Ready for a Challenge

**Jodi** · 07-27-2004, 10:19 PM

I don't know who would ever tell you not to get rolled oats.

If you are getting fat from fish and flax oil that is fine. Don't forget that some of your proteins are going to have fat too like chicken and cottage cheese. So between the fat in your proteins, the fish oil and flax you are getting a good enough variety.

Meals are perfect

sara · 07-27-2004, 10:22 PM

Quote:

Originally Posted by Jodi

I don't know who would ever tell you not to get rolled oats.

If you are getting fat from fish and flax oil that is fine. Don't forget that some of your proteins are going to have fat too like chicken and cottage cheese. So between the fat in your proteins, the fish oil and flax you are getting a good enough variety.

Meals are perfect

What is the difference between Rolled and Quaker oats?

I'm thinking of adding Olive oil instead of flax oil sometimes

sara · 07-27-2004, 10:23 PM

Quote:

Originally Posted by Jodi

Meals are perfect

Thank You

**Jodi** · 07-27-2004, 10:34 PM

Quote:

Originally Posted by sara

What is the difference between Rolled and Quaker oats?

I'm thinking of adding Olive oil instead of flax oil sometimes

That's fine on the oil

Quaker makes a few different kind of oats. They make the rolled oats (old fashioned oats) and they make the 1 minute oats. You just have to make sure you are getting the Rolled Oats and not the instant.

Just buy them at Sprouts like I do. They are rolled oats, they are organic and they are cheap

sara · 07-27-2004, 10:41 PM

I'll start using the ones from sprouts after I finish the costco oats

sara · 07-28-2004, 05:13 PM

I bought some Almond butter! I will be using it in moderation

PreMier · 07-28-2004, 05:14 PM

I have never tried almond butter... I know you love nuts Sara, but is it that much better than normal butter?

sara · 07-28-2004, 05:17 PM

Quote:

Originally Posted by PreMier

I have never tried almond butter... I know you love nuts Sara, but is it that much better than normal butter?

Are you kiddin me?

PreMier · 07-28-2004, 05:19 PM

No... why would I kid you?

sara · 07-28-2004, 05:21 PM

Almond butter (grinded almonds) . Almonds are good for you

Butter is mostly saturated fat

PreMier · 07-28-2004, 05:32 PM

I meant the taste silly!

sara · 07-28-2004, 05:35 PM

Quote:

Originally Posted by PreMier

I meant the taste silly!

Opps! I mis-read you'r post! Sorry.. I've been studying all day and can't even read anymore

I love the taste of Almond butter, PB and fake butter which I can't have
I want to try cashew butter one day

PreMier · 07-28-2004, 05:38 PM

Its ok, I wasnt very clear

Thanks.

sara · 07-28-2004, 05:49 PM

aggies1ut · 07-28-2004, 06:30 PM

They have awesome fresh ground natural PB and almond butter at Henry's. They also have cashew butter and macadamia nut butter. Yummy stuff.

sara · 07-28-2004, 11:21 PM

Quote:

Originally Posted by aggies1ut

They have awesome fresh ground natural PB and almond butter at Henry's. They also have cashew butter and macadamia nut butter. Yummy stuff.

Thanks Aggie

I've seen the PB, Almond butter and the macadamia over Henry's, Sprouts and Whole food's .. Henry's and Sprout's nut butters are roasted

sara · 07-28-2004, 11:22 PM

July 28'th

6:30
¾ cup brown rice, ½ cup FF/LC Milk, ½ scoop whey protein, 1 fish oil cap

9:30
¾ cup oats, ½ cup egg white, 1 egg white, cinnamon

12:40
¾ cup lentils, 1 salmon patty, ½ cup green beans

4:00
2 sprouted tortillas, ½ cup tuna, 1 tomato, ½ cup spinach

7:00
1 apple, 1 scoop whey protein, ½ tsp almond butter

10:00
1/3 cup FF cottage cheese, Broccoli, 1 tsp olive oil

Supplements: 2 Calcium, 1 Multi Vitamin/Mineral, 1 Vitamin C

* 2 Cup Black Tea w. splenda & powdered non-dairy milk, 1 Coffee w. Splenda

**Jodi** · 07-28-2004, 11:22 PM

Are you still feeling good on this plan Sara?

**Jodi** · 07-28-2004, 11:24 PM

Why only 2 fish oil caps? I thought we discussed 5 fish oil caps on the days you eat salmon.

sara · 07-28-2004, 11:26 PM

Hey Jodi

Yes! I'm feeling good with this plan.. I haven't weighted myself yet, but I don't feel that I gained water weight when I added all the carbs
just the 10 fish oil a day kinda annoying

sara · 07-28-2004, 11:31 PM

Quote:

Originally Posted by Jodi

Why only 2 fish oil caps? I thought we discussed 5 fish oil caps on the days you eat salmon.

I actulally had just 1 fish oil

I will have 5 fish oil caps on salmon day

What kind sf jam you use?

Tomorrow morning I'm going to try the English muffins w/ scarmbled egg whites and FF Cheese

**Jodi** · 07-28-2004, 11:35 PM

Yes, please increase the fish oil to 5 caps on salmon days.

If you find the caps annoying feel free to get the flavored oil. Its better for you anyway but I just can't bear the thought of drinking that stuff.

I buy the Smuckers SF Jam. I love the seedless blackberry

sara · 07-28-2004, 11:37 PM

Where you get you'r SF jam? I have SF syrup which I like to use now

**Jodi** · 07-28-2004, 11:41 PM

Bashas

sara · 07-28-2004, 11:43 PM

I seen some sugar free jam in hi-health

sara · 07-29-2004, 07:56 AM

Good Morning! just wanted to comment on the English muffins that I just had for b-fast.. they are goooooooooooooooddddddddddddddddddddddddddd!!!!!!! !!!!!!!!
Thanks Jodi

07-27-2004, 10:19 PM	#151
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,236 Photos: 1	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I don't know who would ever tell you not to get rolled oats. If you are getting fat from fish and flax oil that is fine. Don't forget that some of your proteins are going to have fat too like chicken and cottage cheese. So between the fat in your proteins, the fish oil and flax you are getting a good enough variety. Meals are perfect
	Essence EFA

07-27-2004, 10:41 PM	#155
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'll start using the ones from sprouts after I finish the costco oats
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07-28-2004, 05:13 PM	#156
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I bought some Almond butter! I will be using it in moderation
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07-28-2004, 05:14 PM	#157
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	I have never tried almond butter... I know you love nuts Sara, but is it that much better than normal butter?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-28-2004, 05:19 PM	#159
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	No... why would I kid you?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-28-2004, 05:21 PM	#160
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Almond butter (grinded almonds) . Almonds are good for you Butter is mostly saturated fat
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07-28-2004, 05:32 PM	#161
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	I meant the taste silly!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-28-2004, 05:38 PM	#163
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	Its ok, I wasnt very clear Thanks.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-28-2004, 05:49 PM	#164
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2
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07-28-2004, 06:30 PM	#165
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	They have awesome fresh ground natural PB and almond butter at Henry's. They also have cashew butter and macadamia nut butter. Yummy stuff.

07-28-2004, 11:22 PM	#167
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	July 28'th 6:30 ¾ cup brown rice, ½ cup FF/LC Milk, ½ scoop whey protein, 1 fish oil cap 9:30 ¾ cup oats, ½ cup egg white, 1 egg white, cinnamon 12:40 ¾ cup lentils, 1 salmon patty, ½ cup green beans 4:00 2 sprouted tortillas, ½ cup tuna, 1 tomato, ½ cup spinach 7:00 1 apple, 1 scoop whey protein, ½ tsp almond butter 10:00 1/3 cup FF cottage cheese, Broccoli, 1 tsp olive oil Supplements: 2 Calcium, 1 Multi Vitamin/Mineral, 1 Vitamin C * 2 Cup Black Tea w. splenda & powdered non-dairy milk, 1 Coffee w. Splenda
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-28-2004, 11:22 PM	#168
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,236 Photos: 1	Are you still feeling good on this plan Sara?
	Essence EFA

07-28-2004, 11:24 PM	#169
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,236 Photos: 1	Why only 2 fish oil caps? I thought we discussed 5 fish oil caps on the days you eat salmon.
	Essence EFA

07-28-2004, 11:26 PM	#170
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey Jodi Yes! I'm feeling good with this plan.. I haven't weighted myself yet, but I don't feel that I gained water weight when I added all the carbs just the 10 fish oil a day kinda annoying
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-28-2004, 11:35 PM	#172
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,236 Photos: 1	Yes, please increase the fish oil to 5 caps on salmon days. If you find the caps annoying feel free to get the flavored oil. Its better for you anyway but I just can't bear the thought of drinking that stuff. I buy the Smuckers SF Jam. I love the seedless blackberry
	Essence EFA

07-28-2004, 11:37 PM	#173
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Where you get you'r SF jam? I have SF syrup which I like to use now
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07-28-2004, 11:41 PM	#174
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,236 Photos: 1	Bashas
	Essence EFA

07-28-2004, 11:43 PM	#175
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I seen some sugar free jam in hi-health
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07-29-2004, 07:56 AM	#176
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Good Morning! just wanted to comment on the English muffins that I just had for b-fast.. they are goooooooooooooooddddddddddddddddddddddddddd!!!!!!! !!!!!!!! Thanks Jodi
	www.metzgerbodies.net www.myspace.com/smbdybldr