Ready for a Challenge

carbchick · 08-17-2004, 04:35 PM

Quote:

Originally Posted by sara

pills that I used to try to clean all the food out

ew. maybe don't do that next time? nice lifts, considering you were

sara · 08-17-2004, 06:40 PM

I had to force myself to use the same weights

sara · 08-17-2004, 10:48 PM

August 17'th

Meal 1- (6:30)
½ Cup Oats, ½ Cup FF/LC Milk, ½ Cup Egg whites

Meal 2- (9:30)PWO
¾ Cup Brown Rice, 1.5 Scoop Whey Protein

Meal 3- (1:00)
4 oz. Sweet Potato, 3 oz. Chicken, Lots Lettuce & Celery w/ ACV

Meal 4- (4:00- 4:40)
½ X-tra Large Grapefruit, 2 oz. Chicken, 1 Slice FF Cheese, Lettuce, Celery, Broccoli, 5 Fish Oil

Meal 5- (~8:20)
½ Cup FF Cottage Cheese, ½ Cup LC/FF Milk w/ Cocoa Powder & Splenda, Celery, 5 Fish Oil

Extra Drink: ~11:40 AM- Black Tea w. nondairy powdered milk & splenda

Supplements: 2 Calcium, 1 Multi Vitamin/Mineral

sara · 08-17-2004, 11:10 PM

I'm thinking of buying this: http://products.peapod.com/55496.html
and add it to my cottage cheese for my last 6'th meal

**Jodi** · 08-17-2004, 11:29 PM

Not for you last meal. Keep low carb yogurt to earlier in the day.

sara · 08-17-2004, 11:42 PM

Ok

is that the same thing with SF pudding and SF Jello?

**Jodi** · 08-17-2004, 11:47 PM

The jello is fine whenever but not the pudding.

sara · 08-17-2004, 11:49 PM

What is the difference between the jello and the pudding?

**Jodi** · 08-17-2004, 11:51 PM

The jello has no carbs.

sara · 08-17-2004, 11:54 PM

Ok

Tummy still hurts today.. but not as bad as yesturday.. I hope I'll be better tomorrow

sara · 08-18-2004, 12:22 AM

Which is the best Instant Coffee brand you recommend?

PreMier · 08-18-2004, 12:26 AM

Yuk.. go buy some Kona coffee. You should enjoy your coffee

(Unless thats bad for the diet, and im sure Jodi will tell me

)

sara · 08-18-2004, 12:28 AM

Kona Coffee? What's that?

PreMier · 08-18-2004, 12:30 AM

Its from Hawaii. It tastes the best.

PreMier · 08-18-2004, 12:30 AM

Im off from work, I will talk to you in a bit if your still on. Bye

sara · 08-18-2004, 12:32 AM

I'm going to bed.. I will talk to you tomorrow
Good Night

BabsieGirl · 08-18-2004, 09:58 AM

Good Morning!!!!

sara · 08-18-2004, 10:06 AM

Good Morning Babs

sara · 08-18-2004, 10:14 AM

Going to buy some instant coffee.. I guess I'll go with the Folgers' brand
I don't feel like driving all the way to Trader Joe's and just get their instant coffee

BabsieGirl · 08-18-2004, 10:33 AM

mmm....coffee.

How are ya today?

sara · 08-18-2004, 10:35 AM

I'm ok

better than the weekend and Monday morning
still paranoid about my fatty tummy

greekblondechic · 08-18-2004, 10:38 AM

I buy dollar store instant coffee

I've been taking magnesium citrate caps and they've been helping my stomach in the same problem you have but I have to read to see if they are really ok for daily long term use.

**Jodi** · 08-18-2004, 10:40 AM

Quote:

Originally Posted by greekblondechic

I buy dollar store instant coffee

I've been taking magnesium citrate caps and they've been helping my stomach in the same problem you have but I have to read to see if they are really ok for daily long term use.

Yes they are good Greeky. I hope you are taking more than that though like calcium and daily vits and such. I take a mag/cal combo of 2:1 ratio.

sara · 08-18-2004, 10:43 AM

Hey Greeky

Coffee from the dollar store? good idea!!! this time I'll just go across the street and get a small jar of instant coffee .. next time I'm out, I'll defenitly get the $1 coffee
Thanks Hon

I don't want to be taking any pills for my tummy, I want to cure it naturally and with cardio.. which it helps sometimes

**Jodi** · 08-18-2004, 10:46 AM

Quote:

Originally Posted by sara

Hey Greeky

Coffee from the dollar store? good idea!!! this time I'll just go across the street and get a small jar of instant coffee .. next time I'm out, I'll defenitly get the $1 coffee
Thanks Hon

I don't want to be taking any pills for my tummy, I want to cure it naturally and with cardio.. which it helps sometimes

That is curing it naturally. Cal/Mag is necessary for the body because we don't get enough of it through our foods. Now those pills you have are garbage but Magnesium is a mineral and it's a required mineral.

Jill · 08-18-2004, 10:49 AM

Ever try digestive enzymes Sara?? They really help me.

I buy expensive flavored coffees.

I have a mini coffe pot that makes 1C at a time, I love it!

sara · 08-18-2004, 10:49 AM

Jodi, I take multi Vitamin/Mineral pill which have all the vitamins including magnesium I think.. and my calcium pills contain magnesium too! is that enough? or I need a special magnesium pill only?

08-17-2004, 06:40 PM	#542
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I had to force myself to use the same weights
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-17-2004, 10:48 PM	#543
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	August 17'th Meal 1- (6:30) ½ Cup Oats, ½ Cup FF/LC Milk, ½ Cup Egg whites Meal 2- (9:30)*PWO* ¾ Cup Brown Rice, 1.5 Scoop Whey Protein Meal 3- (1:00) 4 oz. Sweet Potato, 3 oz. Chicken, Lots Lettuce & Celery w/ ACV Meal 4- (4:00- 4:40) ½ X-tra Large Grapefruit, 2 oz. Chicken, 1 Slice FF Cheese, Lettuce, Celery, Broccoli, 5 Fish Oil Meal 5- (~8:20) ½ Cup FF Cottage Cheese, ½ Cup LC/FF Milk w/ Cocoa Powder & Splenda, Celery, 5 Fish Oil Extra Drink: ~11:40 AM- Black Tea w. nondairy powdered milk & splenda Supplements: 2 Calcium, 1 Multi Vitamin/Mineral
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-17-2004, 11:10 PM	#544
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm thinking of buying this: http://products.peapod.com/55496.html and add it to my cottage cheese for my last 6'th meal
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-17-2004, 11:29 PM	#545
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Not for you last meal. Keep low carb yogurt to earlier in the day.
	Essence EFA

08-17-2004, 11:42 PM	#546
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Ok is that the same thing with SF pudding and SF Jello?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-17-2004, 11:47 PM	#547
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	The jello is fine whenever but not the pudding.
	Essence EFA

08-17-2004, 11:49 PM	#548
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	What is the difference between the jello and the pudding?
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08-17-2004, 11:51 PM	#549
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	The jello has no carbs.
	Essence EFA

08-17-2004, 11:54 PM	#550
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Ok Tummy still hurts today.. but not as bad as yesturday.. I hope I'll be better tomorrow
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-18-2004, 12:22 AM	#551
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Which is the best Instant Coffee brand you recommend?
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08-18-2004, 12:26 AM	#552
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,288 Photos: 2	Yuk.. go buy some Kona coffee. You should enjoy your coffee (Unless thats bad for the diet, and im sure Jodi will tell me )
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-18-2004, 12:28 AM	#553
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Kona Coffee? What's that?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-18-2004, 12:30 AM	#554
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,288 Photos: 2	Its from Hawaii. It tastes the best.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-18-2004, 12:30 AM	#555
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,288 Photos: 2	Im off from work, I will talk to you in a bit if your still on. Bye
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-18-2004, 12:32 AM	#556
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm going to bed.. I will talk to you tomorrow Good Night
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08-18-2004, 09:58 AM	#557
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Good Morning!!!!
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

08-18-2004, 10:33 AM	#560
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	mmm....coffee. How are ya today?
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

08-18-2004, 10:06 AM	#558
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Good Morning Babs
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08-18-2004, 10:14 AM	#559
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Going to buy some instant coffee.. I guess I'll go with the Folgers' brand I don't feel like driving all the way to Trader Joe's and just get their instant coffee
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-18-2004, 10:35 AM	#561
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm ok better than the weekend and Monday morning still paranoid about my fatty tummy
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-18-2004, 10:38 AM	#562
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I buy dollar store instant coffee I've been taking magnesium citrate caps and they've been helping my stomach in the same problem you have but I have to read to see if they are really ok for daily long term use.
	I can do it I WILL be a size 5.

08-18-2004, 10:43 AM	#564
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey Greeky Coffee from the dollar store? good idea!!! this time I'll just go across the street and get a small jar of instant coffee .. next time I'm out, I'll defenitly get the $1 coffee Thanks Hon I don't want to be taking any pills for my tummy, I want to cure it naturally and with cardio.. which it helps sometimes
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-18-2004, 10:49 AM	#566
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Ever try digestive enzymes Sara?? They really help me. I buy expensive flavored coffees. I have a mini coffe pot that makes 1C at a time, I love it!

08-18-2004, 10:49 AM	#567
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jodi, I take multi Vitamin/Mineral pill which have all the vitamins including magnesium I think.. and my calcium pills contain magnesium too! is that enough? or I need a special magnesium pill only?
	www.metzgerbodies.net www.myspace.com/smbdybldr