Jersey's "Me Too" Journal

**JerseyDevil** · 10-07-2006, 05:46 PM

10/07/06 Saturday

BB Incline Press
135 x 8
155 x 5
205 x 5
225 x 9

Can feel I'm getting a head cold, but didn't seem to affect my strength.

Seated Military Press
115 x 5
165 x 9
22 sec RP
165 x 3
22 sec RP
165 x 1

CG Bench
135 x 5
185 x 5
225 x 5
22 sec RP
225 x 3
22 sec RP
225 x 2

Not a true JerseyCrapp set. Didn't have a spotter, so basically was 1 rep short of failure on eact set.

HS Rows
100 x 8/8
145 x 5/5
190 x 8
22 sec RP
190 x 4
22 sec RP
190 x 3

Ohio State and Michigan are on a collision course. Since Auburn lost today, Blue is going to move up. Wouldn't that be sweet to see a Ohio State/Michigan game in a 1 vs 2 match up?

**Double D** · 10-07-2006, 05:52 PM

225x9 incline, nice fine job there. And older guy who is showing off now. Good solid weight!

**Double D** · 10-07-2006, 05:52 PM

Would love to see Michigan and Ohio St. Excellent game!

**JerseyDevil** · 10-07-2006, 06:57 PM

Originally Posted by Double D

225x9 incline, nice fine job there. And older guy who is showing off now. Good solid weight!

LOL. Yeah, I was happy with that.

Originally Posted by Double D

Would love to see Michigan and Ohio St. Excellent game!

In case you were wondering, I'm a HUGE Ohio State fan. Lived in Ohio, about 60 miles from Columbus, for 17 years. Yellowmoomba is my Big Ten alter ego

.

**Double D** · 10-07-2006, 07:00 PM

Well I would have to root for Michigan had a neighbor who loved them and got me to like them to.

**JerseyDevil** · 10-07-2006, 07:07 PM

Originally Posted by Double D

Well I would have to root for Michigan had a neighbor who loved them and got me to like them to.

What?

from my journal.

Come bowl time, I root for Michigan as well (and all Big Ten teams).

**Double D** · 10-07-2006, 07:50 PM

I like Illinois to, well beings I am from there and all.

**yellowmoomba** · 10-09-2006, 06:47 PM

Originally Posted by Double D

Well I would have to root for Michigan had a neighbor who loved them and got me to like them to.

Go Blue

**Double D** · 10-09-2006, 06:48 PM

Hey JD whats the good word?

**JerseyDevil** · 10-09-2006, 06:55 PM

Go Buckeyes !!!!

**Double D** · 10-09-2006, 06:59 PM

They didnt have much of a challenge last week!

**JerseyDevil** · 10-09-2006, 07:05 PM

Originally Posted by Double D

They didnt have much of a challenge last week!

But they beat both Texas and Iowa on their turf in highly publicized nationally telecast matchups, and both weren't close. I am worried about BLUE however.....

**Double D** · 10-09-2006, 07:07 PM

I would definintly be worried about Michigan as well. They are TUFF!!!! When is that?

**JerseyDevil** · 10-09-2006, 07:42 PM

You call yourself a fan and you don't know when the game is????

As always, last game of the regular season for both teams. This year, Saturday 11/18, 3:30 PM, ABC.

**Double D** · 10-09-2006, 07:57 PM

Not to huge of a Michigan fan, I do like em, but not my #1 team. I like Florida State. Oh and of course the Illini.

**yellowmoomba** · 10-10-2006, 06:23 AM

Originally Posted by JerseyDevil

You call yourself a fan and you don't know when the game is????

As always, last game of the regular season for both teams. This year, Saturday 11/18, 3:30 PM, ABC.

I'll be watching!!

**JerseyDevil** · 10-10-2006, 06:12 PM

Originally Posted by yellowmoomba

I'll be watching!!

I know you will!

**JerseyDevil** · 10-10-2006, 06:35 PM

10/10/06 Tuesday

BB Bench Press
135 x 8
155 x 5
205 x 5
225 x 5
245 x 8

Good last set for me. The last rep was hard, but I resisted the urge to speed it up and use momentum. Just took a deep breath, lowered it slow, soft touch and locked it out.

HS Shoulder Press
200 x 5
270 x 8
22 sec RP
270 x 3
22 sec RP
270 x 2

Rope Pushdowns
50 x 5
80 x 8
22 sec RP
80 x 4
22 sec RP
80 x 3

CG Pulldowns
75 x 5
120 x 5
180 x 9
22 sec RP
180 x 4
22 sec RP
180 x 3

Left elbow discomfort and forearm tendonitis is starting to rear it's ugly head again. I haven't been having this problem lately, but I have been increasing weights used, so guess it is to be expected.

**JerseyDevil** · 10-10-2006, 06:35 PM

Originally Posted by Double D

Not to huge of a Michigan fan, I do like em, but not my #1 team. I like Florida State. Oh and of course the Illini.

Just messing with ya

.

**Stewart14** · 10-10-2006, 07:05 PM

I hope I'm still benching 250 when I reach your age, that's for sure

**Double D** · 10-11-2006, 12:22 AM

Hey JD bench looks super strong like always. Nice work bud.

BTW-I know you were messin, just letting you know where I stand with my once great FSU team. They are kinda shitty now!

**fyredup1286** · 10-11-2006, 08:36 AM

yea i agree with stewart....i hope im benchin 250 wen im ur age...shit...i would be happy to bench that now!!!...lol...btw...im pretty weak....LOL

**JerseyDevil** · 10-11-2006, 07:30 PM

Originally Posted by Stewart20

I hope I'm still benching 250 when I reach your age, that's for sure

You make me sound so old Stew

. I didn't even start lifting until I was 34, so my peak seemed to come at 47-48, but I did have some 'assistance' for a year or so. Been natural for 2 years now, so I am probably stronger now then I've ever been, yet with more aches and pains. Squat is the only thing I can't say that.

**JerseyDevil** · 10-11-2006, 07:34 PM

Originally Posted by Double D

Hey JD bench looks super strong like always. Nice work bud.

BTW-I know you were messin, just letting you know where I stand with my once great FSU team. They are kinda shitty now!

Thanks buddy!

Florida State WILL be back..... I liked them especially during Warrick Dunn's senior (or was it junior) year.

**JerseyDevil** · 10-11-2006, 07:42 PM

Originally Posted by fyredup1286

yea i agree with stewart....i hope im benchin 250 wen im ur age...shit...i would be happy to bench that now!!!...lol...btw...im pretty weak....LOL

Thanks Fyre. Stick with it, be consistent, resist the urge to train too much, eat plenty of good food, and you will get stronger. Most people want it NOW. But if you are consistent, 5 years from now, you WILL be a lot stronger then you are now. Strength is a relative term. No matter how strong you are, there will always be someone stronger. Set your own goals, and realize them.

**Double D** · 10-12-2006, 02:42 AM

I think Dunn came out his Junior year, but who knows they all come out so early anymore.

**Double D** · 10-12-2006, 02:43 AM

I think Dunn came out his Junior year, but who knows they all come out so early anymore.

**ZECH** · 10-12-2006, 07:21 AM

Originally Posted by JerseyDevil

10/10/06 Tuesday

BB Bench Press
135 x 8
155 x 5
205 x 5
225 x 5
245 x 8

Good last set for me. The last rep was hard, but I resisted the urge to speed it up and use momentum. Just took a deep breath, lowered it slow, soft touch and locked it out.

HS Shoulder Press
200 x 5
270 x 8
22 sec RP
270 x 3
22 sec RP
270 x 2

Rope Pushdowns
50 x 5
80 x 8
22 sec RP
80 x 4
22 sec RP
80 x 3

CG Pulldowns
75 x 5
120 x 5
180 x 9
22 sec RP
180 x 4
22 sec RP
180 x 3

Left elbow discomfort and forearm tendonitis is starting to rear it's ugly head again. I haven't been having this problem lately, but I have been increasing weights used, so guess it is to be expected.

Great numbers JD. I'm impressed.

**fyredup1286** · 10-12-2006, 02:32 PM

Originally Posted by JerseyDevil

10/10/06 Tuesday

BB Bench Press
135 x 8
155 x 5
205 x 5
225 x 5
245 x 8

Good last set for me. The last rep was hard, but I resisted the urge to speed it up and use momentum. Just took a deep breath, lowered it slow, soft touch and locked it out.

HS Shoulder Press
200 x 5
270 x 8
22 sec RP
270 x 3
22 sec RP
270 x 2

Rope Pushdowns
50 x 5
80 x 8
22 sec RP
80 x 4
22 sec RP
80 x 3

CG Pulldowns
75 x 5
120 x 5
180 x 9
22 sec RP
180 x 4
22 sec RP
180 x 3

Left elbow discomfort and forearm tendonitis is starting to rear it's ugly head again. I haven't been having this problem lately, but I have been increasing weights used, so guess it is to be expected.

hey...wut is HS Shoulder Press....? is it like reg OH shoulder press or no....

**yellowmoomba** · 10-12-2006, 03:49 PM

Originally Posted by fyredup1286

hey...wut is HS Shoulder Press....? is it like reg OH shoulder press or no....

HS stands for Hammer Strength (it's a specific manufactures name)

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