Jersey's "Me Too" Journal

Triple Threat · 02-06-2008, 11:36 AM

Have you quit IM cold turkey or have you been lurking?

If it's the former, we might not get an answer.

PreMier · 02-06-2008, 02:31 PM

he is here lurking. he reminds me of my friend link.. he wont respond if he isnt in the mood. out of sight, out of mind lol

JerseyDevil · 02-07-2008, 02:42 PM

Quote:

Originally Posted by Triple Threat

Have you quit IM cold turkey or have you been lurking?

If it's the former, we might not get an answer.

Honestly I just got tired of posting workouts. I have been lurking

.

DOMS · 02-07-2008, 02:45 PM

So very, very lazy...

Triple Threat · 02-07-2008, 04:34 PM

Tis better to do the workouts and not post them rather than not do the workouts and post excuses.

yellowmoomba · 02-07-2008, 06:30 PM

Quote:

Originally Posted by Triple Threat

Tis better to do the workouts and not post them rather than not do the workouts and post excuses.

Are you the Zen-master?

katt · 02-07-2008, 08:03 PM

Hi Jersey!!!

JerseyDevil · 02-20-2008, 07:16 PM

Quote:

Originally Posted by DOMS

So very, very lazy...

Yeah, I guess

JerseyDevil · 02-20-2008, 07:16 PM

Quote:

Originally Posted by Triple Threat

Tis better to do the workouts and not post them rather than not do the workouts and post excuses.

Exactly

JerseyDevil · 02-20-2008, 07:18 PM

Quote:

Originally Posted by yellowmoomba

Are you the Zen-master?

Good looking GR!

JerseyDevil · 02-20-2008, 07:20 PM

Quote:

Originally Posted by katt

Hi Jersey!!!

Hey Katt!

JerseyDevil · 02-20-2008, 07:26 PM

Ok, maybe I should start posting again. Had the flu last week, brutal..... Took off a week. Surprisingly, did not feel that weak.

2/16/08

Bench Press
135 x 10
155 x 8
185 x 8
225 x 7

Incline Press
185 x 12
195 x 10

Seated Military
115 x 12
135 x 12

Pec Dec Flyes
90 x 15
105 x 12

Walk brisk 2 miles

JerseyDevil · 02-20-2008, 07:33 PM

2/17/08

Deadlifts
135 x 8
185 x 5
225 x 5
275 x 6

Flu left me weak. I was huffing and puffing like a wild banshee here. Didn't help I have not DL'ed in several weeks.

Front Pulldowns
90 x 15
120 x 12
150 x 10

BB Rows
135 x 10
155 x 10
185 x 10

Preacher Curls (machine), one arm
50 x 6/6
40 x 6/6
30 x 8/8

drop sets

Elliptical Machine
35 mins, cardio program

katt · 02-20-2008, 07:38 PM

Glad you're posting again. I always enjoy reading your workouts.

yellowmoomba · 02-20-2008, 08:07 PM

Quote:

Originally Posted by JerseyDevil

Ok, maybe I should start posting again. Had the flu last week, brutal..... Took off a week. Surprisingly, did not feel that weak.

2/16/08

Bench Press
135 x 10
155 x 8
185 x 8
225 x 7

Incline Press
185 x 12
195 x 10

Seated Military
115 x 12
135 x 12

Pec Dec Flyes
90 x 15
105 x 12

Walk brisk 2 miles

Hope you took the puppy on that walk

Good to see you posting again

JerseyDevil · 02-24-2008, 05:35 PM

Didn't post middle of week workouts. Suffice to say, high rep/low weight.

2/23/08

Bench Press
135 x 10
155 x 10
185 x 8
225 x 8
225 x 8

HS Incline Press
190 x 8
240 x 8
280 x 6

Seated Military
115 x 12
135 x 10

Incline Flyes
30's x 10
40's x 10

CG Pushups
32

Crunches
25
25
25

Walk brisk 2 miles

JerseyDevil · 02-24-2008, 05:41 PM

2/24/08

Deadlifts
135 x 5
185 x 5
225 x 5
275 x 7

Still weak from the flu, but bouncing back...

Front Pulldowns
90 x 15
135 x 12
165 x 8

HS Pulldown Machine
110 x 8
150 x 8
190 x 8

DB Curls
30's x 8
35's x 8
40's x 8
45's x 10

Elliptical Machine
30 minutes, cardio

15 mins stretching

PreMier · 02-25-2008, 12:25 AM

didnt recognize your posts with the new avi

yellowmoomba · 02-25-2008, 08:35 AM

Looks like you are back at it. How's the elbow?

I like the new Avi. Shelby's her name night right??

katt · 02-25-2008, 09:04 AM

Hope your feeling better Jersey! I like the new Avi..

Archangel · 02-25-2008, 07:53 PM

Looks like your feelin better Brother JD!!! Hope all is well w/you my Friend!!! W/O's are going Solid too, keep it up!!!

JerseyDevil · 02-25-2008, 08:11 PM

Quote:

Originally Posted by PreMier

didnt recognize your posts with the new avi

Why? I have always been a dawg

.

JerseyDevil · 02-25-2008, 08:18 PM

Quote:

Originally Posted by yellowmoomba

Looks like you are back at it. How's the elbow?

I like the new Avi. Shelby's her name night right??

Yep. Shelby is fixed, but her and Sampson could have made some beautiful puppies

.

JerseyDevil · 02-25-2008, 08:20 PM

Quote:

Originally Posted by katt

Hope your feeling better Jersey! I like the new Avi..

Thanks Katt, I am. How are your guys?

JerseyDevil · 02-25-2008, 08:21 PM

Quote:

Originally Posted by Archangel

Looks like your feelin better Brother JD!!! Hope all is well w/you my Friend!!! W/O's are going Solid too, keep it up!!!

ARCH! Welcome back man!

JerseyDevil · 02-26-2008, 07:33 PM

2/26/08

Work Gym WO

DB Incline Press
40's x 12
50's x 12
70's x 12
70's x 12
70's x 12
90 sec rest intervals

Front Pulldowns
90 x 10
135 x 10
165 x 8

Low Incline Flyes
25's x 12
35's x 12
40's x 12
Going for the stretch.

Straight Arm Pushdowns
45 x 12
45 x 12
45 x 12

Delt SS
Bent Over Flye
20's x 8
Front Raises
20's x 8
Lateral Raises
20's x 8

Reverse order of above

Lateral Raises
25's x 8
Front Raises
25's x 8
Bent Over Flyes
25's x 8

Archangel · 02-28-2008, 08:57 PM

As usual, SOLID w/o my Friend!!!

yellowmoomba · 03-10-2008, 07:21 PM

Still liftin ?

katt · 03-11-2008, 10:04 AM

Quote:

Originally Posted by JerseyDevil

Thanks Katt, I am. How are your guys?

We're good... in the diet mode...

strenght sucks.. but

We're good!

JerseyDevil · 06-18-2009, 07:52 PM

Has it really been almost 1-1/2 years since I posted in this journal? Wow, time does fly.

I know this isn't open chat, but to bring you up to date, I was divorced last December, but we still lived together until we sold the house in May.

I rented a really nice condo, and my dog and I are batching it.

I never quit training, but I have fell way off. Lighter, but fatter, and a whole lot weaker...

I could start a new journal, most people would. But I like the thought of rejuvenating my original one started in 2004.

I am 53 now, and still love the weights.

02-06-2008, 02:31 PM	#3182
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	he is here lurking. he reminds me of my friend link.. he wont respond if he isnt in the mood. out of sight, out of mind lol P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-25-2008, 12:25 AM	#3198
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	didnt recognize your posts with the new avi P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-25-2008, 08:35 AM	#3199
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Looks like you are back at it. How's the elbow? I like the new Avi. Shelby's her name night right?? http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

02-25-2008, 07:53 PM	#3201
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Looks like your feelin better Brother JD!!! Hope all is well w/you my Friend!!! W/O's are going Solid too, keep it up!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-28-2008, 08:57 PM	#3207
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	As usual, SOLID w/o my Friend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-06-2008, 11:36 AM	#3181
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Have you quit IM cold turkey or have you been lurking? If it's the former, we might not get an answer.

02-07-2008, 02:45 PM	#3184
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	So very, very lazy...

02-07-2008, 04:34 PM	#3185
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Tis better to do the workouts and not post them rather than not do the workouts and post excuses.

02-07-2008, 08:03 PM	#3187
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Hi Jersey!!!

02-20-2008, 07:26 PM	#3192
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Ok, maybe I should start posting again. Had the flu last week, brutal..... Took off a week. Surprisingly, did not feel that weak. 2/16/08 Bench Press 135 x 10 155 x 8 185 x 8 225 x 7 Incline Press 185 x 12 195 x 10 Seated Military 115 x 12 135 x 12 Pec Dec Flyes 90 x 15 105 x 12 Walk brisk 2 miles

02-20-2008, 07:33 PM	#3193
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	2/17/08 Deadlifts 135 x 8 185 x 5 225 x 5 275 x 6 Flu left me weak. I was huffing and puffing like a wild banshee here. Didn't help I have not DL'ed in several weeks. Front Pulldowns 90 x 15 120 x 12 150 x 10 BB Rows 135 x 10 155 x 10 185 x 10 Preacher Curls (machine), one arm 50 x 6/6 40 x 6/6 30 x 8/8 drop sets Elliptical Machine 35 mins, cardio program

02-20-2008, 07:38 PM	#3194
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Glad you're posting again. I always enjoy reading your workouts.

02-24-2008, 05:35 PM	#3196
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Didn't post middle of week workouts. Suffice to say, high rep/low weight. 2/23/08 Bench Press 135 x 10 155 x 10 185 x 8 225 x 8 225 x 8 HS Incline Press 190 x 8 240 x 8 280 x 6 Seated Military 115 x 12 135 x 10 Incline Flyes 30's x 10 40's x 10 CG Pushups 32 Crunches 25 25 25 Walk brisk 2 miles

02-24-2008, 05:41 PM	#3197
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	2/24/08 Deadlifts 135 x 5 185 x 5 225 x 5 275 x 7 Still weak from the flu, but bouncing back... Front Pulldowns 90 x 15 135 x 12 165 x 8 HS Pulldown Machine 110 x 8 150 x 8 190 x 8 DB Curls 30's x 8 35's x 8 40's x 8 45's x 10 Elliptical Machine 30 minutes, cardio 15 mins stretching

02-25-2008, 09:04 AM	#3200
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Hope your feeling better Jersey! I like the new Avi..

02-26-2008, 07:33 PM	#3206
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	2/26/08 Work Gym WO DB Incline Press 40's x 12 50's x 12 70's x 12 70's x 12 70's x 12 90 sec rest intervals Front Pulldowns 90 x 10 135 x 10 165 x 8 Low Incline Flyes 25's x 12 35's x 12 40's x 12 Going for the stretch. Straight Arm Pushdowns 45 x 12 45 x 12 45 x 12 Delt SS Bent Over Flye 20's x 8 Front Raises 20's x 8 Lateral Raises 20's x 8 Reverse order of above Lateral Raises 25's x 8 Front Raises 25's x 8 Bent Over Flyes 25's x 8

03-10-2008, 07:21 PM	#3208
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Still liftin ? http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

06-18-2009, 07:52 PM	#3210
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Has it really been almost 1-1/2 years since I posted in this journal? Wow, time does fly. I know this isn't open chat, but to bring you up to date, I was divorced last December, but we still lived together until we sold the house in May. I rented a really nice condo, and my dog and I are batching it. I never quit training, but I have fell way off. Lighter, but fatter, and a whole lot weaker... I could start a new journal, most people would. But I like the thought of rejuvenating my original one started in 2004. I am 53 now, and still love the weights.

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