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#3543 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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You guys just brought a huge smile to my face. Thanks!
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#3544 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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10/10/2009
Leg Press 225 x 8 315 x 6 405 x 6 495 x 6 590 x 6 DB Incline Press 50's x 8 70's x 10 85's x 12 CG Bench Press SS w/ BB Curls 135 x 10, 65 x 10 185 x 8, 85 x 8 205 x 6, 105 x 10 Done! |
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#3545 | |
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High Intensity Freak
Elite Member
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Quote:
Great workout my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#3546 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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10/11/2009
Bench Press 135 x 8 155 x 6 185 x 6 235 x 6 195 x 12 Pull Ups bw x 8 bw x 7 Seated Military Press 115 x 8 135 x 6 155 x 6 Rear Delt Machine 70 x 15 85 x 15 Cable Flyes 25's x 15 35's x 15 |
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#3547 |
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High Intensity Freak
Elite Member
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Lookin strong JD, hows life treatin ya my Friend???
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#3548 |
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YM
Elite Member
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Taking the week off???
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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#3549 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,643
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2 weeks?
You find some serious hottie and she's locked you in her house to pleasure her till the cows come home? ....so..how's the dating going?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#3550 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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I'm honored my boyz are concerned!
Usually I would say, oh I just haven't posted... but in this case, yes my last wo was Sunday 10/11. Work was crazy and just didn't make it to the gym that week. Then 10/17 I flew to FL to visit my Dad. Just got back today, and trust me, back to the gym tomorrow! Burner... I have been fortunate with meeting chicks on the site I go to, but it is a game for sure. I recently met one, who threw me for a loop. Great looking, awesome personality, sweet, similar interests.... we went out on two fun dates, and honestly I could fall hard for her . But she is more interested in playing the field, with me as an 'interest' ( I feel like one of the Antonio chicks on VH1). Homey don't play that, but this one hurt.Dating sucks |
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#3551 |
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High Intensity Freak
Elite Member
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Her loss JD!!! Don't look back my Friend, life is too short and Special!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#3552 | |
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YM
Elite Member
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Quote:
Good to see you back Jersey.
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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#3553 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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How 'bout them Phillies? Funny how almost every sportswriter didn't even give the Phils a chance to beat the Dodgers.... The Phillies completely dominated, completely. If the Dodgers hadn't rallied in game 2, it would have been a sweep!
...and they will be an underdog against the AL. Lovin' it. GO PHILLIES! |
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#3554 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,643
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Quote:
You'd think that women over the age of say....26 would be done with games... I've got friends here who keep telling me to try eharmony....eh..we'll see. How cool is this? An ex girl friend is trying to hook me up with a cute red head. Dunno what to tell you about that girl, bro- take charge...either keep having fun w/ her on your terms or see if she is ready to see you as more than a mere interest...(I know...easy for me giving advice when I'm here on female lock down...) ![]()
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#3555 | |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Quote:
She just got out of a serious 3 year relationship, and isn't ready for anything long term. I understand that, so I am moving on and remaining friends with her. Hopefully she will come to her senses ![]() |
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#3556 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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10/22/09
Bench 135 x 8 155 x 8 185 x 6 225 x 7 Pull Ups bw x 8 bw x 8 DB Tri Ext 30's x 10 40's x 10 45's x 9 DB Curls 30's x 10 35's x 10 40's x 10 HS Incline 190 x 10 270 x 10 Felt surprisingly strong after a 10 day lay off... Might have been all the good food I was eating in FL. |
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#3557 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,643
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Quote:
So...does this woman...have a younger sister...or daughter? We can double! ![]()
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#3559 | |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Quote:
She just has a brother. Let's forget about her for now, I have others in the 'pipeline', lol. |
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#3560 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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#3561 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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10/23/2009
Squat 115 x 8 135 x 8 155 x 8 185 x 8 Hey, I posted it. I haven't squat in so long. My knees are screwed up, but I was ready to test. I can leg press 600 easy, and a 185 squat was hard. All below parallel. Pulldowns 100 x 10 140 x 10 Seated Leg Curls 110 x 15 160 x 12 HS Calf Raises 180 x 15 180 x 15 |
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#3562 |
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YM
Elite Member
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What's going on at OSU ?? Everyone's hating on Pryor......
I'm off to the U/M vs Penn State game this morning for some tasty food and good football
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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#3563 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,643
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Quote:
![]() Go get 'em pimpin! I'm lookin' to take a singles cruise from Florida when I get back to the world. I did a basic search on that site and evidently, there aren't any women in Colorado.... ![]()
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#3564 | |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Quote:
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#3565 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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The fans are mad after the disaster Purdue game, and it didn't help that both Sports Illustrated and Fox posted negative articles about Pryor last week.
My take is Tressel and company do not know how to develop an elite athlete like he is. On talk radio one call in said "Tressell is like the guy who buys a Vette, but doesn't know how to drive it". I thought that was good. I think also, Terrell isn't as good as everybody originally thought, but he also is not nearly as bad as people are thinking know. The o-line is just as much to blame. Only time will tell. |
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#3566 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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10/25/2009
BB Incline Press 135 x 8 155 x 8 185 x 8 195 x 12 CG Pulldowns 100 x 8 140 x 8 160 x 10 Standing DB Press 50 x 8/8 60 x 8/8 Side Lateral Raises 20's x 15 25's x 15 Seated Cable Flyes 25's x 15 30's x 15 |
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#3567 |
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High Intensity Freak
Elite Member
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Good lookin workouts JD!!! Hope all is well my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#3568 |
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YM
Elite Member
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On vacation again
![]() haha
http://www.ironmagazineforums.com/on...-bag-work.html
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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#3569 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,643
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Quote:
![]()
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#3570 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,643
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wow!
Am I reading that right? 16 sets for mil press AFTER you nailed inclines? You ANIMAL!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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