Jersey's "Me Too" Journal

yellowmoomba · 08-10-2004, 12:51 PM

Quote:

Originally Posted by P-funk

I live in NY. But i grew up in Cleveland OH!!!!!!!!! MICHIGAN SUCKS!!!

Here we go

UM beat OSU last

Var · 08-10-2004, 12:52 PM

Penn State is my team. Michigan and Syracuse suck!

**P-funk** · 08-10-2004, 12:52 PM

OSU won the State championship two years ago. When was the last time Mich won??

V- Penn State?? why?

Var · 08-10-2004, 12:55 PM

Quote:

Originally Posted by P-funk

V- Penn State?? why?

My Dad is from PA. I've been going to Penn State home games (dad has season tickets) every year since I was about 4. They arent the team they used to be, but I'll always be a die hard fan.

yellowmoomba · 08-10-2004, 12:57 PM

Quote:

Originally Posted by P-funk

OSU won the State championship two years ago. When was the last time Mich won??

V- Penn State?? why?

I'm sure you know when U/M won

No doubt V ?? Why Penn State??

yellowmoomba · 08-10-2004, 12:58 PM

Quote:

Originally Posted by Var

My Dad is from PA. I've been going to Penn State home games (dad has season tickets) every year since I was about 4. They arent the team they used to be, but I'll always be a die hard fan.

At least you are a loyal fan

JerseyDevil · 08-10-2004, 02:30 PM

Quote:

Originally Posted by yellowmoomba

Hey Jersey -

I just read your journal....You are a strong dude

Unfortunately you are a buckeye fan

I think I'm going to try those rack pulls next week.

Thanks for dropping by YM. You toss around some pretty good weight yourself.

Quote:

Originally Posted by yellowmoomba

I guess we can chat about Big Ten Football soon

You can count on it

.

JerseyDevil · 08-10-2004, 02:33 PM

Quote:

Originally Posted by yellowmoomba

UM beat OSU last

Yes but before that, OSU had won the last 2 including a National Championship.

**P-funk** · 08-10-2004, 02:44 PM

Quote:

Originally Posted by JerseyDevil

Yes but before that, OSU had won the last 2 including a National Championship.

LOL, I said the same thing. It doesn't matter though, Michigan fans are always bitter. I mean c'mon.....Lions and tigers and wolverines oh my (no need to even metion Spartans).

JerseyDevil · 08-10-2004, 03:03 PM

You know what though? There are a lot of pretenders, but Ohio State/Michigan is the greatest rivalry in college football. I wouldn't want it any other way.

JerseyDevil · 08-10-2004, 03:05 PM

Tuesday, August 10th

Powerwalk for 50 minutes.

Rocco32 · 08-10-2004, 05:45 PM

Are you cutting?

JerseyDevil · 08-10-2004, 06:02 PM

Hey Rock. No not really. At my age especially, I feel the need to do some sort of cardio on a regular basis. Back in my younger days, I ran 30-35 miles a week. So doing an elliptical trainer for 30 minutes or walking a few miles seems like nothing in comparison.

Rocco32 · 08-10-2004, 06:11 PM

Cool. Great pic! I've decided to do cardio on a reg basis too for health reasons.

yellowmoomba · 08-10-2004, 07:17 PM

Quote:

Originally Posted by JerseyDevil

You know what though? There are a lot of pretenders, but Ohio State/Michigan is the greatest rivalry in college football. I wouldn't want it any other way.

True

JerseyDevil · 08-11-2004, 12:34 PM

Wednesday, August 11th

Incline Press
135 x 8
155 x 8
185 x 6
225 x 6
245 x 5
255 x 3 (and 3/4

)
First time trying more then 245 on incline. Did 255 x 3 fairly easy, but missed on the 4th rep. Spotter helped thru about 1" mid-way. I did lock it out on my own, so I'm giving myself a 3/4 rep

.

Close Grip Bench Press
135 x 10
185 x 10
225 x 6
225 x 6
225 x 6

Seated Military Press
115 x 12
135 x 11
145 x 10

Side Lateral Raises
25's x 12
30's x 10
30's x 10

Rear Delt Machine
90 x 12
105 x 10
120 x 10

**P-funk** · 08-11-2004, 12:36 PM

nice presses all around.

yellowmoomba · 08-11-2004, 12:39 PM

Looks strong to me

Rocco32 · 08-11-2004, 12:49 PM

Yeah, real strong there! Some impressive lifts

JerseyDevil · 08-11-2004, 07:12 PM

Thanks guys. Pressing movements seem to be my forte right now. Ironic because in my first several years of lifting, my bench and incline were easily my worst lifts.

gwcaton · 08-12-2004, 06:47 AM

Quote:

Originally Posted by JerseyDevil

Thanks guys. Pressing movements seem to be my forte right now. Ironic because in my first several years of lifting, my bench and incline were easily my worst lifts.

Great job JD ! your numbers seem to get better every wo

Can't do much better than that .

JerseyDevil · 08-12-2004, 03:06 PM

Quote:

Originally Posted by gwcaton

Great job JD ! your numbers seem to get better every wo

Can't do much better than that .

JerseyDevil · 08-12-2004, 03:21 PM

Thursday, August 12th

Box Squats
135 x 8
155 x 8
205 x 5
235 x 5
265 x 3
285 x 1
135 x 20
Box set to a couple of inches below parallel. Due to the width of the box, my stance was wider then what I've tried before, so it felt a bit weird.

SLDL
135 x 8
185 x 8
205 x 8
225 x 8
Wanted to try these on leg day and use them as a hamstring exercise. Just tried them for the first time in a long time on Monday, so I was happy with today's workout.

Leg Extensions
150 x 12
210 x 11
255 (stack) x 10

Standing Calf Raise
115 x 15
155 x 14
155 x 13

PreMier · 08-12-2004, 05:03 PM

Does the wink mean what I think ti means?

Keep squattin JD, you need to beat Var to 405!

yellowmoomba · 08-12-2004, 06:06 PM

Good workout Jersey!! I'll have to try those box squats

JerseyDevil · 08-12-2004, 06:15 PM

Quote:

Originally Posted by PreMier

Does the wink mean what I think ti means?

Keep squattin JD, you need to beat Var to 405!

Damn I love your new sig Pre!

Not sure what you think the wink meant... but I have an idea. Nope, no 'assistance' at all. In truth my bench has leveled out, but since I'm focused on squats and deadlifts, those are going up.

JerseyDevil · 08-12-2004, 06:20 PM

Quote:

Originally Posted by yellowmoomba

Good workout Jersey!! I'll have to try those box squats

They are new to me also YM. I see you have an excellent squat. I think you'll find box squats will improve your overall numbers. When you come down and sit on the box, your body has a natural tendency to relax, unlike a regular squat where you are tense the whole ROM. It's like sitting down on a small stool with weight on your back, relaxing for a sec then standing up. Really effective.

yellowmoomba · 08-12-2004, 06:41 PM

Quote:

Originally Posted by JerseyDevil

They are new to me also YM. I see you have an excellent squat. I think you'll find box squats will improve your overall numbers. When you come down and sit on the box, your body has a natural tendency to relax, unlike a regular squat where you are tense the whole ROM. It's like sitting down on a small stool with weight on your back, relaxing for a sec then standing up. Really effective.

Cool! Thanks for the tip. I'll try them in a couple day!!

JerseyDevil · 08-13-2004, 02:18 PM

Friday, August 13th

Elliptical Trainer
Aerobic program, level 9, 30 minutes

Crunches
40, 40, 40, 40

JerseyDevil · 08-14-2004, 08:01 PM

Saturday, August 14th

Bench Press
135 x 8
185 x 6
225 x 5
275 x 3
270 x 3
265 x 3

Close Grip Incline Press
135 x 8
155 x 8
185 x 8
205 x 8
Still a relatively new movement for me. I like these, but once I tried CG declines, I feel the declines are superior as a tricep exercise. I have been having problems with my left elbow (tendonitis), and today the CG inclines really caused it to flare up. Will be going back to flat and decline close grips...

One Arm DB Lying Extensions
20 x 12/12
25 x 10/10
30 x 10/10
35 x 10/10
40 x 10/10
Took it easy since left elbow/forearm area is very tender.

Pushdowns
60 x 12
80 x 10
90 x 8
100 x 5

08-10-2004, 12:52 PM	#152
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Penn State is my team. Michigan and Syracuse suck! But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

08-10-2004, 12:52 PM	#153
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,695	OSU won the State championship two years ago. When was the last time Mich won?? V- Penn State?? why? E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-10-2004, 05:45 PM	#162
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Are you cutting? I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

08-10-2004, 06:11 PM	#164
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Cool. Great pic! I've decided to do cardio on a reg basis too for health reasons. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

08-11-2004, 12:36 PM	#167
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,695	nice presses all around. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-10-2004, 03:03 PM	#160
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	You know what though? There are a lot of pretenders, but Ohio State/Michigan is the greatest rivalry in college football. I wouldn't want it any other way.

08-10-2004, 03:05 PM	#161
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Tuesday, August 10th Powerwalk for 50 minutes.

08-10-2004, 06:02 PM	#163
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Hey Rock. No not really. At my age especially, I feel the need to do some sort of cardio on a regular basis. Back in my younger days, I ran 30-35 miles a week. So doing an elliptical trainer for 30 minutes or walking a few miles seems like nothing in comparison.

08-11-2004, 12:34 PM	#166
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Wednesday, August 11th Incline Press 135 x 8 155 x 8 185 x 6 225 x 6 245 x 5 255 x 3 (and 3/4 ) First time trying more then 245 on incline. Did 255 x 3 fairly easy, but missed on the 4th rep. Spotter helped thru about 1" mid-way. I did lock it out on my own, so I'm giving myself a 3/4 rep . Close Grip Bench Press 135 x 10 185 x 10 225 x 6 225 x 6 225 x 6 Seated Military Press 115 x 12 135 x 11 145 x 10 Side Lateral Raises 25's x 12 30's x 10 30's x 10 Rear Delt Machine 90 x 12 105 x 10 120 x 10

08-11-2004, 12:39 PM	#168
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Looks strong to me http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

08-11-2004, 12:49 PM	#169
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Yeah, real strong there! Some impressive lifts I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

08-11-2004, 07:12 PM	#170
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Thanks guys. Pressing movements seem to be my forte right now. Ironic because in my first several years of lifting, my bench and incline were easily my worst lifts.

08-12-2004, 03:21 PM	#173
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Thursday, August 12th Box Squats 135 x 8 155 x 8 205 x 5 235 x 5 265 x 3 285 x 1 135 x 20 Box set to a couple of inches below parallel. Due to the width of the box, my stance was wider then what I've tried before, so it felt a bit weird. SLDL 135 x 8 185 x 8 205 x 8 225 x 8 Wanted to try these on leg day and use them as a hamstring exercise. Just tried them for the first time in a long time on Monday, so I was happy with today's workout. Leg Extensions 150 x 12 210 x 11 255 (stack) x 10 Standing Calf Raise 115 x 15 155 x 14 155 x 13 Last edited by JerseyDevil : 08-12-2004 at 06:23 PM.

08-12-2004, 05:03 PM	#174
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Does the wink mean what I think ti means? Keep squattin JD, you need to beat Var to 405! P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-12-2004, 06:06 PM	#175
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Good workout Jersey!! I'll have to try those box squats http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

08-13-2004, 02:18 PM	#179
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Friday, August 13th Elliptical Trainer Aerobic program, level 9, 30 minutes Crunches 40, 40, 40, 40

08-14-2004, 08:01 PM	#180
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Saturday, August 14th Bench Press 135 x 8 185 x 6 225 x 5 275 x 3 270 x 3 265 x 3 Close Grip Incline Press 135 x 8 155 x 8 185 x 8 205 x 8 Still a relatively new movement for me. I like these, but once I tried CG declines, I feel the declines are superior as a tricep exercise. I have been having problems with my left elbow (tendonitis), and today the CG inclines really caused it to flare up. Will be going back to flat and decline close grips... One Arm DB Lying Extensions 20 x 12/12 25 x 10/10 30 x 10/10 35 x 10/10 40 x 10/10 Took it easy since left elbow/forearm area is very tender. Pushdowns 60 x 12 80 x 10 90 x 8 100 x 5

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