Jersey's "Me Too" Journal

JerseyDevil · 10-07-2006, 06:46 PM

10/07/06 Saturday

BB Incline Press
135 x 8
155 x 5
205 x 5
225 x 9

Can feel I'm getting a head cold, but didn't seem to affect my strength.

Seated Military Press
115 x 5
165 x 9
22 sec RP
165 x 3
22 sec RP
165 x 1

CG Bench
135 x 5
185 x 5
225 x 5
22 sec RP
225 x 3
22 sec RP
225 x 2

Not a true JerseyCrapp set. Didn't have a spotter, so basically was 1 rep short of failure on eact set.

HS Rows
100 x 8/8
145 x 5/5
190 x 8
22 sec RP
190 x 4
22 sec RP
190 x 3

Ohio State and Michigan are on a collision course. Since Auburn lost today, Blue is going to move up. Wouldn't that be sweet to see a Ohio State/Michigan game in a 1 vs 2 match up?

Double D · 10-07-2006, 06:52 PM

225x9 incline, nice fine job there. And older guy who is showing off now. Good solid weight!

Double D · 10-07-2006, 06:52 PM

Would love to see Michigan and Ohio St. Excellent game!

JerseyDevil · 10-07-2006, 07:57 PM

Quote:

Originally Posted by Double D

225x9 incline, nice fine job there. And older guy who is showing off now. Good solid weight!

LOL. Yeah, I was happy with that.

Quote:

Originally Posted by Double D

Would love to see Michigan and Ohio St. Excellent game!

In case you were wondering, I'm a HUGE Ohio State fan. Lived in Ohio, about 60 miles from Columbus, for 17 years. Yellowmoomba is my Big Ten alter ego

.

Double D · 10-07-2006, 08:00 PM

Well I would have to root for Michigan had a neighbor who loved them and got me to like them to.

JerseyDevil · 10-07-2006, 08:07 PM

Quote:

Originally Posted by Double D

Well I would have to root for Michigan had a neighbor who loved them and got me to like them to.

What?

from my journal.

Come bowl time, I root for Michigan as well (and all Big Ten teams).

Double D · 10-07-2006, 08:50 PM

I like Illinois to, well beings I am from there and all.

yellowmoomba · 10-09-2006, 07:47 PM

Quote:

Originally Posted by Double D

Well I would have to root for Michigan had a neighbor who loved them and got me to like them to.

Go Blue

Double D · 10-09-2006, 07:48 PM

Hey JD whats the good word?

JerseyDevil · 10-09-2006, 07:55 PM

Go Buckeyes !!!!

Double D · 10-09-2006, 07:59 PM

They didnt have much of a challenge last week!

JerseyDevil · 10-09-2006, 08:05 PM

Quote:

Originally Posted by Double D

They didnt have much of a challenge last week!

But they beat both Texas and Iowa on their turf in highly publicized nationally telecast matchups, and both weren't close. I am worried about BLUE however.....

Double D · 10-09-2006, 08:07 PM

I would definintly be worried about Michigan as well. They are TUFF!!!! When is that?

JerseyDevil · 10-09-2006, 08:42 PM

You call yourself a fan and you don't know when the game is????

As always, last game of the regular season for both teams. This year, Saturday 11/18, 3:30 PM, ABC.

Double D · 10-09-2006, 08:57 PM

Not to huge of a Michigan fan, I do like em, but not my #1 team. I like Florida State. Oh and of course the Illini.

yellowmoomba · 10-10-2006, 07:23 AM

Quote:

Originally Posted by JerseyDevil

You call yourself a fan and you don't know when the game is????

As always, last game of the regular season for both teams. This year, Saturday 11/18, 3:30 PM, ABC.

I'll be watching!!

JerseyDevil · 10-10-2006, 07:12 PM

Quote:

Originally Posted by yellowmoomba

I'll be watching!!

I know you will!

JerseyDevil · 10-10-2006, 07:35 PM

10/10/06 Tuesday

BB Bench Press
135 x 8
155 x 5
205 x 5
225 x 5
245 x 8

Good last set for me. The last rep was hard, but I resisted the urge to speed it up and use momentum. Just took a deep breath, lowered it slow, soft touch and locked it out.

HS Shoulder Press
200 x 5
270 x 8
22 sec RP
270 x 3
22 sec RP
270 x 2

Rope Pushdowns
50 x 5
80 x 8
22 sec RP
80 x 4
22 sec RP
80 x 3

CG Pulldowns
75 x 5
120 x 5
180 x 9
22 sec RP
180 x 4
22 sec RP
180 x 3

Left elbow discomfort and forearm tendonitis is starting to rear it's ugly head again. I haven't been having this problem lately, but I have been increasing weights used, so guess it is to be expected.

JerseyDevil · 10-10-2006, 07:35 PM

Quote:

Originally Posted by Double D

Not to huge of a Michigan fan, I do like em, but not my #1 team. I like Florida State. Oh and of course the Illini.

Just messing with ya

.

Stewart14 · 10-10-2006, 08:05 PM

I hope I'm still benching 250 when I reach your age, that's for sure

Double D · 10-11-2006, 01:22 AM

Hey JD bench looks super strong like always. Nice work bud.

BTW-I know you were messin, just letting you know where I stand with my once great FSU team. They are kinda shitty now!

fyredup1286 · 10-11-2006, 09:36 AM

yea i agree with stewart....i hope im benchin 250 wen im ur age...shit...i would be happy to bench that now!!!...lol...btw...im pretty weak....LOL

JerseyDevil · 10-11-2006, 08:30 PM

Quote:

Originally Posted by Stewart20

I hope I'm still benching 250 when I reach your age, that's for sure

You make me sound so old Stew

. I didn't even start lifting until I was 34, so my peak seemed to come at 47-48, but I did have some 'assistance' for a year or so. Been natural for 2 years now, so I am probably stronger now then I've ever been, yet with more aches and pains. Squat is the only thing I can't say that.

JerseyDevil · 10-11-2006, 08:34 PM

Quote:

Originally Posted by Double D

Hey JD bench looks super strong like always. Nice work bud.

BTW-I know you were messin, just letting you know where I stand with my once great FSU team. They are kinda shitty now!

Thanks buddy!

Florida State WILL be back..... I liked them especially during Warrick Dunn's senior (or was it junior) year.

JerseyDevil · 10-11-2006, 08:42 PM

Quote:

Originally Posted by fyredup1286

yea i agree with stewart....i hope im benchin 250 wen im ur age...shit...i would be happy to bench that now!!!...lol...btw...im pretty weak....LOL

Thanks Fyre. Stick with it, be consistent, resist the urge to train too much, eat plenty of good food, and you will get stronger. Most people want it NOW. But if you are consistent, 5 years from now, you WILL be a lot stronger then you are now. Strength is a relative term. No matter how strong you are, there will always be someone stronger. Set your own goals, and realize them.

Double D · 10-12-2006, 03:42 AM

I think Dunn came out his Junior year, but who knows they all come out so early anymore.

Double D · 10-12-2006, 03:43 AM

I think Dunn came out his Junior year, but who knows they all come out so early anymore.

**dg806** · 10-12-2006, 08:21 AM

Quote:

Originally Posted by JerseyDevil

10/10/06 Tuesday

BB Bench Press
135 x 8
155 x 5
205 x 5
225 x 5
245 x 8

Good last set for me. The last rep was hard, but I resisted the urge to speed it up and use momentum. Just took a deep breath, lowered it slow, soft touch and locked it out.

HS Shoulder Press
200 x 5
270 x 8
22 sec RP
270 x 3
22 sec RP
270 x 2

Rope Pushdowns
50 x 5
80 x 8
22 sec RP
80 x 4
22 sec RP
80 x 3

CG Pulldowns
75 x 5
120 x 5
180 x 9
22 sec RP
180 x 4
22 sec RP
180 x 3

Left elbow discomfort and forearm tendonitis is starting to rear it's ugly head again. I haven't been having this problem lately, but I have been increasing weights used, so guess it is to be expected.

Great numbers JD. I'm impressed.

fyredup1286 · 10-12-2006, 03:32 PM

Quote:

Originally Posted by JerseyDevil

10/10/06 Tuesday

BB Bench Press
135 x 8
155 x 5
205 x 5
225 x 5
245 x 8

Good last set for me. The last rep was hard, but I resisted the urge to speed it up and use momentum. Just took a deep breath, lowered it slow, soft touch and locked it out.

HS Shoulder Press
200 x 5
270 x 8
22 sec RP
270 x 3
22 sec RP
270 x 2

Rope Pushdowns
50 x 5
80 x 8
22 sec RP
80 x 4
22 sec RP
80 x 3

CG Pulldowns
75 x 5
120 x 5
180 x 9
22 sec RP
180 x 4
22 sec RP
180 x 3

Left elbow discomfort and forearm tendonitis is starting to rear it's ugly head again. I haven't been having this problem lately, but I have been increasing weights used, so guess it is to be expected.

hey...wut is HS Shoulder Press....? is it like reg OH shoulder press or no....

yellowmoomba · 10-12-2006, 04:49 PM

Quote:

Originally Posted by fyredup1286

hey...wut is HS Shoulder Press....? is it like reg OH shoulder press or no....

HS stands for Hammer Strength (it's a specific manufactures name)

10-10-2006, 08:05 PM	#1760
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,608 Photos: 2	I hope I'm still benching 250 when I reach your age, that's for sure http://futuretrainer.blogspot.com/ --My new blog!!

10-11-2006, 09:36 AM	#1762
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: New Jersey Posts: 418 Photos: 10	yea i agree with stewart....i hope im benchin 250 wen im ur age...shit...i would be happy to bench that now!!!...lol...btw...im pretty weak....LOL You are born small and weak, and you die small and weak. What you do in the middle is up to you. There is ALWAYS room for improvement

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10-07-2006, 06:46 PM	#1741
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	10/07/06 Saturday BB Incline Press 135 x 8 155 x 5 205 x 5 225 x 9 Can feel I'm getting a head cold, but didn't seem to affect my strength. Seated Military Press 115 x 5 165 x 9 22 sec RP 165 x 3 22 sec RP 165 x 1 CG Bench 135 x 5 185 x 5 225 x 5 22 sec RP 225 x 3 22 sec RP 225 x 2 Not a true JerseyCrapp set. Didn't have a spotter, so basically was 1 rep short of failure on eact set. HS Rows 100 x 8/8 145 x 5/5 190 x 8 22 sec RP 190 x 4 22 sec RP 190 x 3 Ohio State and Michigan are on a collision course. Since Auburn lost today, Blue is going to move up. Wouldn't that be sweet to see a Ohio State/Michigan game in a 1 vs 2 match up?

10-07-2006, 06:52 PM	#1742
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	225x9 incline, nice fine job there. And older guy who is showing off now. Good solid weight!

10-07-2006, 06:52 PM	#1743
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Would love to see Michigan and Ohio St. Excellent game!

10-07-2006, 08:00 PM	#1745
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Well I would have to root for Michigan had a neighbor who loved them and got me to like them to.

10-07-2006, 08:50 PM	#1747
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I like Illinois to, well beings I am from there and all.

10-09-2006, 07:48 PM	#1749
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Hey JD whats the good word?

10-09-2006, 07:55 PM	#1750
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Go Buckeyes !!!!

10-09-2006, 07:59 PM	#1751
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	They didnt have much of a challenge last week!

10-09-2006, 08:07 PM	#1753
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I would definintly be worried about Michigan as well. They are TUFF!!!! When is that?

10-09-2006, 08:42 PM	#1754
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	You call yourself a fan and you don't know when the game is???? As always, last game of the regular season for both teams. This year, Saturday 11/18, 3:30 PM, ABC.

10-09-2006, 08:57 PM	#1755
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Not to huge of a Michigan fan, I do like em, but not my #1 team. I like Florida State. Oh and of course the Illini.

10-10-2006, 07:35 PM	#1758
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	10/10/06 Tuesday BB Bench Press 135 x 8 155 x 5 205 x 5 225 x 5 245 x 8 Good last set for me. The last rep was hard, but I resisted the urge to speed it up and use momentum. Just took a deep breath, lowered it slow, soft touch and locked it out. HS Shoulder Press 200 x 5 270 x 8 22 sec RP 270 x 3 22 sec RP 270 x 2 Rope Pushdowns 50 x 5 80 x 8 22 sec RP 80 x 4 22 sec RP 80 x 3 CG Pulldowns 75 x 5 120 x 5 180 x 9 22 sec RP 180 x 4 22 sec RP 180 x 3 Left elbow discomfort and forearm tendonitis is starting to rear it's ugly head again. I haven't been having this problem lately, but I have been increasing weights used, so guess it is to be expected.

10-11-2006, 01:22 AM	#1761
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Hey JD bench looks super strong like always. Nice work bud. BTW-I know you were messin, just letting you know where I stand with my once great FSU team. They are kinda shitty now!

10-12-2006, 03:42 AM	#1766
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I think Dunn came out his Junior year, but who knows they all come out so early anymore.

10-12-2006, 03:43 AM	#1767
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I think Dunn came out his Junior year, but who knows they all come out so early anymore.