Oh...this is a real journal.
You're a strong bastard! Nice lifts!![]()
07/01/04
Chest and Back
Chest:
Dumbell bench:
80x10
85x6
95x5
110x3
110x6
Hammer strength machine decline:
270x8
320x5
340x4
340x4
340x3
270x5
180x12
Back:
Rack pulls:
315x5
405x1
495x1
495x1
540x1
590x1
590x1
590x1
T-bar rows:
135x10
185x9
185x5
185x5
135x6
Pulldowns (front)
170x10
160x9
160x7
Pulldowns (behind head)
130x8
130x8
120x10
Oh...this is a real journal.
You're a strong bastard! Nice lifts!![]()
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
Duh...real journal....sheesh.
Now that I have a job and a schedule my eating will be back on track. During the year I was off work I would eat one to two meals a day...literally and those meals were mostly junk food. My strength and size should start going up nicely in the next couple of months.
Hey you freak, Its about time you get yourself together again and your ass back in the gym
Congrats on the job![]()
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
Gonna be out of the gym for a bit. Tore a nice hole in my foot. Deep enough to stick the tip of my finger in....mmmmm good.
Hope it heals before my next tourney.
Since you put it that way, welcome back.Originally Posted by Fade
![]()
Damn straight I put it that way!!:o
So how have you been Cap?
My booboo![]()
You're back alright, back with an attitude!Originally Posted by Fade
![]()
I've been busy with work, too busy in fact. Looking forward to some vacation time in August.
Congrats on the job. So for the past year plus, BF has been supporting you while you've been off playing with and eating paint? Some guys have all the luck. I think it's only fair that now you let her have a year off after the baby is born.
Last edited by Triple Threat; 07-06-2004 at 02:19 PM.
She's gonna take her leave after the baby is born and then go back part time. We're gonna try and get custody of my son. All the money we can get ahold of will be needed. So taking a year off won't be possible. We really need to get him away from his mom.
Welcome back Fade! We've missed you. Hope your foot heals quickly.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
looking strong as always Fade![]()
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
I'll prob pull my stitches out this weekend. Then it's back in the gym. I'd already be in there but they don't allow sandals.


damn fade, are you accident prone?Originally Posted by Fade
![]()
Yes
How's Ann? I haven't heard from her in a while. I bet you are both counting down the weeks![]()
![]()
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
Only like 4 weeks to go. She's ok. Tired most of the time and the baby kicks the hell out of her.
4 weeks wow! I suppose the tiredness is to be expected.
Please send her my blessing and wishing you both the best.![]()
![]()
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
Hello Fade!Good to have you back
Eggs says Hi too (he's here in Sweden with me)![]()
Cool. Tell him I said hi.Originally Posted by Jenny
![]()
Are yall sleeping in separate beds? :o![]()
Would you believe me if I said yes?Originally Posted by Fade
![]()
I went to the gym Tues and Weds nights....I just don't remember what I did.![]()
...
Now rollin' with the Raider
8/16/04
Hams
Stiff leg DL:
225x10
225x10
275x4
275x5
225x10
Seated leg curls:
150x12
Single leg seated leg curls:
90x12
105x10
105x9
Delts
Standing overhead press:
135x10
135x10
145x5
145x3
135x3
Drop set side lats:
45x6, 35x7, 20x3
8/17/04
Triceps
Weighted dips:
90x8
100x5
100x6
100x5
90x5
Skull crushers:
115x12
135x4
135x4
90x7
Pushdowns:
70x25
75x8
Biceps
Barbell curls:
115x10
125x7
125x8
125x5
125x4
Alt dumbell curls:
45x6
45x6
35x7
35x6
Welcome back Fade.
Whats your split look like?
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Well...if I can get in the gym consistantly then it would be:
Day 1: Quads/calves
Day 2: Chest/back
Day 3: Hams/delts
Day 4: Biceps/triceps
Day 5: Quads/calves
Day 6: Chest/back
Day 7: Hams/delts
I throw a rest day or two in whenever I feel the need.
DISCLAIMER: