Ready for a Challenge

carbchick · 09-06-2004, 04:47 AM

Quote:

Originally Posted by sara

ABS: Incline Crunches 50 reps w/ 8 lbs. medicne ball
Side ABS ( w. 25 lbs. plate) (2 sets)

ouch. Is that medicine ball behind the head? you must have some strong abs.

sara · 09-06-2004, 09:51 AM

Quote:

Originally Posted by carbchick

ouch. Is that medicine ball behind the head? you must have some strong abs.

No, my friend would holds the ball and I have to pick it from his hand and crunch with it and take it up again

atherjen · 09-06-2004, 12:24 PM

Things are looking great Sara!

how have you been feeling in regards to the diet changes?

Hows your long weekend been?

sara · 09-06-2004, 10:21 PM

my weekend great Jen

thanks for asking
just my cheat meal was bad

ate lots of junk food where my tummy hurts alot now

**Jodi** · 09-08-2004, 12:58 AM

Sara..............Where are you?

sara · 09-08-2004, 10:03 AM

Hey Jodi, Good Morning

I'm here.. just been very busy to be online and post
I got your email
Thanks

sara · 09-08-2004, 10:04 AM

I will post yesturday's meals & workouts later today

PreMier · 09-08-2004, 04:40 PM

Why so busy? Been "going out"?

sara · 09-08-2004, 08:47 PM

Yes Jake, you know I've been partyin

sara · 09-08-2004, 08:55 PM

Tuesday Sept 7'th

Chest/Triceps/Cardio

Flat DB Chest Press 12.5/15, 25/11, 27.5/7, 27.5/6

Seated Incline DB Flyes 15/15, 27.5/6, 27.5/5, 25/6

DB Decline Flyes 10/12, 20/10, 20/9, 20/8

Cable Cross-overs 10/15, 20/12, 25/6, 25/6

Seated Dip Machine 75/15, 150/10, 150/7, 150/6

Cable Pushdown 30/15, 60/8, 60/6, 60/6

Seated DB Extensions 10/15, 20/11, 22.5/6, 22.5/6

Bench Dip BW/20, 10/12, 10/11, 10/10 <---- used 10 lbs. plate

Cardio: 20 Minutes Elleptical

sara · 09-08-2004, 09:04 PM

Sept 7'th

6:30
1/2 Cup Eggwhites, 1 Eggwhite, 1 Slice FF Cheese, Cucumber,2 FishOil
Coffee w. nondairy powdered milk

9:50 PWO & Cardio
1.5 Scoop Whey, 2 Fish Oil

12:30
3 oz. Chicken,Tomato, Cucumber, Lettuce w/ AminoAcid & ACV,2 FishOil

4:00
1 Cup FF/LC Milk, 1/2 Scoop Whey, 2 Fish Oil

9:30
1/2 Cup FF Cottage Cheese, Cucumbers, 5 Fish Oil

Extra Drinks:
~ 1:20 Coffee w. Splenda
~ 5:00 Coffee w. Splenda

* Had 13 Fish Oil Caps *

sara · 09-08-2004, 10:24 PM

Sept 8'th

7:40
½ Cup Brown Rice, ½ Cup Egg whites, 3 Egg whites w/ Cinnamon, 1 Fish Oil

10:50
2 Slices Ezekiel Bread, 1 Slice FF Cheese, ½ Scoop Whey

1:30
3 oz. Yams, 1 Can Tuna, Lettuce, Cucumbers w/ ACV, 1 Fish Oil

4:50
5 Large Strawberries, 1 Cup FF/LC Milk, ½ Scoop Whey, 3 Fish Oil

7:30
¾ Cup FF Cottage Cheese, ~ 1/4 Cup Home Made Salsa, Lots Veggies : (Red Pepper, Cabbage, Cucumbers, Lettuce),4 Fish Oil

Extra Drinks:
~ 8:20- Black Tea w/ splenda & nondairy powdered milk
~ 2:20- Coffee w/ Sweetener
~ 6:30- Cocoa w/ nondairy powdered milk

sara · 09-08-2004, 10:56 PM

Didn't have great energy today.. I hope I'll have good energy for cycling class tomorrow morning
Planing on doing cycling class tomorrow morning on empty stomach and
after work, go back to the gym and do shoulders workout

PreMier · 09-08-2004, 10:57 PM

I thought that you were gonna use a 25lb plate..

**Jodi** · 09-08-2004, 11:00 PM

No going low calorie after a cheat day

That defeats the purpose! Will you please stop thinking that cheats are bad?

If you don't want to cheat then we can increase your calories, take your pick.

sara · 09-08-2004, 11:00 PM

Hey Jake, I was going to use the 25 plate, but I couldnt place the plate on my tummy properly.. next time I'll ask someone to help me and see if I can do it with 25 lbs.

sara · 09-08-2004, 11:03 PM

Quote:

Originally Posted by Jodi

No going low calorie after a cheat day

That defeats the purpose! Will you please stop thinking that cheats are bad?

If you don't want to cheat then we can increase your calories, take your pick.

Jodi, my cheat day was a binge day for me

If I don't want to have a big cheat day.. can I have two mini cheat days per week instead once a week big cheat?

Like, can I allow myself protein bars 2 times a week with some other source of high carb?

PreMier · 09-08-2004, 11:06 PM

Put it on your lap.

sara · 09-08-2004, 11:08 PM

Didn't fit

PreMier · 09-08-2004, 11:09 PM

Was it too big? You must be tiny

sara · 09-08-2004, 11:10 PM

Jodi, do you think I should do my shoulders workout before cycling class tomorrow? or do shoulders workout after work?

If I do shoulders workout before cycling tomorrow morning that means I have to eat before going to the gym.. If I just do cycling in the morning I can go on an empty stomach and that will help more with fat loss.. what you think?

sara · 09-08-2004, 11:12 PM

Quote:

Originally Posted by PreMier

Was it too big? You must be tiny

I always use the 25 lbs plate for side ABS workout.. its not heavy or anything
It was just not staying perfect on my lap

**Jodi** · 09-08-2004, 11:12 PM

Quote:

Originally Posted by sara

Jodi, my cheat day was a binge day for me

If I don't want to have a big cheat day.. can I have two mini cheat days per week instead once a week big cheat?

Like, can I allow myself protein bars 2 times a week with some other source of high carb?

No and No.

The purpose of 1 day is to refill glycogen and raise leptin. You can't do this with 2 mini-refeeds unless you really pack in the food which I know you can't do.

**Jodi** · 09-08-2004, 11:13 PM

Quote:

Originally Posted by sara

Jodi, do you think I should do my shoulders workout before cycling class tomorrow? or do shoulders workout after work?

If I do shoulders workout before cycling tomorrow morning that means I have to eat before going to the gym.. If I just do cycling in the morning I can go on an empty stomach and that will help more with fat loss.. what you think?

Do your workout before your cycling class. I see no reason for you to be doing AM cardio on an empty stomach.

sara · 09-08-2004, 11:16 PM

Quote:

Originally Posted by Jodi

No and No.

The purpose of 1 day is to refill glycogen and raise leptin. You can't do this with 2 mini-refeeds unless you really pack in the food which I know you can't do.

Ok.. I'll have to stick to my 1 day refeed and learn how to refeed and not binge

sara · 09-08-2004, 11:20 PM

Quote:

Originally Posted by Jodi

Do

09-06-2004, 12:24 PM	#813
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Things are looking great Sara! how have you been feeling in regards to the diet changes? Hows your long weekend been?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

09-06-2004, 10:21 PM	#814
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	my weekend great Jen thanks for asking just my cheat meal was bad ate lots of junk food where my tummy hurts alot now
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-08-2004, 12:58 AM	#815
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	Sara..............Where are you?
	Essence EFA

09-08-2004, 10:03 AM	#816
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey Jodi, Good Morning I'm here.. just been very busy to be online and post I got your email Thanks
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-08-2004, 10:04 AM	#817
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I will post yesturday's meals & workouts later today
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-08-2004, 04:40 PM	#818
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,305 Photos: 2	Why so busy? Been "going out"?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-08-2004, 08:47 PM	#819
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Yes Jake, you know I've been partyin
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-08-2004, 08:55 PM	#820
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Yesturday's Workout Tuesday Sept 7'th Chest/Triceps/Cardio *Flat DB Chest Press* 12.5/15, 25/11, 27.5/7, 27.5/6 *Seated Incline DB Flyes* 15/15, 27.5/6, 27.5/5, 25/6 *DB Decline Flyes* 10/12, 20/10, 20/9, 20/8 *Cable Cross-overs* 10/15, 20/12, 25/6, 25/6 *Seated Dip Machine* 75/15, 150/10, 150/7, 150/6 *Cable Pushdown* 30/15, 60/8, 60/6, 60/6 *Seated DB Extensions* 10/15, 20/11, 22.5/6, 22.5/6 *Bench Dip* BW/20, 10/12, 10/11, 10/10 <---- used 10 lbs. plate Cardio: 20 Minutes Elleptical
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-08-2004, 09:04 PM	#821
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Yesturday's Meals Sept 7'th *6:30* 1/2 Cup Eggwhites, 1 Eggwhite, 1 Slice FF Cheese, Cucumber,2 FishOil Coffee w. nondairy powdered milk *9:50 PWO & Cardio* 1.5 Scoop Whey, 2 Fish Oil *12:30* 3 oz. Chicken,Tomato, Cucumber, Lettuce w/ AminoAcid & ACV,2 FishOil *4:00* 1 Cup FF/LC Milk, 1/2 Scoop Whey, 2 Fish Oil *9:30* 1/2 Cup FF Cottage Cheese, Cucumbers, 5 Fish Oil Extra Drinks: ~ 1:20 Coffee w. Splenda ~ 5:00 Coffee w. Splenda * Had 13 Fish Oil Caps *
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-08-2004, 10:24 PM	#822
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Meals Sept 8'th *7:40* ½ Cup Brown Rice, ½ Cup Egg whites, 3 Egg whites w/ Cinnamon, 1 Fish Oil *10:50* 2 Slices Ezekiel Bread, 1 Slice FF Cheese, ½ Scoop Whey *1:30* 3 oz. Yams, 1 Can Tuna, Lettuce, Cucumbers w/ ACV, 1 Fish Oil *4:50* 5 Large Strawberries, 1 Cup FF/LC Milk, ½ Scoop Whey, 3 Fish Oil *7:30* ¾ Cup FF Cottage Cheese, ~ 1/4 Cup Home Made Salsa, Lots Veggies : (Red Pepper, Cabbage, Cucumbers, Lettuce),4 Fish Oil Extra Drinks: ~ 8:20- Black Tea w/ splenda & nondairy powdered milk ~ 2:20- Coffee w/ Sweetener ~ 6:30- Cocoa w/ nondairy powdered milk
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-08-2004, 10:56 PM	#823
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Didn't have great energy today.. I hope I'll have good energy for cycling class tomorrow morning Planing on doing cycling class tomorrow morning on empty stomach and after work, go back to the gym and do shoulders workout
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-08-2004, 10:57 PM	#824
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,305 Photos: 2	I thought that you were gonna use a 25lb plate..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-08-2004, 11:00 PM	#825
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	No going low calorie after a cheat day That defeats the purpose! Will you please stop thinking that cheats are bad? If you don't want to cheat then we can increase your calories, take your pick.
	Essence EFA

09-08-2004, 11:00 PM	#826
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey Jake, I was going to use the 25 plate, but I couldnt place the plate on my tummy properly.. next time I'll ask someone to help me and see if I can do it with 25 lbs.
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-08-2004, 11:06 PM	#828
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,305 Photos: 2	Put it on your lap.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-08-2004, 11:08 PM	#829
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Didn't fit
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-08-2004, 11:09 PM	#830
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,305 Photos: 2	Was it too big? You must be tiny
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-08-2004, 11:10 PM	#831
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jodi, do you think I should do my shoulders workout before cycling class tomorrow? or do shoulders workout after work? If I do shoulders workout before cycling tomorrow morning that means I have to eat before going to the gym.. If I just do cycling in the morning I can go on an empty stomach and that will help more with fat loss.. what you think?
	www.metzgerbodies.net www.myspace.com/smbdybldr