB Extension* 10/15, 20/8, 20/8, 20/8, 20/8 *BW Bench Dip* 15, 12, 12 (after each set I would hold my weight ~ 10 seconds) Cardio: Eleptical 20 Minutes
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-10-2004, 06:31 PM	#412
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Nice PR Sara
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.