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Jersey's "Me Too" Journal
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08-18-2007, 06:13 PM
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#2881
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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Quote:
Originally Posted by katt
ok so that breakfast I just read sounds so incredibly good!!!
Everyone needs some time off,, it's good for the sole.. you may be a little weaker at first, but it comes back strong!
I have only one more day left of my "supps"... I tell you, I'm not looking forward to getting sore after workouts again  |
That breakfast WAS SO good!
You are dead on Katt, time off is a good thing, just as long as it doesn't turn into 6 weeks. That's never a problem with us hardcore folk though huh? 
Remember, I warned you. "Chemical guidance" is the shit, it is hard to stop. But the bright side is you and hubby can go get slammed now! 
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08-18-2007, 06:18 PM
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#2882
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Registered User
Join Date: Mar 2006
Posts: 5,122
Reputation: 10
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Man that bench is pretty good same with the mills JD
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-18-2007, 06:19 PM
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#2883
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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8/18/07
Squats
135 x 8
155 x 8
205 x 8
225 x 12
Easy does it. Still on vacation. Drank a little bit too much last night. Feeling rough today....
Deadlifts
135 x 5
205 x 5
225 x 5
275 x 8
DB Curls
25's x 12/12
35's x 10/10
35's x 10/10
35's x 10/10
Hyperextensions
50 x 12
50 x 12
50 x 12
Hiked with dog for 1 hour 15 minutes
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08-18-2007, 06:32 PM
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#2884
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Registered User
Join Date: Mar 2006
Posts: 5,122
Reputation: 10
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Ah you love that dog huh?
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-18-2007, 07:13 PM
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#2885
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End of the world
Elite Member
Join Date: Jan 2002
Location: Lost
Posts: 10,783
Reputation: 1093293
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Squats and deads after a night of drinking?  
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08-18-2007, 07:44 PM
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#2886
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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Quote:
Originally Posted by Brutus_G
Ah you love that dog huh?
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You know it. I am a big softie when it comes to this dog. I have had pets my whole life, but this big, fluffy Golden Retriever is something special. She is daddy's girl  .
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08-18-2007, 07:45 PM
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#2887
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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Quote:
Originally Posted by Triple Threat
Squats and deads after a night of drinking? |
The deads were light, but the squats almost made me sick.
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08-19-2007, 10:06 AM
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#2888
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YM
Elite Member
Join Date: Jul 2003
Location: Michigan
Posts: 6,543
Reputation: 415690
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Quote:
Originally Posted by JerseyDevil
I agree with that!
CF is right around the corner man. I am getting fired up!
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Only a couple more weeks for CF!!  This may be Lloyd's last year 
How are you feeling after the squat/dead combo workout yesteday ?? I'm feelin' it a bit after those high rep deads................
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08-19-2007, 04:14 PM
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#2889
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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Quote:
Originally Posted by yellowmoomba
This may be Lloyd's last year
How are you feeling after the squat/dead combo workout yesteday ?? I'm feelin' it a bit after those high rep deads................ |
Really? I hadn't heard that. What is the reason? He is not young, but he certainly isn't old in coaching circles.
I am definitely feeling it! Very sore today.
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08-20-2007, 07:10 AM
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#2890
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Nice.
Join Date: Nov 2006
Location: London
Posts: 1,694
Reputation: 10
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Hi Jersey! Just thought id pop in and sneak a peak at your journal. I love your low volume/high intensity workouts. I think i need to take a leaf out of your book!
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08-20-2007, 07:18 AM
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#2891
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YM
Elite Member
Join Date: Jul 2003
Location: Michigan
Posts: 6,543
Reputation: 415690
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Quote:
Originally Posted by JerseyDevil
Really? I hadn't heard that. What is the reason? He is not young, but he certainly isn't old in coaching circles.
I am definitely feeling it! Very sore today.
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He has been coaching at Michigan for 28 years (13 as head coach). His contract has been rewritten recently to indicate he can still obtain a $1 million bonus if he is employed at U/M (he no longer has to be Head Coach)
I think he is around 62.....
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08-20-2007, 09:58 AM
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#2892
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happy sumo
Elite Member
Join Date: Sep 2003
Posts: 21,951
Reputation: 153514
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whats the drink of choice JD?
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-20-2007, 07:37 PM
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#2893
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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Quote:
Originally Posted by SamEaston
Hi Jersey! Just thought id pop in and sneak a peak at your journal. I love your low volume/high intensity workouts. I think i need to take a leaf out of your book!
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Hey Sam, nice to see a new face in my journal!
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08-20-2007, 07:37 PM
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#2894
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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Quote:
Originally Posted by yellowmoomba
He has been coaching at Michigan for 28 years (13 as head coach). His contract has been rewritten recently to indicate he can still obtain a $1 million bonus if he is employed at U/M (he no longer has to be Head Coach)
I think he is around 62.....
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Got it. Money talks .
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08-20-2007, 07:38 PM
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#2895
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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Quote:
Originally Posted by PreMier
whats the drink of choice JD?
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Just beer and tequila, but less tequila these days  .
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08-20-2007, 07:39 PM
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#2896
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YM
Elite Member
Join Date: Jul 2003
Location: Michigan
Posts: 6,543
Reputation: 415690
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Quote:
Originally Posted by PreMier
whats the drink of choice JD?
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JD = Jack Daniels ????? That's my drink of choice
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08-21-2007, 01:34 PM
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#2897
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happy sumo
Elite Member
Join Date: Sep 2003
Posts: 21,951
Reputation: 153514
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Im down with jack and coke. but lately im on a white russian kick.. I blame it on my latest movie infatuation "The Big Lebowski". God what a movie hahaha
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-21-2007, 07:41 PM
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#2898
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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8/21/07
Rack Pulls
135 x 5
225 x 3
275 x 3
335 x 3
375 x 2
425 x 0 
425 x 0
405 x 1
Bar centered between floor and knees. I hate my rack. The only options are on the floor, between floor and knees (plates elevated about 6" off the floor), and 1" above the knee. I swear I think it is actually harder to pull starting with the plates 6" off the floor, then on the floor. You can't get underneath the bar and use leg drive to get it going. 425 felt like it was bolted down, 405 came up smooth.
45 Degree Leg Press
320 x 8
410 x 8
500 x 10
CG Pulldowns
75 x 8
120 x 8
165 x 11
Rear Delt Machine
75 x 15
90 x 12
105 x 10
First decent workout since I came back from vacation.
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08-21-2007, 07:43 PM
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#2899
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End of the world
Elite Member
Join Date: Jan 2002
Location: Lost
Posts: 10,783
Reputation: 1093293
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I don't like starting mid-shin either. Nice workout, JD. 
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08-21-2007, 07:54 PM
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#2900
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Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,804
Reputation: 595728
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Nice rack pulls... I know my husband was so sore after I told him we were going to do them .....
Isn't it just weird that you can get one weight and the next 10 pounds feels like 100?
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08-21-2007, 09:14 PM
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#2901
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Registered User
Join Date: Mar 2006
Posts: 5,122
Reputation: 10
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Dam JD you gonna be sore as hell in your traps! Nice workout man.
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-22-2007, 11:04 AM
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#2902
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,907
Reputation: 726954
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Quote:
Originally Posted by PreMier
Im down with jack and coke. but lately im on a white russian kick.. I blame it on my latest movie infatuation "The Big Lebowski". God what a movie hahaha
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u...like that movie? uuggg.....when the movie let out of the theater...my friend stood up and announced: Well, that's TWO hours of my life I can't get back!
fuqqin' ametuers....
Hiya JD!
me..I'm fine, but... 
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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08-22-2007, 03:33 PM
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#2903
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do work son
Join Date: Aug 2004
Location: I will eat your face
Posts: 10,366
Reputation: 861044
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Phenomenal rack pulls, brother.
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Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches
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08-22-2007, 06:58 PM
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#2904
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Weapon of Choice
Elite Member
Join Date: Sep 2005
Location: in my home gym
Posts: 3,782
Reputation: 237569
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Quote:
Originally Posted by JerseyDevil
8/21/07
Rack Pulls
135 x 5
225 x 3
275 x 3
335 x 3
375 x 2
425 x 0
425 x 0
405 x 1
Bar centered between floor and knees. I hate my rack. The only options are on the floor, between floor and knees (plates elevated about 6" off the floor), and 1" above the knee. I swear I think it is actually harder to pull starting with the plates 6" off the floor, then on the floor. You can't get underneath the bar and use leg drive to get it going. 425 felt like it was bolted down, 405 came up smooth.
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That's the point my friend
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08-22-2007, 08:11 PM
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#2905
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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Why can't I get "multi-quote" to work. I first thought it was because I was stupid, but then I realized at my job it works fine. At home it doesn't work. Anyone else have this problem?
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08-22-2007, 08:12 PM
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#2906
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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Quote:
Originally Posted by Triple Threat
I don't like starting mid-shin either.
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Glad to hear that. I thought maybe it was me
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08-22-2007, 08:13 PM
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#2907
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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Quote:
Originally Posted by katt
Isn't it just weird that you can get one weight and the next 10 pounds feels like 100?
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I guess your strength has to cut off somewhere, but it does seem strange.
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08-22-2007, 08:14 PM
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#2908
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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Quote:
Originally Posted by Brutus_G
Dam JD you gonna be sore as hell in your traps! Nice workout man.
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I feel it in the traps and lats .
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08-22-2007, 08:15 PM
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#2909
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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Quote:
Originally Posted by soxmuscle
Phenomenal rack pulls, brother.
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Look who's talking .
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08-22-2007, 08:16 PM
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#2910
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Lone Hormone
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,823
Reputation: 672377
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Quote:
Originally Posted by Stewart20
That's the point my friend |
I guess so huh? Seems like it should be easier 6" off the floor, but is is sort of a no man's land.
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