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Journal?? Whats that?

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  1. #31
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    07/01/04
    Chest and Back

    Chest:
    Dumbell bench:
    80x10
    85x6
    95x5
    110x3
    110x6

    Hammer strength machine decline:
    270x8
    320x5
    340x4
    340x4
    340x3
    270x5
    180x12

    Back:
    Rack pulls:
    315x5
    405x1
    495x1
    495x1
    540x1
    590x1
    590x1
    590x1

    T-bar rows:
    135x10
    185x9
    185x5
    185x5
    135x6

    Pulldowns (front)
    170x10
    160x9
    160x7

    Pulldowns (behind head)
    130x8
    130x8
    120x10

  2. #32
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    Oh...this is a real journal.

    You're a strong bastard! Nice lifts!
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli

  3. #33
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    Duh...real journal....sheesh.

    Now that I have a job and a schedule my eating will be back on track. During the year I was off work I would eat one to two meals a day...literally and those meals were mostly junk food. My strength and size should start going up nicely in the next couple of months.

  4. #34
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    Hey you freak, Its about time you get yourself together again and your ass back in the gym


    Congrats on the job



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  5. #35
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    Gonna be out of the gym for a bit. Tore a nice hole in my foot. Deep enough to stick the tip of my finger in....mmmmm good.

    Hope it heals before my next tourney.

  6. #36
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    Quote Originally Posted by Fade
    My name is Fade and Also...I require everyone to welcome me back.....
    Since you put it that way, welcome back.

  7. #37
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    Damn straight I put it that way!!:o

    So how have you been Cap?

  8. #38
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    My booboo
    Attached Images Attached Images

  9. #39
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    Quote Originally Posted by Fade
    Damn straight I put it that way!!:o
    You're back alright, back with an attitude!

    I've been busy with work, too busy in fact. Looking forward to some vacation time in August.

    Congrats on the job. So for the past year plus, BF has been supporting you while you've been off playing with and eating paint? Some guys have all the luck. I think it's only fair that now you let her have a year off after the baby is born.
    Last edited by Triple Threat; 07-06-2004 at 02:19 PM.

  10. #40
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    She's gonna take her leave after the baby is born and then go back part time. We're gonna try and get custody of my son. All the money we can get ahold of will be needed. So taking a year off won't be possible. We really need to get him away from his mom.

  11. #41
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    Welcome back Fade! We've missed you. Hope your foot heals quickly.
    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama

  12. #42
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    looking strong as always Fade
    Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

  13. #43
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    I'll prob pull my stitches out this weekend. Then it's back in the gym. I'd already be in there but they don't allow sandals.

  14. #44
    I'm CEO, Bitch!
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    Quote Originally Posted by Fade
    Gonna be out of the gym for a bit. Tore a nice hole in my foot. Deep enough to stick the tip of my finger in....mmmmm good.

    Hope it heals before my next tourney.
    damn fade, are you accident prone?

  15. #45
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    Yes

  16. #46
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    How's Ann? I haven't heard from her in a while. I bet you are both counting down the weeks



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  17. #47
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    Only like 4 weeks to go. She's ok. Tired most of the time and the baby kicks the hell out of her.

  18. #48
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    4 weeks wow! I suppose the tiredness is to be expected.

    Please send her my blessing and wishing you both the best.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  19. #49
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    Hello Fade! Good to have you back

    Eggs says Hi too (he's here in Sweden with me)

  20. #50
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    Quote Originally Posted by Jenny
    Hello Fade! Good to have you back

    Eggs says Hi too (he's here in Sweden with me)
    Cool. Tell him I said hi.

    Are yall sleeping in separate beds? :o

  21. #51
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    Quote Originally Posted by Fade
    Cool. Tell him I said hi.

    Are yall sleeping in separate beds? :o
    Would you believe me if I said yes?

  22. #52
    I'm the daddy
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    I went to the gym Tues and Weds nights....I just don't remember what I did.

  23. #53
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    ...
    Now rollin' with the Raider

  24. #54
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    8/16/04

    Hams


    Stiff leg DL:
    225x10
    225x10
    275x4
    275x5
    225x10

    Seated leg curls:
    150x12

    Single leg seated leg curls:
    90x12
    105x10
    105x9


    Delts


    Standing overhead press:
    135x10
    135x10
    145x5
    145x3
    135x3

    Drop set side lats:
    45x6, 35x7, 20x3

  25. #55
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    8/17/04

    Triceps

    Weighted dips:
    90x8
    100x5
    100x6
    100x5
    90x5

    Skull crushers:
    115x12
    135x4
    135x4
    90x7

    Pushdowns:
    70x25
    75x8


    Biceps

    Barbell curls:
    115x10
    125x7
    125x8
    125x5
    125x4

    Alt dumbell curls:
    45x6
    45x6
    35x7
    35x6

  26. #56
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    Welcome back Fade.

    Whats your split look like?
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  27. #57
    I'm the daddy
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    Well...if I can get in the gym consistantly then it would be:

    Day 1: Quads/calves
    Day 2: Chest/back
    Day 3: Hams/delts
    Day 4: Biceps/triceps
    Day 5: Quads/calves
    Day 6: Chest/back
    Day 7: Hams/delts

    I throw a rest day or two in whenever I feel the need.

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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.