Originally Posted by PreMier
Correct. Hang cleans are from a hang position. Either above the knee or below the knee.
Welcome to the Machine
Results 121 to 150 of 1357
Thread: Welcome to the Machine
-
07-23-2004, 04:08 PM #121happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
Are hang cleans pretty much the same as power cleans? Just not setting the bar on the floor correct?
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
07-23-2004, 04:09 PM #122Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
07-23-2004, 04:16 PM #123Filthy Animal
- Join Date
- May 2002
- Location
- Finally back in New England!!
- Posts
- 5,438
- Rep Points
- 3130419
Goddamn I feel weak when I read your workouts!
Nice lifts!
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
-
07-23-2004, 04:21 PM #124happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
Hmm... how much do you powerclean?
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
07-23-2004, 04:23 PM #125Filthy Animal
- Join Date
- May 2002
- Location
- Finally back in New England!!
- Posts
- 5,438
- Rep Points
- 3130419
Me?
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
-
07-23-2004, 04:23 PM #126happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
Is this your training journal?
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
07-23-2004, 04:24 PM #127Filthy Animal
- Join Date
- May 2002
- Location
- Finally back in New England!!
- Posts
- 5,438
- Rep Points
- 3130419
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
-
07-23-2004, 04:25 PM #128Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Var- thanks. I feel weak when I read my journal
Pre- I don't know. Today was the first time doing cleans in almost a year. I started slow, with power shrugs working up to doing cleans fomr a hang positino today for the first time in awhile. I have to work my form and explosivenss for a few weeks before I start pulling from the floor. I have pulled 185 or 195 from the floor before just goofing around. I will try and get up to around two and change this year.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
07-23-2004, 04:26 PM #129Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Originally Posted by PreMier
Is this your training journal?
I love it when Premier lays the smack down.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
07-23-2004, 04:28 PM #130Filthy Animal
- Join Date
- May 2002
- Location
- Finally back in New England!!
- Posts
- 5,438
- Rep Points
- 3130419
Is that what that was?
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
-
07-23-2004, 04:29 PM #131happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
Var should change the text under his name to "Bitchsmacked by PreMier!"
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
07-23-2004, 04:30 PM #132Filthy Animal
- Join Date
- May 2002
- Location
- Finally back in New England!!
- Posts
- 5,438
- Rep Points
- 3130419
You should change yours to "overcompensating due to lack of training"
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
-
07-23-2004, 04:31 PM #133happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
Oh.. I thought you would clean WAY more. Originally Posted by P-funk
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
07-23-2004, 04:31 PM #134Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
damn, I wish I didn't have to leave it is fun watching you to fight.
Good night ladies.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
07-23-2004, 04:32 PM #135Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
I am actually weaker from the floor because I can't get moving fast enough. that is why I am working on my explosivness in the hang posistion and working it down to the floor. From the hang I am better than I am from the floor. Originally Posted by PreMier
Oh.. I thought you would clean WAY more.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
07-23-2004, 04:33 PM #136happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
Ok, I see.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
07-23-2004, 04:53 PM #137OMGWTFBBQ
- Join Date
- Feb 2003
- Location
- MA
- Posts
- 4,002
- Rep Points
- 1481772
Awesome CG presses... and your grip is freaky strong!
-
07-23-2004, 09:01 PM #138Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Originally Posted by PreMier
the biggest problem that i have is, aside from my busted left shoulder (which feels good after stretching and yoga) is that my flexability in the rack position is still not great. I can't get my wrist back far enough and my eblows high and forward enough so dropping under the bar with a heavy weight is still hard for me.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
07-23-2004, 09:01 PM #139Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Mono- thanks
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
07-23-2004, 10:13 PM #140Big Swoll
- Join Date
- Jul 2004
- Location
- Ky
- Posts
- 76
- Rep Points
- 10
(Whats Your Opinon On My Advance Workout Program) Can I Get Some Opinons In that Thread
-
07-24-2004, 05:20 AM #141Go Phillies!
- Join Date
- Aug 2003
- Gender
- Location
- Southern NJ
- Posts
- 8,465
- Rep Points
- 152899103
Nice close grips P...
The blues had a baby, and they named it Rock and Roll
-
07-24-2004, 06:55 AM #142Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Originally Posted by Deadly13
I already posted my opinion in your thread. quite posting this shit everywhere!
JD-thanksOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
07-24-2004, 08:24 AM #143bring it!
- Join Date
- Dec 2003
- Gender
- Location
- Canada
- Posts
- 5,757
- Rep Points
- 727075
Excellent lifts PAttypoo. Im going to enjoy watching you lifting like this
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
-
07-24-2004, 10:06 AM #144OMGWTFBBQ
- Join Date
- Feb 2003
- Location
- MA
- Posts
- 4,002
- Rep Points
- 1481772
Seriously, someone needs to ban this fucktard. Almost every thread in every forum he posts the same goddamn thing. Originally Posted by Deadly13
-
07-24-2004, 12:43 PM #145Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
thanks Jen, the only person allowed to call me patty-poo and get away with it.
mono- i wish i were allowed to ban people for real because i have had enough of that stupid post in every damn thread.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
07-24-2004, 12:55 PM #146Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
7/24
BW- 183 (creatine kickin' in)
sprints (to crappy to go outside)
treadmill
15 sprints- Level 12- incline 0
40sec rest
20sec sprint
stretching at the end.
Mentally: feeling a little depressed and I can't figure out why.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
07-24-2004, 04:26 PM #147OMGWTFBBQ
- Join Date
- Feb 2003
- Location
- MA
- Posts
- 4,002
- Rep Points
- 1481772
Go check out that guys thread in the training forum, i think i may have stopped him.
-
07-24-2004, 05:36 PM #148Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Originally Posted by Monolith
Go check out that guys thread in the training forum, i think i may have stopped him.
Nice.
At least I have IM on a sat. night to make me laugh.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
07-24-2004, 06:13 PM #149OMGWTFBBQ
- Join Date
- Feb 2003
- Location
- MA
- Posts
- 4,002
- Rep Points
- 1481772
lol. Wanna go see a movie, P? Originally Posted by P-funk
Nice.
At least I have IM on a sat. night to make me laugh.
-
07-24-2004, 06:16 PM #150Go Phillies!
- Join Date
- Aug 2003
- Gender
- Location
- Southern NJ
- Posts
- 8,465
- Rep Points
- 152899103
Don't I know it! Originally Posted by P-funk
The blues had a baby, and they named it Rock and Roll
Similar Threads
-
T Bar Row Machine
By Bradicallyman in forum TrainingReplies: 23Last Post: 09-15-2008, 02:33 PM -
free smith machine and weight machine
By danny81 in forum TrainingReplies: 33Last Post: 12-23-2007, 05:56 PM -
Different machine
By Vieope in forum Open ChatReplies: 4Last Post: 10-30-2006, 02:16 PM -
MAchine
By Jem7V in forum TrainingReplies: 3Last Post: 06-07-2003, 12:43 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.