Reply With QuoteWelcome back !!
Hope everyting works out great for you and you stay injury free !
LOOK my New Journal
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Thread: LOOK my New Journal
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07-23-2004, 01:09 AM #1Senior Member ELITE MEMBER
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LOOK my New Journal
Well after a lon layoff from any serious journal inputing I decided to go back at it (Just for you Gary!!
) Anyways, I haven't been able to do what I've been wanting to do lately due to a bad right rotator cuff. I pretty much have it back to normal other then some slight soreness on occasion.
I'm 27yo about 6'0 tall and 185lbs. I'll post my body fat possibly on Monday or Tuesday, I'm awaiting my bodyfat calipers to arrive in the mail. If I were to guess I would say between 16%-18% mostly belly fat.
My Training split is as follows...
Sunday- Legs
Monday-Chest/Back
Tuesday- Bi's and Tri's
Wed.- No Workout (Softball!!)
Thursday-Shoulders
Friday-SOFTBALL!!
Saturday- OFF.
I also mix in on my workout days about 30-40 min. in my backyard hitting off a batting tee at a continuous rate.
My Supplement intake...
2000mg a day Vit. C
800 iu Vit E
800 mg Calcium
1 Serving Labrada's Liq. MultiVit.
Glutamine
V-12 (will discontinue when I run out)
Syntrax Nitrous(will discontinue when I run out)
Joint Care
BCCA's (Beverly Internation Mass Amino)
I'll update when I change anything up. My goal is to get down on body fat. When softball is over then its time for the bulking cycle!!!
I welcome all advice so if you have any recommendations please feel free to holla'. I won't start to list my workouts until Sunday which will begin the workout week.
Thanks!!The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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07-23-2004, 04:23 AM #2Lookin' for abs ! ELITE MEMBER
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My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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07-23-2004, 04:23 AM #3bring it!
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Best of luck IT, good to see you back at it again! 
btw, nice sig!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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07-23-2004, 05:59 AM #4Senior Member ELITE MEMBER
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Finally noticed that huh?? I've posted a couple of times in your journal with that sig. But I think it was when you were busy with the camp thing. When that smilie came up I thought that is Atherjen all the way!
Originally Posted by atherjen
Best of luck IT, good to see you back at it again!
btw, nice sig!
Thanks Gary and Jen!! I need all the help I can get!! Please feel free to check back often!!The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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07-23-2004, 06:25 AM #5Go Phillies!
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Good luck on your new effort IT. Start out slow and take it easy on that rotator cuff!
The blues had a baby, and they named it Rock and Roll
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07-23-2004, 08:55 AM #6Obsessed ELITE MEMBER
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Good luck bro!
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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07-23-2004, 09:46 AM #7Senior Member ELITE MEMBER
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Thanks JD and MonStar!! I've been taking it slow right now. Starting next week I'm going to push myself a little more.
Thanks!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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07-23-2004, 09:49 AM #8Patrick ELITE MEMBER
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Don't push to hard, otherwise you will be to sore to play softball. Originally Posted by I'm Trying
Thanks JD and MonStar!! I've been taking it slow right now. Starting next week I'm going to push myself a little more.
Thanks!!
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-23-2004, 02:51 PM #9OMGWTFBBQ
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Good to see ya back, IT. Good luck.
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07-23-2004, 04:00 PM #10happy sumo ELITE MEMBER
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Sup man, welcome back!
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-25-2004, 01:35 PM #11Senior Member ELITE MEMBER
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7-25-04...
Legs and ABS
Let me start this off like this. I won't be doing squats until the off season for softball with fears of blowing out my knees. With that being said here is my workout for today...
Stiff Leg Deadlift
115x10 135x10 145x10 165x8
Leg Extentions
100x10 125x10 140x10 150x10
Leg Curls
45x10 55x10 60x10 70x6(MF)
Calf Raises w/ Dumbells
30x15 40x15 40x15 55x11(MF)
ABS
Reverse Crunch
3 sets 15
Cable Crunch
50x15 60x15 60x15
Pretty good workout overall. I forgot to add in my opening post that I workout at home and I don't go to the gym. Also forgot to add ZMA as a supplement that I'm using. Please feel free to critique my workout.
Thanks!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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07-25-2004, 04:37 PM #12Lookin' for abs ! ELITE MEMBER
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nice wo Matthew ! And the (MF) stands for ? I have my guess but thought I'd check .
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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07-25-2004, 10:51 PM #13Senior Member ELITE MEMBER
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MF= Muscle Failure
Thx!!The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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07-26-2004, 07:18 AM #14Lookin' for abs ! ELITE MEMBER
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I was close Originally Posted by I'm Trying
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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07-26-2004, 07:29 AM #15Senior Member ELITE MEMBER
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What did you think it was?? Originally Posted by gwcaton
I was close
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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07-26-2004, 07:37 AM #16Lookin' for abs ! ELITE MEMBER
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Mother F*#K which is a possible response after going to muscle failure Originally Posted by I'm Trying
What did you think it was??
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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07-26-2004, 04:36 PM #17Senior Member ELITE MEMBER
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True
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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07-26-2004, 08:25 PM #18Senior Member ELITE MEMBER
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7-26-04...
Chest/Back...
Flat Barbell Bench Press
115x10 135x10 155x10 170x5
Incline Barbell Bench
115x8 125x8 135x8 145x6
Incline Flyes
25x10 30x10 30x10
T-Bar Row
95x10 125x8 115x10 135x7
DB Row
25x10 30x10 40x10 50x10
Pull Downs
50x10 60x10 70x10 80x10
Bench exercises not really impressive but this is the first time in a long time I did barbell exercises for bench. Wanted to take it really easy. Had slight soreness in my right shoulder but not too bad. We'll see how I feel when I wake up tomorrow afternoon. Please feel free to critique!
Thanks!!The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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07-26-2004, 08:29 PM #19happy sumo ELITE MEMBER
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Do you do cuff exercises on a regular basis?
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-26-2004, 08:54 PM #20Senior Member ELITE MEMBER
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I've been doing only db incline and flat lately but really no shoulder workouts. The max on the db's were 55x10. My shoulder is still kinda weak to do heavier flye exercises though.
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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07-26-2004, 08:56 PM #21happy sumo ELITE MEMBER
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No.. I mean cuff exercises. All you would need is 10-15lbs max.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-26-2004, 09:02 PM #22Senior Member ELITE MEMBER
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No. Do you have any examples??
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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07-26-2004, 09:08 PM #23OMGWTFBBQ
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no cuff exercises! ack!
theyre a must after an injury like yours. actually, theyre a must for everyone regardless of injury... but most people dont do them untill theyre injured (like me).
check this out:
http://familydoctor.org/265.xml
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07-26-2004, 09:08 PM #24happy sumo ELITE MEMBER
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Lemme look for some
EDIT: Mono's got it covered.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-26-2004, 09:15 PM #25Senior Member ELITE MEMBER
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Thanks alot Mono. You hurt your rotator cuff too?? Sorry I've been bad going into journals lately. You think I should just do these for now instead of shoulder workouts?? Originally Posted by Monolith
Thanks!!The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
07-26-2004, 09:18 PM #26happy sumo ELITE MEMBER
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I would do those 3-5 times a week...
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-26-2004, 09:21 PM #27OMGWTFBBQ
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Id do light cuff work twice a week maybe. That area of the shoulder gets very little blood, so it can take a long time for things to heal. You can do shoulder work, but keep it light and keep form stricter than you ever have before. The tendons holding the shoulder together are just so damn fragile.
And yeah, i got a little pain in my cuff... its just some tendonitis/bursitis, not an actual tear, but it kept me out of any movements that stress the cuff for about a week and a half. It's still a little tender, and i had to go really light for chest today.
Anyway, just be careful... the faster it heals the faster you can pack on the beef.
EDIT: or 3-5 times a week, whatever works for you
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07-26-2004, 09:22 PM #28Senior Member ELITE MEMBER
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Cool thanks guys!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
07-27-2004, 06:06 AM #29Lookin' for abs ! ELITE MEMBER
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Just to be safe i would do them EXACTLY 4 times a week
J/K
I use to do those for a longtime after my rotator surgery. Will make a difference.My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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07-27-2004, 07:11 AM #30Senior Member ELITE MEMBER
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Cool thanks Gary!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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