Journal?? Whats that?

Fade · 07-02-2004, 06:50 PM

07/01/04
Chest and Back

Chest:
Dumbell bench:
80x10
85x6
95x5
110x3
110x6

Hammer strength machine decline:
270x8
320x5
340x4
340x4
340x3
270x5
180x12

Back:
Rack pulls:
315x5
405x1
495x1
495x1
540x1
590x1
590x1
590x1

T-bar rows:
135x10
185x9
185x5
185x5
135x6

Pulldowns (front)
170x10
160x9
160x7

Pulldowns (behind head)
130x8
130x8
120x10

Var · 07-02-2004, 06:52 PM

Oh...this is a real journal.

You're a strong bastard! Nice lifts!

Fade · 07-02-2004, 07:03 PM

Duh...real journal....sheesh.

Now that I have a job and a schedule my eating will be back on track. During the year I was off work I would eat one to two meals a day...literally and those meals were mostly junk food. My strength and size should start going up nicely in the next couple of months.

**Jodi** · 07-03-2004, 12:35 AM

Hey you freak, Its about time you get yourself together again and your ass back in the gym

Congrats on the job

Fade · 07-05-2004, 07:47 PM

Gonna be out of the gym for a bit. Tore a nice hole in my foot. Deep enough to stick the tip of my finger in....mmmmm good.

Hope it heals before my next tourney.

Triple Threat · 07-06-2004, 10:38 AM

Quote:

Originally Posted by Fade

My name is Fade and Also...I require everyone to welcome me back.....

Since you put it that way, welcome back.

Fade · 07-06-2004, 10:55 AM

Damn straight I put it that way!!

So how have you been Cap?

Fade · 07-06-2004, 11:15 AM

My booboo

Triple Threat · 07-06-2004, 12:28 PM

Quote:

Originally Posted by Fade

Damn straight I put it that way!!

You're back alright, back with an attitude!

I've been busy with work, too busy in fact. Looking forward to some vacation time in August.

Congrats on the job. So for the past year plus, BF has been supporting you while you've been off playing with and eating paint? Some guys have all the luck. I think it's only fair that now you let her have a year off after the baby is born.

Fade · 07-06-2004, 12:42 PM

She's gonna take her leave after the baby is born and then go back part time. We're gonna try and get custody of my son. All the money we can get ahold of will be needed. So taking a year off won't be possible. We really need to get him away from his mom.

nikegurl · 07-06-2004, 05:38 PM

Welcome back Fade! We've missed you. Hope your foot heals quickly.

oaktownboy · 07-07-2004, 12:40 AM

looking strong as always Fade

Fade · 07-13-2004, 01:47 PM

I'll prob pull my stitches out this weekend. Then it's back in the gym. I'd already be in there but they don't allow sandals.

**Prince** · 07-13-2004, 01:50 PM

Quote:

Originally Posted by Fade

Gonna be out of the gym for a bit. Tore a nice hole in my foot. Deep enough to stick the tip of my finger in....mmmmm good.

Hope it heals before my next tourney.

damn fade, are you accident prone?

Fade · 07-13-2004, 01:53 PM

**Jodi** · 07-13-2004, 01:57 PM

How's Ann? I haven't heard from her in a while. I bet you are both counting down the weeks

Fade · 07-13-2004, 02:00 PM

Only like 4 weeks to go. She's ok. Tired most of the time and the baby kicks the hell out of her.

**Jodi** · 07-13-2004, 02:20 PM

4 weeks wow! I suppose the tiredness is to be expected.

Please send her my blessing and wishing you both the best.

Jenny · 07-14-2004, 06:20 AM

Hello Fade!

Good to have you back

Eggs says Hi too (he's here in Sweden with me)

Fade · 07-14-2004, 11:00 AM

Quote:

Originally Posted by Jenny

Hello Fade!

Good to have you back

Eggs says Hi too (he's here in Sweden with me)

Cool. Tell him I said hi.

Are yall sleeping in separate beds?

Jenny · 07-15-2004, 06:25 AM

Quote:

Originally Posted by Fade

Cool. Tell him I said hi.

Are yall sleeping in separate beds?

Would you believe me if I said yes?

Fade · 08-05-2004, 10:14 AM

I went to the gym Tues and Weds nights....I just don't remember what I did.

naturaltan · 08-05-2004, 10:26 AM

Fade · 08-18-2004, 05:19 PM

8/16/04

Hams

Stiff leg DL:
225x10
225x10
275x4
275x5
225x10

Seated leg curls:
150x12

Single leg seated leg curls:
90x12
105x10
105x9

Delts

Standing overhead press:
135x10
135x10
145x5
145x3
135x3

Drop set side lats:
45x6, 35x7, 20x3

Fade · 08-18-2004, 05:22 PM

8/17/04

Triceps
Weighted dips:
90x8
100x5
100x6
100x5
90x5

Skull crushers:
115x12
135x4
135x4
90x7

Pushdowns:
70x25
75x8

Biceps

Barbell curls:
115x10
125x7
125x8
125x5
125x4

Alt dumbell curls:
45x6
45x6
35x7
35x6

PreMier · 08-18-2004, 05:29 PM

Welcome back Fade.

Whats your split look like?

Fade · 08-20-2004, 12:52 PM

Well...if I can get in the gym consistantly then it would be:

Day 1: Quads/calves
Day 2: Chest/back
Day 3: Hams/delts
Day 4: Biceps/triceps
Day 5: Quads/calves
Day 6: Chest/back
Day 7: Hams/delts

I throw a rest day or two in whenever I feel the need.

07-02-2004, 06:52 PM	#32
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Oh...this is a real journal. You're a strong bastard! Nice lifts!
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

07-03-2004, 12:35 AM	#34
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	Hey you freak, Its about time you get yourself together again and your ass back in the gym Congrats on the job
	Essence EFA

07-06-2004, 05:38 PM	#41
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	Welcome back Fade! We've missed you. Hope your foot heals quickly.
	If you want to achieve things that others can't... You have to do things that others won't.

07-07-2004, 12:40 AM	#42
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,392	looking strong as always Fade
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

07-13-2004, 01:53 PM	#45
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Yes

07-02-2004, 06:50 PM	#31
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	07/01/04 Chest and Back Chest: Dumbell bench: 80x10 85x6 95x5 110x3 110x6 Hammer strength machine decline: 270x8 320x5 340x4 340x4 340x3 270x5 180x12 Back: Rack pulls: 315x5 405x1 495x1 495x1 540x1 590x1 590x1 590x1 T-bar rows: 135x10 185x9 185x5 185x5 135x6 Pulldowns (front) 170x10 160x9 160x7 Pulldowns (behind head) 130x8 130x8 120x10

07-02-2004, 07:03 PM	#33
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Duh...real journal....sheesh. Now that I have a job and a schedule my eating will be back on track. During the year I was off work I would eat one to two meals a day...literally and those meals were mostly junk food. My strength and size should start going up nicely in the next couple of months.

07-05-2004, 07:47 PM	#35
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Gonna be out of the gym for a bit. Tore a nice hole in my foot. Deep enough to stick the tip of my finger in....mmmmm good. Hope it heals before my next tourney.

07-06-2004, 10:55 AM	#37
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Damn straight I put it that way!! So how have you been Cap?

07-06-2004, 12:42 PM	#40
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	She's gonna take her leave after the baby is born and then go back part time. We're gonna try and get custody of my son. All the money we can get ahold of will be needed. So taking a year off won't be possible. We really need to get him away from his mom.

07-13-2004, 01:47 PM	#43
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	I'll prob pull my stitches out this weekend. Then it's back in the gym. I'd already be in there but they don't allow sandals.

07-13-2004, 01:57 PM	#46
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	How's Ann? I haven't heard from her in a while. I bet you are both counting down the weeks
	Essence EFA

07-13-2004, 02:00 PM	#47
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Only like 4 weeks to go. She's ok. Tired most of the time and the baby kicks the hell out of her.

07-13-2004, 02:20 PM	#48
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	4 weeks wow! I suppose the tiredness is to be expected. Please send her my blessing and wishing you both the best.
	Essence EFA

07-14-2004, 06:20 AM	#49
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hello Fade! Good to have you back Eggs says Hi too (he's here in Sweden with me)

08-05-2004, 10:14 AM	#52
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	I went to the gym Tues and Weds nights....I just don't remember what I did.

08-05-2004, 10:26 AM	#53
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,937 Photos: 7	...
	just kick'in it in the ole Charger

08-18-2004, 05:19 PM	#54
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	8/16/04 Hams Stiff leg DL: 225x10 225x10 275x4 275x5 225x10 Seated leg curls: 150x12 Single leg seated leg curls: 90x12 105x10 105x9 Delts Standing overhead press: 135x10 135x10 145x5 145x3 135x3 Drop set side lats: 45x6, 35x7, 20x3

08-18-2004, 05:22 PM	#55
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	8/17/04 Triceps Weighted dips: 90x8 100x5 100x6 100x5 90x5 Skull crushers: 115x12 135x4 135x4 90x7 Pushdowns: 70x25 75x8 Biceps Barbell curls: 115x10 125x7 125x8 125x5 125x4 Alt dumbell curls: 45x6 45x6 35x7 35x6

08-18-2004, 05:29 PM	#56
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,305 Photos: 2	Welcome back Fade. Whats your split look like?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-20-2004, 12:52 PM	#57
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Well...if I can get in the gym consistantly then it would be: Day 1: Quads/calves Day 2: Chest/back Day 3: Hams/delts Day 4: Biceps/triceps Day 5: Quads/calves Day 6: Chest/back Day 7: Hams/delts I throw a rest day or two in whenever I feel the need.

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