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Reply With QuoteWell, it's a good thing that just some rest will heal it. Besides, some down time will do you some overall good.
Jersey's "Me Too" Journal
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Thread: Jersey's "Me Too" Journal
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08-24-2004, 11:27 AM #241Lookin' for abs ! ELITE MEMBER
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Sounds like good news !
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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08-24-2004, 11:27 AM #242╔═╬═╝
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08-24-2004, 11:39 AM #243Go Phillies!
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Gary and Paynne, yes I think it is good news. In the last 4 years, I don't think I've taken off more then 5 days in a row. The doc did say I could still work lower body, but Rock had a good point about loading plates stressing the elbow.
The blues had a baby, and they named it Rock and Roll
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08-24-2004, 11:43 AM #244Senior Member ELITE MEMBER
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08-24-2004, 11:53 AM #245HIHT
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Hey JD, I have been reading your training routines and you truly are a monster man....Congrats...
Just heal up and get better and you'll be kicking ass again in no time....
-Tony-
HIHT: High Intensity Hybrid Training
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08-24-2004, 02:06 PM #246UNLEASH THE BEAST ELITE MEMBER
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Glad you went to the doctor! Yeah, I've worked in the ER long enough to know what most doctors say to do
. Just remember to give it the proper time. Simply put what you have is Tennis Elbow, and while it will heal and be better after 2 weeks, it's never COMPLETELY better. So when you go back, leave the heavy skullcrushers alone and whatever else aggravated it. And warm-up religiously from now on, that will help alot! Good luck
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-24-2004, 04:22 PM #247happy sumo ELITE MEMBER
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2 weeks is a cakewalk. Heal up, then get back full bore!
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-24-2004, 06:31 PM #248Go Phillies!
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Iain: Yeah, I think you are right about that. The 'nuisance' injuries can be the worst. This one went from a nuisance to down right debilitating...
Tony: Thanks man. No monster here, just been at it awhile. You stick to your diet, and keep hitting the weights, you WILL be a monster!
Rock: Trust me, skullcrushers are scratched off the JD list of accepted tricep exercises.
Pre: You are right man. When I whine about 2 weeks off, and then think about what you've been through, I feel very fortunate.The blues had a baby, and they named it Rock and Roll
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08-24-2004, 06:35 PM #249Go Phillies!
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Oh yeah.... Almost forgot to add journal entry.
Tuesday, August 24th
Cardio
Powerwalk 48:30 minutes
Crunches:
50, 50, 50, 50The blues had a baby, and they named it Rock and Roll
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08-25-2004, 06:34 PM #250Go Phillies!
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Wednesday, August 25th
Cardio
Elliptical trainer: Aerobic program, level 11, 30 minutes
Spread Eagle Sit-Ups
10 lb medicine ball held to chest x 16 - 4 sets
Big job interview tomorrow morning with Tyco International. Wish me luck.
The blues had a baby, and they named it Rock and Roll
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08-25-2004, 06:39 PM #251Lookin' for abs ! ELITE MEMBER
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JD ,
Good luck
What is Tyco Int. and what would you be doing ?My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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08-25-2004, 06:48 PM #252Senior Member ELITE MEMBER
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Tyco the toy company??
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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08-25-2004, 06:48 PM #253happy sumo ELITE MEMBER
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Tyco toys?
Good luck.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-25-2004, 06:48 PM #254Senior Member ELITE MEMBER
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Oh yeah....LUCK!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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08-25-2004, 06:50 PM #255happy sumo ELITE MEMBER
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Crap, same time post LOL
Update your journal Mathew!P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-25-2004, 07:02 PM #256Go Phillies!
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Tyco International.... http://www.tyco.com/businesses/index.asp , not the toy company.
Interviewing for an inside sales position with their flow control division (industrial valves).The blues had a baby, and they named it Rock and Roll
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08-26-2004, 07:20 AM #257Lookin' for abs ! ELITE MEMBER
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Just shoot them a biceps pose and the job is yours ! Good Luck man !
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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08-26-2004, 01:16 PM #258UNLEASH THE BEAST ELITE MEMBER
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Good luck!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-26-2004, 02:33 PM #259P/RR/Sh Warrior
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awesome journal JD, proving that the 40's is just a number man
-------------------------------------------------------------------------------
www.prrstraining.com Time to GROW Without Plateau!
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08-26-2004, 07:28 PM #260Go Phillies!
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Gary: I tried that but he looked at me funny
. I think it went well, but the pay was lower then I had hoped, and my perception was that the salaried hours suck. But it might be better then my impression. Will find out tomorrow if I made the cut. I also have an interview with a company that manufactures wire and connectors for the military. May be a great opportunity.
Rock: Thanks man. I know you just went thru the interview process.
Tank! Thanks for visiting my journal. Yes, us fortysomething guys can still rock and roll.
Last edited by JerseyDevil; 08-26-2004 at 07:39 PM.
The blues had a baby, and they named it Rock and Roll
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08-26-2004, 07:33 PM #261happy sumo ELITE MEMBER
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Rock and roll is right! Sitting in the rocking chair on the porch
Originally Posted by JerseyDevil
Just kidding, dont hurt me
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-26-2004, 07:47 PM #262Go Phillies!
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Pre... you would really laugh if you knew I listen to rock and roll in a rocking chair. Have since I was a young lad. But remember, I never told you that....
The blues had a baby, and they named it Rock and Roll
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08-26-2004, 07:50 PM #263happy sumo ELITE MEMBER
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hey, secret is safe with me JD
We actually have this nice rocking chair.. I like to sit in it every now and then, I figure I better get used to it lol
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-26-2004, 08:08 PM #264Go Phillies!
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Thursday, August 26th
Cardio
Powerwalk.... well not too much power, but a very nice walk. My wife came with me today, and we had a nice conversation.
Elbow is getting better. Been wearing a compression sleeve, and applying heat every few hours. Just two days ago, I couldn't bend my arm with palm facing away, and touch my forehead with the back of my hand... not even close. Today I can do it easily. Pushing laterally with my fist still hurts like a bitch though.The blues had a baby, and they named it Rock and Roll
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08-27-2004, 01:09 AM #265Love to Lift!!
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Nice back workout!
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08-27-2004, 10:47 AM #266Obsessed ELITE MEMBER
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Damn man, lots of rest days lately huh? Good luck with your elbow man, hope everything turns out okay.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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08-27-2004, 03:01 PM #267happy sumo ELITE MEMBER
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Originally Posted by BIG C
Nice back workout!
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-27-2004, 07:49 PM #268Go Phillies!
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Big C: Which one?
Mike: Yeah, taking a break and healing. I'll be back, you can count on it
.
PreMier: Looking forward to seeing your journal, once you get back. I just looked at your gallery the other day. You look great and have a ton of potential.
The blues had a baby, and they named it Rock and Roll
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08-27-2004, 07:56 PM #269Go Phillies!
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Friday, August 27th
Cardio
Another exciting powerwalk for 50 minutes.....
The blues had a baby, and they named it Rock and Roll
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08-27-2004, 08:02 PM #270happy sumo ELITE MEMBER
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Thanks JD. Was only training a few months when those were taken.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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