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#31 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,695
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nice job on the bb rows.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#32 | |
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Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
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Quote:
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
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#33 |
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Lookin' for abs !
Elite Member
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Tony Who ?
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#34 | |
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Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
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Quote:
Just kidding!! ![]()
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
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#35 | |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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#36 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Friday, July 23rd
Hot and extremely humid day here in Jersey. Recently started doing ellliptical machine workouts again, and I must admit it feels good! Cardio Elliptical machine 25 minutes, aerobic program, level 8 Crunches 40, 40, 40, 40 Hanging Leg Raises 25, 25 |
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#37 |
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Lookin' for abs !
Elite Member
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JD,
Thats a bunch of crunches ! Wow , I thought Jen was the only one allowed to call Patrick " PattyPoo " ![]()
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#38 |
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Big Swoll
Join Date: Jul 2004
Location: Ky
Posts: 76
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(Whats Your Opinon On My Advance Workout Program) Can I Get Some Opinons In that Thread
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#39 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,695
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Quote:
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E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#40 | |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Quote:
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#41 | |
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╔═╬═╝
Join Date: Feb 2004
Location: Southern NJ
Posts: 686
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#42 | |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Quote:
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#43 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Saturday, July 24th
Incline Bench Press 135 x 8 175 x 8 205 x 8 225 x 8 245 x 6 PR 225 x 8 I don't usually do incline press first, but occasionally I do. Good workout. Weights felt light. Close Grip Bench Press 135 x 8 185 x 8 225 x 5 225 x 5 225 x 5 Whoa. Lately I've been doing CG bench first, then incline. Normally work up to 255 x 5, so I was surprised I could only get 225.... Arnold Presses 40's x 10 50's x 8 65's x 6 65's x 5 Side Lateral Raises 30's x 10 35's x 8 40's x 6 |
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#44 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,695
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Damn JD, 245 for 6 on incline is nice!
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#45 |
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Lookin' for abs !
Elite Member
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JD,
Looking good ! I need to get a few more db's are do a few more of my exercises using them . Congrats on the PR !
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#46 | |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Quote:
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#47 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Sunday, July 25th
Squats 135 x 6 185 x 6 225 x 8 250 x 6 275 x 3 225 x 8 Damn I suck at squats. Really got to focus on improving here. My gawd, I bench more then I squat! I was experimenting with a wider stance, toes pointed out and it felt awkward, but I can see where this is the better way to go for power. We only have two squats racks at my gym. One is a poor excuse for a power rack. It has a choice of two heights (for my 6' height). One, I have to go up on my toes to unrack and rack the weight. Ok, until I get over 225, then it feels dangerous. The other height is a full 8" lower. That's even worse, since I feel I have to do a partial good morning to rack and unrack. The other squat rack is fine. But the catches are super low. If I got stuck, I have no idea how to get out of it, short of dumping the barbell... Leg Extensions 150 x 12 215 x 10 255 x 8 Leg Curls 70 x 12 90 x 12 110 x 10 Seated Calf Raises 105 x 17 130 x 14 130 x 12 Cardio Powerwalk 2 miles |
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#48 |
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Lookin' for abs !
Elite Member
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Your leg extensions blow my mind !
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#49 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Thanks Gary. So you going to start a new journal now that the bulk is over?
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#50 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Monday, July 26th
Cardio Powerwalk 3 miles |
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#51 | |
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Lookin' for abs !
Elite Member
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Quote:
How long did your walk take ?
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#52 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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I shoot for under 14:00 minute miles, and today I barely beat that at 41:55 for 3 miles. Seems lame I know. I used to be an avid runner in the early 80s, and my best for a 5k (3.1 miles) was 19:28. My best run was a 13.1 mile race (Dayton River Corrider Classic, half marathon) where I averaged 6:55 a mile.
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#53 |
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happy sumo
Elite Member
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I always dump the weight if I know its not coming up. Its hella loud, but I could care less what the people in the gym think. They probably dont even know how to squat lol
Nice PR too.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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#54 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Thanks Premier. Yeah, I decided to use the squat rack with the correct height, and just dump the b*tch if I get stuck.
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#55 | |
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Lookin' for abs !
Elite Member
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Quote:
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#57 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Tuesday, July 27th
Bench Press 135 x 8 185 x 8 225 x 12 225 x 11 225 x 10 Close Grip Decline Press 135 x 8 185 x 8 205 x 8 225 x 8 First time trying these. Really felt it in the 'meat' of the triceps. Will definitely be doing this movement more often. I think I like these even better then CG inclines... DB Skullcrushers 30's x 12 35's x 12 40's x 9 Pushdowns 70 x 12 70 x 11 70 x 10 Picked up the pace in this workout, and did higher reps then usual. Tri's were pumped big time, and they were fried by the time I was done with the pushdowns. |
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#58 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,695
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225 for 12 is a good bench!
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#59 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,586
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Thanks P. I'm sore this morning.
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#60 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,695
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Quote:
Me too . For some reason the type of training I am doing now is giving me some insane second day sorness. ![]()
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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