Ready for a Challenge

**sara** · 07-26-2004, 09:09 AM

AJ, Jodi's recommendations will be leading to me my goals! and setting it as a lifestyle!!

Jill, You mean going to Vegas?

Yes, it was very cool meeting Jodi

**sara** · 07-26-2004, 01:42 PM

Can I use any Fat Free Butter for the English muffins?

When I have my shake with oats, can I grind the oats in the blender?

**Jodi** · 07-26-2004, 01:48 PM

No, sorry, no ff butter. Have some sf jam instead.

The oats in the blender is fine

**sara** · 07-26-2004, 11:55 PM

July 26'th

7:10
¾ cup oats, ½ cup egg whites, 2 egg whites, 2 fish oil cap, cinnamon

10:15
2 slices Ezekiel bread, ½ scoop whey protein, ~ ½ TBSP SF syrup, 2 fish oil cap

1:15
¾ cup brown rice, 3 oz. chicken breast, ½ cup green beans, cucumber w/ Amino acid

4:15
¾ cup cooked lentils, 2 oz. chicken breast, 1 tomato, napa lettuce, 2 fish oil cap

7:15
½ cup berries, ½ scoop whey protein, 1 cup FF/LC Milk, 2 fish oil cap

~10:10
1 small container LF cottage cheese, 2 fish oil cap

Supplements: 2Calcium, 1 Vitamin C, 1 Mineral/Multi Vitamin

2 cups instant coffee w/ stevia, 1 cup Black Tea

**sara** · 07-26-2004, 11:58 PM

I would add Sugar free maple syrup or jam if I buy any w. bread, muffins and oatmeal

**Jodi** · 07-27-2004, 12:03 AM

Looks excellent Sara

How did you feel today with all this new food?

**sara** · 07-27-2004, 12:09 AM

Originally Posted by Jodi

Looks excellent Sara

How did you feel today with all this new food?

I felt great!!! and loving the Ezekiel bread

On a day that I would eat salmon, can I cut the amount of the fish oil cap in half and have olive oil or other good fat instead (avocado, yolks, flax, or nuts) ??
this would be wednesdays, fridays and saturdays when I don't eat meat

**Jodi** · 07-27-2004, 12:10 AM

Good

I enjoy those english muffins alot

Yes, that is fine to do on the days you eat salmon

**sara** · 07-27-2004, 12:15 AM

Do you know which english muffins I bought? they also made by "food for life" sprouted and without the sugar.. but you'rs looks better with the raisins

**Jodi** · 07-27-2004, 08:22 AM

I'll have to check them out. I'm sure they are just fine

**sara** · 07-27-2004, 11:46 AM

Anyone else having problems with the font and changing colors? adding smilies?

**sara** · 07-27-2004, 11:53 AM

Tuesday July 27'th

Back/Biceps

X3 BW Pullups ---> no reps just jumped up and kept holding till I couldn't hold anymore

Lat pulldown 75/7, 75/7, 75/6, 75/5, 65/8

DB Rows 22.5/10, 25/7, 25/8, 25/8

Seated Cable Row 60/9, 60/8, 60/6, 60/7, 60/6

BB Shrugs 70/12, 75/12, 75/12, 80/7

Bent over DB Delt Flyes 10/12, 10/11, 12.5/6

BB Curls 40/8, 40/6, 40/6, 40/5, 35/8

Seated Incline DB Curls 17.5/8, 17.5/6, 17.5/6, 17.5/6

Standing one leg DB Curls 15/10, 15/9, 15/7, 15/7

Cardio: 20 Minutes Elleptical

**sara** · 07-27-2004, 11:54 AM

Originally Posted by sara

Tuesday July 27'th

Back/Biceps

X3 BW Pullups ---> no reps just jumped up and kept holding till I couldn't hold anymore

Some guys tried to help me with the BW pull ups and suggested to use the pull-ups machine and use less weight for more resistance.. I told them that I want to try this for few weeks and see if I can do couple reps with my own body weight

**PreMier** · 07-27-2004, 12:17 PM

Originally Posted by Jodi

Sara, It was very nice meeting you today. You are a very sweet girl and thank you for the goodies

Now stop thinking your fat because you are tiny! Time to put some meat on dem bones

Good luck starting your new plan tomorrow and let me know if you have any questions

Any young singles guys out here...............She's a looker

I know she is a hottie, but she will never post a pic for me!

**sara** · 07-27-2004, 12:33 PM

Hey PreMier- How you feeling today? feeling any better?

**Jill** · 07-27-2004, 12:34 PM

Ya Sara, I think you should post a pic of yourself miss hottie!

**PreMier** · 07-27-2004, 12:36 PM

Hi Sara, I am actually feeling better! I am still sick/coughing though. I hope im better within the week

How are you doing this fine day?

**Jodi** · 07-27-2004, 12:39 PM

Originally Posted by sara

Some guys tried to help me with the BW pull ups and suggested to use the pull-ups machine and use less weight for more resistance.. I told them that I want to try this for few weeks and see if I can do couple reps with my own body weight

Good job, you'll make better progress with your own bw than that stupid assist machine

Excellent workout

**sara** · 07-27-2004, 12:45 PM

PreMier- I'm doing great today! just packed my food and going out to study

I'm glad you feeling better

Thank you Jodi

I told one of the guys nicely that I want to try this for now

Cardio was little tough for the first ten minutes, since I haven't done it for a while, and the 2'nd half was great! heart rate was over 160 most the time, but then I stopped checking since I don't have a heart rate monitor yet

**PreMier** · 07-27-2004, 12:46 PM

Oh, I got some pics of my yard/garden up for you

**sara** · 07-27-2004, 12:48 PM

Originally Posted by Jill

Ya Sara, I think you should post a pic of yourself miss hottie!

One day when Jodi and I meet up again. I will post some pix of my before and after

**sara** · 07-27-2004, 12:50 PM

Originally Posted by PreMier

Oh, I got some pics of my yard/garden up for you

I gotta check it out soon!

**PreMier** · 07-27-2004, 12:51 PM

I just noticed that NONE of the flowers had bloomed... :/

**sara** · 07-27-2004, 08:22 PM

Originally Posted by PreMier

I just noticed that NONE of the flowers had bloomed... :/

**sara** · 07-27-2004, 09:49 PM

Are rolled oats the same like quacker oats?

**Jodi** · 07-27-2004, 09:57 PM

What the hell is a quacker oat

I'm just giving you a hard time. You mean Quaker Oats and yes it is providing you get the Old Fashioned 100% Rolled Oats and not the Minute Oatmeal.

**sara** · 07-27-2004, 10:00 PM

You seen the Rolled Oats in sprouts? the one on sale 3 lbs for $ 1.00 ?? that's ok?
I usually use the QuaKer oats from cotco

**Jodi** · 07-27-2004, 10:06 PM

That's the exact kind I buy is the one out of the huge bins at Sprouts. I love that store

I also buy my basamatti brown rice that way too.

**sara** · 07-27-2004, 10:10 PM

Why some people don't suggest the Rolled oats?

Most my fat intake coming from Omega 3 (fish oil cap) and some flax oil
Do I need to balance my fat intake ratio ? like adding other EFA's?

**sara** · 07-27-2004, 10:18 PM

July 27'th

6:20
¾ cup brown rice, 1 cup FF/LC Milk, 1 egg white, 2 fish oil cap
Black Tea w. powdered milk & stevia

9:35 PWO&Cardio
¾ cup oats, 1 scoop whey protein

12:30
5 oz. yams, 3 oz. chicken, ½ cup green beans, cucumber, 2 fish oil

3:30
1 scoop whey protein, 1 apple, 4 fish oil cap

6:40
¾ cup lentils, 2 oz. chicken, 1 tomato, onions, spinach, 2 fish oil cap
Black Tea w. powdered milk & splenda

~9:40
½ cup FF cottage cheese, Cucumber, 1 tsp olive oil

Supplements: 2Calcium, 1 Vitamin C, 1 Multi Mineral/Vitamin

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