Ready for a Challenge

**Jodi** · 08-01-2004, 11:55 PM

The 2nd choice.....by a long shot too.

sara · 08-02-2004, 12:00 AM

long shot?

**Jodi** · 08-02-2004, 12:09 AM

LOL - Meaning that the 2nd choice is by far a better choice than the first one.

Sorry about that.

sara · 08-02-2004, 12:12 AM

That's ok

Would the second choice of the fish oil equals the same benefits of the fish oil caps?

**Jodi** · 08-02-2004, 12:16 AM

Its better for you than the fish oil caps providing you don't mind drinking fish oil from a teaspoon

sara · 08-02-2004, 12:22 AM

Drinking the fish oil from the teaspoon twice a day would meet my daily intake of the 10 fish oil cap = 10 fat..
I will give it a try

Good Night Jodi

**Jodi** · 08-02-2004, 12:38 AM

Good night Sara

atherjen · 08-02-2004, 04:36 AM

Quote:

Originally Posted by sara

I was stressing out because I'm adding splenda everytime I have coffee or Tea.. If I have bone problems. shouldn't I be avoiding coffee?

totally over rated. Drinking 1 cup of coffee only causes a secretion of 8mg of calcium from your body.... that is teeny tiny amounts!!! Just make sure your getting enough calcium in your diet, which appears as though you are.

sara · 08-02-2004, 08:16 AM

Thanks AJ

I'm still drinking coffee and sometimes trying Decaf as well

**Jodi** · 08-02-2004, 08:58 AM

Well, did you think of a cool journal name yet?

sara · 08-02-2004, 09:01 AM

Good Morning Jodi

No, I didn't think of a new journal name.. any suggestions?

sara · 08-02-2004, 09:04 AM

Tomorrow is going to be a crazy day for me.. going to gym early in the morning, going to two doctors appointments and studying for my final
since I can't be eating my regular 3'rd meal (brown rice or other good carbs) can I have shakes w. oats one meal after another? PWO meal and 3'rd meal the same?

**Jodi** · 08-02-2004, 09:05 AM

Yup, that perfectly fine.

sara · 08-02-2004, 09:08 AM

cool

sara · 08-02-2004, 09:22 AM

How about "In Control"?? No.. that sounds like everyone else's journal..

atherjen · 08-02-2004, 11:02 AM

How about,...... Perfect Poise. (meaning perfect balance)- ie happiness with life and your diet and body, etc ,etc.

just an idea off the top of head.

Good luck on the final tomorrow!

PreMier · 08-02-2004, 03:12 PM

Yea, good luck on the final!

Why not keep using this one... or Jen gave out a good name.

sara · 08-02-2004, 05:21 PM

AJ, PreMier Thanks guys

My final is on Wednesday

PreMier- I don't want to keep the same name because July is over

sara · 08-02-2004, 11:19 PM

August 2'nd

7:00
¾ Cup Brown rice, ½ Cup FF/LC Milk, ½ Cup Egg whites, 2 Fish Oil Cap

10:00
2 Slices Bread, ½ Cup FF/LC Milk, ½ Scoop Whey, ½ TBSP SF Syrup, 2 Fish oil cap

1:00
5 oz. Sweet Potato, 3 oz. Chicken, Lettuce, 2 Fish oil cap

4:00
¾ cup Lentils, 3 oz. Pork , Cucumber, 2 Fish oil cap

6:50
1 Large Peach, 1 Cup FF/LC Milk, ½ Scoop Whey Protein, 2 Fish oil cap

10:00
½ Cup FF Cottage Cheese, 1 tsp. Olive Oil

* 1 Cup Black Tea w. powdered non-dairy milk & Stevia
* 1 Plain Tall ½ Decaf ½ Regular Starbucks coffee w. splenda (taking little sips while studying from 10 am- 3:30)

Supplements: 2Calcium, 1 Multi Vitamin/Mineral

sara · 08-03-2004, 11:09 AM

I dunno, for the name I would go with July-August 04

**IainDaniel** · 08-03-2004, 11:18 AM

good Job Sara on the Meals, I am glad to see you eating this way

Just keep listening to Jodi.

Good luck Tomorrow.

sara · 08-03-2004, 11:34 AM

Quote:

Originally Posted by IainDaniel

good Job Sara on the Meals, I am glad to see you eating this way

Just keep listening to Jodi.

Good luck Tomorrow.

Thank You IainDaniel

Yes, Jodi knows exactly what she is doing .. I just hope everyone would start listening to her
alot of people do.. but not everyone

**IainDaniel** · 08-03-2004, 11:49 AM

Unfortunately I get selective in my listening. It must be a male thing.

Gotta Give Jodi Credit though. She is always there to help.

sara · 08-03-2004, 11:53 AM

Tuesday August 2'nd

Chest/Triceps/Cardio

Flat DB Chest Press 12.5/12, 25/10, 25/8, 25/6

Incline DB Chest Press 12.5/15, 22.5/9, 22.5/9, 22.5/7

Seated DB Incline Flye 10/15, 20/12, 22.5/7, 22.5/7

Cable Cross overs 10/15, 20/11, 20/9, 20/8

Seated Dip Machine 60/15, 120/12, 150/12, 150/9

Cable Pushdown 30/15, 60/9, 60/6, 60/7

Seated DB Extensions 17.5/12, 20/10, 20/8

BW Bench Dip 15, 12, 12

Cardio: 20 Minutes Eleptical

]** What's the difference between Incline DB Flyes & Decline DB Flyes?? Same benefits?

**Jodi** · 08-03-2004, 12:02 PM

Incline flys you do on an incline bench. Decline flys on a decline bench.

Jill · 08-03-2004, 02:07 PM

Incline targets the upper chest, decline works the lower chest.

sara · 08-03-2004, 02:11 PM

Thanks girls

Now I'm doing Incline Flyes sitting on the bench.. I might change it next time to Decline flyes

08-01-2004, 11:55 PM	#241
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com The 2nd choice.....by a long shot too.
	Essence EFA

08-02-2004, 12:00 AM	#242
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	long shot?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-02-2004, 12:09 AM	#243
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	LOL - Meaning that the 2nd choice is by far a better choice than the first one. Sorry about that.
	Essence EFA

08-02-2004, 12:12 AM	#244
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	That's ok Would the second choice of the fish oil equals the same benefits of the fish oil caps?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-02-2004, 12:16 AM	#245
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Its better for you than the fish oil caps providing you don't mind drinking fish oil from a teaspoon
	Essence EFA

08-02-2004, 12:22 AM	#246
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Drinking the fish oil from the teaspoon twice a day would meet my daily intake of the 10 fish oil cap = 10 fat.. I will give it a try Good Night Jodi
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-02-2004, 12:38 AM	#247
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Good night Sara
	Essence EFA

08-02-2004, 08:16 AM	#249
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanks AJ I'm still drinking coffee and sometimes trying Decaf as well
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-02-2004, 08:58 AM	#250
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Well, did you think of a cool journal name yet?
	Essence EFA

08-02-2004, 09:01 AM	#251
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Good Morning Jodi No, I didn't think of a new journal name.. any suggestions?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-02-2004, 09:04 AM	#252
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Tomorrow is going to be a crazy day for me.. going to gym early in the morning, going to two doctors appointments and studying for my final since I can't be eating my regular 3'rd meal (brown rice or other good carbs) can I have shakes w. oats one meal after another? PWO meal and 3'rd meal the same?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-02-2004, 09:05 AM	#253
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Yup, that perfectly fine.
	Essence EFA

08-02-2004, 09:08 AM	#254
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	cool
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-02-2004, 09:22 AM	#255
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	How about "In Control"?? No.. that sounds like everyone else's journal..
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-02-2004, 11:02 AM	#256
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	How about,...... Perfect Poise. (meaning perfect balance)- ie happiness with life and your diet and body, etc ,etc. just an idea off the top of head. Good luck on the final tomorrow!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-03-2004, 11:49 AM	#263
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,321	Unfortunately I get selective in my listening. It must be a male thing. Gotta Give Jodi Credit though. She is always there to help.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

08-02-2004, 03:12 PM	#257
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	Yea, good luck on the final! Why not keep using this one... or Jen gave out a good name.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-02-2004, 05:21 PM	#258
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	AJ, PreMier Thanks guys My final is on Wednesday PreMier- I don't want to keep the same name because July is over
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-02-2004, 11:19 PM	#259
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	August 2'nd 7:00 ¾ Cup Brown rice, ½ Cup FF/LC Milk, ½ Cup Egg whites, 2 Fish Oil Cap 10:00 2 Slices Bread, ½ Cup FF/LC Milk, ½ Scoop Whey, ½ TBSP SF Syrup, 2 Fish oil cap 1:00 5 oz. Sweet Potato, 3 oz. Chicken, Lettuce, 2 Fish oil cap 4:00 ¾ cup Lentils, 3 oz. Pork , Cucumber, 2 Fish oil cap 6:50 1 Large Peach, 1 Cup FF/LC Milk, ½ Scoop Whey Protein, 2 Fish oil cap 10:00 ½ Cup FF Cottage Cheese, 1 tsp. Olive Oil * 1 Cup Black Tea w. powdered non-dairy milk & Stevia * 1 Plain Tall ½ Decaf ½ Regular Starbucks coffee w. splenda (taking little sips while studying from 10 am- 3:30) Supplements: 2Calcium, 1 Multi Vitamin/Mineral
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-03-2004, 11:09 AM	#260
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I dunno, for the name I would go with July-August 04
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-03-2004, 11:18 AM	#261
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,321	good Job Sara on the Meals, I am glad to see you eating this way Just keep listening to Jodi. Good luck Tomorrow.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

08-03-2004, 11:53 AM	#264
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Tuesday August 2'nd Chest/Triceps/Cardio Flat DB Chest Press 12.5/12, 25/10, 25/8, 25/6 Incline DB Chest Press 12.5/15, 22.5/9, 22.5/9, 22.5/7 Seated DB Incline Flye 10/15, 20/12, 22.5/7, 22.5/7 Cable Cross overs 10/15, 20/11, 20/9, 20/8 Seated Dip Machine 60/15, 120/12, 150/12, 150/9 Cable Pushdown 30/15, 60/9, 60/6, 60/7 Seated DB Extensions 17.5/12, 20/10, 20/8 BW Bench Dip 15, 12, 12 Cardio: 20 Minutes Eleptical ]** What's the difference between Incline DB Flyes & Decline DB Flyes?? Same benefits? Last edited by sara : 08-03-2004 at 02:27 PM.
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-03-2004, 12:02 PM	#265
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Incline flys you do on an incline bench. Decline flys on a decline bench.
	Essence EFA

08-03-2004, 02:07 PM	#266
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Incline targets the upper chest, decline works the lower chest.

08-03-2004, 02:11 PM	#267
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanks girls Now I'm doing Incline Flyes sitting on the bench.. I might change it next time to Decline flyes
	www.metzgerbodies.net www.myspace.com/smbdybldr