Flex

For all you Pantera fans, i am Far Beyond Driven.
For all my boys and girls, i'm back. well, sort of. I do have access to a computer, but its limited.

anyhow, i wanted to start a new journal to track my progress (as slow as it comes), but mainly b/c i like the positive energy flow i get that comes with chattin with all my IM peoples about BB and life in general (or something like taht).

as of right now, i'm 220-225, and as lean as i've ever been. i attribute that to 2 things. 1 is havin a tan. my white ass finally hit the beach like its my job, and its amazing how much a tan can make you look lean. #2, and i hate to admit it, is that i have ACTUALLY been doing (some) cardio. I was real ambitious a few weeks ago and did 20-30min on the bike 3 in one week! that ambition quickly died and i'm back down to 15 at most a few times/week.

anyhow, life is pretty good in general. I'm loving BB at the moment. i think taking a step back and not making it my whole life as well as taking 1 extra day off/week has definitely refueled my fire.

well, its nice to be back to the old IM and the good people here.

Keep Pumpin'!!!

Your brother in Iron,

FLEX

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

Var

Um...excuse me? Trying to steal my thunder here, Flex??? J/K

Good luck man!

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

PreMier

Welcome back. Are you out drinking on your day off?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Flex

Steal your thunder? Nah bro, i just Ride the LIghtning. either way, i'm confused as to what you mean haha.

thanks for your well wishes though

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

Var

Just playin with ya Flex. I named my journal "Becoming". Pantera's tha shit!

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

Flex

thanks Premo.

nah bro, actually i havent drank in 3 weeks!

my drinking has severly went down since i graduated in May, cuz since then i limited it to special occasions, which for some reason were still happening too often (block party, my bro's 21st bday, visiting my buddy in Boston).

but as of now, i havent drank in 3 weeks, and i dont plan on it any time soon. i realize how much of an effect not drinking has on my physique, and i'm def. content w/ not boozing. i dont even have casual beers, cuz i dont see the point. i would rather not drink at all than have 2 beers for example. if your gonna drink, you do it right and blackout

but its good to be back, Premo, my man. stop by often, brotha

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

P-funk

I wanna change my journal name to something to do with pantera too

E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs

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"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Var

Do it Funk!!! A strong bastard like you could use Vulgar Display of Power or something else fitting.

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

P-funk

I don't know how?

E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs

Online Consulting/Program Design

Reality Based Fitness Podcast

Check me out on Twitter!

Subscribe to our free monthly newsletter!

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

PreMier

Jump on the bandwagon P.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Var

I figured mods could change titles.

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

Var

Can always count on PreMier for positive feedback!

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

P-funk

I wanna jump on the bandwagon you are on and stop training.

Only the smart ones.

E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs

Online Consulting/Program Design

Reality Based Fitness Podcast

Check me out on Twitter!

Subscribe to our free monthly newsletter!

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Var

The gimp just got OWNED!

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

PreMier

Fuckers.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Var

You know we love ya, bro!

Ok...I'm gonna stop whoring up this journal now

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

P-funk

hahaha, great use of the word. That is all ya need to say.


okay, whoring is done.

E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs

Online Consulting/Program Design

Reality Based Fitness Podcast

Check me out on Twitter!

Subscribe to our free monthly newsletter!

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Flex

Do it! Then you'll be hangin' with the hardcore, brotha

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

greekblondechic

Welcome back Funkmaster Flex! I missed you!

I can do it

I WILL be a size 5.

Jenny

Welcome back flex! Now show us what you got! Liiiiight weeeeight, right?

atherjen

Welcome Back FLexster! Back at it hardcore!!! cardio eh? good work!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

J'Bo

Hey baby turkey.

So you coming to Minesota with your pals next weekend for the tubing fest. We can party like rock stars together

....and thats my $.02

Flex

GBC-hi hun. i missd you too. everytime i im you you're never home!

Jenny- thanks Jenny, and thats EXACTLY right. if your usin' that LIGHTWEIGHT, you must be gettin' huge by now

AJ-hardcore is right. nice to see ya again girly

J'bodacious- how ya doin hun? dont think i'm gonna be able to make it to minnesota. sounds like a great time, wish i could go. but hopefully i a gonna hit the Mr. O this year. you makin' it this year?

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

J'Bo

Oh you are so scared to meet me arent you jk
Mr.O doesnt look good for this year.
With new respo. at my job i am taking over planning the annual event which is that weekend
Maybe we can meet up in FL though. If your brave enough

....and thats my $.02

Flex

Scared? Look, I'm one of the baddest motherfuckers of all time. I'm one of the greatest singers, and one of the best lookin' motherfuckers you ever seen. Hold my drink, bitch (-Rick James from Chappelle). hahaha

sorry, had to write that. hopefully it made you laugh, cuz your post made me laugh haha

actually, i'd love to meet ya. if you're half as nice in person as you are on IM, then your already a great girl. i gotta be honest though, i get shy around beautiful women.

i may be going to Fla at the end of August, but not sure yet. depends if i get a teaching job or not. either way, we'll have to do it up sometime. i'll show you how to party like a rockstar, you can believe that

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

J'Bo

Oh i am sure that you can party like a rockstar toots and i am sure that your a hotty but can you be just as open and honest in person as you are on here? i hope so cause i like my little patient just how i know him.
Your post made me laugh you bad mothereffer
Can you feel the J'Bo wrath though....that is the question down boy down

....and thats my $.02

Flex

yes, i am open and honest in person, at least I think so haha.

had a good leg w.o. last night. got 315x16 for squats. i could've even got more, but i was a pussy. i HATE when my mind quits before my body does.

weight today is 222. and i ate a shitload last night. i gotta eat eat eat more i guess.

Im tutoring a 6th grader in math, then got Calves/Bi's/shoulders/traps today. got some LIGHT WEIGHT. REEEEEEEEal LIGHT.

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

GRIFF

What up PIIIIIIIIIIIIIIIMP!? Welcome back bro, keep pumpin that liiiiiight weiiiiight, I like what I'm seein, 315 x 16 is beast. I hear what you're sayin with that mind quittin first stuff, seems to happen more often on legs, stupid stumps, tend to trigger the quit button quicker then everything else, beat them into submission, nothin like layin in the bottom of a squat rack flat on your ass.

JGRIFF'S Road to Rock-Diesel

"Forgiveness is between them and God. It's my job to arrange the meeting..."

Bench: 305 Squat: 345 Dead: 465

Flex

What's up Griff, my man? How you doin, bro?

You KNOW i'm stickin' with that LIGHT WEIGHT.

and i HATE that quit button in my mind....stupid quit button.

other than that, everthing's going well. i'm eating like a pig, gaining weight slowly and getting more lean. so i guess that means i'm losing fat and gaining muscle.

anyhow, hope everythings going well, kid.
LIGHT WEIGHT BABAAAAAAAAAAAAAAAAAAAAY

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

atherjen

love the attitude!

getting leaner and bigger eh? cant beat that... and let me guess, your still eating lots of captain crunch cereal? "you n the cap'n make it happen!"

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd