Jersey's "Me Too" Journal

JerseyDevil · 12-11-2007, 08:03 PM

Thank you everyone. I deeply appreciate your sympathy and kind words.

JerseyDevil · 12-11-2007, 08:09 PM

12/11/07

Work Gym WO

Chest Press Machine
120 x 10
155 x 10
215 x 11 (stack)

DB Incline Press
50's x 10
60's x 10
70's x 16

Max DB's are 70's

DB Seated Press
45's x 10
60's x 10

Pushdowns
55 x 12
75 x 12

25 minutes

yellowmoomba · 12-11-2007, 08:11 PM

Good to see you back

Brutus_G · 12-12-2007, 05:25 PM

Your a strong fellow JD it takes balls to come back so soon.

Triple Threat · 12-24-2007, 07:24 AM

How are you doing now JD? Any improvement with the elbow?

JerseyDevil · 12-24-2007, 07:56 AM

Hey TT, you must have read my mind

.

12/22/07

Bench Press
135 x 10
155 x 8
185 x 8
205 x 10
225 x 7

This is the first time using 225 for a couple of months. I have been doing high rep workouts using my company gym during the week. No barbells, and heaviest db's are 70's. It forces me to use light weight and higher reps. On the weekends I go to my regular gym and go heavier. So far this is the ticket. Elbow is feeling great! Losing strength, but definitely gaining endurance.

HS Incline
100 x 8
190 x 8
280 x 7

Seated Military
95 x 15
115 x 15

HS Tricep Pushdown
110 x 12
160 x 12

Walk brisk 2 miles

yellowmoomba · 12-24-2007, 08:50 AM

Nice to hear your elbow is feeling better. Any new goals for 2008?? I'm trying to figure my own out.

Merry Christmas!

Burner02 · 12-24-2007, 11:26 AM

Merry Christmas, JD!

JerseyDevil · 12-24-2007, 02:59 PM

Gosh... no one noticed I turned 52 today? This is a GOOD thing

.

min0 lee · 12-24-2007, 03:57 PM

Quote:

Originally Posted by JerseyDevil

Gosh... no one noticed I turned 52 today? This is a GOOD thing

.

http://www.ironmagazineforums.com/op...rseydevil.html (Happy Birthday JerseyDevil!)

JerseyDevil · 12-24-2007, 05:24 PM

Quote:

Originally Posted by min0 lee

http://www.ironmagazineforums.com/op...rseydevil.html (Happy Birthday JerseyDevil!)

Doh! You guys are awesome

.

JerseyDevil · 12-24-2007, 05:30 PM

12/24/07

Deadlifts
135 x 7
185 x 7
225 x 7
275 x 7
Been awhile since I did the king of lifts. Easy does it.

CG Pulldowns
90 x 8
135 x 8
165 x 7
180 x 7

One Arm Rows
70 x 8/8
90 x 8/8
105 x 7/7

Barbell Shrugs
135 x 12
155 x 12
185 x 12

Elliptical Machine
Cardio program, 30 minutes

JerseyDevil · 12-25-2007, 09:43 PM

Merry Christmas everyone!

SamEaston · 12-26-2007, 09:36 AM

Merry Crimbo and a Happy New Year to you!

JerseyDevil · 12-26-2007, 05:58 PM

12/26/07

DB Bench Press
45's x 10
70's x 8
95's x 10
105's x 7

DB Incline Flye's
20's x 15
30's x 12
40's x 12
Concentrated on the stretch and held at the top

Cable Crossover's
40's x 15
50's x 12
Flex and hold at the top

Pushups
65 pushups (3 sets)

Going for something different here. Kinda looks like a BB bodypart workout huh?

Brutus_G · 12-27-2007, 12:53 PM

Merry Christmas and happy birthday JD! Its not been the same with you gone even if you leave for only 2 days lol.

Double D · 12-27-2007, 01:37 PM

Nothing wrong with a bb split from time to time. Nice DB bench there buddy. WIsh the gym I worked at went over 100's!

JerseyDevil · 12-27-2007, 06:45 PM

Quote:

Originally Posted by Brutus_G

Merry Christmas and happy birthday JD! Its not been the same with you gone even if you leave for only 2 days lol.

JerseyDevil · 12-27-2007, 06:48 PM

Quote:

Originally Posted by Double D

Nothing wrong with a bb split from time to time. Nice DB bench there buddy. WIsh the gym I worked at went over 100's!

Thanks DD, yeah a BB split is a nice switch for me. 105's, not too shabby for a 52 year old. Ours go up to 125.... I will be hitting those eventually

.

Double D · 12-27-2007, 06:56 PM

You stud you!

yellowmoomba · 12-29-2007, 03:27 PM

Quote:

Pushups
65 pushups (3 sets)

Did you do three sets of 65 pushups??

Niiiiiiiiice

katt · 12-31-2007, 12:53 PM

Happy New Year Jersey!

Brutus_G · 12-31-2007, 05:14 PM

Happy New YEARS!

SamEaston · 01-01-2008, 06:29 AM

Happy New Year from Scotland, Jersey!

All the best for 2008!!

JerseyDevil · 01-03-2008, 07:47 PM

NOTICE***THIS JOURNAL HAS BEEN HALTED, AND MEMBER HAS BEEN BANNED FROM FUTURE ACCESS.

j/k, love all of you. Best of luck going forward guys and gals.

Stewart14 · 01-03-2008, 08:09 PM

katt · 01-04-2008, 10:23 AM

NO.... YOU ARE NOT QUITTING!! The only excuse for that is if you are in the hospital or dead.. lol

yellowmoomba · 01-04-2008, 10:54 AM

Quote:

Originally Posted by katt

NO.... YOU ARE NOT QUITTING!! The only excuse for that is if you are in the hospital or dead.. lol

I don't think he is quiting

yellowmoomba · 01-10-2008, 07:03 PM

R u coming back ??

PreMier · 01-11-2008, 12:47 AM

yo JD wassup

12-11-2007, 08:11 PM	#3153
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Good to see you back http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

12-12-2007, 05:25 PM	#3154
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Your a strong fellow JD it takes balls to come back so soon. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

12-24-2007, 08:50 AM	#3157
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Nice to hear your elbow is feeling better. Any new goals for 2008?? I'm trying to figure my own out. Merry Christmas! http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

12-24-2007, 11:26 AM	#3158
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	Merry Christmas, JD! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-27-2007, 12:53 PM	#3166
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Merry Christmas and happy birthday JD! Its not been the same with you gone even if you leave for only 2 days lol. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

12-11-2007, 08:03 PM	#3151
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Thank you everyone. I deeply appreciate your sympathy and kind words.

12-11-2007, 08:09 PM	#3152
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	12/11/07 Work Gym WO Chest Press Machine 120 x 10 155 x 10 215 x 11 (stack) DB Incline Press 50's x 10 60's x 10 70's x 16 Max DB's are 70's DB Seated Press 45's x 10 60's x 10 Pushdowns 55 x 12 75 x 12 25 minutes

12-24-2007, 07:24 AM	#3155
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	How are you doing now JD? Any improvement with the elbow?

12-24-2007, 07:56 AM	#3156
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Hey TT, you must have read my mind . 12/22/07 Bench Press 135 x 10 155 x 8 185 x 8 205 x 10 225 x 7 This is the first time using 225 for a couple of months. I have been doing high rep workouts using my company gym during the week. No barbells, and heaviest db's are 70's. It forces me to use light weight and higher reps. On the weekends I go to my regular gym and go heavier. So far this is the ticket. Elbow is feeling great! Losing strength, but definitely gaining endurance. HS Incline 100 x 8 190 x 8 280 x 7 Seated Military 95 x 15 115 x 15 HS Tricep Pushdown 110 x 12 160 x 12 Walk brisk 2 miles

12-24-2007, 02:59 PM	#3159
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Gosh... no one noticed I turned 52 today? This is a GOOD thing .

12-24-2007, 05:30 PM	#3162
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	12/24/07 Deadlifts 135 x 7 185 x 7 225 x 7 275 x 7 Been awhile since I did the king of lifts. Easy does it. CG Pulldowns 90 x 8 135 x 8 165 x 7 180 x 7 One Arm Rows 70 x 8/8 90 x 8/8 105 x 7/7 Barbell Shrugs 135 x 12 155 x 12 185 x 12 Elliptical Machine Cardio program, 30 minutes

12-25-2007, 09:43 PM	#3163
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Merry Christmas everyone!

12-26-2007, 05:58 PM	#3165
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	12/26/07 DB Bench Press 45's x 10 70's x 8 95's x 10 105's x 7 DB Incline Flye's 20's x 15 30's x 12 40's x 12 Concentrated on the stretch and held at the top Cable Crossover's 40's x 15 50's x 12 Flex and hold at the top Pushups 65 pushups (3 sets) Going for something different here. Kinda looks like a BB bodypart workout huh?

12-27-2007, 01:37 PM	#3167
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Nothing wrong with a bb split from time to time. Nice DB bench there buddy. WIsh the gym I worked at went over 100's!

12-27-2007, 06:56 PM	#3170
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	You stud you!

12-31-2007, 12:53 PM	#3172
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Happy New Year Jersey!

12-31-2007, 05:14 PM	#3173
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Happy New YEARS! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

01-03-2008, 07:47 PM	#3175
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	NOTICE***THIS JOURNAL HAS BEEN HALTED, AND MEMBER HAS BEEN BANNED FROM FUTURE ACCESS. j/k, love all of you. Best of luck going forward guys and gals.

01-03-2008, 08:09 PM	#3176
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,606 Photos: 2	???? http://futuretrainer.blogspot.com/ --My new blog!!

01-04-2008, 10:23 AM	#3177
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	NO.... YOU ARE NOT QUITTING!! The only excuse for that is if you are in the hospital or dead.. lol

01-10-2008, 07:03 PM	#3179
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	R u coming back ?? http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

01-11-2008, 12:47 AM	#3180
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	yo JD wassup P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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