Jersey's "Me Too" Journal

PreMier · 09-07-2007, 07:02 PM

OMG!! you have a silver fox attacking the top of your head

Brutus_G · 09-08-2007, 06:06 AM

Looked good to me maybe a little bounce but we are bodybuilders not Powerlifters.

Triple Threat · 09-08-2007, 06:25 PM

Quote:

Originally Posted by PreMier

OMG!! you have a silver fox attacking the top of your head

JerseyDevil · 09-09-2007, 03:09 PM

Quote:

Originally Posted by PreMier

OMG!! you have a silver fox attacking the top of your head

I started turning gray in my late 20's, just like my Dad... I do have a full head of hair, again just like my Dad. Much rather be gray, then have the 'male pattern baldness' most of you will have at my age

.

JerseyDevil · 09-09-2007, 03:12 PM

Quote:

Originally Posted by Brutus_G

Looked good to me maybe a little bounce but we are bodybuilders not Powerlifters.

Yeah, when I do lower reps, I use solid form. When I did that video, I wasn't intending on posting it online, I just wanted to see how many reps I could get. With a spotter, I probably could have squeezed out a couple more low quality reps

.

JerseyDevil · 09-09-2007, 03:12 PM

Quote:

Originally Posted by Triple Threat

JerseyDevil · 09-09-2007, 03:59 PM

9/9/07

BB Incline Press
135 x 8
155 x 8
185 x 13
205 x 11

In the mood for doing higher reps today. Trying to rehab the elbow, lower weight and higher reps are in order.

CG Bench
135 x 10
185 x 12
185 x 10

Seated Military Press
115 x 8
135 x 10
135 x 10

Tricep Pushdowns (bent handle)
50 x 10
70 x 10
90 x 9

Hike with dog in park for 50 minutes. Just me and Shelby.... I walk a lot faster without the crew

. Elbow/forearms definitely feeling better

.

Brutus_G · 09-09-2007, 04:49 PM

I'm impressed your CG has a very strong ratio to your normal bench. Your triceps must be a force to be reckoned with.

yellowmoomba · 09-09-2007, 05:46 PM

Nice work getting 11 on the Bench

Finally I'm able to put a face to the name

Musclebeach · 09-09-2007, 08:44 PM

Shit... a spotter and you could have done 2-3 more!

I am going to rep it tomorrow (thanks for the idea!) on chest day, I will let you know how it goes, and hell with your inspiration I might even tape it and post it!

SamEaston · 09-10-2007, 05:31 AM

Looking good Jersey!

yellowmoomba · 09-12-2007, 06:01 PM

Taking some time off ??

PreMier · 09-12-2007, 06:10 PM

he's napping.

old peeps need naps.

with all due respect if i was movin the heavy weight like JD i would need a nap too haha

JerseyDevil · 09-12-2007, 06:47 PM

Quote:

Originally Posted by SamEaston

Looking good Jersey!

Thanks Sam. Kick ass in that marathon!

JerseyDevil · 09-12-2007, 07:05 PM

Quote:

Originally Posted by yellowmoomba

Taking some time off ??

I always take off Mon and Tues.... I did miss my Sat workout, had a big party to make an appearance at.

JerseyDevil · 09-12-2007, 07:06 PM

Quote:

Originally Posted by PreMier

he's napping.

old peeps need naps.

I do take a lot of naps, on weekends only

.

JerseyDevil · 09-12-2007, 07:09 PM

9/12/07

Bench Press
135 x 8
155 x 8
205 x 5
225 x 5
245 x 6
225 x 8

HS Incline
190 x 6
240 x 6
320 x 6

Pec Dec Flyes
120 x 12
150 x 10

Tricep Pushdowns
60 x 12
80 x 10
100 x 7

JerseyDevil · 09-13-2007, 07:01 PM

9/13/07

Deadlifts
135 x 5
225 x 5
275 x 3
335 x 3
375 x 2

Lower back felt weird on the 375 set, decided to stop right there.

Leg Press
230 x 8
320 x 5
410 x 5
500 x 11

CG Pulldowns
75 x 12
135 x 10
180 x 9

katt · 09-13-2007, 08:13 PM

Geez Louise Jersey..... 500 for 11???? I think you better raise the weight next time, you lightweight... haha

DOMS · 09-13-2007, 08:24 PM

375 Deads?

yellowmoomba · 09-14-2007, 10:38 AM

Quote:

Lower back felt weird on the 375 set, decided to stop right there.

Smart move!! Nice leg presses big fella

Triple Threat · 09-14-2007, 10:46 AM

Quote:

Originally Posted by DOMS

375 Deads?

Yes, JD's been kicking it up a notch with the DLs.

Brutus_G · 09-15-2007, 10:58 AM

JD=some big ass numbers

JerseyDevil · 09-15-2007, 11:57 AM

Quote:

Originally Posted by katt

Geez Louise Jersey..... 500 for 11???? I think you better raise the weight next time, you lightweight... haha

I tired 550 a week or two ago, and if felt like l increased it 150 lb! Maybe I was just having a bad day.

JerseyDevil · 09-15-2007, 11:59 AM

Quote:

Originally Posted by DOMS

375 Deads?

Current PR is 400, shooting for 425 by Xmas

.

JerseyDevil · 09-15-2007, 12:02 PM

Quote:

Originally Posted by Triple Threat

Yes, JD's been kicking it up a notch with the DLs.

That 375 felt mighty damn heavy. This is the first deadlift session I have had in 3 weeks. Did mid-shin rack pulls instead. Not sure if that helped me or not. TT, have you ever tried using 35's on the bar or platform deads? I'm thinking that is what I should be doing.

JerseyDevil · 09-15-2007, 12:03 PM

Quote:

Originally Posted by Brutus_G

JD=some big ass numbers

, I feel weak compared to some of the guys on here though.

09-07-2007, 07:02 PM	#3001
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	OMG!! you have a silver fox attacking the top of your head
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-08-2007, 06:06 AM	#3002
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,008 Photos: 24	Looked good to me maybe a little bounce but we are bodybuilders not Powerlifters.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

09-09-2007, 04:49 PM	#3008
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,008 Photos: 24	I'm impressed your CG has a very strong ratio to your normal bench. Your triceps must be a force to be reckoned with.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

09-09-2007, 05:46 PM	#3009
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,506 Photos: 2	Nice work getting 11 on the Bench Finally I'm able to put a face to the name
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

09-09-2007, 08:44 PM	#3010
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Shit... a spotter and you could have done 2-3 more! I am going to rep it tomorrow (thanks for the idea!) on chest day, I will let you know how it goes, and hell with your inspiration I might even tape it and post it!
	Read my journal: Wheelchair? So what... Impossible is Nothing

09-09-2007, 03:59 PM	#3007
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	9/9/07 BB Incline Press 135 x 8 155 x 8 185 x 13 205 x 11 In the mood for doing higher reps today. Trying to rehab the elbow, lower weight and higher reps are in order. CG Bench 135 x 10 185 x 12 185 x 10 Seated Military Press 115 x 8 135 x 10 135 x 10 Tricep Pushdowns (bent handle) 50 x 10 70 x 10 90 x 9 Hike with dog in park for 50 minutes. Just me and Shelby.... I walk a lot faster without the crew . Elbow/forearms definitely feeling better .

09-12-2007, 06:01 PM	#3012
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,506 Photos: 2	Taking some time off ??
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

09-12-2007, 06:10 PM	#3013
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	he's napping. old peeps need naps. with all due respect if i was movin the heavy weight like JD i would need a nap too haha
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-12-2007, 07:09 PM	#3017
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	9/12/07 Bench Press 135 x 8 155 x 8 205 x 5 225 x 5 245 x 6 225 x 8 HS Incline 190 x 6 240 x 6 320 x 6 Pec Dec Flyes 120 x 12 150 x 10 Tricep Pushdowns 60 x 12 80 x 10 100 x 7

09-13-2007, 07:01 PM	#3018
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	9/13/07 Deadlifts 135 x 5 225 x 5 275 x 3 335 x 3 375 x 2 Lower back felt weird on the 375 set, decided to stop right there. Leg Press 230 x 8 320 x 5 410 x 5 500 x 11 CG Pulldowns 75 x 12 135 x 10 180 x 9 Last edited by JerseyDevil : 09-13-2007 at 07:54 PM.

09-13-2007, 08:13 PM	#3019
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,050 Photos: 37	Geez Louise Jersey..... 500 for 11???? I think you better raise the weight next time, you lightweight... haha

09-15-2007, 10:58 AM	#3023
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,008 Photos: 24	JD=some big ass numbers
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton