Thread: Jersey's "Me Too" Journal

Originally Posted by davegmb

Went to see 'The Grey', which is the new Liam Neeson film last weekend with Helen! Really good film I highly recommend it JD.

I will have to check it out Dave. He is one of my favorite actors..

Originally Posted by katt

idk if I'd mess with that kid....LOL

Right now it would be manageable hahaha - but in about 15 years I might have some competition. It's good motivation to keep at it in the gym.

I gotta see Mission Impossible!

2/3/2012

Foam Roller
Rotator Cuff Stretches

Bench Press
bar x 10
55 x 10
65 x 10

HS Incline (one arm at a time)
20R/55L x 12
35R/80L X 12
45R/90L X 12

Floor Press
30's x 10
30's x 10
30's x 10

Lat Pulldown
70 x 10
85 x 10
100 x 10

Low Pulley Row
70 x 12
85 x 12
100 x 12

Rear Delt Mac
30 x 20
30 x 20
30 x 20

Farmers Walk
70's x 50 seconds
70's x 50 seconds

Seated Calf Raises
45 x 20
45 x 20
45 x 20

Whatcha think of the floor press's?
I do them with a barbell though.

One of these days somebody is going to walk up to you on that hammer incline and go "do you know you have different weight on each side?" then you can give him one of these

have a good weekend.

saw you won the journal competition, good work

Originally Posted by PreMier

saw you won the journal competition, good work

Hell yeah! Congrats, Paul!!!

Originally Posted by PreMier

saw you won the journal competition, good work

Congrats

Originally Posted by PreMier

saw you won the journal competition, good work

Originally Posted by x~factor

Hell yeah! Congrats, Paul!!!

Originally Posted by omerta2010

Congrats

Thanks guys..... didn't do anything except for post for 8 years : )

Originally Posted by PreMier

saw you won the journal competition, good work

What competition?

"The best posters" competition??

2/5/2012

Foam roller
Warm up on treadmill

T-Bar Deads
bar x 10
135 x 10
185 x 10
205 x 10

Leg Ext
55 x 12
80 x 12
100 x 12
150 x 12

Seated Leg Curls
55 x 20
85 x 15
100 x 12

HS Incline (one arm at a time)
35R/55L x 12
45R/80L x 12
50R/90L x 12

Lat Pulldowns
70 x 10
100 x 10
100 x 10

Lying DB Tri Ext
10R/20L X 12
10R/20L X 12
10R/20L X 12

Preacher Curls Mach
50 x 15
80 x 12
100 x 10

2/6/2012

LISS Cardio
50 minutes

Originally Posted by JerseyDevil

Thanks guys..... didn't do anything except for post for 8 years : )

yeah your only ahead of me by a little

Is it me or are your numbers are coming up pretty quick already?

wow,so long journal

Originally Posted by omerta2010

Is it me or are your numbers are coming up pretty quick already?

Lower body stuff yeah..... heavy pressing movements? Seems like light years away

Originally Posted by JerseyDevil

Thanks guys..... didn't do anything except for post for 8 years : )

That's a LONG time for one journal I was thing about some of the posters from "back in the day". Remember:

Gary
Rock
Gr81
Atherjen
Rissole
SuperCamero
Ian
Monolith

Wonder where they went ?

Good job JD. Nice win too.

Originally Posted by yellowmoomba

That's a LONG time for one journal I was thing about some of the posters from "back in the day". Remember:

Gary
Rock
Gr81
Atherjen
Rissole
SuperCamero
Ian
Monolith

Wonder where they went ?

I think Cam comes back every once in awhile. I really wonder about Gary..... he just dropped out of site and never came back. Last I remember about Rock, he started having depression issues and when it was his birthday no one posted to say HB, he was pissed and went off, and I never saw him again. Remember the "Whoring Thread"? Last I heard Atherjen married a Canadian bodybuilder, that was years ago. Everyone else I have no idea.

2/7/2012

Smith Standing Military Press
bar x 10
65 x 10
65 x 10
65 x 10
I think I may have finally found a good use for a Smith machine . The more constant tension sans stabilizer work I think is a good thing for me.

Bench Press
bar x 10
55 x 10
65 x 10
65 x 10
65 x 10
Getting brave. Feels so light, but focused on strict reps and 're-teaching'.

HS High Row
60 x 12
100 x 12
100 x 12
100 x 12

HS Row (one arm at a time)
warm up
55R/80L x 12
65R/90L x 12
65R/90L x 12

Push Ups
bw x 17
bw x 20

atherjen

Originally Posted by JerseyDevil

I think Cam comes back every once in awhile. I really wonder about Gary..... he just dropped out of site and never came back. Last I remember about Rock, he started having depression issues and when it was his birthday no one posted to say HB, he was pissed and went off, and I never saw him again. Remember the "Whoring Thread"? Last I heard Atherjen married a Canadian bodybuilder, that was years ago. Everyone else I have no idea.

what about baker boy?? He just vanished.....

Originally Posted by katt

what about baker boy?? He just vanished.....

That's right..........forgot about him.

Originally Posted by katt

what about baker boy?? He just vanished.....

Originally Posted by yellowmoomba

That's right..........forgot about him.

That's right..... Baker Boy was a mystery

2/8/2012

Deadlifts
135 x 8
185 x 8
225 x 8

Leg Extensions
70 x 12
100 x 12
170 x 12
205 x 12

Leg Curls
60 x 15
85 x 12
85 x 12

HS Calf Raises
45 x 20
45 x 18
45 x 17

MISS Cardio
50 minutes (moderate intensity)

from fight club: "If you wake up at a different time, in a different place, could you wake up as a different person?"

Irontime
Stacey
TwinPeak
mmafiter
kuso

Good lookin workouts in here as well. So how did the shoulder feel on the regular deads?

I'm hurting (in a good way today) from my deads yesterday.

Originally Posted by omerta2010

from fight club: "If you wake up at a different time, in a different place, could you wake up as a different person?"

Irontime
Stacey
TwinPeak
mmafiter
kuso

Leslie, Var, Firestorm (ok, he was banned but if Foreman was allowed back, anything is possible), J'Bo (wink, wink) and where the heck is P-Funk!

Originally Posted by omerta2010

Good lookin workouts in here as well. So how did the shoulder feel on the regular deads?

I'm hurting (in a good way today) from my deads yesterday.

So far, so good. I only wanted to try one top set, and believe it or not 225 x 8 was not easy..... not hard, but got me breathing hard.