Jersey's "Me Too" Journal

Triple Threat · 11-01-2009, 10:44 AM

Quote:

Originally Posted by Burner02

wow!

Am I reading that right? 16 sets for mil press AFTER you nailed inclines? You ANIMAL!

I think he means 8 reps with each hand.

Burner02 · 11-01-2009, 09:59 PM

....just want to clarify...
hiya trips!

Archangel · 11-04-2009, 05:23 PM

JD, hope your enjoying life my Friend!!!

Burner02 · 11-05-2009, 05:27 AM

hmm...been several days...maybe he's found some amazing woman that's taken up all his time? Lots of co-ed cardio?
Always thinking positive!

JerseyDevil · 11-09-2009, 07:18 PM

Quote:

Originally Posted by Archangel

JD, hope your enjoying life my Friend!!!

Always

JerseyDevil · 11-09-2009, 07:20 PM

Quote:

Originally Posted by Burner02

hmm...been several days...maybe he's found some amazing woman that's taken up all his time? Lots of co-ed cardio?
Always thinking positive!

I'm working on that... I have met someone really nice, but my lips are sealed. Seems like everytime I spill the beans, it fizzles

JerseyDevil · 11-09-2009, 07:30 PM

Sorry for being MIA guys... no excuses. I suck. Busy at work, no time to post, slacking on the workouts. Think I have worked out 2-3 times in the last 2 weeks. Pathetic! Here was my last this Sunday. One nice thing about not working out much, when you do... DOMS big time. I love that.

11/8/09

Bench Press
135 x 8
155 x 8
185 x 6
205 x 5
225 x 7
Felt strong considering

HS Bench
185 x 10
225 x 8
225 x 6
Never tried this machine before. Prefer the HS Incline, but some guy was taking a vacation on it with 90 lbs. I actually like the way this felt.

DB Tri Ext
30's x 12
40's x 10
45's x 8

Rope Pushdowns
40 x 15
40 x 15
40 x 12
Slow motion, felt the burn on this one

yellowmoomba · 11-09-2009, 08:09 PM

Welcome back..........Enjoy the DOMS!!

Burner02 · 11-09-2009, 09:42 PM

Quote:

Originally Posted by JerseyDevil

I'm working on that... I have met someone really nice, but my lips are sealed. Seems like everytime I spill the beans, it fizzles

yeah buddy! Set that hook first THEN reel her in!

Triple Threat · 11-12-2009, 11:11 AM

Quote:

Originally Posted by JerseyDevil

Sorry for being MIA guys... no excuses. I suck. Busy at work, no time to post, slacking on the workouts. Think I have worked out 2-3 times in the last 2 weeks. Pathetic! Here was my last this Sunday. One nice thing about not working out much, when you do... DOMS big time. I love that.

Do you have any equipment at home? Even a quick workout at home is better than going without.

Archangel · 11-18-2009, 05:06 PM

Good lookin workout my Friend!!! No worries about MIA Brother, you know what I say......................... Enjoy Life!!!

JerseyDevil · 11-18-2009, 07:12 PM

Quote:

Originally Posted by Burner02

yeah buddy! Set that hook first THEN reel her in!

Still a work in progress.

JerseyDevil · 11-18-2009, 07:14 PM

I appreciate the support!

I have been working out regular, just haven't had time to post my workouts....

YM? I'm thinking this is going to be a great game! Let me guess, you are going to be there

.

yellowmoomba · 11-18-2009, 07:39 PM

Quote:

Originally Posted by JerseyDevil

I appreciate the support!

I have been working out regular, just haven't had time to post my workouts....

YM? I'm thinking this is going to be a great game! Let me guess, you are going to be there

.

Of course I'm going to be there .... Tailgating starts at 8AM

Post some workouts when you can

Burner02 · 11-18-2009, 08:39 PM

Hey JD! Good to see ya again!
Hmm...tail gating....I want to do that...

Dont beat your self up over it. Just keep pressing on.

JerseyDevil · Yesterday, 07:57 PM

Quote:

Originally Posted by yellowmoomba

Of course I'm going to be there .... Tailgating starts at 8AM

I wanna say GO BUCKEYES!!!! But in all fairness to you, may the best team win! On the other hand.... we are going to kick your ass!

yellowmoomba · Yesterday, 08:01 PM

Quote:

Originally Posted by JerseyDevil

I wanna say GO BUCKEYES!!!! But in all fairness to you, may the best team win! On the other hand.... we are going to kick your ass!

I wish I could say "Not so fast............" but you are probably right.

Archangel · Today, 06:06 PM

JD, hope all is well my Friend!!!

JerseyDevil · Today, 08:49 PM

Quote:

Originally Posted by yellowmoomba

I wish I could say "Not so fast............" but you are probably right.

Dude... it IS Ohio State/Michigan... anything can happen.

JerseyDevil · Today, 08:50 PM

Quote:

Originally Posted by Archangel

JD, hope all is well my Friend!!!

You too brotha!

Burner02 · Today, 09:23 PM

wassup, JD! Another exciting weekend planned?

11-01-2009, 09:59 PM	#3572
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,639	....just want to clarify... hiya trips! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-04-2009, 05:23 PM	#3573
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,529 Photos: 4	JD, hope your enjoying life my Friend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-05-2009, 05:27 AM	#3574
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,639	hmm...been several days...maybe he's found some amazing woman that's taken up all his time? Lots of co-ed cardio? Always thinking positive! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-09-2009, 08:09 PM	#3578
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Welcome back..........Enjoy the DOMS!! http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

11-18-2009, 05:06 PM	#3581
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,529 Photos: 4	Good lookin workout my Friend!!! No worries about MIA Brother, you know what I say......................... Enjoy Life!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-09-2009, 07:30 PM	#3577
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Sorry for being MIA guys... no excuses. I suck. Busy at work, no time to post, slacking on the workouts. Think I have worked out 2-3 times in the last 2 weeks. Pathetic! Here was my last this Sunday. One nice thing about not working out much, when you do... DOMS big time. I love that. 11/8/09 Bench Press 135 x 8 155 x 8 185 x 6 205 x 5 225 x 7 Felt strong considering HS Bench 185 x 10 225 x 8 225 x 6 Never tried this machine before. Prefer the HS Incline, but some guy was taking a vacation on it with 90 lbs. I actually like the way this felt. DB Tri Ext 30's x 12 40's x 10 45's x 8 Rope Pushdowns 40 x 15 40 x 15 40 x 12 Slow motion, felt the burn on this one

11-18-2009, 07:14 PM	#3583
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	I appreciate the support! I have been working out regular, just haven't had time to post my workouts.... YM? I'm thinking this is going to be a great game! Let me guess, you are going to be there .

11-18-2009, 08:39 PM	#3585
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,639	Hey JD! Good to see ya again! Hmm...tail gating....I want to do that... Dont beat your self up over it. Just keep pressing on. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

Today, 06:06 PM	#3588
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,529 Photos: 4	JD, hope all is well my Friend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

Today, 09:23 PM	#3591
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,639	wassup, JD! Another exciting weekend planned? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

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