Jersey's "Me Too" Journal

yellowmoomba · 08-28-2007, 06:53 PM

Quote:

Originally Posted by Triple Threat

A little competition with YM?

That's some serious pulling, JD.

Nice job Jersey

Sniff...Sniff........Did someone say "competition" ????

JerseyDevil · 08-28-2007, 07:04 PM

Quote:

Originally Posted by Brutus_G

Love that dog man makes me smile looking at her

.

Thanks B, she is quite the character

.

JerseyDevil · 08-28-2007, 07:09 PM

Quote:

Originally Posted by Stewart20

yeah, YM LOVES competitions

TT and Stewart: Yes he does. He drove me to 20 reps squats, and has motivated me to deadlift more. I concede before we start, he has super pull strength.

I think I have him on push strength though, although his DB inclines kick ass

.

JerseyDevil · 08-28-2007, 07:10 PM

Quote:

Originally Posted by Musclebeach

Nice deads, jesus.

Thanks MB, YOU are the man though!

JerseyDevil · 08-28-2007, 07:12 PM

Quote:

Originally Posted by SamEaston

What a sweet dog! Bet she keeps you fit, out for walks all the time!

Looks like she's loving that jersey too! Jersey . . . . Jersey . . . geddit . . . !!.

She really does keep me going!

I get it

JerseyDevil · 08-28-2007, 07:14 PM

Quote:

Originally Posted by yellowmoomba

Nice job Jersey

Sniff...Sniff........Did someone say "competition" ????

I concede before we start.....

But most of these people just don't understand Ohio State / Michigan do they?

yellowmoomba · 08-28-2007, 08:17 PM

Quote:

Originally Posted by JerseyDevil

I concede before we start.....

But most of these people just don't understand Ohio State / Michigan do they?

Nope.......No they don't. We NEED a victory this year

yellowmoomba · 08-28-2007, 08:18 PM

Quote:

Originally Posted by JerseyDevil

TT and Stewart: Yes he does. He drove me to 20 reps squats, and has motivated me to deadlift more. I concede before we start, he has super pull strength.

I think I have him on push strength though, although his DB inclines kick ass

.

You got me on the push exercises for sure.........

The REAL competition is to "do one more than you did last time"

JerseyDevil · 08-29-2007, 08:06 PM

Quote:

Originally Posted by yellowmoomba

The REAL competition is to "do one more than you did last time"

That it is my friend

.

JerseyDevil · 08-29-2007, 08:16 PM

8/29/07

BB Incline Press
135 x 8
155 x 8
185 x 6
205 x 5
225 x 7 (and a 1/2

)

Smiley because my elbows still hurt, yet I increased over last week.

CG Bench
135 x 15
155 x 15
175 x 13

Worked in with a buddy, who was doing high rep CG's. What can I say? It's good to feel that lactic acid build up sometimes.

HS Shoulder Press
100 x 8
190 x 8
240 x 7
r/p
240 x 3
r/p
240 x 2

Pec Dec Flyes
105 x 12
135 x 10
150 x 8

Iced each elbow 15 minutes and took 800 mg Advil.

katt · 08-29-2007, 08:37 PM

Yeah, pains hurt.....

funny,, every time I see your journal I think of the movie "coyote ugly" because the gals name is jersey... haha

I think I've watched that 10 times or more,,, along with "save the last dance" ... my hubby always says... my gawd, are you watching it again???" hahahahaha

Brutus_G · 08-30-2007, 08:51 AM

That pains good JD unless of course its elbow lol maybe you should stop all upper push movements for a week then come back.

Musclebeach · 08-30-2007, 09:11 AM

My vote is you take a shot of epinephrine and demerol and get after it!

But really, you should consider dropping weight (considerably) and increasing reps (considerably) and take it moderately easy for a week (at minimum) or two. Just something to consider.

JerseyDevil · 08-30-2007, 07:55 PM

Quote:

Originally Posted by katt

Yeah, pains hurt.....

Very profound Katt... I have noticed that

.

JerseyDevil · 08-30-2007, 07:59 PM

Brutus and MB: Yeah, I know. I took off a week while on vacation just 2 weeks ago, but the elbows still hurt. If it doesn't get better in the next week or two, it is a hiatus for me.

JerseyDevil · 08-30-2007, 08:08 PM

8/30/07

Rack Pulls (mid shin)
135 x 5
225 x 3
275 x 3
335 x 3
365 x 2
410 x 1 PR

Added a whopping 5 lbs to the bar. Didn't want to repeat the ugly 425 x 0 incident last week.

45 Degree Leg Press
320 x 6
410 x 6
500 x 11 PR

One rep increase over last week

Wide Lat Pulldowns
75 x 15
120 x 15
150 x 8
165 x 8

Had to cut it short tonight. Short and sweet, happy with the PR's.

katt · 08-30-2007, 09:18 PM

500 on the leg press?? Do we get to see pic's or what?????

Come on..... I did pic's .... so can you.. really

PreMier · 08-30-2007, 09:44 PM

I have never seen JD..

Everytime I think of him, a little red devil pops up in my head..

katt · 08-30-2007, 10:00 PM

Quote:

Originally Posted by Musclebeach

My vote is you take a shot of epinephrine and demerol and get after it!

But really, you should consider dropping weight (considerably) and increasing reps (considerably) and take it moderately easy for a week (at minimum) or two. Just something to consider.

Ok, so I just saw this post.. and let me tell you,,, I've had demerol (sp?) twice in my life when I had a hospital stay..... ok,,, that is the best drug EVER!

yellowmoomba · 08-31-2007, 08:33 AM

Quote:

Originally Posted by PreMier

I have never seen JD..

Everytime I think of him, a little red devil pops up in my head..

Funny!!!

Triple Threat · 08-31-2007, 10:57 AM

Quote:

Originally Posted by katt

I've had demerol (sp?) twice in my life when I had a hospital stay..... ok,,, that is the best drug EVER!

Gotta agree with that. A shot of demerol and it's lights out.

JerseyDevil · 08-31-2007, 07:27 PM

The old timers should remember I used a flexed arm shot in my avi, but with my face cropped off.

My bf is too high to post current pics. Not a bb'er, more a weak powerlifter.

JerseyDevil · 08-31-2007, 07:29 PM

Oh yeah, I officially announced in Stewart's journal I will hit a 425 conventional deadlift by the age of 52.... which in my case is 12/24/2007.

Double D · 08-31-2007, 07:29 PM

Haha........I used to know the feeling JD! You are the man, no matter how you feel!

Brutus_G · 09-01-2007, 08:14 AM

What are your arms measuring? Look like 18-19.

yellowmoomba · 09-01-2007, 11:22 AM

Quote:

Originally Posted by JerseyDevil

The old timers should remember I used a flexed arm shot in my avi, but with my face cropped off.

My bf is too high to post current pics. Not a bb'er, more a weak powerlifter.

Who you callin' an 'old timer'....haha

I remember that avi

Triple Threat · 09-01-2007, 12:15 PM

Quote:

Originally Posted by JerseyDevil

Oh yeah, I officially announced in Stewart's journal I will hit a 425 conventional deadlift by the age of 52.... which in my case is 12/24/2007.

BTW, I do remember that avi.

JerseyDevil · 09-02-2007, 09:00 AM

Quote:

Originally Posted by Brutus_G

What are your arms measuring? Look like 18-19.

I wish

, more like 17" left, 16-7/8" right.

Witchblade · 09-02-2007, 10:08 AM

Very nice numbers, especially at your age. Respek!

08-30-2007, 08:51 AM	#2953
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	That pains good JD unless of course its elbow lol maybe you should stop all upper push movements for a week then come back. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

08-30-2007, 09:11 AM	#2954
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	My vote is you take a shot of epinephrine and demerol and get after it! But really, you should consider dropping weight (considerably) and increasing reps (considerably) and take it moderately easy for a week (at minimum) or two. Just something to consider. Read my journal: Wheelchair? So what... Impossible is Nothing

08-30-2007, 09:44 PM	#2959
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	I have never seen JD.. Everytime I think of him, a little red devil pops up in my head.. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-01-2007, 08:14 AM	#2966
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	What are your arms measuring? Look like 18-19. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

09-02-2007, 10:08 AM	#2970
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	Very nice numbers, especially at your age. Respek! My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

08-28-2007, 10:51 AM	#2941
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37

08-29-2007, 08:16 PM	#2951
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	8/29/07 BB Incline Press 135 x 8 155 x 8 185 x 6 205 x 5 225 x 7 (and a 1/2 ) Smiley because my elbows still hurt, yet I increased over last week. CG Bench 135 x 15 155 x 15 175 x 13 Worked in with a buddy, who was doing high rep CG's. What can I say? It's good to feel that lactic acid build up sometimes. HS Shoulder Press 100 x 8 190 x 8 240 x 7 r/p 240 x 3 r/p 240 x 2 Pec Dec Flyes 105 x 12 135 x 10 150 x 8 Iced each elbow 15 minutes and took 800 mg Advil.

08-29-2007, 08:37 PM	#2952
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Yeah, pains hurt..... funny,, every time I see your journal I think of the movie "coyote ugly" because the gals name is jersey... haha I think I've watched that 10 times or more,,, along with "save the last dance" ... my hubby always says... my gawd, are you watching it again???" hahahahaha

08-30-2007, 07:59 PM	#2956
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Brutus and MB: Yeah, I know. I took off a week while on vacation just 2 weeks ago, but the elbows still hurt. If it doesn't get better in the next week or two, it is a hiatus for me.

08-30-2007, 08:08 PM	#2957
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	8/30/07 Rack Pulls (mid shin) 135 x 5 225 x 3 275 x 3 335 x 3 365 x 2 410 x 1 PR Added a whopping 5 lbs to the bar. Didn't want to repeat the ugly 425 x 0 incident last week. 45 Degree Leg Press 320 x 6 410 x 6 500 x 11 PR One rep increase over last week Wide Lat Pulldowns 75 x 15 120 x 15 150 x 8 165 x 8 Had to cut it short tonight. Short and sweet, happy with the PR's.

08-30-2007, 09:18 PM	#2958
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	500 on the leg press?? Do we get to see pic's or what????? Come on..... I did pic's .... so can you.. really

08-31-2007, 07:29 PM	#2964
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Oh yeah, I officially announced in Stewart's journal I will hit a 425 conventional deadlift by the age of 52.... which in my case is 12/24/2007.

08-31-2007, 07:29 PM	#2965
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Haha........I used to know the feeling JD! You are the man, no matter how you feel!

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