IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


Ready for a Challenge


Reply
 
LinkBack Thread Tools Display Modes
Old 07-22-2004, 10:21 AM   #91
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Thursday July 22'nd

Back/Biceps

Pull ups 65/11, 65/8, 65/6, 65/5

Wide Grip Lat pulldown 75/8, 75/7, 75/7, 75/6, 75/6

One Arm DB Row 27.5/10, 27.5/9, 27.5/8, 27.5/7

Iso-Lateral High Row Machine 70/12, 70/10, 70/10, 80/8, 80/7

BB Shrugs 65/12, 70/7, 70/7, 70/7

DB Delt Flye (laying on bench) 10/10, 10/8 ,10/8

EZ Bar Curls 35/12, 40/6, 35/11, 40/5, 40/4

Seated Incline Alternating DB Curls 15/12, 15/12, 17.5/9, 17.5/6

Standing on one leg DB Curls 15/10, 15/7, 15/7, 15/7



sara is offline   Reply With Quote
Old 07-22-2004, 10:05 PM   #92
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

July 22'nd

Meal 1
2 whole eggs, ½ cup egg whites, spinach

Meal 2PWO-
1 scoop whey protein, ½ cup oats

Meal 3
3 oz. chicken, 5 oz. apple, spinach w. Amino acid 1 fish oil cap

Meal 4 1 scoop whey protein, ¼ cup oats, 1 fish oil cap

Meal 5
2 oz. chicken, 1/3 cup FF cottage cheese, Broccoli, Lettuce, Onions w. Amino acid , 3 fish oil caps

* 2 Calcium pills, 1 Vitamin C, 2 Digestive Stimulator
* 3 Cups Black Tea w. splenda, 1 Cup Decaff Pepperment Tea



sara is offline   Reply With Quote
Old 07-22-2004, 10:07 PM   #93
Super Moderator
Super Moderator
 
Jodi's Avatar
 
Join Date: Apr 2002
Posts: 22,180
Photos: 1

Meal 4 should have been 1/2 c. oats too. You better start not fearing the carbs because we will be increasing them even more soon.



Jodi is offline   Reply With Quote
Old 07-22-2004, 10:09 PM   #94
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Quote:
Originally Posted by Jodi
Meal 4 should have been 1/2 c. oats too. You better start not fearing the carbs because we will be increasing them even more soon.
I was actually thinking of having 1/2 cup oats with meal 3 and leave the fruit with the shake in meal 4 since it's at work



sara is offline   Reply With Quote
Old 07-22-2004, 11:11 PM   #95
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Mom bought me Multi Mineral w. Mulit Vitamin pills today



sara is offline   Reply With Quote
Old 07-23-2004, 04:37 AM   #96
DS
 
atherjen's Avatar
 
Join Date: Dec 2003
Location: MS
Posts: 5,757

Quote:
Originally Posted by sara
I was actually thinking of having 1/2 cup oats with meal 3 and leave the fruit with the shake in meal 4 since it's at work
that would work too. but more carbies girl. Listen to Jodi



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
atherjen is offline   Reply With Quote
Old 07-23-2004, 11:15 PM   #97
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Quote:
Originally Posted by atherjen
that would work too. but more carbies girl. Listen to Jodi
The carbs will be increased soon.. Trust me jen



sara is offline   Reply With Quote
Old 07-23-2004, 11:23 PM   #98
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

July 23'rd

Meal 1
½ cup egg whites, 2 egg whites, ½ cup oats, SF syrup, Hot Black Tea

Meal 2
1 salmon patty, 5 oz.Apple, Spinach, Coffee w. splenda
Salmon patty Nutri: 23P, 10F, 0C (bought from costco)

Meal 3
1 scoop whey protein, 1/3 cup oats, 1 fish oil cap

Meal 4
1 can tuna, Lots lettuce, napa cabbage lettuce, onions w. ACV, ½ tsp olive oil

Meal 5
½ cup FF cottage cheese, Lettuce, 2 fish oil cap, Hot Black Tea

* Had another Black Tea after Meal 4
* Supp: 2 Calcium, 1 Multi-vitamin/Mineral, 1 Vitmain C, 3 Digestive Stimulator



sara is offline   Reply With Quote
Old 07-24-2004, 12:22 AM   #99
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

I bought Hood's Low carb, LF Milk today.. will add it to one of my meals tomorrow

4.5 F, 3 C, 3 Sugar, 12 P



sara is offline   Reply With Quote
Old 07-24-2004, 12:22 AM   #100
Super Moderator
Super Moderator
 
Jodi's Avatar
 
Join Date: Apr 2002
Posts: 22,180
Photos: 1

I would prefer if you get the Fat Free one next time.



Jodi is offline   Reply With Quote
Old 07-24-2004, 12:25 AM   #101
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

I wanted the FF one.. but they didn't have any
I was going to get the chocolate flavor one since i'ts chocolate :yummy: and it's less sugar..



sara is offline   Reply With Quote
Old 07-24-2004, 10:40 PM   #102
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

July 24'th

Meal 1
½ cup egg whites, 2 egg whites, ½ cup oats

Meal 2
½ scoop whey protein, 1 cup Hood’s LC, LF milk

Meal 3
1 can sardines, Lettuce, 1 large grapefruit

Meal 4
1 scoop whey protein, ½ cup oats

Meal 5
~ ¾ cup FF cottage cheese, Lots Broccoli, 4 fish oil cap

* Supplements: 2 Calcium, 1 VitaminMineral/Multi vitamin, 2 Digestive stimulator
* Had couple cups Black Tea throughout the day (no coffee today!)



sara is offline   Reply With Quote
Old 07-25-2004, 09:34 PM   #103
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Sunday July 25'th

Shoulders/ABS

DB Shoulder press 20/11, 22.5/4, 20/8, 20/6

EZ Bar upright row 40/12, 40/10, 40/10, 40/7

DB Down the racks
12.5/12, 10/10, 8/12
12.5/11, 10/10, 8/12

DB Lean aways 12.5/12, 15/10

DB Front Raise 15/11, 15/9, 15/8, 15/6



sara is offline   Reply With Quote
Old 07-25-2004, 11:08 PM   #104
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

July 25'th

Meal 1
1 Slice Cheese, ¼ cup egg white, 1 egg white, spinach

Meal 2 PWO
1 scoop whey protein, ½ cup oats

Meal 3
3 oz. chicken, cucumbers, lettuce, 5 oz. apple, 2 fish oil

Meal 4
½ scoop strawberry whey protein, 1 cup low carb milk

Meal 5
2 oz. chicken, 1 whole egg, 1 tomato, onions, broccoli

Meal 6
~ 1/3 cup FF cottage cheese, Broccoli 1 tsp flax oil

Supplements: 2 Calcium, Vitamin C, Multi Vitamin/Mineral, * No Digestive stimulator

* 1 Cup Black Tea, Cup Cofee w. Stevia ( I like splenda better)



sara is offline   Reply With Quote
Old 07-25-2004, 11:10 PM   #105
Super Moderator
Super Moderator
 
Jodi's Avatar
 
Join Date: Apr 2002
Posts: 22,180
Photos: 1

Sara, It was very nice meeting you today. You are a very sweet girl and thank you for the goodies

Now stop thinking your fat because you are tiny! Time to put some meat on dem bones Good luck starting your new plan tomorrow and let me know if you have any questions

Any young singles guys out here...............She's a looker



Jodi is offline   Reply With Quote
Old 07-25-2004, 11:17 PM   #106
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Tuesdays I will be doing weight training 40 minutes- 1 hour after having my first meal, then after weight training , I’m planning on doing cardio for 25 minutes and 5 minutes warm up/cool down ( I know I can wait 30 up to minutes for my PWO meal)
Thursdays and Sundays I might start doing cycling class for about 45 minutes- 1 hour after weight training.. do I need the oats and shake after weight training and then do the cycling class? Or should I wait till I finish my 1 hour cycling and then have the shake with oats?


I had to buy few protein bars today. They were on sale and didn’t want to miss the sale 2 for $ 1.00 .. I won’t have any protein bars yet.. just saving them for the future

I saw these today: http://www.food-for-life.com/summary.asp?cat=9
I was going to get one bag. But I found English muffins without sugar also from the same company that makes those muffins

Would sprouted pasta be counted like eating lentils and whole grains?



sara is offline   Reply With Quote
Old 07-25-2004, 11:24 PM   #107
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Quote:
Originally Posted by Jodi
Sara, It was very nice meeting you today. You are a very sweet girl and thank you for the goodies

Now stop thinking your fat because you are tiny! Time to put some meat on dem bones Good luck starting your new plan tomorrow and let me know if you have any questions

Any young singles guys out here...............She's a looker
Jodi- Thank you so much for helping me out today! that means alot to me!!
It was very nice meeting you too!! and would love to hang out with you sometimes soon
Thank you again



sara is offline   Reply With Quote
Old 07-25-2004, 11:36 PM   #108
Super Moderator
Super Moderator
 
Jodi's Avatar
 
Join Date: Apr 2002
Posts: 22,180
Photos: 1

Quote:
Originally Posted by sara
Tuesdays I will be doing weight training 40 minutes- 1 hour after having my first meal, then after weight training , I’m planning on doing cardio for 25 minutes and 5 minutes warm up/cool down ( I know I can wait 30 up to minutes for my PWO meal)

This is good. Traditional cardio 3x per week and the cardio of your choice. Yes, you can wait til after the cardio to do your PWO meal, that is fine.

Thursdays and Sundays I might start doing cycling class for about 45 minutes- 1 hour after weight training.. do I need the oats and shake after weight training and then do the cycling class? Or should I wait till I finish my 1 hour cycling and then have the shake with oats?[/color]

I would have your PWO shake and your oats right after your weight training. Then do your spin class an hour later and then eat your next meal at your regular scheduled time.


I had to buy few protein bars today. They were on sale and didn’t want to miss the sale 2 for $ 1.00 .. I won’t have any protein bars yet.. just saving them for the future

Good just hold onto them for now. In a few weeks you can add one in every now and then

I saw these today: http://www.food-for-life.com/summary.asp?cat=9
I was going to get one bag. But I found English muffins without sugar also from the same company that makes those muffins

Would sprouted pasta be counted like eating lentils and whole grains?

Any sprouted grains is fine to replace the lentils with. Just remember the 2 carb meals that we discussed coming from oats and etc.........
You do have fish oil correct?



Jodi is offline   Reply With Quote
Old 07-25-2004, 11:44 PM   #109
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Quote:
Originally Posted by Jodi
You do have fish oil correct?
I have fish oil caps.. planing on getting the oil

so, I can't be doing the cycling class right after my PWO shake/oats? need to wait an hour?



sara is offline   Reply With Quote
Old 07-25-2004, 11:44 PM   #110
Nor*Cal
Elite Member
 
aggies1ut's Avatar
 
Join Date: Jan 2003
Location: Sacramento, Ca.
Posts: 3,580
Photos: 19

Good luck with your new plan Sara. I'm glad that Jodi is guiding you.....she is all-knowing.
aggies1ut is offline   Reply With Quote
Old 07-25-2004, 11:49 PM   #111
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Thanks aggies1ut
Jodi knows more than any trainer that I talked to
she knows her stuff!



sara is offline   Reply With Quote
Old 07-25-2004, 11:56 PM   #112
Super Moderator
Super Moderator
 
Jodi's Avatar
 
Join Date: Apr 2002
Posts: 22,180
Photos: 1

Quote:
Originally Posted by sara
I have fish oil caps.. planing on getting the oil

so, I can't be doing the cycling class right after my PWO shake/oats? need to wait an hour?
I'm sorry, I misread. Wait til after your spin class to have your PWO shake and oats.



Jodi is offline   Reply With Quote
Old 07-26-2004, 12:04 AM   #113
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Is that ok for 1 hour wait without protein/carbs after weight training?



sara is offline   Reply With Quote
Old 07-26-2004, 12:08 AM   #114
Super Moderator
Super Moderator
 
Jodi's Avatar
 
Join Date: Apr 2002
Posts: 22,180
Photos: 1

Yes, that is fine but no more than an hour please.



Jodi is offline   Reply With Quote
Old 07-26-2004, 12:08 AM   #115
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2