Ready for a Challenge

sara · 10-18-2004, 10:04 PM

Oct 18'th

7:30
3/4 Cup Brown Rice, 1/2 Cup Eggwhites, 2 Eggwhites, 2 Fish Oil

10:30
2 Slices Bread, 1 Scoop Whey, 1 Silce FF Cheese, 2 Fish Oil

1:30 (planned cheat)
1 Pretzel Bag, 3 FF Rice Cakes, 1 Low Carb Bar

5:00
1/2 Cup Kidney Beans, 4 oz. Chicken, Tomatoes, Okra, Celery

After Meal 4 I cheated big time

Tons Vanilla wafers cookies
Some Spagahtti with ground beef
2 Chocolate Krave Snack by kellogs
1 Low carb Bar
Handful peanuts
Small piece cake (sister's b-day cake)

2 Hours later

Vanilla Wafers cookies
Some Cereal
Few Chips (pringles)
3/4 Apple
2 Slices Bread w. margrine butter and SF Syrup
1 Chocolate Krave Snack by kellogs

sara · 10-18-2004, 10:08 PM

I went to urgent care and they prescribed me some Antibototics to take for 5 days..
I hope I will feel better by Wednesday

PreMier · 10-18-2004, 10:10 PM

Why did you get antibiotics for a cold?

**Jodi** · 10-18-2004, 10:34 PM

Quote:

Originally Posted by sara

Oct 18'th

7:30
3/4 Cup Brown Rice, 1/2 Cup Eggwhites, 2 Eggwhites, 2 Fish Oil

10:30
2 Slices Bread, 1 Scoop Whey, 1 Silce FF Cheese, 2 Fish Oil

1:30 (planned cheat)
1 Pretzel Bag, 3 FF Rice Cakes, 1 Low Carb Bar

5:00
1/2 Cup Kidney Beans, 4 oz. Chicken, Tomatoes, Okra, Celery

After Meal 4 I cheated big time

Tons Vanilla wafers cookies
Some Spagahtti with ground beef
2 Chocolate Krave Snack by kellogs
1 Low carb Bar
Handful peanuts
Small piece cake (sister's b-day cake)

2 Hours later

Vanilla Wafers cookies
Some Cereal
Few Chips (pringles)
3/4 Apple
2 Slices Bread w. margrine butter and SF Syrup
1 Chocolate Krave Snack by kellogs

This is what happens because you won't listen to me about having a scheduled cheat day so instead you lose control. I warned you about this.

Antibiotics for a cold?

Antibiotics kill your immune system. I refuse to take them.

carbchick · 10-19-2004, 04:07 AM

ach sorry you're feeling rough, sara. Get better soon.
the binge was maybe your body needing nutrients fast ...

Jill · 10-19-2004, 06:30 AM

What are krave snacks?

BabsieGirl · 10-19-2004, 06:31 AM

Morning

GBS

sara · 10-19-2004, 09:47 AM

Quote:

Originally Posted by Jodi

This is what happens because you won't listen to me about having a scheduled cheat day so instead you lose control. I warned you about this.

What would you like me to do from now on?

Antibiotics for a cold?

Antibiotics kill your immune system. I refuse to take them.

Its turning into a cold now.. the main thing I have now is sore throat which is getting worse than yesturday

sara · 10-19-2004, 09:49 AM

Quote:

Originally Posted by carbchick

ach sorry you're feeling rough, sara. Get better soon.
the binge was maybe your body needing nutrients fast ...

Thanks Carbchick

when I got home I was craving for meat (beef) mom didnt have any except with the spagahtti which I don't like it much, but ended up eating some because I was craving for meat

M.J.H. · 10-19-2004, 10:49 AM

Quote:

My goals to gain some muscles & maintain my healthy meals all the time

Oh okay, good luck with them! Any current physique pics?

sara · 10-19-2004, 11:13 AM

No, no pics yet.. maybe when Jodi and I meet again, she can take some pics

Jill · 10-19-2004, 11:44 AM

Quote:

Originally Posted by Jill

What are krave snacks?

sara · 10-19-2004, 01:54 PM

http://www.krave.com/brand/krave/flavors.shtml

PreMier · 10-19-2004, 04:22 PM

Hope that you are feeling better.. And I have been waiting FOREVER for pics

sara · 10-19-2004, 05:14 PM

Thanks Jake

sara · 10-19-2004, 05:18 PM

I want to place something online for sale.. where can I place it for free?

PreMier · 10-19-2004, 05:32 PM

What is it?

sara · 10-19-2004, 05:40 PM

Its a reverse osmosis water filter

PreMier · 10-19-2004, 05:41 PM

Put it in the forsale forum here..

sara · 10-19-2004, 05:44 PM

Ok. I don't think anyone would be intersted here.. I'll post it anyways

sara · 10-19-2004, 05:48 PM

I can't post it
Read Me First!
IronMagazine.com LLC takes no responsibility for buyer/seller protection.
This forum is to be used only for bodybuilding & fitness related items

PreMier · 10-19-2004, 05:53 PM

JLB posted her pants... just do it.

sara · 10-19-2004, 06:23 PM

Her pants might be fitness pants.. what I have is water filter, I'll wait for Jodi

PreMier · 10-19-2004, 06:29 PM

Sara.. as you can see they are LEVI's. http://www.ironmagazineforums.com/sh...ad.php?t=33526 (2 pairs ladies Levi Jeans.)

Just post it in there. I am the one who wrote that forums rules lol I dont think its that big of a deal..

sara · 10-19-2004, 06:53 PM

I will soon.. I just dont feel good at all

sara · 10-20-2004, 01:37 PM

I made a promise to myself: Right after I get better from my cold/throat and coughing.. Im going to increase my carbs intake (especially my PWO meal) increase my protein a little more and maintain my fat.. and hopefuly if the gym still have their special deal to upgrade your membership.. I will upgrade it so I can start going to the gym Mondays, Wednesdays mornings for spin class

GoalGetter · 10-20-2004, 01:43 PM

Quote:

Originally Posted by sara

I made a promise to myself: Right after I get better from my cold/throat and coughing.. Im going to increase my carbs intake (especially my PWO meal) increase my protein a little more and maintain my fat.. and hopefuly if the gym still have their special deal to upgrade your membership.. I will upgrade it so I can start going to the gym Mondays, Wednesdays mornings for spin class

Good for you! Hope you feel better soon!

(Oh,and hi! I know I rarely leave any comments, but I stop by quite often!)

10-18-2004, 10:04 PM	#1171
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Meals Oct 18'th 7:30 3/4 Cup Brown Rice, 1/2 Cup Eggwhites, 2 Eggwhites, 2 Fish Oil 10:30 2 Slices Bread, 1 Scoop Whey, 1 Silce FF Cheese, 2 Fish Oil 1:30 (planned cheat) 1 Pretzel Bag, 3 FF Rice Cakes, 1 Low Carb Bar 5:00 1/2 Cup Kidney Beans, 4 oz. Chicken, Tomatoes, Okra, Celery After Meal 4 I cheated big time Tons Vanilla wafers cookies Some Spagahtti with ground beef 2 Chocolate Krave Snack by kellogs 1 Low carb Bar Handful peanuts Small piece cake (sister's b-day cake) 2 Hours later Vanilla Wafers cookies Some Cereal Few Chips (pringles) 3/4 Apple 2 Slices Bread w. margrine butter and SF Syrup 1 Chocolate Krave Snack by kellogs
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-18-2004, 10:08 PM	#1172
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I went to urgent care and they prescribed me some Antibototics to take for 5 days.. I hope I will feel better by Wednesday
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-18-2004, 10:10 PM	#1173
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Why did you get antibiotics for a cold?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-19-2004, 04:07 AM	#1175
carbchick Registered User Join Date: Apr 2004 Posts: 395	ach sorry you're feeling rough, sara. Get better soon. the binge was maybe your body needing nutrients fast ...
carbchick Registered User Join Date: Apr 2004 Posts: 395

10-19-2004, 06:31 AM	#1177
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Morning GBS
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

10-19-2004, 06:30 AM	#1176
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	What are krave snacks?

10-19-2004, 11:13 AM	#1181
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	No, no pics yet.. maybe when Jodi and I meet again, she can take some pics
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-19-2004, 01:54 PM	#1183
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	http://www.krave.com/brand/krave/flavors.shtml
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-19-2004, 04:22 PM	#1184
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Hope that you are feeling better.. And I have been waiting FOREVER for pics
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-19-2004, 05:14 PM	#1185
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanks Jake
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-19-2004, 05:18 PM	#1186
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I want to place something online for sale.. where can I place it for free?
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-19-2004, 05:32 PM	#1187
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	What is it?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-19-2004, 05:40 PM	#1188
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Its a reverse osmosis water filter
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-19-2004, 05:41 PM	#1189
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Put it in the forsale forum here..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-19-2004, 05:44 PM	#1190
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Ok. I don't think anyone would be intersted here.. I'll post it anyways
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-19-2004, 05:48 PM	#1191
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I can't post it Read Me First! IronMagazine.com LLC takes no responsibility for buyer/seller protection. This forum is to be used only for bodybuilding & fitness related items
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-19-2004, 05:53 PM	#1192
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	JLB posted her pants... just do it.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-19-2004, 06:23 PM	#1193
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Her pants might be fitness pants.. what I have is water filter, I'll wait for Jodi
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-19-2004, 06:29 PM	#1194
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Sara.. as you can see they are LEVI's. http://www.ironmagazineforums.com/sh...ad.php?t=33526 (2 pairs ladies Levi Jeans.) Just post it in there. I am the one who wrote that forums rules lol I dont think its that big of a deal..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-19-2004, 06:53 PM	#1195
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I will soon.. I just dont feel good at all
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-20-2004, 01:37 PM	#1196
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I made a promise to myself: Right after I get better from my cold/throat and coughing.. Im going to increase my carbs intake (especially my PWO meal) increase my protein a little more and maintain my fat.. and hopefuly if the gym still have their special deal to upgrade your membership.. I will upgrade it so I can start going to the gym Mondays, Wednesdays mornings for spin class
	www.metzgerbodies.net www.myspace.com/smbdybldr