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#1 |
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cRaZy!!!
Elite Member
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Ready for a Challenge
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Thursday 7/1/04
Chest/Triceps Flat DB Press Warm Up Sets: 17.5/12, 17.5/12 Working Sets: 20/10, 22.5/8, 25/6, 25/5 Incline DB Press 20/10, 22.5/9, 22.5/7, 22.5/6, 22.5/6 Incline DB Flyes 17.5/12, 20/8, 20/6, 20/7, 20/7 Cable Cross Overs 15/12, 15/12, 15/12, 15/12 Seated Dip Machine 120/12, 135/12, 150/9, 150/7, 150/9 Rope Press Down 50/10, 50/9, 50/10, 50/8, 50/8 Seated DB Extensions 17.5/10, 17.5/6, 17.5/10, 17.5/9, 17.5/8 Dips (Body Weight) 7, 8, 7 |
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#2 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Glad to see you finally back!!!!
![]() Weights are looking good, nice and heavy! I actually do very light weights with all my bodyparts, and high reps now, focusing on perfect form and really tearing my muscles. I look like a weakling, but I dont care Im training my muscles not my ego. ![]() |
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#4 |
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cRaZy!!!
Elite Member
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Thanks Jill
Thanks PreMier ![]() |
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#5 |
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cRaZy!!!
Elite Member
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Sunday 7/4/04
Back/Biceps Pullups 70/12, 65/6, 65/6, 65/6 (the less weight the harder) Wide grip Cable Pulldown 65/12, 70/8, 70/6, 70/6, 70/5 One Arm DB Row 25/10, 25/10, 27.5/8, 27.5/7 Iso Lateral Front Lat Pulldown Machine 50/12, 60/12, 60/9, 65/8, 65/7 BB Shrugs 65/12, 70/9, 70/8, 70/7 DB Dlet Flyes (laying on bench) 8/12, 10/9, 10/8 BB Curls 35/10, 35/10, 35/9, 35/6, 35/7 Seated Incline Alternating DB Curls 15/10, 15/8, 15/8, 15/7 Standing on one leg DB Curls 15/7, 15/7, 15/7, 15/6 |
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#7 | |
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cRaZy!!!
Elite Member
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Quote:
http://www.exrx.net/WeightExercises/.../AsPullup.html |
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#9 |
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cRaZy!!!
Elite Member
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Thanks
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#10 |
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cRaZy!!!
Elite Member
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07/01
ONE 1/2 Cup Oats (measured dry) 1/2 Cup Egg Whites 1 Whole Egg Coffee (23, 8F) TWO PWO 1 Scoop Whey Protein 1/2 TBSP Flax Oil 1/2 Peach (22P, 8.5F) THREE 4 oz. Pork 1 TBSP Olive Oil Veggies: 1 Cup Spinach, 3/4 Cup Okra w. Amino Acid and Spices Coffee (22P, 16F) FOUR 1 Scoop Whey Protein 1/2 TBSP Flax Oil 5 Strawberries (22P, 8.5F) FIVE 1 Chicken Drum 1 3/4 Cup Lettuce, 1 Cup Cucumber w. ACV & Spices (14P, 6F) SIX 2 oz. Pork 1 Egg White 2 Fish Oil Cap (14P, 3F) |
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#11 |
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cRaZy!!!
Elite Member
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07/02
ONE 1/2 Cup Oatmeal (mesaured dry) 1/2 Cup Egg Whites 1 Whole Egg Cinnamon Coffee (23P, 8F) TWO 1 Can Sardines 1/2 TBSP Olive Oil Veggies: 4 oz. Cucumbers, Lots Lettuce Coffee (20P, 12F) THREE 1 Scoop Whey Protein 1/2 Peach 1/2 TBSP Flax Oil (22P, 8.5F) FOUR 1/4 Cup Canned Tuna 1 Whole Egg Veggies: 1/2 Cup Spinach, Lettuce w. Spices (19P, 5.5F) FIVE 1/3 Cup Tuna 2 tsp. Flax Oil Veggies: ~ 2-3 oz. Cucumbers Green Tea (19P, 11.5F) |
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#12 |
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cRaZy!!!
Elite Member
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07/03
ONE 1/2 Cup Oats (measured dry) 1/2 Cup Egg Whites 1 Whole Egg/ Cinnamon Coffee (23P, 8F) TWO 1 Scoop Whey Protein 1/2 Peach 1/2 TBSP Flax Oil (22P, 8.5F) THREE 1/3 Cup Canned Tuna 1 TBSP Olive Oil Veggies: 1 Cup Spinach, 3/4 Cup Okra w. ACV Coffee (19P, 14.75F) FOUR 1/4 Cup Canned Tuna 1 Whole Egg 1 Egg White Veggies: 2 oz. Onions, ~ 2 oz. Cucumbers, 1/4 Cup Parsley Green Tea (23P, 5.5F) FIVE 5 oz. Salmon (measured Raw) Green Tea (28P, 9F) |
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#13 |
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cRaZy!!!
Elite Member
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07/04
Meal 1 ½ cup Oatmeal ½ cup egg whites 1 whole egg /cinnamon coffee (23P, 8F) Meal 2 PWO 1 Scoop whey protein ½ Peach ½ TBSP Flax Oil Coffee (22P, 8.5F) Meal 3 3 oz. Chicken 2 tsp. Olive Oil Veggies: 1 Cup Spinach, ¾ Cup Okra w. Spices (23P, 13.76F) Meal 4 3 oz. Chicken 2 Fish Oil Cap Veggies: Lots Lettuce, ~ 3 oz. Cucumbers (23P, ~ 6F) Meal 5 ~3 oz. X-tra Lean Ground Beef ~ 3.5 oz. Cucumbers Green Tea (17P, 8F) |
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#14 |
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cRaZy!!!
Elite Member
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07/05
ONE 1/3 Cup Oats 2 TBSP Flax Seed Meal 1/2 Cup Egg Whites 1 Egg White/ Cinnamon Coffee (25P, 6.5F) TWO 1 Scoop Whey Protein 1/2 Peach 1/2 TBSP Flax Oil Green Tea (22P, 8.5F) THREE 2 Chicken Drum Veggies: 1 Cup Broccoli, 1 Cup Lettuce w. ACV Coffee (28P, ~ 12F) FOUR 3 oz. X-tra Lean Beef Veggies: 1 Cup Lettuce, ~ 4 oz. Cucumbers Green Tea (17P, ~ 8F) FIVE 2 Whole Eggs 1 Egg White Veggies: ~ 6 oz. Cucumbers, Lots Lettuce (15P, 10F) |
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#15 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Meals are looking fab darlin!!
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#16 | |
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cRaZy!!!
Elite Member
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Quote:
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#17 |
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cRaZy!!!
Elite Member
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Tuesday 7/6/04
Shoulders Seated DB Shoulder Press 20/8, 20/7, 20/6, 20/5 EZ Bar Upright Row 35/11, 40/7, 40/6, 40/7 DB Side Raises: Set 1 --> 12.5/12, 10/10, 5/12 Set 2--> 12.5/11, 10/9, 8/12 Set 3--> 12.5/10, 10/6, 8/8 Set 4--> 12.5/9, 10/6, 8/8 DB Front Raise 10/12, 15/7, 15/7 |
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#18 |
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cRaZy!!!
Elite Member
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7/6
Meal 1 ½ Cup Oats ½ Cup Egg Whites 1 Whole Egg /Cinnamon Coffee (23P, 8F) Meal 2 PWO 1 Scoop Whey Protein ½ Nectarine ( I thought it was peach) ½ TBSP Flax Oil (22P, 7.5F) Meal 3 4 oz. Pork 1 TBSP Olive Oil Veggies: ~ 1 Cup Broccoli, Lots Lettuce w. ACV & Spices (22P, 16F) Meal 4 ½ Scoop Whey Protein ½ Peach ½ TBSP Flax Oil Coffee (12.5P, 7.75F) Meal 5 3 oz. Pork ~ Mom Chicken with oil (not sure the amount) Veggies: Lots Cucumbers, Lettuce Green Tea (?P, ?F) Meal 6 ½ Scoop Whey Protein 1 Egg White (16P, 0.75F) |
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#19 |
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DEFINITION OF R@B
Join Date: Jun 2003
Location: smog and fog
Posts: 4,368
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how ya doing sara?
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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#20 | |
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cRaZy!!!
Elite Member
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Quote:
Thanks for stopping by ![]() |
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#21 |
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cRaZy!!!
Elite Member
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7/7/04
Meal 1 1/3 cup Oats 2 TBSP Flaxseed Meal ½ Scoop Whey Protein 1 Egg White/Cinnamon Coffee (22P, 7.25F) Meal 2 4 oz. Salmon Veggies: Green Beans, Lettuce, Cucumbers Green Tea (22P, 8F) Meal 3 ½ Scoop Whey Protein ½ Peach 2 tsp. Flax Oil (12.5P, 11.5F) Meal 4 4 oz. Salmon Veggies: Lots Cucumbers, Lettuce, w. ACV & Amino Acid (22P, 8F) ~ Coffee Meal 5 1 Scoop Whey Protein ½ TBSP Flax Oil (22P, 8.5F) Meal 6 2 Whole Eggs (12P, 10F) |
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#22 |
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cRaZy!!!
Elite Member
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Thursday 7/8/04
Chest/Triceps Flat DB Press Warm up Sets: 17.5/12, 17.5/12 Working Sets: 22.5/10, 22.5/9, 22.5/8, 22.5/7, 22.5/6 Incline DB Press 20/12, 22.5/10, 25/7, 25/5, 25/5 1 Set (Trial) Decline DB Flyes 15/12 Incline DB Flyes 17.5/12, 20/9, 20/7, 20/5 Cable Crossovers 15/12, 20/10, 20/9 Seated Lever Dip 105/12, 120/12, 120/12 Cable Pushdown 50/12, 50/8, 50/6, 50/5, 50/6 Seated DB Extension 17.5/8, 17.5/6, 17.5/7, 17.5/5 Bench Dips (Body Weight) 9, 12, 11 |
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#23 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Pretty good workout Sara, Im impressed.
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#24 | |
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cRaZy!!!
Elite Member
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Quote:
I was impressed with my workout this morning too! since I had no energy to get out of bed starting some cramps.. I will try to do much better next time ![]() |
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#25 |
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cRaZy!!!
Elite Member
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7/8/04
Meal 1 ½ Cup Oats 2 Whole Eggs ¼ Cup Egg whites/ Cinnamon Coffee (23P, 13F) Meal 2 PWO 1 Scoop Whey Protein ½ Peach 1 ½ tsp. Flax Oil (22P, ~10F) Meal 3 4 oz. Pork 1 TBSP Olive Oil Veggies: 1 Cup Spinach, ¾ Cup Okra w. Amino Acid & Spices Coffee (22P, 16F) Meal 4 1 Scoop Whey Protein ½ Peach ½ TBSP Flax Oil (22P, 8.5F) Meal 5 1 Chicken Drum Veggies: Broccoli, Lots Cucumbers w. garlic powder Green Tea w. Black Tea (14P, 6F) Meal 6 3 oz. Lean Beef 2 Fish Oil Cap Veggies:Lots Lettuce and Cucumbers (17P, 10F) |
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