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#121 |
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cRaZy!!!
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com AJ, Jodi's recommendations will be leading to me my goals! and setting it as a lifestyle!!
Jill, You mean going to Vegas? Yes, it was very cool meeting Jodi ![]() |
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#122 |
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cRaZy!!!
Elite Member
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Can I use any Fat Free Butter for the English muffins?
When I have my shake with oats, can I grind the oats in the blender? |
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#123 |
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Super Moderator
Super Moderator
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No, sorry, no ff butter. Have some sf jam instead.
The oats in the blender is fine ![]() |
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#124 |
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cRaZy!!!
Elite Member
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July 26'th
7:10 ¾ cup oats, ½ cup egg whites, 2 egg whites, 2 fish oil cap, cinnamon 10:15 2 slices Ezekiel bread, ½ scoop whey protein, ~ ½ TBSP SF syrup, 2 fish oil cap 1:15 ¾ cup brown rice, 3 oz. chicken breast, ½ cup green beans, cucumber w/ Amino acid 4:15 ¾ cup cooked lentils, 2 oz. chicken breast, 1 tomato, napa lettuce, 2 fish oil cap 7:15 ½ cup berries, ½ scoop whey protein, 1 cup FF/LC Milk, 2 fish oil cap ~10:10 1 small container LF cottage cheese, 2 fish oil cap Supplements: 2Calcium, 1 Vitamin C, 1 Mineral/Multi Vitamin 2 cups instant coffee w/ stevia, 1 cup Black Tea |
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#125 |
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cRaZy!!!
Elite Member
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I would add Sugar free maple syrup or jam if I buy any w. bread, muffins and oatmeal
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#126 |
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Super Moderator
Super Moderator
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Looks excellent Sara
How did you feel today with all this new food? ![]() |
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#127 | |
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cRaZy!!!
Elite Member
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Quote:
On a day that I would eat salmon, can I cut the amount of the fish oil cap in half and have olive oil or other good fat instead (avocado, yolks, flax, or nuts) ?? this would be wednesdays, fridays and saturdays when I don't eat meat |
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#128 |
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Super Moderator
Super Moderator
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Good
I enjoy those english muffins alot ![]() Yes, that is fine to do on the days you eat salmon ![]() |
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#129 |
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cRaZy!!!
Elite Member
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Do you know which english muffins I bought? they also made by "food for life" sprouted and without the sugar.. but you'rs looks better with the raisins
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#130 |
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Super Moderator
Super Moderator
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I'll have to check them out. I'm sure they are just fine
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#131 |
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cRaZy!!!
Elite Member
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Anyone else having problems with the font and changing colors? adding smilies?
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#132 |
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cRaZy!!!
Elite Member
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Tuesday July 27'th
Back/Biceps X3 BW Pullups ---> no reps just jumped up and kept holding till I couldn't hold anymore Lat pulldown 75/7, 75/7, 75/6, 75/5, 65/8 DB Rows 22.5/10, 25/7, 25/8, 25/8 Seated Cable Row 60/9, 60/8, 60/6, 60/7, 60/6 BB Shrugs 70/12, 75/12, 75/12, 80/7 Bent over DB Delt Flyes 10/12, 10/11, 12.5/6 BB Curls 40/8, 40/6, 40/6, 40/5, 35/8 Seated Incline DB Curls 17.5/8, 17.5/6, 17.5/6, 17.5/6 Standing one leg DB Curls 15/10, 15/9, 15/7, 15/7 Cardio: 20 Minutes Elleptical |
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#133 | |
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cRaZy!!!
Elite Member
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Quote:
Some guys tried to help me with the BW pull ups and suggested to use the pull-ups machine and use less weight for more resistance.. I told them that I want to try this for few weeks and see if I can do couple reps with my own body weight |
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#134 | |
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happy sumo
Elite Member
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Quote:
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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#135 |
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cRaZy!!!
Elite Member
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Hey PreMier- How you feeling today? feeling any better?
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#136 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Ya Sara, I think you should post a pic of yourself miss hottie!
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#137 |
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happy sumo
Elite Member
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Hi Sara, I am actually feeling better! I am still sick/coughing though. I hope im better within the week
![]() How are you doing this fine day? |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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#138 | |
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Super Moderator
Super Moderator
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Quote:
![]() Excellent workout ![]() |
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#139 |
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cRaZy!!!
Elite Member
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PreMier- I'm doing great today! just packed my food and going out to study
I'm glad you feeling better ![]() Thank you Jodi I told one of the guys nicely that I want to try this for now ![]() Cardio was little tough for the first ten minutes, since I haven't done it for a while, and the 2'nd half was great! heart rate was over 160 most the time, but then I stopped checking since I don't have a heart rate monitor yet ![]() |
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#141 | |
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cRaZy!!!
Elite Member
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Quote:
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#142 | |
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cRaZy!!!
Elite Member
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Quote:
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#144 | |
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cRaZy!!!
Elite Member
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Quote:
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#145 |
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cRaZy!!!
Elite Member
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Are rolled oats the same like quacker oats?
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#146 |
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Super Moderator
Super Moderator
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What the hell is a quacker oat
![]() I'm just giving you a hard time. You mean Quaker Oats and yes it is providing you get the Old Fashioned 100% Rolled Oats and not the Minute Oatmeal. |
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