Ready for a Challenge

**Jodi** · 07-20-2004, 09:04 AM

Quote:

Originally Posted by sara

July/19/04

Meal 1 - 2 whole eggs, ½ cup egg whites, ½ cup spinach
Meal 2- 1 scoop whey protein, ½ grape fruit , 1 calcium supplement
Meal 3- 3 oz. chicken breast, 1 tsp olive oil, 2/3 cup green beans
Meal 4- 1 scoop whey protein, ½ tbsp flax oil
Meal 5- 2 oz. chicken breast, 1 tsp olive oil, ½ cup spinach

Had 3 cups Black Tea and 1 Cup Coffee today
Will be adding more supplements tomorrow

* Diet very low in cals today since my body (digestive system) still healing from the toxin obsorber from yesturday

didn't add any sodium to my food at all

I don't want to see another day without carbs missy!

atherjen · 07-20-2004, 09:55 AM

what Jodi said!!!!

ughh detox didnt sound fun! do you feel better or anything from it??

sara · 07-20-2004, 11:34 AM

Quote:

Originally Posted by Jodi

I don't want to see another day without carbs missy!

Jodi I already had my first two meals

I don't have alot of good carbs available at home to take with me outside.. but I promise you girl I will have some carbs in my next 2 meals some how

I'll be creative

sara · 07-20-2004, 11:37 AM

Quote:

Originally Posted by atherjen

what Jodi said!!!!

ughh detox didnt sound fun! do you feel better or anything from it??

One day made a difference actually.. and its supposed to be 5 days plan
My bowel movements improved

sara · 07-20-2004, 11:39 AM

Quote:

Originally Posted by Jenny

What does it help with exactly? What kind of toxins does it get rid of?

It supposed to help you clean you'r colon from the toxins.. and helps if you have constipation problems (especially the pills)
I will still use the pills for few days

sara · 07-20-2004, 11:50 AM

Tuesday July 20’th

Chest/Triceps

Flat DB Chest Press
Warm up sets: 17.5/12, 17.5/12
Working sets: 20/12, 22.5/10, 25/5, 22.5/7, 22.5/7

Incline DB Chest Press 20/12, 22.5/11, 25/7, 25/6, 25/5

Incline DB Flyes 17.5/12, 20/10, 20/9, 20/8, 20/7

Cable Cross Overs 20/12, 20/12, 20/11

Cable Push down 50/12, 50/9, 50/9, 50/8, 50/7

Dip Machine 70/10, 70/8, 70/7, 70/7

Seated DB Extensions 17.5/12, 17.5/10, 17.5/7, 17.5/8, 17.5/7

Body Weight Bench Dip 15, 14, 13

Stair Master: 18 Minutes

sara · 07-20-2004, 10:31 PM

July 20'th

Meal 1- 2 whole eggs, ½ cup egg whites, spinach, 1 vitamin C, 1Calcium
Meal 2PWO- 1 scoop whey protein, 1/4 cup blueberries, 1 tsp flax oil
Meal 3- 3 oz. chicken, 1/3 cup lentils, 1/3 cup Okra
Meal 4- 1 scoop whey protein, 1 peach

, ½ tbsp flax oil
Meal 5- 3 oz. chicken, 3 fish oil cap, ½ cup green beans, spinach

* 1 more calcium pill between meals 2 & 3
* Had 2 cups Black Tea, 1 Cup Decaf Coffee
* 4 pills digestive stimulator 1 hour before my last meal

PreMier · 07-20-2004, 10:32 PM

Hi Sara! How are you doing?
My computer is dead again lol

sara · 07-20-2004, 10:35 PM

Quote:

Originally Posted by PreMier

Hi Sara! How are you doing?
My computer is dead again lol

I'm sorry about you'r computer

PreMier · 07-20-2004, 10:38 PM

Ok, so how are you doing? You know.. hows work, hows life in general

sara · 07-20-2004, 10:52 PM

PreMier, Work- I like my job!
School- going ok.. too much readings

**Jodi** · 07-20-2004, 11:34 PM

Quote:

Originally Posted by sara

July 20'th

Meal 1- 2 whole eggs, ½ cup egg whites, spinach, 1 vitamin C, 1Calcium
Meal 2PWO- 1 scoop whey protein, 1/4 cup blueberries, 1 tsp flax oil
Meal 3- 3 oz. chicken, 1/3 cup lentils, 1/3 cup Okra
Meal 4- 1 scoop whey protein, 1 peach

, ½ tbsp flax oil
Meal 5- 3 oz. chicken, 3 fish oil cap, ½ cup green beans, spinach

* 1 more calcium pill between meals 2 & 3
* Had 2 cups Black Tea, 1 Cup Decaf Coffee
* 4 pills digestive stimulator 1 hour before my last meal

More carbs tomorrow

sara · 07-20-2004, 11:37 PM

Can I be adding Hood's Low Carb milk now? or wait till the weekend?

I've been adding splenda with my coffee.. is that ok?

**Jodi** · 07-20-2004, 11:41 PM

Both are ok.

aggies1ut · 07-20-2004, 11:41 PM

? Would dairy be good for you with your constipation/bowel problems? Does dairy aggravate your stomach at all? It seems like dairy tends to aggravate pre-existing stomach problems in some people.

sara · 07-20-2004, 11:55 PM

Quote:

Originally Posted by aggies1ut

? Would dairy be good for you with your constipation/bowel problems? Does dairy aggravate your stomach at all? It seems like dairy tends to aggravate pre-existing stomach problems in some people.

It does causes constipation with people. I avoided dairy and still was constipated

sara · 07-20-2004, 11:56 PM

Jodi, is the low carb milk ok with the last meal of the day?

sara · 07-20-2004, 11:59 PM

I went to Henry's again today. and I was just staring at the protein bars section. Trio-plex, Jay-Robb and My fav Gensoy low carb

**Jodi** · 07-21-2004, 12:00 AM

Quote:

Originally Posted by aggies1ut

? Would dairy be good for you with your constipation/bowel problems? Does dairy aggravate your stomach at all? It seems like dairy tends to aggravate pre-existing stomach problems in some people.

Good eye

However, after seeing Sara's previous diet and chatting with her I really feel some of her issues come from lack of fiber. Her diet consists of too much fruit and not enough stachy carbs which typically means lack of fiber. Sara asked me to help her out and this coming weekend we are making some changes. Couple of things is going to be limiting the fruit and adding in carbs loaded with fiber.

**Jodi** · 07-21-2004, 12:00 AM

Quote:

Originally Posted by sara

Jodi, is the low carb milk ok with the last meal of the day?

No, please keep it within your earlier meals.

sara · 07-21-2004, 12:01 AM

No fruits

sara · 07-21-2004, 12:02 AM

Quote:

Originally Posted by Jodi

No, please keep it within your earlier meals.

But cottage cheese still be ok as last meal?

**Jodi** · 07-21-2004, 12:13 AM

Fruit will be 1 small piece once a day TOPS! Yes cottage cheese is still ok.

sara · 07-21-2004, 12:16 AM

Quote:

Originally Posted by Jodi

Fruit will be 1 small piece once a day TOPS! Yes cottage cheese is still ok.

I love fruits

is this because of my constipation or just how the new plan works?
One fruit a day if you say so

How come cottage cheese with 5 grams sugar is ok before bed .. where low carb hood milk 2-3 grams sugar is not ok before bed?

**Jodi** · 07-21-2004, 12:20 AM

Because the protein from cottage cheese is much better for you.

Yes the limit on the fruits is because of your constipation and because of the new diet. Your body doesn't need much fructose to refill liver glycogen and you need more muscle glycogen filled than liver. You also need to get more carbs with higher fiber than fruit.

07-20-2004, 09:55 AM	#62
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	what Jodi said!!!! ughh detox didnt sound fun! do you feel better or anything from it??
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

07-20-2004, 11:50 AM	#66
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Tuesday July 20’th Chest/Triceps Flat DB Chest Press Warm up sets: 17.5/12, 17.5/12 Working sets: 20/12, 22.5/10, 25/5, 22.5/7, 22.5/7 Incline DB Chest Press 20/12, 22.5/11, 25/7, 25/6, 25/5 Incline DB Flyes 17.5/12, 20/10, 20/9, 20/8, 20/7 Cable Cross Overs 20/12, 20/12, 20/11 Cable Push down 50/12, 50/9, 50/9, 50/8, 50/7 Dip Machine 70/10, 70/8, 70/7, 70/7 Seated DB Extensions 17.5/12, 17.5/10, 17.5/7, 17.5/8, 17.5/7 Body Weight Bench Dip 15, 14, 13 Stair Master: *18 Minutes*
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-20-2004, 10:31 PM	#67
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	July 20'th Meal 1- 2 whole eggs, ½ cup egg whites, spinach, 1 vitamin C, 1Calcium Meal 2PWO- 1 scoop whey protein, 1/4 cup blueberries, 1 tsp flax oil Meal 3- 3 oz. chicken, 1/3 cup lentils, 1/3 cup Okra Meal 4- 1 scoop whey protein, 1 peach , ½ tbsp flax oil Meal 5- 3 oz. chicken, 3 fish oil cap, ½ cup green beans, spinach * 1 more calcium pill between meals 2 & 3 * Had 2 cups Black Tea, 1 Cup Decaf Coffee * 4 pills digestive stimulator 1 hour before my last meal
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-20-2004, 10:32 PM	#68
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,020 Photos: 1	Hi Sara! How are you doing? My computer is dead again lol
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-20-2004, 10:38 PM	#70
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,020 Photos: 1	Ok, so how are you doing? You know.. hows work, hows life in general
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-20-2004, 10:52 PM	#71
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	PreMier, Work- I like my job! School- going ok.. too much readings
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-20-2004, 11:37 PM	#73
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Can I be adding Hood's Low Carb milk now? or wait till the weekend? I've been adding splenda with my coffee.. is that ok?
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-20-2004, 11:41 PM	#74
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Both are ok.
	Essence EFA

07-20-2004, 11:41 PM	#75
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	? Would dairy be good for you with your constipation/bowel problems? Does dairy aggravate your stomach at all? It seems like dairy tends to aggravate pre-existing stomach problems in some people.

07-20-2004, 11:56 PM	#77
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jodi, is the low carb milk ok with the last meal of the day?
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-20-2004, 11:59 PM	#78
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I went to Henry's again today. and I was just staring at the protein bars section. Trio-plex, Jay-Robb and My fav Gensoy low carb
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-21-2004, 12:01 AM	#81
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	No fruits
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-21-2004, 12:13 AM	#83
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Fruit will be 1 small piece once a day TOPS! Yes cottage cheese is still ok.
	Essence EFA

07-21-2004, 12:20 AM	#85
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Because the protein from cottage cheese is much better for you. Yes the limit on the fruits is because of your constipation and because of the new diet. Your body doesn't need much fructose to refill liver glycogen and you need more muscle glycogen filled than liver. You also need to get more carbs with higher fiber than fruit.
	Essence EFA

07-21-2004, 12:26 AM	#86
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2