Ready for a Challenge

sara · 07-26-2004, 09:09 AM

AJ, Jodi's recommendations will be leading to me my goals! and setting it as a lifestyle!!

Jill, You mean going to Vegas?

Yes, it was very cool meeting Jodi

sara · 07-26-2004, 01:42 PM

Can I use any Fat Free Butter for the English muffins?

When I have my shake with oats, can I grind the oats in the blender?

**Jodi** · 07-26-2004, 01:48 PM

No, sorry, no ff butter. Have some sf jam instead.

The oats in the blender is fine

sara · 07-26-2004, 11:55 PM

July 26'th

7:10
¾ cup oats, ½ cup egg whites, 2 egg whites, 2 fish oil cap, cinnamon

10:15
2 slices Ezekiel bread, ½ scoop whey protein, ~ ½ TBSP SF syrup, 2 fish oil cap

1:15
¾ cup brown rice, 3 oz. chicken breast, ½ cup green beans, cucumber w/ Amino acid

4:15
¾ cup cooked lentils, 2 oz. chicken breast, 1 tomato, napa lettuce, 2 fish oil cap

7:15
½ cup berries, ½ scoop whey protein, 1 cup FF/LC Milk, 2 fish oil cap

~10:10
1 small container LF cottage cheese, 2 fish oil cap

Supplements: 2Calcium, 1 Vitamin C, 1 Mineral/Multi Vitamin

2 cups instant coffee w/ stevia, 1 cup Black Tea

sara · 07-26-2004, 11:58 PM

I would add Sugar free maple syrup or jam if I buy any w. bread, muffins and oatmeal

**Jodi** · 07-27-2004, 12:03 AM

Looks excellent Sara

How did you feel today with all this new food?

sara · 07-27-2004, 12:09 AM

Quote:

Originally Posted by Jodi

Looks excellent Sara

How did you feel today with all this new food?

I felt great!!! and loving the Ezekiel bread

On a day that I would eat salmon, can I cut the amount of the fish oil cap in half and have olive oil or other good fat instead (avocado, yolks, flax, or nuts) ??
this would be wednesdays, fridays and saturdays when I don't eat meat

**Jodi** · 07-27-2004, 12:10 AM

Good

I enjoy those english muffins alot

Yes, that is fine to do on the days you eat salmon

sara · 07-27-2004, 12:15 AM

Do you know which english muffins I bought? they also made by "food for life" sprouted and without the sugar.. but you'rs looks better with the raisins

**Jodi** · 07-27-2004, 08:22 AM

I'll have to check them out. I'm sure they are just fine

sara · 07-27-2004, 11:46 AM

Anyone else having problems with the font and changing colors? adding smilies?

sara · 07-27-2004, 11:53 AM

Tuesday July 27'th

Back/Biceps

X3 BW Pullups ---> no reps just jumped up and kept holding till I couldn't hold anymore

Lat pulldown 75/7, 75/7, 75/6, 75/5, 65/8

DB Rows 22.5/10, 25/7, 25/8, 25/8

Seated Cable Row 60/9, 60/8, 60/6, 60/7, 60/6

BB Shrugs 70/12, 75/12, 75/12, 80/7

Bent over DB Delt Flyes 10/12, 10/11, 12.5/6

BB Curls 40/8, 40/6, 40/6, 40/5, 35/8

Seated Incline DB Curls 17.5/8, 17.5/6, 17.5/6, 17.5/6

Standing one leg DB Curls 15/10, 15/9, 15/7, 15/7

Cardio: 20 Minutes Elleptical

sara · 07-27-2004, 11:54 AM

Quote:

Originally Posted by sara

Tuesday July 27'th

Back/Biceps

X3 BW Pullups ---> no reps just jumped up and kept holding till I couldn't hold anymore

Some guys tried to help me with the BW pull ups and suggested to use the pull-ups machine and use less weight for more resistance.. I told them that I want to try this for few weeks and see if I can do couple reps with my own body weight

PreMier · 07-27-2004, 12:17 PM

Quote:

Originally Posted by Jodi

Sara, It was very nice meeting you today. You are a very sweet girl and thank you for the goodies

Now stop thinking your fat because you are tiny! Time to put some meat on dem bones

Good luck starting your new plan tomorrow and let me know if you have any questions

Any young singles guys out here...............She's a looker

I know she is a hottie, but she will never post a pic for me!

sara · 07-27-2004, 12:33 PM

Hey PreMier- How you feeling today? feeling any better?

Jill · 07-27-2004, 12:34 PM

Ya Sara, I think you should post a pic of yourself miss hottie!

PreMier · 07-27-2004, 12:36 PM

Hi Sara, I am actually feeling better! I am still sick/coughing though. I hope im better within the week

How are you doing this fine day?

**Jodi** · 07-27-2004, 12:39 PM

Quote:

Originally Posted by sara

Some guys tried to help me with the BW pull ups and suggested to use the pull-ups machine and use less weight for more resistance.. I told them that I want to try this for few weeks and see if I can do couple reps with my own body weight

Good job, you'll make better progress with your own bw than that stupid assist machine

Excellent workout

sara · 07-27-2004, 12:45 PM

PreMier- I'm doing great today! just packed my food and going out to study

I'm glad you feeling better

Thank you Jodi

I told one of the guys nicely that I want to try this for now

Cardio was little tough for the first ten minutes, since I haven't done it for a while, and the 2'nd half was great! heart rate was over 160 most the time, but then I stopped checking since I don't have a heart rate monitor yet

PreMier · 07-27-2004, 12:46 PM

Oh, I got some pics of my yard/garden up for you

sara · 07-27-2004, 12:48 PM

Quote:

Originally Posted by Jill

Ya Sara, I think you should post a pic of yourself miss hottie!

One day when Jodi and I meet up again. I will post some pix of my before and after

sara · 07-27-2004, 12:50 PM

Quote:

Originally Posted by PreMier

Oh, I got some pics of my yard/garden up for you

I gotta check it out soon!

PreMier · 07-27-2004, 12:51 PM

I just noticed that NONE of the flowers had bloomed... :/

sara · 07-27-2004, 08:22 PM

Quote:

Originally Posted by PreMier

I just noticed that NONE of the flowers had bloomed... :/

sara · 07-27-2004, 09:49 PM

Are rolled oats the same like quacker oats?

**Jodi** · 07-27-2004, 09:57 PM

What the hell is a quacker oat

I'm just giving you a hard time. You mean Quaker Oats and yes it is providing you get the Old Fashioned 100% Rolled Oats and not the Minute Oatmeal.

07-26-2004, 09:09 AM	#121
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com AJ, Jodi's recommendations will be leading to me my goals! and setting it as a lifestyle!! Jill, You mean going to Vegas? Yes, it was very cool meeting Jodi
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-26-2004, 01:42 PM	#122
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Can I use any Fat Free Butter for the English muffins? When I have my shake with oats, can I grind the oats in the blender?
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-26-2004, 01:48 PM	#123
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	No, sorry, no ff butter. Have some sf jam instead. The oats in the blender is fine
	Essence EFA

07-26-2004, 11:55 PM	#124
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	July 26'th 7:10 ¾ cup oats, ½ cup egg whites, 2 egg whites, 2 fish oil cap, cinnamon 10:15 2 slices Ezekiel bread, ½ scoop whey protein, ~ ½ TBSP SF syrup, 2 fish oil cap 1:15 ¾ cup brown rice, 3 oz. chicken breast, ½ cup green beans, cucumber w/ Amino acid 4:15 ¾ cup cooked lentils, 2 oz. chicken breast, 1 tomato, napa lettuce, 2 fish oil cap 7:15 ½ cup berries, ½ scoop whey protein, 1 cup FF/LC Milk, 2 fish oil cap ~10:10 1 small container LF cottage cheese, 2 fish oil cap Supplements: 2Calcium, 1 Vitamin C, 1 Mineral/Multi Vitamin 2 cups instant coffee w/ stevia, 1 cup Black Tea
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-26-2004, 11:58 PM	#125
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I would add Sugar free maple syrup or jam if I buy any w. bread, muffins and oatmeal
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-27-2004, 12:03 AM	#126
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Looks excellent Sara How did you feel today with all this new food?
	Essence EFA

07-27-2004, 12:10 AM	#128
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Good I enjoy those english muffins alot Yes, that is fine to do on the days you eat salmon
	Essence EFA

07-27-2004, 12:15 AM	#129
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Do you know which english muffins I bought? they also made by "food for life" sprouted and without the sugar.. but you'rs looks better with the raisins
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-27-2004, 08:22 AM	#130
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	I'll have to check them out. I'm sure they are just fine
	Essence EFA

07-27-2004, 11:46 AM	#131
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Anyone else having problems with the font and changing colors? adding smilies?
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-27-2004, 11:53 AM	#132
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Tuesday July 27'th Back/Biceps X3 BW Pullups ---> no reps just jumped up and kept holding till I couldn't hold anymore Lat pulldown 75/7, 75/7, 75/6, 75/5, 65/8 DB Rows 22.5/10, 25/7, 25/8, 25/8 Seated Cable Row 60/9, 60/8, 60/6, 60/7, 60/6 BB Shrugs 70/12, 75/12, 75/12, 80/7 Bent over DB Delt Flyes 10/12, 10/11, 12.5/6 BB Curls 40/8, 40/6, 40/6, 40/5, 35/8 Seated Incline DB Curls 17.5/8, 17.5/6, 17.5/6, 17.5/6 Standing one leg DB Curls 15/10, 15/9, 15/7, 15/7 Cardio: 20 Minutes Elleptical
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-27-2004, 12:33 PM	#135
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey PreMier- How you feeling today? feeling any better?
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-27-2004, 12:34 PM	#136
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Ya Sara, I think you should post a pic of yourself miss hottie!

07-27-2004, 12:36 PM	#137
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	Hi Sara, I am actually feeling better! I am still sick/coughing though. I hope im better within the week How are you doing this fine day?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-27-2004, 12:45 PM	#139
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	PreMier- I'm doing great today! just packed my food and going out to study I'm glad you feeling better Thank you Jodi I told one of the guys nicely that I want to try this for now Cardio was little tough for the first ten minutes, since I haven't done it for a while, and the 2'nd half was great! heart rate was over 160 most the time, but then I stopped checking since I don't have a heart rate monitor yet
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-27-2004, 12:46 PM	#140
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	Oh, I got some pics of my yard/garden up for you
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-27-2004, 12:51 PM	#143
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	I just noticed that NONE of the flowers had bloomed... :/
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-27-2004, 09:49 PM	#145
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Are rolled oats the same like quacker oats?
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-27-2004, 09:57 PM	#146
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	What the hell is a quacker oat I'm just giving you a hard time. You mean Quaker Oats and yes it is providing you get the Old Fashioned 100% Rolled Oats and not the Minute Oatmeal.
	Essence EFA