Pylon

Nice work. Good weight and rep numbers all around!

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Burner02

Don't you hate that? had that happen yesterday. Wanted to do a couple high-rep compound sets with the cable machine. But, there was a couple guys on it and were cycling thru....I ended up pacing a couple minutes waiting for them to finish....saw the time, then just called it and left...

I was thinking I should have done thi one exercise I saw somone do to finish off...
grab a couple dumb bells. Assume the push-up position, hands on DB's.
Do push up, then Do a 1 arm row per hand, then Push up and repeat. Looks...fun.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Pylon

Renegade rows, I believe.

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Archangel

I asked you NOT to tell anyone about my benching, and um, just for the record, I DID complete the entire rep, LOL!!! Some people just simply make you want to walk up to them and SMACK Em upside the head with a 45 Wheel!!!


On a better note, GREAT w/o's JD, like I have said in the past, you where one of the main ones who helped me stay motivated, GOD speed you my Friend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

JerseyDevil

LOL, that was good Arch~!

yellowmoomba

Ding..Ding....We have a winner!!!

http://www.ironmagazineforums.com/on...-bag-work.html


"You are born small and weak... you die small and weak... how you look in between is up to you."

Pylon

Thank you....thank you! Now where will I store that year's supply of Rice-a-Roni?

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Burner02

The San Francisco Treat?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

JerseyDevil

Mmmmm... Rice-a-Roni. I haven't had that in years. I love that shit!

JerseyDevil

8/15/09

Elliptical Machine
25 minutes cardio program

sara

On a saturday?

JerseyDevil

8/16/2009

High Volume Week

Bench Press
135 x 8
155 x 6
185 x 5
205 x 3
225 x 3
260 x 2
260 x 2
260 x 2
255 x 2
250 x 2
250 x 2
215 x 8
205 x 8

Leg Extensions
170 x 10
250 x 8
250 x 8
250 x 8
250 x 8

Pull Ups
bw x 8
bw x 7
bw x 6

Cable Flyes
50 x 12
50 x 12
50 x 12

BB Curls
65 x 12
80 x 12
80 x 12
80 x 12

Rear Delt Machine
85 x 12
85 x 12
85 x 12

63 minutes

JerseyDevil

LOL. I normally do some cardio on Sunday. Had a date, so I switched Saturday for Sunday.

sara

Right... You just didn't want to be all sweaty for the date

Burner02

How'd the date, go PLAYA-PLAY!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Triple Threat

I used to think that amusing too, until I was informed that it's actually the guy standing who is doing a partial deadlift, and the guy on the bench is the spotter, pushing up from underneath.

yellowmoomba

Any details ?????

http://www.ironmagazineforums.com/on...-bag-work.html


"You are born small and weak... you die small and weak... how you look in between is up to you."

Pylon

Hmmm....I guess that is one way to do it....

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Archangel

OMG!!! High Volume is an understatement, your w/o's would destroy me my Friend, more power to ya!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

JerseyDevil

Yeah, I was hoping to be all sweaty AFTER the date.... didn't happen

JerseyDevil

My date was a disaster…. Very disappointing. I met her online on POF. I seen some pics of her, and we definitely had a strong phone connection, talked for hours. She even has a golden retriever!

She got there first, and when I pulled up she got out of her Jaguar. Omg! She was about 4’ 9” (she said 5'), had cankles, and she was almost as wide as she was tall . Her pics had to be at least 20 years old. But being the gentlemen I am, I went thru with it, but she sensed there was a problem right away. Well YEAH, lol.

The search for a fun buddy and hopefully a committed relationship continues…

yellowmoomba

You win some and you lose some

Any hotties at the gym looking for a "JerseyDevil" ???

http://www.ironmagazineforums.com/on...-bag-work.html


"You are born small and weak... you die small and weak... how you look in between is up to you."

Triple Threat

My cousin, in her 50's, met someone through eHarmony. They eventually got married.

Pylon

Are you implying there are people who are less than honest about themselves on the Internets?

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Burner02

Hey JD-
Sorry, bro- you can do what the guy in 40 year old virgin says....go find some club rats and do the do....then go back and keep eyes open for a good woman.
Do you work anywhere downtown where you are? Maybe go eat lunch places near professional office/businesses are: law offices, hospitals, etc...maybe find someone like that...

Dating...sux.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

sara

Find a good lady at church jersery
Sorry about your cankles date though

Double D

13 sets of bench!!!!!!!! Good lord!

Archangel

Sorry to read that JD, keep your chin up and heart light my Friend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Triple Threat

I just can't believe that happens.

JerseyDevil

You know Sara... that is not a bad idea. I have never been very religious, but when I lost my Mom... I won't go into details, but I witnessed her soul going to heaven.