Jersey's "Me Too" Journal

**P-funk** · 07-22-2004, 03:23 PM

nice job on the bb rows.

I'm Trying · 07-22-2004, 07:32 PM

Quote:

Originally Posted by JerseyDevil

That's because he's been busy defending Tony Stewart

.

gwcaton · 07-22-2004, 10:15 PM

Tony Who ?

I'm Trying · 07-23-2004, 01:46 AM

Quote:

Originally Posted by gwcaton

Tony Who ?

Ah man now you hurt my feelings!!

Just kidding!!

JerseyDevil · 07-23-2004, 07:29 PM

Quote:

Originally Posted by P-funk

nice job on the bb rows.

Thanks Patrick. BB rows have been my mainstay, and favorite movement for back. I'm starting to like deadlifts a lot also

.

JerseyDevil · 07-23-2004, 07:32 PM

Friday, July 23rd

Hot and extremely humid day here in Jersey. Recently started doing ellliptical machine workouts again, and I must admit it feels good!

Cardio

Elliptical machine
25 minutes, aerobic program, level 8

Crunches
40, 40, 40, 40

Hanging Leg Raises
25, 25

gwcaton · 07-23-2004, 08:42 PM

JD,

Thats a bunch of crunches ! Wow , I thought Jen was the only one allowed to call Patrick " PattyPoo "

Deadly13 · 07-23-2004, 09:06 PM

(Whats Your Opinon On My Advance Workout Program) Can I Get Some Opinons In that Thread

**P-funk** · 07-23-2004, 10:19 PM

Quote:

Originally Posted by Deadly13

(Whats Your Opinon On My Advance Workout Program) Can I Get Some Opinons In that Thread

JerseyDevil · 07-24-2004, 05:46 AM

Quote:

Originally Posted by gwcaton

JD,
Wow , I thought Jen was the only one allowed to call Patrick " PattyPoo "

Why do you think he banned me?

Paynne · 07-24-2004, 07:26 AM

Quote:

Originally Posted by JerseyDevil

Hot and extremely humid day here in Jersey.

I hear ya. And I'm sick and tired of the rain too. It's holding up them framing my house.

JerseyDevil · 07-24-2004, 06:58 PM

Quote:

Originally Posted by Paynne

I hear ya. And I'm sick and tired of the rain too. It's holding up them framing my house.

Well you know what they say. Good things come to those that wait.

JerseyDevil · 07-24-2004, 07:12 PM

Saturday, July 24th

Incline Bench Press
135 x 8
175 x 8
205 x 8
225 x 8
245 x 6 PR
225 x 8

I don't usually do incline press first, but occasionally I do. Good workout. Weights felt light.

Close Grip Bench Press
135 x 8
185 x 8
225 x 5
225 x 5
225 x 5

Whoa. Lately I've been doing CG bench first, then incline. Normally work up to 255 x 5, so I was surprised I could only get 225....

Arnold Presses
40's x 10
50's x 8
65's x 6
65's x 5

Side Lateral Raises
30's x 10
35's x 8
40's x 6

**P-funk** · 07-24-2004, 07:27 PM

Damn JD, 245 for 6 on incline is nice!

gwcaton · 07-24-2004, 08:21 PM

JD,

Looking good ! I need to get a few more db's are do a few more of my exercises using them .

Congrats on the PR !

JerseyDevil · 07-25-2004, 04:12 PM

Quote:

Originally Posted by P-funk

Damn JD, 245 for 6 on incline is nice!

P-funk and GW: Thanks. I was very pleased with that.

JerseyDevil · 07-25-2004, 04:27 PM

Sunday, July 25th

Squats
135 x 6
185 x 6
225 x 8
250 x 6
275 x 3
225 x 8

Damn I suck at squats. Really got to focus on improving here. My gawd, I bench more then I squat! I was experimenting with a wider stance, toes pointed out and it felt awkward, but I can see where this is the better way to go for power. We only have two squats racks at my gym. One is a poor excuse for a power rack. It has a choice of two heights (for my 6' height). One, I have to go up on my toes to unrack and rack the weight. Ok, until I get over 225, then it feels dangerous. The other height is a full 8" lower. That's even worse, since I feel I have to do a partial good morning to rack and unrack. The other squat rack is fine. But the catches are super low. If I got stuck, I have no idea how to get out of it, short of dumping the barbell...

Leg Extensions
150 x 12
215 x 10
255 x 8

Leg Curls
70 x 12
90 x 12
110 x 10

Seated Calf Raises
105 x 17
130 x 14
130 x 12

Cardio
Powerwalk 2 miles

gwcaton · 07-25-2004, 05:34 PM

Your leg extensions blow my mind !

JerseyDevil · 07-26-2004, 02:55 PM

Thanks Gary. So you going to start a new journal now that the bulk is over?

JerseyDevil · 07-26-2004, 02:56 PM

Monday, July 26th

Cardio
Powerwalk 3 miles

gwcaton · 07-26-2004, 07:22 PM

Quote:

Originally Posted by JerseyDevil

Thanks Gary. So you going to start a new journal now that the bulk is over?

Yup start a new one sunday. Working up my diet and workout during this week off so I'll be ready to go .

How long did your walk take ?

JerseyDevil · 07-26-2004, 07:45 PM

I shoot for under 14:00 minute miles, and today I barely beat that at 41:55 for 3 miles. Seems lame I know. I used to be an avid runner in the early 80s, and my best for a 5k (3.1 miles) was 19:28. My best run was a 13.1 mile race (Dayton River Corrider Classic, half marathon) where I averaged 6:55 a mile.

PreMier · 07-26-2004, 07:49 PM

I always dump the weight if I know its not coming up. Its hella loud, but I could care less what the people in the gym think. They probably dont even know how to squat lol

Nice PR too.

JerseyDevil · 07-27-2004, 05:20 AM

Thanks Premier. Yeah, I decided to use the squat rack with the correct height, and just dump the b*tch if I get stuck.

gwcaton · 07-27-2004, 07:02 AM

Quote:

Originally Posted by JerseyDevil

Thanks Premier. Yeah, I decided to use the squat rack with the correct height, and just dump the b*tch if I get stuck.

Pre probably dumps the weight every once in a while just towake everybody up !

PreMier · 07-27-2004, 12:51 PM

JerseyDevil · 07-27-2004, 02:18 PM

Tuesday, July 27th

Bench Press
135 x 8
185 x 8
225 x 12
225 x 11
225 x 10

Close Grip Decline Press
135 x 8
185 x 8
205 x 8
225 x 8

First time trying these. Really felt it in the 'meat' of the triceps. Will definitely be doing this movement more often. I think I like these even better then CG inclines...

DB Skullcrushers
30's x 12
35's x 12
40's x 9

Pushdowns
70 x 12
70 x 11
70 x 10

Picked up the pace in this workout, and did higher reps then usual. Tri's were pumped big time, and they were fried by the time I was done with the pushdowns.

**P-funk** · 07-27-2004, 02:20 PM

225 for 12 is a good bench!

JerseyDevil · 07-28-2004, 08:03 AM

Thanks P. I'm sore this morning.

**P-funk** · 07-28-2004, 08:08 AM

Quote:

Originally Posted by JerseyDevil

Thanks P. I'm sore this morning.

Me too

. For some reason the type of training I am doing now is giving me some insane second day sorness.

07-22-2004, 03:23 PM	#31
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,695	nice job on the bb rows. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-22-2004, 10:15 PM	#33
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Tony Who ? My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-23-2004, 08:42 PM	#37
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	JD, Thats a bunch of crunches ! Wow , I thought Jen was the only one allowed to call Patrick " PattyPoo " My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-24-2004, 07:27 PM	#44
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,695	Damn JD, 245 for 6 on incline is nice! E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-24-2004, 08:21 PM	#45
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	JD, Looking good ! I need to get a few more db's are do a few more of my exercises using them . Congrats on the PR ! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-23-2004, 07:32 PM	#36
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Friday, July 23rd Hot and extremely humid day here in Jersey. Recently started doing ellliptical machine workouts again, and I must admit it feels good! Cardio Elliptical machine 25 minutes, aerobic program, level 8 Crunches 40, 40, 40, 40 Hanging Leg Raises 25, 25

07-23-2004, 09:06 PM	#38
Deadly13 Big Swoll Join Date: Jul 2004 Location: Ky Posts: 76	(Whats Your Opinon On My Advance Workout Program) Can I Get Some Opinons In that Thread

07-24-2004, 07:12 PM	#43
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Saturday, July 24th Incline Bench Press 135 x 8 175 x 8 205 x 8 225 x 8 245 x 6 PR 225 x 8 I don't usually do incline press first, but occasionally I do. Good workout. Weights felt light. Close Grip Bench Press 135 x 8 185 x 8 225 x 5 225 x 5 225 x 5 Whoa. Lately I've been doing CG bench first, then incline. Normally work up to 255 x 5, so I was surprised I could only get 225.... Arnold Presses 40's x 10 50's x 8 65's x 6 65's x 5 Side Lateral Raises 30's x 10 35's x 8 40's x 6

07-25-2004, 04:27 PM	#47
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Sunday, July 25th Squats 135 x 6 185 x 6 225 x 8 250 x 6 275 x 3 225 x 8 Damn I suck at squats. Really got to focus on improving here. My gawd, I bench more then I squat! I was experimenting with a wider stance, toes pointed out and it felt awkward, but I can see where this is the better way to go for power. We only have two squats racks at my gym. One is a poor excuse for a power rack. It has a choice of two heights (for my 6' height). One, I have to go up on my toes to unrack and rack the weight. Ok, until I get over 225, then it feels dangerous. The other height is a full 8" lower. That's even worse, since I feel I have to do a partial good morning to rack and unrack. The other squat rack is fine. But the catches are super low. If I got stuck, I have no idea how to get out of it, short of dumping the barbell... Leg Extensions 150 x 12 215 x 10 255 x 8 Leg Curls 70 x 12 90 x 12 110 x 10 Seated Calf Raises 105 x 17 130 x 14 130 x 12 Cardio Powerwalk 2 miles

07-25-2004, 05:34 PM	#48
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Your leg extensions blow my mind ! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-26-2004, 02:55 PM	#49
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Thanks Gary. So you going to start a new journal now that the bulk is over?

07-26-2004, 02:56 PM	#50
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Monday, July 26th Cardio Powerwalk 3 miles

07-26-2004, 07:45 PM	#52
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	I shoot for under 14:00 minute miles, and today I barely beat that at 41:55 for 3 miles. Seems lame I know. I used to be an avid runner in the early 80s, and my best for a 5k (3.1 miles) was 19:28. My best run was a 13.1 mile race (Dayton River Corrider Classic, half marathon) where I averaged 6:55 a mile.

07-26-2004, 07:49 PM	#53
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	I always dump the weight if I know its not coming up. Its hella loud, but I could care less what the people in the gym think. They probably dont even know how to squat lol Nice PR too. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-27-2004, 05:20 AM	#54
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Thanks Premier. Yeah, I decided to use the squat rack with the correct height, and just dump the b*tch if I get stuck.

07-27-2004, 12:51 PM	#56
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-27-2004, 02:18 PM	#57
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Tuesday, July 27th Bench Press 135 x 8 185 x 8 225 x 12 225 x 11 225 x 10 Close Grip Decline Press 135 x 8 185 x 8 205 x 8 225 x 8 First time trying these. Really felt it in the 'meat' of the triceps. Will definitely be doing this movement more often. I think I like these even better then CG inclines... DB Skullcrushers 30's x 12 35's x 12 40's x 9 Pushdowns 70 x 12 70 x 11 70 x 10 Picked up the pace in this workout, and did higher reps then usual. Tri's were pumped big time, and they were fried by the time I was done with the pushdowns.

07-27-2004, 02:20 PM	#58
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,695	225 for 12 is a good bench! E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-28-2004, 08:03 AM	#59
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Thanks P. I'm sore this morning.

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