Reply With QuoteCan I use any Fat Free Butter for the English muffins?
When I have my shake with oats, can I grind the oats in the blender?
Ready for a Challenge
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Thread: Ready for a Challenge
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07-26-2004, 09:09 AM #121INK NOT MINK ELITE MEMBER
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AJ, Jodi's recommendations will be leading to me my goals! and setting it as a lifestyle!!
Jill, You mean going to Vegas?
Yes, it was very cool meeting Jodi
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07-26-2004, 01:42 PM #122INK NOT MINK ELITE MEMBER
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07-26-2004, 01:48 PM #123Moderator MODERATOR
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No, sorry, no ff butter. Have some sf jam instead.
The oats in the blender is fine
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-26-2004, 11:55 PM #124INK NOT MINK ELITE MEMBER
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July 26'th
7:10
¾ cup oats, ½ cup egg whites, 2 egg whites, 2 fish oil cap, cinnamon
10:15
2 slices Ezekiel bread, ½ scoop whey protein, ~ ½ TBSP SF syrup, 2 fish oil cap
1:15
¾ cup brown rice, 3 oz. chicken breast, ½ cup green beans, cucumber w/ Amino acid
4:15
¾ cup cooked lentils, 2 oz. chicken breast, 1 tomato, napa lettuce, 2 fish oil cap
7:15
½ cup berries, ½ scoop whey protein, 1 cup FF/LC Milk, 2 fish oil cap
~10:10
1 small container LF cottage cheese, 2 fish oil cap
Supplements: 2Calcium, 1 Vitamin C, 1 Mineral/Multi Vitamin
2 cups instant coffee w/ stevia, 1 cup Black Tea
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07-26-2004, 11:58 PM #125INK NOT MINK ELITE MEMBER
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I would add Sugar free maple syrup or jam if I buy any w. bread, muffins and oatmeal
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07-27-2004, 12:03 AM #126Moderator MODERATOR
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Looks excellent Sara
How did you feel today with all this new food?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-27-2004, 12:09 AM #127INK NOT MINK ELITE MEMBER
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I felt great!!! and loving the Ezekiel bread
Originally Posted by Jodi
Looks excellent Sara
How did you feel today with all this new food?
On a day that I would eat salmon, can I cut the amount of the fish oil cap in half and have olive oil or other good fat instead (avocado, yolks, flax, or nuts) ??
this would be wednesdays, fridays and saturdays when I don't eat meat
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07-27-2004, 12:10 AM #128Moderator MODERATOR
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Good
I enjoy those english muffins alot 
Yes, that is fine to do on the days you eat salmon
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-27-2004, 12:15 AM #129INK NOT MINK ELITE MEMBER
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Do you know which english muffins I bought? they also made by "food for life" sprouted and without the sugar.. but you'rs looks better with the raisins
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07-27-2004, 08:22 AM #130Moderator MODERATOR
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I'll have to check them out. I'm sure they are just fine
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-27-2004, 11:46 AM #131INK NOT MINK ELITE MEMBER
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Anyone else having problems with the font and changing colors? adding smilies?
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07-27-2004, 11:53 AM #132INK NOT MINK ELITE MEMBER
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Tuesday July 27'th
Back/Biceps
X3 BW Pullups ---> no reps just jumped up and kept holding till I couldn't hold anymore
Lat pulldown 75/7, 75/7, 75/6, 75/5, 65/8
DB Rows 22.5/10, 25/7, 25/8, 25/8
Seated Cable Row 60/9, 60/8, 60/6, 60/7, 60/6
BB Shrugs 70/12, 75/12, 75/12, 80/7
Bent over DB Delt Flyes 10/12, 10/11, 12.5/6
BB Curls 40/8, 40/6, 40/6, 40/5, 35/8
Seated Incline DB Curls 17.5/8, 17.5/6, 17.5/6, 17.5/6
Standing one leg DB Curls 15/10, 15/9, 15/7, 15/7
Cardio: 20 Minutes Elleptical
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07-27-2004, 11:54 AM #133INK NOT MINK ELITE MEMBER
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Originally Posted by sara
Some guys tried to help me with the BW pull ups and suggested to use the pull-ups machine and use less weight for more resistance.. I told them that I want to try this for few weeks and see if I can do couple reps with my own body weight
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07-27-2004, 12:17 PM #134happy sumo ELITE MEMBER
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I know she is a hottie, but she will never post a pic for me! Originally Posted by Jodi
Sara, It was very nice meeting you today. You are a very sweet girl and thank you for the goodies
Now stop thinking your fat because you are tiny! Time to put some meat on dem bones Good luck starting your new plan tomorrow and let me know if you have any questions
Any young singles guys out here...............She's a looker
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-27-2004, 12:33 PM #135INK NOT MINK ELITE MEMBER
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Hey PreMier- How you feeling today? feeling any better?
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07-27-2004, 12:34 PM #136Back to reality
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Ya Sara, I think you should post a pic of yourself miss hottie!
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07-27-2004, 12:36 PM #137happy sumo ELITE MEMBER
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Hi Sara, I am actually feeling better! I am still sick/coughing though. I hope im better within the week
How are you doing this fine day?P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-27-2004, 12:39 PM #138Moderator MODERATOR
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Originally Posted by sara
Good job, you'll make better progress with your own bw than that stupid assist machine
Excellent workout
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-27-2004, 12:45 PM #139INK NOT MINK ELITE MEMBER
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PreMier- I'm doing great today! just packed my food and going out to study
I'm glad you feeling better
Thank you Jodi I told one of the guys nicely that I want to try this for now
Cardio was little tough for the first ten minutes, since I haven't done it for a while, and the 2'nd half was great! heart rate was over 160 most the time, but then I stopped checking since I don't have a heart rate monitor yet
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07-27-2004, 12:46 PM #140happy sumo ELITE MEMBER
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Oh, I got some pics of my yard/garden up for you
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-27-2004, 12:48 PM #141INK NOT MINK ELITE MEMBER
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One day when Jodi and I meet up again. I will post some pix of my before and after Originally Posted by Jill
Ya Sara, I think you should post a pic of yourself miss hottie!
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07-27-2004, 12:50 PM #142INK NOT MINK ELITE MEMBER
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I gotta check it out soon! Originally Posted by PreMier
Oh, I got some pics of my yard/garden up for you
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07-27-2004, 12:51 PM #143happy sumo ELITE MEMBER
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I just noticed that NONE of the flowers had bloomed... :/
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-27-2004, 08:22 PM #144INK NOT MINK ELITE MEMBER
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Originally Posted by PreMier
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07-27-2004, 09:49 PM #145INK NOT MINK ELITE MEMBER
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Are rolled oats the same like quacker oats?
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07-27-2004, 09:57 PM #146Moderator MODERATOR
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What the hell is a quacker oat
I'm just giving you a hard time. You mean Quaker Oats and yes it is providing you get the Old Fashioned 100% Rolled Oats and not the Minute Oatmeal.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-27-2004, 10:00 PM #147INK NOT MINK ELITE MEMBER
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You seen the Rolled Oats in sprouts? the one on sale 3 lbs for $ 1.00 ?? that's ok?
I usually use the QuaKer oats from cotco
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07-27-2004, 10:06 PM #148Moderator MODERATOR
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That's the exact kind I buy is the one out of the huge bins at Sprouts. I love that store
I also buy my basamatti brown rice that way too.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-27-2004, 10:10 PM #149INK NOT MINK ELITE MEMBER
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Why some people don't suggest the Rolled oats?
Most my fat intake coming from Omega 3 (fish oil cap) and some flax oil
Do I need to balance my fat intake ratio ? like adding other EFA's?
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07-27-2004, 10:18 PM #150INK NOT MINK ELITE MEMBER
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July 27'th
6:20
¾ cup brown rice, 1 cup FF/LC Milk, 1 egg white, 2 fish oil cap
Black Tea w. powdered milk & stevia
9:35 PWO&Cardio
¾ cup oats, 1 scoop whey protein
12:30
5 oz. yams, 3 oz. chicken, ½ cup green beans, cucumber, 2 fish oil
3:30
1 scoop whey protein, 1 apple, 4 fish oil cap
6:40
¾ cup lentils, 2 oz. chicken, 1 tomato, onions, spinach, 2 fish oil cap
Black Tea w. powdered milk & splenda
~9:40
½ cup FF cottage cheese, Cucumber, 1 tsp olive oil
Supplements: 2Calcium, 1 Vitamin C, 1 Multi Mineral/Vitamin
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