Reply With Quotemoderate carb day
2 eggs, steak, cofee w/ cream
micellar cassein shake w/ carb countdown milk
brown rice spicy tuna w/ shrimp
brown rice and grilled chicken..
The story of an 18 year old trying to get cut up...
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07-20-2004, 05:38 AM #31Registered User
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last night's workout:
1 arm dumbell standing military: 70x5, 65x4
bent laterals 27.5x8,27.5x8,27.5x8
cable raises with 25 lbs for 10 reps, 2 sets each side
post workout 2 scoops of whey.Last edited by zenreich6005; 07-20-2004 at 04:27 PM.
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07-20-2004, 04:28 PM #32Registered User
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07-20-2004, 09:00 PM #33Registered User
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dinner: grilled chicken, gilled fish
no workout today. took 4 lipo 6 caps over the course of the day....
any feedback?
peace
dave
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07-21-2004, 03:35 PM #34Registered User
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weight this morning was 154.5. a new best. lost 2 lbs since the lipo 6 started. ill post later tonite, diet has been very clean today, no carbs. did 30 minutes of AM cardio after a 30 gram bcaa and glutamine shake, then followed it with with 2 30 gram whey shakes half hour a apart. this should fight any catabolism caused by the AM cardio imo. goin out for sashimi in a bit...
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07-21-2004, 09:23 PM #35Registered User
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no carb day:
whey with carb countdown
whey with carb countdown, 4 oz strawberry
chicken breast with balsamic vinegar, 98% lean beef
chicken breast with balsamic vinegar
15 piece sashimi
4 oz red snapper
no training today other than the morning cardio.
feelin' good...
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