Ready for a Challenge

**Jodi** · 10-12-2004, 11:30 PM

Quote:

Originally Posted by sara

Oct 12'th

7:15
½ Cup Oats, ¼ Cup Eggwhites, 4 Eggwhites w/ Cinnamon, 3 Fish Oil

10:00 PWO & Cardio
1 Cup Brown Rice, 1 Scoop Whey

1:00
~ 4 oz. Yams, 2 oz. Chicken, 2 Eggwhites, Lettuce, Cucumbers, Redpepper, 2 Fish Oil

4:30
2 Slices Bread, 1 Slice FF Cheese, 2 oz. Chicken, Red Pepper, 1 Fish Oil

9:00
½ Cup FF Cottage Cheese, ½ Scoop Whey, 9 Fish Oil

Additional Drinks:
7:15 AM- Plain Coffee
8:00 PM- Cocoa w/ Splenda & nondairy powdered milk

That doesn't look like enough carbs to me Sara. Just because I said to increase your fat doesn't mean I want you to decrease the carbs

Carlsons Lemon Flavored Fish oil. You can get it at Sprouts but it is DAMN expensive.

And YES, that has to be Close Grip. That is a tricep exercise, not chest.

sara · 10-13-2004, 07:54 AM

Quote:

Originally Posted by Jodi

That doesn't look like enough carbs to me Sara. Just because I said to increase your fat doesn't mean I want you to decrease the carbs

Carlsons Lemon Flavored Fish oil. You can get it at Sprouts but it is DAMN expensive.

And YES, that has to be Close Grip. That is a tricep exercise, not chest.

I didn't decrease my carbs at all comparing to other days, except I didn't have veggies in my last meal

What about the Fish oil from GNC? its a little cheaper I think

sara · 10-13-2004, 08:47 PM

I was brubing fish oil last night.. 9 fish oil caps in one meal

Jill · 10-13-2004, 09:31 PM

You've been doing so well sticking to your new plan Sara. Keep it up

I admire your dedication.

Any results youd like to share?

sara · 10-13-2004, 09:50 PM

Quote:

Originally Posted by Jill

You've been doing so well sticking to your new plan Sara. Keep it up

I admire your dedication.

Any results youd like to share?

Thanks Jill

I love my new plan.. just working on the fish oil now

sara · 10-13-2004, 09:52 PM

Oct 13'th

ONE
¾ Cup Brown Rice, ½ Cup Eggwhites, 3 Eggwhites, 3 Fish Oil

TWO
½ Cup Oats, 1 Scoop Whey

THREE
2 Slices Bread, 1.5 Serving Tuna, 1 Slice FF Cheese, Green Beans, 3 Fish Oil

FOUR
¾ Cup Lentils, ¼ Cup Tuna, 1 Slice FF Cheese, 4 Fish Oil

FIVE
3 oz. Salmon, Lettuce, Cucumbers, Onions

Additional Drinks:
6:30 AM- Plain Coffee
~2:00 PM- Coffee w/ Splenda

BabsieGirl · 10-14-2004, 06:12 AM

Is today carb up?

Good morning Sara

sara · 10-14-2004, 07:33 AM

Good Morning Babsie

I eat carbs everyday.. I don't have a carb up day..
I have 1 cheat meal day once a week

sara · 10-14-2004, 07:48 PM

What would be the outcomes if I eat carbs other than brown rice or oats for pre-workout breakfast meal? like maybe sprouted bread, sprouted english muffins, tortillas or Yams?

sara · 10-14-2004, 09:06 PM

Thursday Oct 14'th

Pull/Cardio

Lat Cable Pulldown 90/8, 6, 6

1 Arm DB Row 30/11, 9, 8

DB Shrugs (each side) 45/10, 8, 7 <---- is this ok instead BB Shrugs?

BB Curls 40/11, 8

Cable Curls 60/8, 7

DB Curls 20/9, 7

ABS
(Super-sets)
X3 Leg raise w/ medicne Ball
X3 Crunch Machine (center & Sides)

Cardio: 45 Minutes Cycling

**Jodi** · 10-14-2004, 09:11 PM

Quote:

Originally Posted by sara

What would be the outcomes if I eat carbs other than brown rice or oats for pre-workout breakfast meal? like maybe sprouted bread, sprouted english muffins, tortillas or Yams?

As long as you are getting mostly slow burning carbs throughout the day, I don't care. Just make sure most of your carb sources are brown rice, yams or oatmeal.

sara · 10-14-2004, 09:16 PM

Quote:

Originally Posted by Jodi

As long as you are getting mostly slow burning carbs throughout the day, I don't care. Just make sure most of your carb sources are brown rice, yams or oatmeal.

Yes, I've been eating 2 carbs sources from oats, brown rice or yams and the other 2 coming from fiber one, lentils, beans, and sprouted bread, tortillas and english muffins.. Is this ok? half & half?

So, I can start having the Sprouted English muffin for breakfast (pre-workout) meal and leave the brown rice or oats for post workout?

sara · 10-14-2004, 09:20 PM

I don't mind eating brown rice for breakfast pre workout meal, but like Emma stated in one of the threads that brown rice or fiber one for pre-workout is too slow to digest

sara · 10-14-2004, 10:39 PM

Oct 14'th

6:15
¾ Brown Rice, ¼ Cup Eggwhites, 3 Eggwhites, 2 Fish Oil

9:30 PWO & Cycling
¾ Cup Oats, 1 Scoop Whey

12:00
2 Slices Bread, 2 oz. Chicken, 1 Slice FF Cheese, Green Beans, 1 Fish Oil

~3:00
1 Scoop Designer’s Whey, 5 Fish Oil

6:00
¾ Cup Lentils, 2 oz Chicken, 1 Slice FF Cheese, Lettuce, Onions, 2 Fish Oil

9:00
½ Cup FF Cottage Cheese, 1 Eggwhite, Lots Cabbage, 5 Fish Oil

Additional Drinks:
6:15 AM- Plain Coffee
6:30 PM- Cocoa w/ Splenda & nondairy powdered milk

sara · 10-16-2004, 09:23 AM

Oct 15'th

8:00
½ Cup Oats, ½ Cup Eggwhites, 3 Eggwhites w/ Cinnamon, 3 Fish Oil

12:15
½ Cup Brown Rice, ½ Cup Lentils, 1 Can Tuna, RedPepper w/ Tomato Salsa Paste, 2 Fish Oil

~3:20
1.5 Scoop Whey, 5 Fish Oil

7:00
3 oz. Salmon, 1 Slice FF Cheese, Broccoli Spears, Lots Cabbage, Onions w/ Tryaki Sauce

Additional Drinks:
7:40 AM- Coffee w/ nondairy powdered milk
12:20 PM- Black Tea w/ nondairy powdered milk & Splenda

* Went to bed @ 8:00 PM

sara · 10-16-2004, 09:29 AM

Saturday Oct 16'th

Push/Cardio

DB Decline Press 25/9, 10, 8

Cable Flyes (cross-overs) 25/9, 6, 6

DB Rotations (Standing) 10/12, 12

EZ Bar Upright Row 50/9, 6

DB Shoulder Press 22.5/7, 6, 5

DB Bent Over Laterals (Seated) 12.5/11, 10

Reverse Grip Press down (Cable) 50/12, 60/8, 8

Triceps Overhead Extensions (Cable) 50/10, 10, 10 <--- Still working on it

Cardio: 20 Minutes Elleptical

M.J.H. · 10-16-2004, 10:03 AM

Diet and training looks great sara! Wow, I had no idea that you had this kind of dedication, keep it up! What are your current training/dieting goals?

sara · 10-16-2004, 03:19 PM

Quote:

Originally Posted by MonStar

Diet and training looks great sara! Wow, I had no idea that you had this kind of dedication, keep it up! What are your current training/dieting goals?

Thanks MonStar

My goals to gain some muscles & maintain my healthy meals all the time
Jodi might be little upset though because I only had 4 meals yesturday

sara · 10-16-2004, 10:50 PM

Oct 16'th

4:30
½ Cup Oats, ¼ Cup Blueberries, ½ Cup Eggwhites, 2 Eggwhites, w/ Cinnamon, 2 Fish Oil

7:00 PWO & Cardio
1 Cup Brown Rice, 1 Scoop Whey

~10:15
1 Scoop Designer’s Whey, 5 Fish Oil

1:45
¾ Cup Red Kidney Beans, ½ Salmon Burger, 1 Slice FF Cheese, Lettuce

5:20
2 Slices Bread, ½ Salmon Burger, 1 Slice FF Cheese, RedPepper

~8:45
½ Cup FF Cottage Cheese, 2 Eggwhites, Lettuce, 2 Fish Oil

Additional Drinks:
4:30 AM- Plain Coffee
~3:00 PM- Coffee w/ Cocoa, Splenda & nondairy powdered milk

carbchick · 10-17-2004, 12:27 AM

how many days rest do you get sara, just one per week or is it 2?

sara · 10-17-2004, 08:31 AM

Quote:

Originally Posted by carbchick

how many days rest do you get sara, just one per week or is it 2?

I have 3 rest days per week Monday, Wednesday and Friday..

sara · 10-17-2004, 10:26 PM

Oct 17'th

7:15
1 Sprouted English Muffin, ½ Cup Eggwhites, 2 Eggwhites, 3 Fish Oil

10:30 PWO & Cardio
1 Cup Brown Rice, 1 Scoop Whey

1:40
4 oz. Yams, 2 oz. Chicken, 1 Slice FF Cheese, Lettuce, 3 Fish Oil

5:20
¾ Cup Red Kidney Beans, 2 oz. Chicken, 1 Slice FF Cheese, Green Beans, 3 Fish Oil

8:40-9:00
½ Cup FF Cottage Cheese, ½ Scoop Whey, Cabbage, Onions, 6 Fish Oil

Additional Drinks:
7:15 AM- Plain Coffee
~ 3:45 PM- Coffee w/ Splenda & nondairy powdered milk

sara · 10-17-2004, 10:35 PM

Sunday Oct 17'th

Pull/Cardio

BB Dead Lifts 50/12, 10, 10

Iso-Lateral Row (Machine) 55/11, 8, 8, 8 <---Lbs. Each side = 110 lbs.

DB Shrugs 45/10, 7, 6 <-- Lost grip

Hammer Curls (Alternating) 22.5/9, 7

Seated DB Curls (Alternating) 17.5/12, 20/7

DB Concentration Curls 15/8, 7

ABS:
X 3 Incline Crunch
X 3 Side ABS w. 25 Lbs. Plate
X 3 ABS Crunch Machine

Cardio: ~ 20 Minutes Cycling Class
20 Minutes Elleptical

sara · 10-17-2004, 10:44 PM

What should I be eating 5 AM before going to the 6 AM Cycling Class? I know I need to eat something and not allowed to do cardio on an empty stomach.. I won't be doing any weights just 1 hour cycling.. would dairy like cottage cheese and fruit be ok? and load with carbs after class?

10-13-2004, 08:47 PM	#1143
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I was brubing fish oil last night.. 9 fish oil caps in one meal
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-13-2004, 09:52 PM	#1146
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Meals Oct 13'th *ONE* ¾ Cup Brown Rice, ½ Cup Eggwhites, 3 Eggwhites, 3 Fish Oil *TWO* ½ Cup Oats, 1 Scoop Whey *THREE* 2 Slices Bread, 1.5 Serving Tuna, 1 Slice FF Cheese, Green Beans, 3 Fish Oil *FOUR* ¾ Cup Lentils, ¼ Cup Tuna, 1 Slice FF Cheese, 4 Fish Oil *FIVE* 3 oz. Salmon, Lettuce, Cucumbers, Onions Additional Drinks: 6:30 AM- Plain Coffee ~2:00 PM- Coffee w/ Splenda
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-14-2004, 06:12 AM	#1147
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Is today carb up? Good morning Sara
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

10-14-2004, 07:33 AM	#1148
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Good Morning Babsie I eat carbs everyday.. I don't have a carb up day.. I have 1 cheat meal day once a week
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-14-2004, 07:48 PM	#1149
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	What would be the outcomes if I eat carbs other than brown rice or oats for pre-workout breakfast meal? like maybe sprouted bread, sprouted english muffins, tortillas or Yams?
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-13-2004, 09:31 PM	#1144
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	You've been doing so well sticking to your new plan Sara. Keep it up I admire your dedication. Any results youd like to share?

10-14-2004, 09:06 PM	#1150
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Train Thursday Oct 14'th Pull/Cardio *Lat Cable Pulldown* 90/8, 6, 6 *1 Arm DB Row* 30/11, 9, 8 *DB Shrugs* (each side) 45/10, 8, 7 <---- is this ok instead BB Shrugs? *BB Curls* 40/11, 8 *Cable Curls* 60/8, 7 DB Curls 20/9, 7 ABS (Super-sets) X3 Leg raise w/ medicne Ball X3 Crunch Machine (center & Sides) Cardio: 45 Minutes Cycling
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-14-2004, 09:20 PM	#1153
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I don't mind eating brown rice for breakfast pre workout meal, but like Emma stated in one of the threads that brown rice or fiber one for pre-workout is too slow to digest
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-14-2004, 10:39 PM	#1154
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Oct 14'th *6:15* ¾ Brown Rice, ¼ Cup Eggwhites, 3 Eggwhites, 2 Fish Oil 9:30 PWO & Cycling ¾ Cup Oats, 1 Scoop Whey 12:00 2 Slices Bread, 2 oz. Chicken, 1 Slice FF Cheese, Green Beans, 1 Fish Oil ~3:00 1 Scoop Designer’s Whey, 5 Fish Oil 6:00 ¾ Cup Lentils, 2 oz Chicken, 1 Slice FF Cheese, Lettuce, Onions, 2 Fish Oil 9:00 ½ Cup FF Cottage Cheese, 1 Eggwhite, Lots Cabbage, 5 Fish Oil Additional Drinks: 6:15 AM- Plain Coffee 6:30 PM- Cocoa w/ Splenda & nondairy powdered milk
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-16-2004, 09:23 AM	#1155
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Friday's Meals *Oct 15'th* 8:00 ½ Cup Oats, ½ Cup Eggwhites, 3 Eggwhites w/ Cinnamon, 3 Fish Oil 12:15 ½ Cup Brown Rice, ½ Cup Lentils, 1 Can Tuna, RedPepper w/ Tomato Salsa Paste, 2 Fish Oil ~3:20 1.5 Scoop Whey, 5 Fish Oil 7:00 3 oz. Salmon, 1 Slice FF Cheese, Broccoli Spears, Lots Cabbage, Onions w/ Tryaki Sauce Additional Drinks: 7:40 AM- Coffee w/ nondairy powdered milk 12:20 PM- Black Tea w/ nondairy powdered milk & Splenda * *Went to bed @ 8:00 PM*
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-16-2004, 09:29 AM	#1156
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Train Saturday Oct 16'th Push/Cardio *DB Decline Press* 25/9, 10, 8 *Cable Flyes* (cross-overs) 25/9, 6, 6 *DB Rotations* (Standing) 10/12, 12 *EZ Bar Upright Row* 50/9, 6 *DB Shoulder Press* 22.5/7, 6, 5 *DB Bent Over Laterals* (Seated) 12.5/11, 10 *Reverse Grip Press down* (Cable) 50/12, 60/8, 8 *Triceps Overhead Extensions* (Cable) 50/10, 10, 10 <--- Still working on it Cardio: 20 Minutes Elleptical
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-16-2004, 10:03 AM	#1157
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Diet and training looks great sara! Wow, I had no idea that you had this kind of dedication, keep it up! What are your current training/dieting goals?
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

10-16-2004, 10:50 PM	#1159
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Meals Oct 16'th 4:30 ½ Cup Oats, ¼ Cup Blueberries, ½ Cup Eggwhites, 2 Eggwhites, w/ Cinnamon, 2 Fish Oil 7:00 PWO & Cardio 1 Cup Brown Rice, 1 Scoop Whey ~10:15 1 Scoop Designer’s Whey, 5 Fish Oil 1:45 ¾ Cup Red Kidney Beans, ½ Salmon Burger, 1 Slice FF Cheese, Lettuce 5:20 2 Slices Bread, ½ Salmon Burger, 1 Slice FF Cheese, RedPepper ~8:45 ½ Cup FF Cottage Cheese, 2 Eggwhites, Lettuce, 2 Fish Oil Additional Drinks: 4:30 AM- Plain Coffee ~3:00 PM- Coffee w/ Cocoa, Splenda & nondairy powdered milk
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-17-2004, 12:27 AM	#1160
carbchick Registered User Join Date: Apr 2004 Posts: 395	how many days rest do you get sara, just one per week or is it 2?
carbchick Registered User Join Date: Apr 2004 Posts: 395

10-17-2004, 10:26 PM	#1162
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Meals Oct 17'th 7:15 1 Sprouted English Muffin, ½ Cup Eggwhites, 2 Eggwhites, 3 Fish Oil 10:30 PWO & Cardio 1 Cup Brown Rice, 1 Scoop Whey 1:40 4 oz. Yams, 2 oz. Chicken, 1 Slice FF Cheese, Lettuce, 3 Fish Oil 5:20 ¾ Cup Red Kidney Beans, 2 oz. Chicken, 1 Slice FF Cheese, Green Beans, 3 Fish Oil 8:40-9:00 ½ Cup FF Cottage Cheese, ½ Scoop Whey, Cabbage, Onions, 6 Fish Oil Additional Drinks: 7:15 AM- Plain Coffee ~ 3:45 PM- Coffee w/ Splenda & nondairy powdered milk
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-17-2004, 10:35 PM	#1163
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Train Sunday Oct 17'th Pull/Cardio *BB Dead Lifts* 50/12, 10, 10 *Iso-Lateral Row* (Machine) 55/11, 8, 8, 8 <---Lbs. Each side = 110 lbs. *DB Shrugs* 45/10, 7, 6 <-- Lost grip *Hammer Curls* (Alternating) 22.5/9, 7 *Seated DB Curls* (Alternating) 17.5/12, 20/7 *DB Concentration* Curls 15/8, 7 ABS: X 3 Incline Crunch X 3 Side ABS w. 25 Lbs. Plate X 3 ABS Crunch Machine Cardio: ~ 20 Minutes Cycling Class 20 Minutes Elleptical
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10-17-2004, 10:44 PM	#1164
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	What should I be eating 5 AM before going to the 6 AM Cycling Class? I know I need to eat something and not allowed to do cardio on an empty stomach.. I won't be doing any weights just 1 hour cycling.. would dairy like cottage cheese and fruit be ok? and load with carbs after class?
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-18-2004, 05:41 PM	#1165
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: