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Rock the Charts!!!
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12-19-2001, 12:04 AM
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#1 |
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Registered User
Join Date: Dec 2001
Location: Local Gym
Posts: 9
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Rock the Charts!!!
New Journal for Me!!
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"Punk Rock is Our Way of Life" -Stero 54
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12-19-2001, 12:11 AM
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#2 |
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Registered User
Join Date: Dec 2001
Location: Local Gym
Posts: 9
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Bench 3x3
#1-315 for 3 #2- 330 for 3 #3- 345 for 4 Increase weight next week Tricep Extentions 3X5 #1- 105 for 5 #2- 115 for 5 #3- 125 for 5 Stay at same weight Shoulder Press 3x5 #1- 135 for 5 #2- 150 for 5 #3- 165 for 4 |
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"Punk Rock is Our Way of Life" -Stero 54
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12-19-2001, 12:13 AM
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#3 |
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Registered User
Join Date: Dec 2001
Location: Local Gym
Posts: 9
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Good workout so far. Need to keep the cardio going though. More Bike and running miles in the morning.
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"Punk Rock is Our Way of Life" -Stero 54
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03-06-2002, 01:25 AM
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#4 |
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Registered User
Join Date: Mar 2002
Location: oklahoma
Posts: 17
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run you lazy dog you
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