Jersey's "Me Too" Journal

Double D · 08-05-2009, 11:25 AM

I am sure standing one arm DB press kill the core! I like those alot.

JerseyDevil · 08-06-2009, 07:19 PM

8/6/2009

Pull Ups
bw x 6
bw x 6
bw x 6

BB Incline Press
135 x 8
155 x 6
185 x 6
215 x 5
235 x 4-1/2
Damn, couldn't lock out on the last rep

Leg Press
225 x 8
315 x 6
405 x 6
495 x 6
585 x 6

Dips
bw x 15
bw x 15

In and out in 41 minutes

yellowmoomba · 08-06-2009, 08:04 PM

Dips look good

Did you check out the suspension press? video and pic in my journal They are pretty great !!

JerseyDevil · 08-09-2009, 08:06 AM

Quote:

Originally Posted by yellowmoomba

Dips look good

Did you check out the suspension press? video and pic in my journal They are pretty great !!

Yeah, those look cool

JerseyDevil · 08-09-2009, 08:12 AM

8/8/2009

Bench Press
135 x 8
155 x 6
185 x 5
225 x 3
260 x 2
260 x 2
255 x 2
255 x 2
250 x 2
215 x 7

Leg Extensions
250 x 5
250 x 5
250 x 5

Close Grip Pulldowns
120 x 8
150 x 8
170 x 8
160 x 8

Seated Cable Flyes
70 x 12
70 x 12
70 x 12

BB Curl
45 x 8
65 x 8
85 x 12
85 x 12
85 x 12

Face Pulls
100 x 12
100 x 12
100 x 12

Pylon · 08-09-2009, 11:00 AM

Nice work!

yellowmoomba · 08-09-2009, 11:01 AM

Looks like a long workout......What is the reason for your exercise selection?

Just curious.....

JerseyDevil · 08-09-2009, 07:25 PM

Quote:

Originally Posted by Pylon

Nice work!

Thanks!

JerseyDevil · 08-09-2009, 07:33 PM

Quote:

Originally Posted by yellowmoomba

Looks like a long workout......What is the reason for your exercise selection?

Just curious.....

Basing it on Pfunk's template. Basically the focus today is on bench, but then full body with varying rep ranges. I might not be doing it right (I changed some movements to my liking), but I will tell you this... Changing up like this has been effective for sure... and I am 53.

Double D · 08-09-2009, 08:46 PM

I think it makes sense. More volume one month then back off the next. Constant stressors........

Burner02 · 08-09-2009, 10:24 PM

Quote:

Originally Posted by JerseyDevil

Basing it on Pfunk's template. Basically the focus today is on bench, but then full body with varying rep ranges. I might not be doing it right (I changed some movements to my liking), but I will tell you this... Changing up like this has been effective for sure... and I am 53.

that's the new 33, amigo...shoot..yer not even any where NEAR your mid-life crisis yet! You haven't bought the corvette yet, have you?

yellowmoomba · 08-10-2009, 10:17 AM

Quote:

Originally Posted by JerseyDevil

Basing it on Pfunk's template. Basically the focus today is on bench, but then full body with varying rep ranges. I might not be doing it right (I changed some movements to my liking), but I will tell you this... Changing up like this has been effective for sure... and I am 53.

Good to hear that it's working.

JerseyDevil · 08-10-2009, 06:41 PM

Quote:

Originally Posted by Burner02

that's the new 33, amigo...shoot..yer not even any where NEAR your mid-life crisis yet! You haven't bought the corvette yet, have you?

I bought it, and sold it already!

JerseyDevil · 08-10-2009, 06:42 PM

Quote:

Originally Posted by Malley

I think it makes sense. More volume one month then back off the next. Constant stressors........

Exactly...

Archangel · 08-10-2009, 06:42 PM

Fantastic w/o JD!!! Now THAT's some Volume!!!

Pylon · 08-10-2009, 07:37 PM

Quote:

Originally Posted by JerseyDevil

I bought it, and sold it already!

Hopefully you made a profit, right? Either way, it beats wrapping it around a tree.

JerseyDevil · 08-11-2009, 07:20 PM

8/11/2009

Deadlifts
135 x 8
185 x 5
225 x 2
275 x 2
295 x 2
315 x 2
345 x 2
315 x 2

Seated Cable Row
160 x 8
160 x 8
160 x 8

Standing One Arm DB Press
50 x 8/8
55 x 8/8
55 x 8/8

SS Pulldowns/Rope Pushdowns
150 x 8, 50 x 12
150 x 8, 60 x 12
140 x 8, 50 x 12

Timed at 34 minutes

JerseyDevil · 08-11-2009, 07:25 PM

Quote:

Originally Posted by Pylon

Hopefully you made a profit, right? Either way, it beats wrapping it around a tree.

I was making a metaphor... (not that you guys would know that!) never had a vette. But I sure went thru the mid-life crisis thing, and recovered.

yellowmoomba · 08-11-2009, 07:29 PM

Nice deads (345!!)

JerseyDevil · 08-12-2009, 06:43 PM

Quote:

Originally Posted by yellowmoomba

Nice deads (345!!)

Thanks buddy! I think my best was 385 x 2, so not too far away. My deads suck, but 345 is good for me.

I have lost a good 25 lbs, so my posted weight for almost everything is way down... I may even decide to drop another 20 lbs or so. Numbers will really suck then, but I don't care

JerseyDevil · 08-12-2009, 06:50 PM

Forgot to tell you guys.... I have been at my new gym for about 3 months now. Here is a humorous story.

There are these two guys that are in there every weeknight I am (Tuesday and Thursday). They probably do this every night... They come in, and without any warm up, load up 315 on the bench and proceed to do ONE rep. Then that's it. Bench workout over....

Wait, it get's better. They only do a 1/2 rep partial AND the spotter has help the entire 1/2 rep.

Unbelievable and incredibly funny.

sara · 08-12-2009, 07:02 PM

Quote:

Originally Posted by JerseyDevil

Forgot to tell you guys.... I have been at my new gym for about 3 months now. Here is a humorous story.

There are these two guys that are in there every weeknight I am (Tuesday and Thursday). They probably do this every night... They come in, and without any warm up, load up 315 on the bench and proceed to do ONE rep. Then that's it. Bench workout over....

Wait, it get's better. They only do a 1/2 rep partial AND the spotter has help the entire 1/2 rep.

Unbelievable and incredibly funny.

some guys they MUST do the CHEST! They MUST pump the CHEST lol .. amazing but very funny!

Pylon · 08-12-2009, 08:13 PM

Nice. Maybe they are doing some kind of x-rep/HIT hybrid. It's the wave of the future!!!!

yellowmoomba · 08-13-2009, 05:49 AM

Quote:

Originally Posted by JerseyDevil

Thanks buddy! I think my best was 385 x 2, so not too far away. My deads suck, but 345 is good for me.

I have lost a good 25 lbs, so my posted weight for almost everything is way down... I may even decide to drop another 20 lbs or so. Numbers will really suck then, but I don't care

As long as you look good in the mirror

It's summer time. You can always get stronger in the winter when you can hide the extra lbs.

Burner02 · 08-13-2009, 07:48 AM

Quote:

Originally Posted by JerseyDevil

I was making a metaphor... (not that you guys would know that!) never had a vette. But I sure went thru the mid-life crisis thing, and recovered.

Go get your 'Vette-
You're welcome

Quote:

Originally Posted by JerseyDevil

Forgot to tell you guys.... I have been at my new gym for about 3 months now. Here is a humorous story.

There are these two guys that are in there every weeknight I am (Tuesday and Thursday). They probably do this every night... They come in, and without any warm up, load up 315 on the bench and proceed to do ONE rep. Then that's it. Bench workout over....

Wait, it get's better. They only do a 1/2 rep partial AND the spotter has help the entire 1/2 rep.

Unbelievable and incredibly funny.

Look at them...say: That's friggin' AWESOME! I wish I could so that!....then go over and actually do it...

There's never a shortage of amusement in a gym...

Double D · 08-13-2009, 01:38 PM

Looking strong JD. Keep up the hard work.

JerseyDevil · 08-13-2009, 06:54 PM

Quote:

Originally Posted by yellowmoomba

As long as you look good in the mirror

It's summer time. You can always get stronger in the winter when you can hide the extra lbs.

JerseyDevil · 08-13-2009, 06:57 PM

Quote:

Originally Posted by Burner02

Go get your 'Vette-
You're welcome

I would love too, but I prefer to keep the money in the bank, and after driving SUVs for the last several years, I would have a hard time squeezing into a sports car. And that PITA in my avi..... another story. DOGS LOVE TRUCKS!

JerseyDevil · 08-13-2009, 06:59 PM

Quote:

Originally Posted by Malley

Looking strong JD. Keep up the hard work.

Thanks for the encouragement DD!

JerseyDevil · 08-13-2009, 07:12 PM

8/13/2009

BB Incline Press
135 x 8
155 x 6
185 x 5
205 x 5
225 x 5
235 x 5

CG Pulldowns
100 x 8
160 x 8
160 x 8
150 x 8

Diamond Pushups
bw x 25
bw x 20
bw x 18
Was supposed to do dips, but couldn't get on the machine. Adjusted to close hand pushups, which I think is a good sub.

Leg Press
225 x 8
315 x 8
500 x 8
545 x 8

Didn't time exactly but around 40 minutes

08-06-2009, 08:04 PM	#3333
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Dips look good Did you check out the suspension press? video and pic in my journal They are pretty great !! http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

08-09-2009, 11:00 AM	#3336
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Nice work! "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

08-09-2009, 11:01 AM	#3337
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Looks like a long workout......What is the reason for your exercise selection? Just curious..... http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

08-10-2009, 06:42 PM	#3345
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Fantastic w/o JD!!! Now THAT's some Volume!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-11-2009, 07:29 PM	#3349
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Nice deads (345!!) http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

08-05-2009, 11:25 AM	#3331
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I am sure standing one arm DB press kill the core! I like those alot.

08-06-2009, 07:19 PM	#3332
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	8/6/2009 Pull Ups bw x 6 bw x 6 bw x 6 BB Incline Press 135 x 8 155 x 6 185 x 6 215 x 5 235 x 4-1/2 Damn, couldn't lock out on the last rep Leg Press 225 x 8 315 x 6 405 x 6 495 x 6 585 x 6 Dips bw x 15 bw x 15 In and out in 41 minutes

08-09-2009, 08:12 AM	#3335
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	8/8/2009 Bench Press 135 x 8 155 x 6 185 x 5 225 x 3 260 x 2 260 x 2 255 x 2 255 x 2 250 x 2 215 x 7 Leg Extensions 250 x 5 250 x 5 250 x 5 Close Grip Pulldowns 120 x 8 150 x 8 170 x 8 160 x 8 Seated Cable Flyes 70 x 12 70 x 12 70 x 12 BB Curl 45 x 8 65 x 8 85 x 12 85 x 12 85 x 12 Face Pulls 100 x 12 100 x 12 100 x 12

08-09-2009, 08:46 PM	#3340
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I think it makes sense. More volume one month then back off the next. Constant stressors........

08-11-2009, 07:20 PM	#3347
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	8/11/2009 Deadlifts 135 x 8 185 x 5 225 x 2 275 x 2 295 x 2 315 x 2 345 x 2 315 x 2 Seated Cable Row 160 x 8 160 x 8 160 x 8 Standing One Arm DB Press 50 x 8/8 55 x 8/8 55 x 8/8 SS Pulldowns/Rope Pushdowns 150 x 8, 50 x 12 150 x 8, 60 x 12 140 x 8, 50 x 12 Timed at 34 minutes

08-12-2009, 06:50 PM	#3351
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Forgot to tell you guys.... I have been at my new gym for about 3 months now. Here is a humorous story. There are these two guys that are in there every weeknight I am (Tuesday and Thursday). They probably do this every night... They come in, and without any warm up, load up 315 on the bench and proceed to do ONE rep. Then that's it. Bench workout over.... Wait, it get's better. They only do a 1/2 rep partial AND the spotter has help the entire 1/2 rep. Unbelievable and incredibly funny.

08-12-2009, 08:13 PM	#3353
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Nice. Maybe they are doing some kind of x-rep/HIT hybrid. It's the wave of the future!!!! "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

08-13-2009, 01:38 PM	#3356
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Looking strong JD. Keep up the hard work.

08-13-2009, 07:12 PM	#3360
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	8/13/2009 BB Incline Press 135 x 8 155 x 6 185 x 5 205 x 5 225 x 5 235 x 5 CG Pulldowns 100 x 8 160 x 8 160 x 8 150 x 8 Diamond Pushups bw x 25 bw x 20 bw x 18 Was supposed to do dips, but couldn't get on the machine. Adjusted to close hand pushups, which I think is a good sub. Leg Press 225 x 8 315 x 8 500 x 8 545 x 8 Didn't time exactly but around 40 minutes

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