Jersey's "Me Too" Journal

PreMier · 09-07-2007, 08:02 PM

OMG!! you have a silver fox attacking the top of your head

Brutus_G · 09-08-2007, 07:06 AM

Looked good to me maybe a little bounce but we are bodybuilders not Powerlifters.

Triple Threat · 09-08-2007, 07:25 PM

Quote:

Originally Posted by PreMier

OMG!! you have a silver fox attacking the top of your head

JerseyDevil · 09-09-2007, 04:09 PM

Quote:

Originally Posted by PreMier

OMG!! you have a silver fox attacking the top of your head

I started turning gray in my late 20's, just like my Dad... I do have a full head of hair, again just like my Dad. Much rather be gray, then have the 'male pattern baldness' most of you will have at my age

.

JerseyDevil · 09-09-2007, 04:12 PM

Quote:

Originally Posted by Brutus_G

Looked good to me maybe a little bounce but we are bodybuilders not Powerlifters.

Yeah, when I do lower reps, I use solid form. When I did that video, I wasn't intending on posting it online, I just wanted to see how many reps I could get. With a spotter, I probably could have squeezed out a couple more low quality reps

.

JerseyDevil · 09-09-2007, 04:12 PM

Quote:

Originally Posted by Triple Threat

JerseyDevil · 09-09-2007, 04:59 PM

9/9/07

BB Incline Press
135 x 8
155 x 8
185 x 13
205 x 11

In the mood for doing higher reps today. Trying to rehab the elbow, lower weight and higher reps are in order.

CG Bench
135 x 10
185 x 12
185 x 10

Seated Military Press
115 x 8
135 x 10
135 x 10

Tricep Pushdowns (bent handle)
50 x 10
70 x 10
90 x 9

Hike with dog in park for 50 minutes. Just me and Shelby.... I walk a lot faster without the crew

. Elbow/forearms definitely feeling better

.

Brutus_G · 09-09-2007, 05:49 PM

I'm impressed your CG has a very strong ratio to your normal bench. Your triceps must be a force to be reckoned with.

yellowmoomba · 09-09-2007, 06:46 PM

Nice work getting 11 on the Bench

Finally I'm able to put a face to the name

Musclebeach · 09-09-2007, 09:44 PM

Shit... a spotter and you could have done 2-3 more!

I am going to rep it tomorrow (thanks for the idea!) on chest day, I will let you know how it goes, and hell with your inspiration I might even tape it and post it!

SamEaston · 09-10-2007, 06:31 AM

Looking good Jersey!

yellowmoomba · 09-12-2007, 07:01 PM

Taking some time off ??

PreMier · 09-12-2007, 07:10 PM

he's napping.

old peeps need naps.

with all due respect if i was movin the heavy weight like JD i would need a nap too haha

JerseyDevil · 09-12-2007, 07:47 PM

Quote:

Originally Posted by SamEaston

Looking good Jersey!

Thanks Sam. Kick ass in that marathon!

JerseyDevil · 09-12-2007, 08:05 PM

Quote:

Originally Posted by yellowmoomba

Taking some time off ??

I always take off Mon and Tues.... I did miss my Sat workout, had a big party to make an appearance at.

JerseyDevil · 09-12-2007, 08:06 PM

Quote:

Originally Posted by PreMier

he's napping.

old peeps need naps.

I do take a lot of naps, on weekends only

.

JerseyDevil · 09-12-2007, 08:09 PM

9/12/07

Bench Press
135 x 8
155 x 8
205 x 5
225 x 5
245 x 6
225 x 8

HS Incline
190 x 6
240 x 6
320 x 6

Pec Dec Flyes
120 x 12
150 x 10

Tricep Pushdowns
60 x 12
80 x 10
100 x 7

JerseyDevil · 09-13-2007, 08:01 PM

9/13/07

Deadlifts
135 x 5
225 x 5
275 x 3
335 x 3
375 x 2

Lower back felt weird on the 375 set, decided to stop right there.

Leg Press
230 x 8
320 x 5
410 x 5
500 x 11

CG Pulldowns
75 x 12
135 x 10
180 x 9

katt · 09-13-2007, 09:13 PM

Geez Louise Jersey..... 500 for 11???? I think you better raise the weight next time, you lightweight... haha

DOMS · 09-13-2007, 09:24 PM

375 Deads?

yellowmoomba · 09-14-2007, 11:38 AM

Quote:

Lower back felt weird on the 375 set, decided to stop right there.

Smart move!! Nice leg presses big fella

Triple Threat · 09-14-2007, 11:46 AM

Quote:

Originally Posted by DOMS

375 Deads?

Yes, JD's been kicking it up a notch with the DLs.

Brutus_G · 09-15-2007, 11:58 AM

JD=some big ass numbers

JerseyDevil · 09-15-2007, 12:57 PM

Quote:

Originally Posted by katt

Geez Louise Jersey..... 500 for 11???? I think you better raise the weight next time, you lightweight... haha

I tired 550 a week or two ago, and if felt like l increased it 150 lb! Maybe I was just having a bad day.

JerseyDevil · 09-15-2007, 12:59 PM

Quote:

Originally Posted by DOMS

375 Deads?

Current PR is 400, shooting for 425 by Xmas

.

JerseyDevil · 09-15-2007, 01:02 PM

Quote:

Originally Posted by Triple Threat

Yes, JD's been kicking it up a notch with the DLs.

That 375 felt mighty damn heavy. This is the first deadlift session I have had in 3 weeks. Did mid-shin rack pulls instead. Not sure if that helped me or not. TT, have you ever tried using 35's on the bar or platform deads? I'm thinking that is what I should be doing.

JerseyDevil · 09-15-2007, 01:03 PM

Quote:

Originally Posted by Brutus_G

JD=some big ass numbers

, I feel weak compared to some of the guys on here though.

PreMier · 09-15-2007, 01:05 PM

i will post mine within the next while(journal) and then that will make you feel better lmao

JerseyDevil · 09-15-2007, 01:08 PM

9/15/07

BB Incline Press
135 x 8
155 x 8
185 x 5
205 x 5
225 x 8

DB Bench Press
85's x 8
100's x 7

Should do these more often. Had trouble balancing myself on the narrow bench.

HS Shoulder Press
190 x 8
240 x 8
r/p
240 x 3
r/p
240 x 2

Rear Delt Machine
75 x 15
90 x 12
105 x 10

I apologize for being MIA posting in other's journals. Going to wedding today, will catch up tomorrow.

JerseyDevil · 09-15-2007, 01:09 PM

Quote:

Originally Posted by PreMier

i will post mine within the next while(journal) and then that will make you feel better lmao

Only temporary for sure. I know the weight you can handle Jake!

09-07-2007, 08:02 PM	#3001
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	OMG!! you have a silver fox attacking the top of your head P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-08-2007, 07:06 AM	#3002
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Looked good to me maybe a little bounce but we are bodybuilders not Powerlifters. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

09-09-2007, 05:49 PM	#3008
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	I'm impressed your CG has a very strong ratio to your normal bench. Your triceps must be a force to be reckoned with. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

09-09-2007, 06:46 PM	#3009
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Nice work getting 11 on the Bench Finally I'm able to put a face to the name http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

09-09-2007, 09:44 PM	#3010
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Shit... a spotter and you could have done 2-3 more! I am going to rep it tomorrow (thanks for the idea!) on chest day, I will let you know how it goes, and hell with your inspiration I might even tape it and post it! Read my journal: Wheelchair? So what... Impossible is Nothing

09-09-2007, 04:59 PM	#3007
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	9/9/07 BB Incline Press 135 x 8 155 x 8 185 x 13 205 x 11 In the mood for doing higher reps today. Trying to rehab the elbow, lower weight and higher reps are in order. CG Bench 135 x 10 185 x 12 185 x 10 Seated Military Press 115 x 8 135 x 10 135 x 10 Tricep Pushdowns (bent handle) 50 x 10 70 x 10 90 x 9 Hike with dog in park for 50 minutes. Just me and Shelby.... I walk a lot faster without the crew . Elbow/forearms definitely feeling better .

09-12-2007, 07:01 PM	#3012
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Taking some time off ?? http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

09-12-2007, 07:10 PM	#3013
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	he's napping. old peeps need naps. with all due respect if i was movin the heavy weight like JD i would need a nap too haha P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-12-2007, 08:09 PM	#3017
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	9/12/07 Bench Press 135 x 8 155 x 8 205 x 5 225 x 5 245 x 6 225 x 8 HS Incline 190 x 6 240 x 6 320 x 6 Pec Dec Flyes 120 x 12 150 x 10 Tricep Pushdowns 60 x 12 80 x 10 100 x 7

09-13-2007, 08:01 PM	#3018
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	9/13/07 Deadlifts 135 x 5 225 x 5 275 x 3 335 x 3 375 x 2 Lower back felt weird on the 375 set, decided to stop right there. Leg Press 230 x 8 320 x 5 410 x 5 500 x 11 CG Pulldowns 75 x 12 135 x 10 180 x 9 Last edited by JerseyDevil : 09-13-2007 at 08:54 PM.

09-13-2007, 09:13 PM	#3019
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Geez Louise Jersey..... 500 for 11???? I think you better raise the weight next time, you lightweight... haha

09-13-2007, 09:24 PM	#3020
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	375 Deads?

09-15-2007, 11:58 AM	#3023
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	JD=some big ass numbers "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

09-15-2007, 01:05 PM	#3028
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	i will post mine within the next while(journal) and then that will make you feel better lmao P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-15-2007, 01:08 PM	#3029
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	9/15/07 BB Incline Press 135 x 8 155 x 8 185 x 5 205 x 5 225 x 8 DB Bench Press 85's x 8 100's x 7 Should do these more often. Had trouble balancing myself on the narrow bench. HS Shoulder Press 190 x 8 240 x 8 r/p 240 x 3 r/p 240 x 2 Rear Delt Machine 75 x 15 90 x 12 105 x 10 I apologize for being MIA posting in other's journals. Going to wedding today, will catch up tomorrow.

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