You guys just brought a huge smile to my face. Thanks!
10/10/2009
Leg Press
225 x 8
315 x 6
405 x 6
495 x 6
590 x 6
DB Incline Press
50's x 8
70's x 10
85's x 12
CG Bench Press SS w/ BB Curls
135 x 10, 65 x 10
185 x 8, 85 x 8
205 x 6, 105 x 10
Done!
10/11/2009
Bench Press
135 x 8
155 x 6
185 x 6
235 x 6
195 x 12
Pull Ups
bw x 8
bw x 7
Seated Military Press
115 x 8
135 x 6
155 x 6
Rear Delt Machine
70 x 15
85 x 15
Cable Flyes
25's x 15
35's x 15
Lookin strong JD, hows life treatin ya my Friend???
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
Taking the week off???


2 weeks?
You find some serious hottie and she's locked you in her house to pleasure her till the cows come home?
....so..how's the dating going?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
I'm honored my boyz are concerned!
Usually I would say, oh I just haven't posted... but in this case, yes my last wo was Sunday 10/11. Work was crazy and just didn't make it to the gym that week. Then 10/17 I flew to FL to visit my Dad. Just got back today, and trust me, back to the gym tomorrow!
Burner... I have been fortunate with meeting chicks on the site I go to, but it is a game for sure. I recently met one, who threw me for a loop. Great looking, awesome personality, sweet, similar interests.... we went out on two fun dates, and honestly I could fall hard for her. But she is more interested in playing the field, with me as an 'interest' ( I feel like one of the Antonio chicks on VH1). Homey don't play that, but this one hurt.
Dating sucks
Her loss JD!!! Don't look back my Friend, life is too short and Special!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
That made me laugh......hahaHomey don't play that
Good to see you back Jersey.
![]()
How 'bout them Phillies? Funny how almost every sportswriter didn't even give the Phils a chance to beat the Dodgers.... The Phillies completely dominated, completely. If the Dodgers hadn't rallied in game 2, it would have been a sweep!
...and they will be an underdog against the AL. Lovin' it. GO PHILLIES!


Dang, bud- that sucks. What site? Feel free to share with a fellow single guy...
You'd think that women over the age of say....26 would be done with games...
I've got friends here who keep telling me to try eharmony....eh..we'll see.
How cool is this? An ex girl friend is trying to hook me up with a cute red head.
Dunno what to tell you about that girl, bro- take charge...either keep having fun w/ her on your terms or see if she is ready to see you as more than a mere interest...(I know...easy for me giving advice when I'm here on female lock down...)
![]()
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Hey Burner. It is Plenty of Fish, I saw it on a banner here on IM. Here is the link Free Online Dating at Plentyoffish.com™ . One thing is for sure, you will meet a lot of people.
She just got out of a serious 3 year relationship, and isn't ready for anything long term. I understand that, so I am moving on and remaining friends with her. Hopefully she will come to her senses![]()
10/22/09
Bench
135 x 8
155 x 8
185 x 6
225 x 7
Pull Ups
bw x 8
bw x 8
DB Tri Ext
30's x 10
40's x 10
45's x 9
DB Curls
30's x 10
35's x 10
40's x 10
HS Incline
190 x 10
270 x 10
Felt surprisingly strong after a 10 day lay off... Might have been all the good food I was eating in FL.


Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Workouts are looking pretty good brotha...
10/23/2009
Squat
115 x 8
135 x 8
155 x 8
185 x 8
Hey, I posted it. I haven't squat in so long. My knees are screwed up, but I was ready to test. I can leg press 600 easy, and a 185 squat was hard. All below parallel.
Pulldowns
100 x 10
140 x 10
Seated Leg Curls
110 x 15
160 x 12
HS Calf Raises
180 x 15
180 x 15
What's going on at OSU ?? Everyone's hating on Pryor......
I'm off to the U/M vs Penn State game this morning for some tasty food and good football![]()


Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
The fans are mad after the disaster Purdue game, and it didn't help that both Sports Illustrated and Fox posted negative articles about Pryor last week.
My take is Tressel and company do not know how to develop an elite athlete like he is. On talk radio one call in said "Tressell is like the guy who buys a Vette, but doesn't know how to drive it". I thought that was good.
I think also, Terrell isn't as good as everybody originally thought, but he also is not nearly as bad as people are thinking know. The o-line is just as much to blame.
Only time will tell.
10/25/2009
BB Incline Press
135 x 8
155 x 8
185 x 8
195 x 12
CG Pulldowns
100 x 8
140 x 8
160 x 10
Standing DB Press
50 x 8/8
60 x 8/8
Side Lateral Raises
20's x 15
25's x 15
Seated Cable Flyes
25's x 15
30's x 15
Good lookin workouts JD!!! Hope all is well my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
On vacation again
haha


Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed


Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
DISCLAIMER: