100%

nikegurl · 09-13-2004, 12:44 PM

THANKS Jodi! I HATE taking antibiotics. (and never finish the damn things even though I know I "should" )

I will pick the Defense Plus up at lunch time.

I only ate twice yesterday and I have no appetite at all today. I hate eating when I don't want to way more than I hate not eating stuff I want to eat. Anyway - I'm determined to get at least 5 meals in today.

Sapphire · 09-13-2004, 12:52 PM

Hey there NG!!

Hope you feel better!!

**Jodi** · 09-13-2004, 12:53 PM

Quote:

Originally Posted by nikegurl

THANKS Jodi! I HATE taking antibiotics. (and never finish the damn things even though I know I "should" )

I will pick the Defense Plus up at lunch time.

I only ate twice yesterday and I have no appetite at all today. I hate eating when I don't want to way more than I hate not eating stuff I want to eat. Anyway - I'm determined to get at least 5 meals in today.

I hate taking them too. They reak havoc on your system anyway.

If you can't find it let me know and I know of a few other things too

butterfly · 09-14-2004, 11:02 PM

nikegurl · 09-22-2004, 10:51 AM

hi butterfly!

good to "see" you! (psst - it's time to post new baby pics

)

nikegurl · 09-22-2004, 10:57 AM

well - last week was a rough one. wasn't feeling good, problems at home and craziness at work. i ended up taking the week off from the gym but i'm back at it this week. i WAS going to try the 50s Monday on chest day but figured the week after a week off maybe wasn't the best time since my diet was pretty lame and i wasn't feeling my best.

next power week - i'm going for it - even if i only get a few reps i want to try.

CHEST

FLAT DB PRESS
7 x 45
7 x 45
6 x 45

INCLINE HAMMER MACHINE
6 x 110
5 x 110
5 x 110

PEC DECK
7 x 75
7 x 75
5 x 90

BICEPS
BB CURLS
7 x 60
7 x 60

PREACHER CURLS (Hammer Strength)
6 x 55
5 x 55

HAMMER CURLS
5 x 25
6 x 22.5

nikegurl · 09-22-2004, 11:04 AM

I'm fiddling with a pw spike. I'll see what I learn from it. Yesterday's diet:

MEAL 1
1 whole egg
5 egg whites
1/2 grapefruit
1/3 c oats
2 fish oil caps

MEAL 2
4 oz chicken breast
5 oz sweet spud
green beans
sesathin

MEAL 3
2 scoops whey
2 fish oil caps

MEAL 4
can tuna
Tbs light mayo
4 olives
sesathin

MEAL 5 **postworkout meal**
2 scoops whey
3 Tbs dextrose
1/4 c oats

MEAL 6
1 cup 1 1/2% fat cottage cheese
Tbs pb
sesathin

TOTALS: 1674 calories
212 g protein (52%)
126 g carbs (29%)
35 g fat (19%)

nikegurl · 09-22-2004, 01:29 PM

the above meal plan is going to be the one i go with on training days for awhile.

i was thinking on the other 3 days that i don't lift i'd keep it basically the same except for meal 5 i wouldn't be having the carbs and i'd add in a couple of fish oil caps. on those days my totals would be 1511 calories 210 g protein, 84 g carb 35 g fat

is that reasonable for a little while or too low on calories/carbs for the 3 non lifting days?

**Jodi** · 09-22-2004, 01:35 PM

I think it's reasonable. I'm not fond of the spike but we won't get into that

nikegurl · 09-22-2004, 01:39 PM

i know

i have a feeling i might not too fond of the spike either. but it occured to me the other day that i've never tried it myself to see. i think i'll give it 3 or 4 weeks and then cut it out and see what (if anything) changes.

i don't THINK i can get fat from it since my calories are pretty tight. when i eliminate it i'll keep my calories the same and just ditch the dextrose and use all oats instead.

i'm hoping i'll at least be able to tell a difference - good or bad. (fingers crossed)

**Jodi** · 09-22-2004, 01:42 PM

It's the only way to find out.

I tried it this past winter for a few weeks. I didn't like it and went right back to oats. But we are all different and for some it works great while other it does not

nikegurl · 09-22-2004, 01:43 PM

do you think if i keep the diet totally consistent i'll be able to tell if it "works" for me?

i hate to feel like i'm guessing

**Jodi** · 09-22-2004, 01:44 PM

Oh you will be able to tell

PreMier · 09-22-2004, 05:13 PM

Welcome back

Missed you again.

nikegurl · 09-22-2004, 05:18 PM

thanks cutie.

at least i don't stray for long....

PreMier · 09-22-2004, 06:28 PM

It seems like a long time

So is everything doing better now?

nikegurl · 09-22-2004, 06:50 PM

work is better. the rest is...... the same but i'm coping.

i'm fighting the urge to get another kitten. whenever i'm in a funk i want more animals.

PreMier · 09-22-2004, 06:51 PM

How many kittens do you have now?

nikegurl · 09-22-2004, 06:53 PM

i'm the crazy cat lady but i SWEAR it was an accident. i got 2 when i really wanted a dog but couldn't have one in my apartment. then 1 more showed up a few years later and refused to leave my damn balcony. i wanted no part of him but he wouldn't leave. so i have 3 now. then i have 1 leopard gecko and 2 bearded dragons.

nikegurl · 09-22-2004, 06:53 PM

i know - no more cats.

PreMier · 09-22-2004, 07:05 PM

Velvet · 09-23-2004, 08:21 AM

Quote:

Originally Posted by nikegurl

i know - no more cats.

sweet, I have 3 cats too...and a frog..and a beta lol..If I had more money to cover vet bills I'd have a whole houseful of kitties

What kind are they? Colors?

Pitboss · 09-23-2004, 10:40 AM

I found your journal now you can never get rid of me!!!!!!!!!!!!!!!!!!!

Oh I used to have dogs.. they passed on

but now I have a Beta. His name is Beta

he's two years old!! It was my exgf's fish and I got stuck with him. Oops sorry this is a journal.. no more chit chat!! See ya at the gym...

nikegurl · 09-23-2004, 10:42 AM

don't encourage me velvet....

they're "mutts" but cute as heck. i have 2 abysinnians now and 1 mutt kitty. i was always a "dogs only" person but i've been converted!

nikegurl · 09-23-2004, 10:43 AM

i like betas. i'd have one too but my cats would eat him/her. they're baaaaaddddd and there's nothing they can't reach. i have to use child locks on my kitchen cabinets.

see ya at the gym

nikegurl · 09-23-2004, 01:30 PM

LEGS (last night)

SQUAT
135 x 6
135 x 7
135 x 6

LEG PRESS - I love love love this new machine

230 x 7
230 x 6
230 x 6

SINGLE LEG EXT.
35 x 6
35 x 5

LYING LEG CURL
80 x 7
80 x 7

SLDL
115 x 7
115 x 6
115 x 6

I found I like SLDL better when I don't stand on a platform.

nikegurl · 09-23-2004, 05:39 PM

Meals were identical yesterday and so far - today too. I think going forward I'll only post if I change them (or screw up)

MEAL 1
1 whole egg
5 egg whites
1/2 grapefruit
1/3 c oats
2 fish oil caps

MEAL 2
4 oz chicken breast
5 oz sweet spud
green beans
sesathin

MEAL 3
2 scoops whey
2 fish oil caps

MEAL 4
can tuna
Tbs light mayo
4 olives
sesathin

MEAL 5 **postworkout meal**
2 scoops whey
3 Tbs dextrose
1/4 c oats

MEAL 6
1 cup 1 1/2% fat cottage cheese
Tbs pb
sesathin

TOTALS: 1674 calories
212 g protein (52%)
126 g carbs (29%)
35 g fat (19%)

09-13-2004, 12:44 PM	#361
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	THANKS Jodi! I HATE taking antibiotics. (and never finish the damn things even though I know I "should" ) I will pick the Defense Plus up at lunch time. I only ate twice yesterday and I have no appetite at all today. I hate eating when I don't want to way more than I hate not eating stuff I want to eat. Anyway - I'm determined to get at least 5 meals in today.
	If you want to achieve things that others can't... You have to do things that others won't.

09-13-2004, 12:52 PM	#362
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hey there NG!! Hope you feel better!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

09-14-2004, 11:02 PM	#364
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-22-2004, 10:51 AM	#365
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	hi butterfly! good to "see" you! (psst - it's time to post new baby pics )
	If you want to achieve things that others can't... You have to do things that others won't.

09-22-2004, 10:57 AM	#366
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	well - last week was a rough one. wasn't feeling good, problems at home and craziness at work. i ended up taking the week off from the gym but i'm back at it this week. i WAS going to try the 50s Monday on chest day but figured the week after a week off maybe wasn't the best time since my diet was pretty lame and i wasn't feeling my best. next power week - i'm going for it - even if i only get a few reps i want to try. CHEST FLAT DB PRESS 7 x 45 7 x 45 6 x 45 INCLINE HAMMER MACHINE 6 x 110 5 x 110 5 x 110 PEC DECK 7 x 75 7 x 75 5 x 90 BICEPS BB CURLS 7 x 60 7 x 60 PREACHER CURLS (Hammer Strength) 6 x 55 5 x 55 HAMMER CURLS 5 x 25 6 x 22.5
	If you want to achieve things that others can't... You have to do things that others won't.

09-22-2004, 11:04 AM	#367
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	I'm fiddling with a pw spike. I'll see what I learn from it. Yesterday's diet: MEAL 1 1 whole egg 5 egg whites 1/2 grapefruit 1/3 c oats 2 fish oil caps MEAL 2 4 oz chicken breast 5 oz sweet spud green beans sesathin MEAL 3 2 scoops whey 2 fish oil caps MEAL 4 can tuna Tbs light mayo 4 olives sesathin MEAL 5 postworkout meal 2 scoops whey 3 Tbs dextrose 1/4 c oats MEAL 6 1 cup 1 1/2% fat cottage cheese Tbs pb sesathin TOTALS: 1674 calories 212 g protein (52%) 126 g carbs (29%) 35 g fat (19%)
	If you want to achieve things that others can't... You have to do things that others won't.

09-22-2004, 01:29 PM	#368
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	the above meal plan is going to be the one i go with on training days for awhile. i was thinking on the other 3 days that i don't lift i'd keep it basically the same except for meal 5 i wouldn't be having the carbs and i'd add in a couple of fish oil caps. on those days my totals would be 1511 calories 210 g protein, 84 g carb 35 g fat is that reasonable for a little while or too low on calories/carbs for the 3 non lifting days?
	If you want to achieve things that others can't... You have to do things that others won't.

09-22-2004, 01:35 PM	#369
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I think it's reasonable. I'm not fond of the spike but we won't get into that
	Essence EFA

09-22-2004, 01:39 PM	#370
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	i know i have a feeling i might not too fond of the spike either. but it occured to me the other day that i've never tried it myself to see. i think i'll give it 3 or 4 weeks and then cut it out and see what (if anything) changes. i don't THINK i can get fat from it since my calories are pretty tight. when i eliminate it i'll keep my calories the same and just ditch the dextrose and use all oats instead. i'm hoping i'll at least be able to tell a difference - good or bad. (fingers crossed)
	If you want to achieve things that others can't... You have to do things that others won't.

09-22-2004, 01:42 PM	#371
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	It's the only way to find out. I tried it this past winter for a few weeks. I didn't like it and went right back to oats. But we are all different and for some it works great while other it does not
	Essence EFA

09-22-2004, 01:43 PM	#372
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	do you think if i keep the diet totally consistent i'll be able to tell if it "works" for me? i hate to feel like i'm guessing
	If you want to achieve things that others can't... You have to do things that others won't.

09-22-2004, 01:44 PM	#373
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Oh you will be able to tell
	Essence EFA

09-22-2004, 05:13 PM	#374
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,090 Photos: 2	Welcome back Missed you again.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-22-2004, 05:18 PM	#375
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	thanks cutie. at least i don't stray for long....
	If you want to achieve things that others can't... You have to do things that others won't.

09-22-2004, 06:28 PM	#376
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,090 Photos: 2	It seems like a long time So is everything doing better now?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-22-2004, 06:50 PM	#377
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	work is better. the rest is...... the same but i'm coping. i'm fighting the urge to get another kitten. whenever i'm in a funk i want more animals.
	If you want to achieve things that others can't... You have to do things that others won't.

09-22-2004, 06:51 PM	#378
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,090 Photos: 2	How many kittens do you have now?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-22-2004, 06:53 PM	#379
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	i'm the crazy cat lady but i SWEAR it was an accident. i got 2 when i really wanted a dog but couldn't have one in my apartment. then 1 more showed up a few years later and refused to leave my damn balcony. i wanted no part of him but he wouldn't leave. so i have 3 now. then i have 1 leopard gecko and 2 bearded dragons.
	If you want to achieve things that others can't... You have to do things that others won't.

09-22-2004, 06:53 PM	#380
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	i know - no more cats.
	If you want to achieve things that others can't... You have to do things that others won't.

09-22-2004, 07:05 PM	#381
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,090 Photos: 2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-23-2004, 10:40 AM	#383
Pitboss User title goes here Elite Member Join Date: Aug 2001 Location: In my own world Posts: 3,114 Photos: 6	I found your journal now you can never get rid of me!!!!!!!!!!!!!!!!!!! Oh I used to have dogs.. they passed on but now I have a Beta. His name is Beta he's two years old!! It was my exgf's fish and I got stuck with him. Oops sorry this is a journal.. no more chit chat!! See ya at the gym...

09-23-2004, 10:42 AM	#384
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	don't encourage me velvet.... they're "mutts" but cute as heck. i have 2 abysinnians now and 1 mutt kitty. i was always a "dogs only" person but i've been converted!
	If you want to achieve things that others can't... You have to do things that others won't.

09-23-2004, 10:43 AM	#385
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	i like betas. i'd have one too but my cats would eat him/her. they're baaaaaddddd and there's nothing they can't reach. i have to use child locks on my kitchen cabinets. see ya at the gym
	If you want to achieve things that others can't... You have to do things that others won't.

09-23-2004, 01:30 PM	#386
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	LEGS (last night) SQUAT 135 x 6 135 x 7 135 x 6 LEG PRESS - I love love love this new machine 230 x 7 230 x 6 230 x 6 SINGLE LEG EXT. 35 x 6 35 x 5 LYING LEG CURL 80 x 7 80 x 7 SLDL 115 x 7 115 x 6 115 x 6 I found I like SLDL better when I don't stand on a platform.
	If you want to achieve things that others can't... You have to do things that others won't.

09-23-2004, 05:39 PM	#387
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	Meals were identical yesterday and so far - today too. I think going forward I'll only post if I change them (or screw up) MEAL 1 1 whole egg 5 egg whites 1/2 grapefruit 1/3 c oats 2 fish oil caps MEAL 2 4 oz chicken breast 5 oz sweet spud green beans sesathin MEAL 3 2 scoops whey 2 fish oil caps MEAL 4 can tuna Tbs light mayo 4 olives sesathin MEAL 5 postworkout meal 2 scoops whey 3 Tbs dextrose 1/4 c oats MEAL 6 1 cup 1 1/2% fat cottage cheese Tbs pb sesathin TOTALS: 1674 calories 212 g protein (52%) 126 g carbs (29%) 35 g fat (19%)
	If you want to achieve things that others can't... You have to do things that others won't.

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