Thread: Trying to Stay On The Perfect Path...

Hi everyone,
My name is Seth, Ive been reading and trying to adapt my habits to what ive learned on these forums. Now its time to see if what ive put together is right. Any help I can get from anyone will be very much apprieciated. Im also going on a cruise in 2 weeks, and want to be ripped and ready !! Ive been working out and attempting to eat correctly for a long time, but feel as though I've been living in the dark untill i discovered these sites. Im willing to do what it takes to shed a lil body fat and add lean mass. I am about 5' 11 with horrible genes. I weigh about 165 and im a male @ 20 years of age.

Cals/Fat/Carb/Pro
Meal 1 @ 8:00 Am
.75 Cup of Oats = 112 /2 /20 /4
5 Egg Whites + .5 Cup of spinach = 85 /0 /3 /17
1/2 tbsp of Total Efa Oil = 60 /7 /0 /0
Cup of green tea (2 Bags)
Total Cals-266
Fat- 9
Carb- 24
Protein- 21

10:00- HIIT half mile warm up, 5 100m Sprints, half mile cool down
*IS IT BAD TO DO A LIL HIIT IN THE MORNINGS TO LOOSE A LIL EXTRA BF*

11:00 - Meal #2
5oz chicken breast 229 /5 /0 /43
1/2 cup brown rice 170 /2 /34 /4
1/2 orange pepper 05 /0 /1 /0
1/4 white onion 14 /0 /3 /0
2 tbsp salsa 13 /0 /3 /1

Total Meal 2
Cals- 431
Fat- 7
Carb- 41
Protein- 48

2:30- Meal 3 (pre-workout)
1 cup Old Fashion Oats 300 /6 /54 /10 *i meant to only make 1/2
5 egg whites 82 /0 /2 /18 but was ina hurry and
1 scoop of isopure protein 100 /0 /0 /25 Didnt realise i made a
Total meal 3 - whole cup!!*
Cal 482
fat 6
carb 56
pro 53

Workout Biceps and Back

5:00 Meal 4
.5 Cup of Quaker Oat Bran 150 /3 /25 /7
2 Scoops of Isopure Protein 200 /0 /0 /50
Total
Cal 350
Fat 3
Carb 25
Pro 57

10:00 Meal 5 (got held up in traffic on the way home and was meeting friend for dinner)
8 oz Blackened Tuna Steak 347 /9 /1 /62
Cabbage + Spinach Salad 58 /0 /12 /5
Broccoli spears 31 /0 /6 /3

Totals MEAL 5-
Cal 436
Fat 9
Carb 19
Pro 70

Totals for Day 1
Cal 2235
Fat 49 -31%
Carb 195 - 29%
Pro 257 - 49%

**Im trying to cut I feel as though this is too many calories for one day, I know its not that much but it sure feels alot. I dont want to be going in the wrong direction here, if anyone has any advice i would really like to hear it so i can get on the PERFECT track. Also is is working against me if i do a 15 mins ab session before i go to bed at night. Thanks soo much **

Day 3
Meal 1 @ 9:00
1 bowl of Keto cocoa cereal 110 /1.5 /3 /21
1/2 cup of carbcountdown 2%milk mixed with 1/2 cup of water 50 /2 /1 /6
1/2 cup of oats 150 /3 /27 /5

Meal 2 @ 12:30
1 bowl of Keto cocoa cereal 110 /1.5 /3 /21
1/2 cup of carbcountdown 2%milk mixed with 1/2 cup of water 50 /2 /1 /6
1/2 cup of oats 150 /3 /27 /5