M.J.H.

DeadBolt: Hey man, yeah I definitely think that M1T is helping out with my strength gains. I have been hitting PR's nonstop since I have been on it. Even if its not huge jumps in strength, I can squeeze out a few more reps on most exercises. I have never ever been able to hit the 120's on flat DB presses for 10. I am going to try them again and if I can even get the 120's for 12-15 reps. That would be absolutely insane, based on my previous strength, that is.

I am not sure about added size, I can never reall tell. I have been hearing nonstop in the gym that I look bigger. Everyone keeps saying that I look like I have added 20 lbs. But I know that isn't true.

PreMier: I am not into fighting at all, though. I am a lover, not a fighter.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

atherjen

watch out Jakey.. he's throwing hearts your way now!

Mikster- hope the elbow gets better, I think seeing the doctor soon if not is a good idea Squats are insane and diet is looking good. Good work on giving yourself the 'treat' meal (Wendy's) and not going overboard!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

M.J.H.

Jen: LOL, I was saying that I am a lover not a fighter, that's all. Not telling Jake that I am in love with him, lol.

Anyway, thanks for the support, I really appreciate it. I honestly felt stronger today in squats than I have in a long, long time. I mean I really just felt like I could have gone heavier, but I didn't want to miss any lifts. The guy who was spotting me I really didn't trust at all. I am 100% positive though that I can box squat more than 475 for a 1RM. Probably 500+, that's for sure. We'll see what happens. And I'll keep posting how my elbows feel. Its really weird, both elbows hurt, but my forearms hurt too. Doing any kind of motion with my palms facing up KILLS right at my crease of my forearm and bicep. Actually, the more I think about it, this could be from my Zercher style hyperextensions...

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

PreMier

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

M.J.H.

PreMier: LOL, hey man, what is it that you recommended to take with M1T to reduce the sides. Lately my lethargy and foggymindedness has been getting worse, so I am thinking about picking up some 4-Derm or whatever it was, I just forget. Thanks man. I don't want to go overboard spending a ton of cash so keep that in mind with what you recommend, lol.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

PreMier

Any 4-AD product would work, 4derm will be fine

Transdermal:
400-600mg daily with two applications in morning at night.

That would mean you would need 10-15 sprays a day.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

M.J.H.

PreMier: Okay man, great, thanks. This lethargy has really started to get to me for whatever reason. I am going to be doing 5 sprays 2x per day for the 4-Derm and hopefully that will help effectively combat the lethargy and foggymindedness. We'll see what happens. Nolva should be coming in a 1-2 weeks, as well. Thanks man.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

M.J.H.

Rest

Damn, I took a rest day today and I have to say that this M1T has really finally hit me. I am EXTREMELY lethargy, drowsy, and foggyminded today. It's almost out of nowhere, too. I was feeling fine up until now. I ordered some 4-Derm tonight from 1Fast400 so hopefully that will be in in the next few days. I think that should help me combat this lethargy, etc.

Also, I wanted to note that my appetite today was through the roof, along with my sex drive. I have no idea where this came from at all. I felt like I couldn't stop eating, and couldn't stop pitching a tent!

Cross-Training:
Did some late late cardio tonight as usual. Here is what I did:

- 7 sprints
- 7 shuffles
- 7 backward sprints

Each of these were roughly 50 yards a piece. I started off with 7 regular sprints.

And then I decided to change things up. "Grapevines" are where you basically run sideways. If I am running with my left leg forward I first put my left leg in front of my right leg, and then my left leg behind my right leg. I really like cross-training a lot more regular plain old sprinting.

Diet:
- 1/2 multi-grain turkey & cheese sub, low-carb chocate milk
- tuna salad + crackers, melon, pineapple
- tuna wrap
- 1/2 turkey sandwich
- Trioplex bar
- whole-wheat egg salad + cheese sandwich
- low-carb choclate milk
- MRP + 1% milk
- low-carb tuna salad sandwich

Diet was pretty good today, honestly a lot of food considering that it was a rest day. Whatever. I did my cardio, lol.

Sleep: 7 hours.

Day 12 of M1T, still taking 15mg per day. Sides finally hit me.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

PreMier

Could you describe the "foggy mindedness" a bit more? Do you have a hard time concentrating, or what?
I have never seen those sexual sides(if thats what you want to call it) mentioned before

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

M.J.H.

PreMier: Okay, let me try and explain. Basically when you FIRST wake up out of bed, you are in that weird trance or whatever, lol. Where you are kind of out of it, and have to figure out what's going on almost. I don't even know how to explain it, but that's how I feel all day on M1T at this point. Like I just woke up out of bed and I basically want to go back to sleep. It's a combination of lethargy and foggy mindedness. I am hoping that the 4-Derm helps get rid of this.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

atherjen

we always called those shuffles!

ever done plyometrics?

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

M.J.H.

Jen: Hey there, thanks for stopping by. Yeah I changed the name to shuffles, instead of grapevines. They really make much more sense to be called 'shuffles.' I havn't done plyometrics in years, actually. I used to do them a lot back when I played football in highschool. Always beat the sh*t outta' me, lol.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

M.J.H.

Upper Body

Incline DB Presses:
110's x 10
120's x 9!
120's x 5

Decline Close-Grip BB Presses:
275 x 6
315 x 2 (2)
295 x 5 (2)
245 x 12

Nautilus Lateral Raises:
200 x 10
Stack x 5 (2)

A good workout today I think, unfortunately I was really stupid about the incline DB presses. Instead of warming up with the 50-60's like most people do for my warmup I started out with the 100's. Not the brightest idea in the whole world. Really strained the upper part of my right shoulder/pec area. Damnit. I don't think it's anything major at all. Just a dumb move. Hit a new PR for the 120's though, 9 reps! Not bad at all. Really pleased with my strength here.

Moved onto some decline CG's today. They beat the hell out of my triceps and shoulders, really really good sets. Worked up to 315 for 2 doubles, not bad. Finished up with some Nautilus lateral raises---hit my delts very very hard. Shoulders were completely exhausted.

Diet:
- MRP + 1% milk
- Gatorade + V-12 during workout
- whey protein postworkout
- whole-wheat turkey & cheese sandwich
- pot roast, mashed potatoes + gravy, corn
- Nitro-Tech bar
- tuna & cheese sandwich
- 3 honey glazed chicken breasts
- low-carb peanut butter sandwich, skim milk + cocoa

Diet was pretty good today I think. Been eating a lot more than usual lately, I think the M1T really stimulates my appetite. Which doesn't really bother me, though.

Sleep: 7 hours.

Today is day 13 of M1T, still taking 15mg per day. Looking forward to getting my 4-Derm in the mail hopefully tomorrow or Thursday.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

Monolith

120's for 9 on the incline is nuts... and a 315 decline CG is even nuttier.

Take s'more vids, dammit, i wanna see this shit.

http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

Saturday Fever

RAWR! RAWR!

That's the sound and face of a guy ripping out close grip declines.

yay.

Jill

HOLY SMOKES!!!! You are strong. I dont even think I could pick up a 120lb dumbell!

M.J.H.

Monolith: I am trying to man, it's just that when I workout in the late morning or early afternoon like I have been there is really no way at all for me to use my digital camera, it's far too crowded. The next time though that I workout late at night or early early in the morning I am definitely going to be making some videos. So we'll see how things go. Thanks for the support.

SF: LOL, yeah I'll have to say that CG declines are definitely a great exercise. They beat the sh*t outta' my triceps, that's for sure. Really enjoy them a lot. I think that I am going to stick to 3 exercises per session, I really feel like this way of training is much better for me. Do my workouts look okay to you?

Jill: Hey, lol, the 120's isn't THAT crazy, I really think that I could handle the 130's or maybe even the 140's, who knows. I just don't have access to that heavy of DB's. Oh well.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

DeadBolt

Hey whats up man.

Most of the guys in my gym are on some sort of gear and several of them are the same as you. They just walk around the gym all dazed out and don't know what the hell they are doing, usually leads to their injuries. Some get so bad they start grabbing the wrong DB's and such and they just start ripping things left and right. But hell they are massive and they enjoy it so more power to em. I would just say be careful when doing things to try and focus on em a little more so you don't start messin shit up heh.

I can see the strength is going through the roof you animal. Thats some crazy declines. I attempted inclines the other day and they kicked my ass, I will have to try the declines to see how they differ. Keep up the good work man.

I gotta go just got the eyes dialated by the eye doctor so I can't see shit lol, just wanted to come and post something....I'll be back when everything stops spinning heh.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!

Saturday Fever

They look great! You mentioned in your previous post that you felt the CG declines in your delts. I don't want to make you overthink, but try to keep your shoulders motionless. Imagine pushing your traps into the bench while you push the bar away from yourself. You have to "feel" that groove to understand what I mean, but you'll shock yourself at how much more you can lift when you don't give your shoulders a chance to interfere.

Great work man.

yay.

PreMier

I have never heard of REAL gear causing foggy mindedness... Just M-1T.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

DeadBolt

Sorry I use that term very loosely right now b/c my eyes are killing me...I am not sure what they use to be honest with you. I know you can pretty much find anything you want in my gym so what ever they are using really knocks em out. Its like a drug store in that place. But I am no pro on supps ie pro hormones, anabolics, gear, etc.....

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!

Saturday Fever

M1T destroys your natural test production almost immediately. The real stuff is exactly that. It's real stuff. It may be synthetic, but it doesn't create the hormone deficit like pros do because, obviously, you're injecting an ample supply of hormones right into your bloodstream. They rip your natural production apart as well, no doubt, but it doesn't matter because of the sheer amount your putting into yourself.

Or so I like to believe.

yay.

PreMier

Yea, people usually feel like a million bucks when on test. I have only seen 1-2 complaints. They are probably on PS's/PH's or they are just lazy. Or they could be using rec drugs like painkillers, who knows.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

Yea, I remember reading that it completely shuts you down in 2 days. I agree with all of this.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Saturday Fever

I'm inclined to believe that 4AD products stack nicely with M1T because it converts to estrogen a lot, and the excess estrogen will cause your body to compensate by generating extra testosterone. And since you're pretty much producing none, it just gets you enough to keep you somewhat normal. Then when the M1T has a chance to do its thing, you start to see the results you hoped for.

Again, I know dick about pros past what I've read or overheard, but that makes sense to me.

yay.

DeadBolt

OK damnit you have peeked my interests now I'm here for a while reading it lol.

That stuff is nuts, whats the purpose of taking it? And if you do take it wouldn't you have to take it for the rest of your life if it stops the test production or do you start to produce it again?

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!

Saturday Fever

When done as I described above, you really benefit from it. You will begin to produce hormones again after you stop taking it, but it's a slow process with M1T. That's why folks coming off of it will take something to inhibit estrogen, otherwise they'd spend the first 2-3 weeks after a cycle growing mantits.

yay.

DeadBolt

OK so with a proper stack during the M1T cycle and a proper post growth cycle your body will maintain the gains as well as go back to normal. With a proper post cycle series will you still get as many side effects such as mantits?

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!

Saturday Fever

There's always a possibility of side effects, with any pro or real steroid. You can lessen the possibility greatly by doing a proper recovery cycle. There are people who do cycles all year long and don't have atrophied testicles or mantits or any of that. But they're the ones who really stick to the "rules."

yay.

PreMier

No, and you should keep all your gains.
When on M-1T your test levels raise. Your body compensates(homeostasis) by raising your estrogen. However once off of the M-1T your test levels frop very drastically, and your estrogen doesnt. This spike in estrogen is what causes man titties or "bitch tits". This is why you need an anti aromatase inhibitor like Nolvadex.


If you wanted to keep your natural test production up, you could run hCG, but then why would you even fuck around with PS's?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.