12/02/06
BB Incline Press
135 x 8
155 x 5
205 x 10
225 x 7
HS Shoulder Press
90 x 8
180 x 5
200 x 12
25 sec RP
200 x 5
25 sec RP
200 x 3
CG Bench Press
135 x 8
185 x 8
215 x 7
25 sec RP
215 x 3
25 sec RP
215 x 1
HS Front Pulldown
100 x 8
160 x 5
220 x 8
25 sec RP
220 x 5
25 sec RP
220 x 3
Elliptical Machine
25 minutes, cardio program
The blues had a baby, and they named it Rock and Roll
Hmmmmmmmm.............Did you see USC lost ?
Can you say - REMATCH ??![]()
Hey, can I come? Had not thought about it (and I probably can't afford it especially before Xmas), but could you imagine Yellowmoomba and JD going to the game together? That would would be awesome!
The word on the street is Florida is in though....
The blues had a baby, and they named it Rock and Roll
12/3/06
Elliptical Machine
35 minutes, cardio program
Tried a LifeFitness leg press machine my wife uses. Just for fun did a couple of warm up sets, then did the stack for 15 reps.
The blues had a baby, and they named it Rock and Roll
Looks like Florida has beaten Arkansas bad enough to overtake Michigan. Wow Michigan is getting the shaft.
I don't agree. Florida won the SEC, considered by most to be the toughest in the nation. Michigan didn't even win their own conference and had every opportunity to go to the title game IF they beat Ohio State.... which they did not. Michigan had their chance, and because USC lost, set up Florida with a win over Arkansas for a title bid.
The blues had a baby, and they named it Rock and Roll
Makes sense, its just tough to stick Michigan in the back seat since they only lost to the #1 ranked team. Its not like they lost to Illinois or anything ya know?
Michigan is going to play USC in the Rose Bowl. Not exactly back seat![]()
The blues had a baby, and they named it Rock and Roll
Ya I know, but its not a national championship either. So what happens if Florida wins and Michigan wins? Do they split the national title?


What's football?
I think its a form of Asian fetish....


Here's my question to ponder:
In the NFL, NBA, Boxing....they have the title of: WOLD CHAMPION...
yet...these teams don't compete internationally...
True; World Champions sounds snazzier than National Champions...but it's a fallacy. Isn't it? I mean, at least....hockey...we at least play Canadian teams...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
I know I always thought that to....but Amercians believe we are the world....we are so cocky.


there is that...
![]()
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Go Buckeyes!! Beat the sh*t out of FL!!!
I am playing devils advacate on this one, I will be routing for the Gators...Even though I have always hated them since I have always been a huge noles fan!
What are we talkin? No money its around xmas time and I have had to call off for the past 3 days because of ice and snow...got anything else in mind.
Have to do some thinkin. I have not seen florida play but 1 game this year. So I am not real confident.


I'm gonna side w/ Moomba on this one...
Go Buckeyes!
Let's get crazy! Let's get NUTS!![]()
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed


Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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