Jersey's "Me Too" Journal

Archangel · 09-15-2007, 11:56 PM

Brother JD, Loved the video, I'm certain you could have HIT at least 2 more reps my Friend!!! Sorry been away for a while, Family stuff (as you know) can be VERY time consuming!!!

Excellent w/o's as usual!!!

Good news to report, my partner and best friend has moved closer to me (3.7 miles to be exact, LOL) and the w/o's have kicked into a diferent gear, gotta LOVE the Intensity my Friend!!!

I hope to be consistantly back, I apologize as I miss and feed off of this place, and you help me tremendously my Friend!!!

GOD speed!!!

JerseyDevil · 09-16-2007, 09:09 AM

GREAT to see back Arch!!! I was worried you might not be coming back.

Brutus_G · 09-16-2007, 10:28 AM

Man i got some work to do to catch up to you on the inclines! Lookin very strong JD.

Double D · 09-16-2007, 04:18 PM

His inclines are always very mighty!

yellowmoomba · 09-16-2007, 08:02 PM

How was the wedding?? Any good stories ?

Triple Threat · 09-17-2007, 11:22 AM

Quote:

Originally Posted by JerseyDevil

That 375 felt mighty damn heavy. This is the first deadlift session I have had in 3 weeks. Did mid-shin rack pulls instead. Not sure if that helped me or not. TT, have you ever tried using 35's on the bar or platform deads? I'm thinking that is what I should be doing.

I've done platform deads and go back to them every once in a while. I believe it's supposed to help if your sticking point is off the floor.

JerseyDevil · 09-19-2007, 07:41 PM

Quote:

Originally Posted by yellowmoomba

How was the wedding?? Any good stories ?

What happens in Burlington, NJ.... stays in Burlington, NJ.

It was a blast!

JerseyDevil · 09-19-2007, 07:43 PM

Quote:

Originally Posted by Triple Threat

I've done platform deads and go back to them every once in a while. I believe it's supposed to help if your sticking point is off the floor.

I miss off the floor. I am going to lower the bar (no pun intended). Thanks TT!

JerseyDevil · 09-19-2007, 07:48 PM

9/19/07

Bench Press
135 x 8
155 x 8
205 x 6
225 x 6
245 x 6
225 x 8

HS Incline
190 x 8
240 x 6
300 x 6

SS Pushdowns/Pec Dec Flyes
50 x 12/105 x 12
70 x 12/ 135 x 12

Seated Military Press
115 x 15

katt · 09-19-2007, 08:37 PM

Hiya Jersey

Nice lookin workout you got going on there!

yellowmoomba · 09-20-2007, 06:36 AM

Quote:

Originally Posted by JerseyDevil

What happens in Burlington, NJ.... stays in Burlington, NJ.

It was a blast!

Did Bon Jovi play at the wedding

haha

==

Good solid workout!

Burner02 · 09-20-2007, 10:55 AM

there's a video? Now I'm gonna ahve to go home and look it up...

Hiya JD!

SamEaston · 09-20-2007, 12:02 PM

Hey Jersey!!

Loving the high rep Military Press - Killer!!

JerseyDevil · 09-22-2007, 05:14 PM

Quote:

Originally Posted by katt

Hiya Jersey

Nice lookin workout you got going on there!

Gracias Katt. You and hubby do some very inspiring wo's !

JerseyDevil · 09-22-2007, 05:15 PM

Quote:

Originally Posted by yellowmoomba

Did Bon Jovi play at the wedding

In spirit he was

.

JerseyDevil · 09-22-2007, 05:21 PM

Quote:

Originally Posted by Burner02

there's a video? Now I'm gonna ahve to go home and look it up...

Hiya JD!

There ARE a couple videos of me on the dance floor. Not on YouTube... yet.

Some of my younger co-workers were getting a good laugh at me on the dance floor having a good time. Of course they were too chicken shit to get out there themselves...

JerseyDevil · 09-22-2007, 05:21 PM

Quote:

Originally Posted by SamEaston

Hey Jersey!!

Loving the high rep Military Press - Killer!!

Thank you mate!

JerseyDevil · 09-22-2007, 05:27 PM

9/22/07

Deep Squats
135 x 8
155 x 6
185 x 3
205 x 3
225 x 10
175 x 20

Leg Extensions
120 x 8
180 x 8
255 (stack) x 12

Wide Pulldowns
90 x 15
105 x 15
120 x 15

Rope Face Pulls
80 x 12
100 x 12
120 x 10

Starting today, going to go lighter on push movements. Elbows have digressed. May take a few weeks off, but am going to try light weight, high rep stuff first and see how that goes.

yellowmoomba · 09-23-2007, 08:56 AM

Look at those squats

Nice work. It's too bad about your elbow. Light weight and higher reps (and rest) hopefully will do the trick.

Brutus_G · 09-23-2007, 09:28 AM

20 reps squats thats some ball busting done right!

Burner02 · 09-24-2007, 09:47 AM

Quote:

Originally Posted by JerseyDevil

There ARE a couple videos of me on the dance floor. Not on YouTube... yet.

Some of my younger co-workers were getting a good laugh at me on the dance floor having a good time. Of course they were too chicken shit to get out there themselves...

what's part of the saying for life: Dance like there's nobody looking?

-or-
that scene at the begining of 'Young Guns'. all the 'regulators' were watching and making fun of Billy dancing and whooping it up on the floor w/ the ladies.
..the one of them said: yeah...but he's out there and were over here pulling our tallywackers....

...so...you had fun...your co-workers...wallflowers...

katt · 09-26-2007, 09:01 PM

Are you serious Jersey?? You're last workout was on the 22nd??? Oh come on!!

Triple Threat · 09-27-2007, 11:01 AM

Taking time off to let the elbows heal?

PreMier · 09-27-2007, 11:45 AM

yea what the hell

JerseyDevil · 09-27-2007, 07:52 PM

Quote:

Originally Posted by Triple Threat

Taking time off to let the elbows heal?

BINGO!

Decided to just bite the bullet and take some time off. I'll start doing some lower body stuff starting this weekend, and maybe push/pulls the week after. To give you an idea, it still stings just to pull off a t-shirt. Getting better each day through.

JerseyDevil · 09-27-2007, 07:54 PM

Quote:

Originally Posted by PreMier

yea what the hell

Look who's talking

.

PreMier · 09-27-2007, 07:57 PM

JerseyDevil · 09-27-2007, 08:21 PM

Quote:

Originally Posted by PreMier

It is really good to see you back and posting workouts Jake

.

PreMier · 09-27-2007, 08:42 PM

thanks buddy. i was trying to attach my first 3 weeks of workouts because everything was so laughable. i was squatting like 95lbs for 5 reps and DYING!

SamEaston · 09-28-2007, 02:51 AM

Quote:

Originally Posted by PreMier

thanks buddy. i was trying to attach my first 3 weeks of workouts because everything was so laughable. i was squatting like 95lbs for 5 reps and DYING!

Hey Hey - easy tiger. *ruffles feathers*

Some of us think 95lb is quite respectable

09-15-2007, 11:56 PM	#3031
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Brother JD, Loved the video, I'm certain you could have HIT at least 2 more reps my Friend!!! Sorry been away for a while, Family stuff (as you know) can be VERY time consuming!!! Excellent w/o's as usual!!! Good news to report, my partner and best friend has moved closer to me (3.7 miles to be exact, LOL) and the w/o's have kicked into a diferent gear, gotta LOVE the Intensity my Friend!!! I hope to be consistantly back, I apologize as I miss and feed off of this place, and you help me tremendously my Friend!!! GOD speed!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

09-16-2007, 10:28 AM	#3033
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Man i got some work to do to catch up to you on the inclines! Lookin very strong JD. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

09-16-2007, 08:02 PM	#3035
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	How was the wedding?? Any good stories ? http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

09-20-2007, 10:55 AM	#3042
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	there's a video? Now I'm gonna ahve to go home and look it up... Hiya JD! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-23-2007, 08:56 AM	#3049
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Look at those squats Nice work. It's too bad about your elbow. Light weight and higher reps (and rest) hopefully will do the trick. http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

09-16-2007, 09:09 AM	#3032
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	GREAT to see back Arch!!! I was worried you might not be coming back.

09-16-2007, 04:18 PM	#3034
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	His inclines are always very mighty!

09-19-2007, 07:48 PM	#3039
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	9/19/07 Bench Press 135 x 8 155 x 8 205 x 6 225 x 6 245 x 6 225 x 8 HS Incline 190 x 8 240 x 6 300 x 6 SS Pushdowns/Pec Dec Flyes 50 x 12/105 x 12 70 x 12/ 135 x 12 Seated Military Press 115 x 15

09-19-2007, 08:37 PM	#3040
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Hiya Jersey Nice lookin workout you got going on there!

09-22-2007, 05:27 PM	#3048
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	9/22/07 Deep Squats 135 x 8 155 x 6 185 x 3 205 x 3 225 x 10 175 x 20 Leg Extensions 120 x 8 180 x 8 255 (stack) x 12 Wide Pulldowns 90 x 15 105 x 15 120 x 15 Rope Face Pulls 80 x 12 100 x 12 120 x 10 Starting today, going to go lighter on push movements. Elbows have digressed. May take a few weeks off, but am going to try light weight, high rep stuff first and see how that goes.

09-23-2007, 09:28 AM	#3050
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	20 reps squats thats some ball busting done right! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

09-26-2007, 09:01 PM	#3052
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Are you serious Jersey?? You're last workout was on the 22nd??? Oh come on!!

09-27-2007, 11:01 AM	#3053
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Taking time off to let the elbows heal?

09-27-2007, 11:45 AM	#3054
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	yea what the hell P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-27-2007, 07:57 PM	#3057
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-27-2007, 08:42 PM	#3059
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	thanks buddy. i was trying to attach my first 3 weeks of workouts because everything was so laughable. i was squatting like 95lbs for 5 reps and DYING! P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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