Thread: BabsieGirl's .....Shaping It Up.....

Originally Posted by BabsieGirl

Date: 7/29/04
Weight: 190lbs

Neck: Didn’t measure. Should I?
Chest: 41 (Tatas included)
Waist: 38
Hips: 44
Rt Thigh: 27
Lt Thigh: 27
Rt Tri: 13.5
Lt Tri: 13.5
Rt Ca.: 16.5
Lt Ca: 16.5


As of 9-1-04
New Weight: 185lb

Chest: 40
Waist: 36.5
Hips: 43.5
Thigh: 24.12
Rt Tri : 13
Rt Ca.: Didn't measure:

Note: Must be losing more fat than muscle.

This mornings measurements:

As of: 9/24/04

Neck: 14.5
Chest (bb included): 39.5
R Tri: 13
L Tri: 13
Waist (above button): 34
Hips: 39
R Thi: 24
L Thi: 24.5
R Cal: 16
L Cal: 16

I STILL WEIGH THE SAME

Originally Posted by ncgirl21

Try this Babs, it doesn't have quite the fishy taste as tuna:

2- 6 ounce cans tuna (in water), drained, flaked
1/2 cup egg whites
3/4 cup bread crumbs, dry (you can used ground up oatmeal instead
1 tbs. lite soy sauce
1 tbs. low carb terriyaki
1 tbs. low carb ketchup
1 tsp. black pepper
1/2 cup cornmeal

**I use low carb terriyaki and ketchup because of the sugar content.**

Combine all ingredients, except tuna and cornmeal in large mixing bowl. Fold in tuna, leave the tuna a little chunky. Form into 6 patties about 3/4 of an inch thick. Sprinkle each side with cornmeal. Cook patties in a non-stick skillet over medium heat about six minutes each side or until browned and heated through.

You can cook them in olive oil, but I just use Pam. Adding FF parmesean cheese and garlic salt to the cornmeal and using that as the coating is really yummy too!!

What is the name of this? Sounds delicious

one more thing about this morning:

I rode my bike for about 10min. Not much....but at least I rode.

Hey babe!! Every little bit of cardio helps IMO- 10 minutes here, 15 there - it all adds up!!

They're just called tuna cakes- try them though, they remind me of crab cakes.

Hi Babs


Hows the diet planning going ? More bike riding !

Originally Posted by ncgirl21

Hey babe!! Every little bit of cardio helps IMO- 10 minutes here, 15 there - it all adds up!!

They're just called tuna cakes- try them though, they remind me of crab cakes.

never had crab cakes before. I'll try it out.

That's what I was thinking....10minutes is better than zero!

Originally Posted by gwcaton

Hi Babs


Hows the diet planning going ? More bike riding !

Meal plan done!!! I'll post it in just a sec.

Yep, more bike riding. I'm going to hit it up again this evening for about 20 since I didn't really hit it like I should've this morning. It's hard getting yourself ready for work - while trying to get 1 little girl ready for the sitter and the other for school. Lunches packed, house picked up, etc...


My typical day:

starts at 5am.

wake hubby up
pack his lunches
cook my meals
ride the bike
wake the oldest up
lay her clothes out
take a shower
fold some laundry
start the dish washer
do my hair
iron my clothes (then of course get dressed)
fix girls breakfast
eat m1
....etc.....I have to be out the door by 7:30am or I'm late for work.

So if things don't run smoothly in the AM, then I'll ride the bike in the PM

After work:

I turn the girls loose in the back yard
Fish the two boxers
Feed the fish in the flower garden (front yart)
Feed the fish in that back yard pond
Feed the Fish inside (175gal tank)
Feed our African gray
Feed our persian
clean the litter box (cat)
take out the trash (if needed)
start dinner
sweep and vac
then mop hardwood
start some more laundry
while dinner's cooking...I guess that will be my time to ride in the PM (if missed AM)
After eating, we shower and watch a couple reality tv shows.

Hi Sara

Meal 1:
3 Egg whites
1 Yolk
fish oil
6oz Chicken
Calcium Supplement
8oz Water mixed into Coffee

Meal 2:
Protein Shake
8oz milk+1cup ice+1 banana+2scoop nutition+2scoop protein...Blend

Meal 3:
4cups spinach salad
6oz grilled chicken
Fish oil
2tbsp Vinegarette
8oz water
Calcium supplement

Meal 4:
Yogurt
1oz Cheese
8oz water

Meal 5:
6oz Fish or baked chicken
Yam
Fish Oil
1cup broccoli
8oz water
Calcium supplement

9pm: (if hungry)
1 cup Cottage cheese.
Prenatal conceive
Dexamethasone
Clomid 100mg days 3-8 of cycle

Note: My carb up day will be every 4th day. M1 and M5 will have an addition. M1 will add oatmeal and M5 I will add Whole Wheat Pasta.

Weights
I will weight train Light/Moderate 2 times per week

Cardio
Cardio every day: Light/Moderate for 20-25min.

WoW ! Could you be an busier


Good luck Babe !

I like to time my meals according to when I wake up and when I get to bed.

Also, when I train, etc.

General rule of thumb (my thumb at least) eat every 3 hours.

*Take Measurements weekly (within 8 weeks, I plan to fit into my old jeans) (even if I cannot button them )

*Weigh in weekly for the first two weeks. This will tell me if my plan is working and if I need to make adjustments. If after two weeks the plan is working......no weigh in for 2 weeks. This will put me at my 4 week trial run with this program. I target a weight-loss of about 1.5 to 2lbs per week totalling 6 to 8lbs from 184lbs. My weight should be: 178lbs. This will also be the weight I started at prior to my last competition. From this date (the 178 mark) I'll be comparing my comp journal to this journal.

*If PG test is negative...HIT THE SAUNA!!! Lose some water weight. According to my scan, I'm at 80% water and I should be 60 to 70%. I'm also going to tan.....it's been FOREVER since I've gone tanning.

*If PG test is positive....continue meal plan/cardio and Weights for up to 3 months. After that, the diet will need increased by 200calories, weight will decrease in weight and increase in reps/sets. Cardio will remain the same. Obviously no running or jogging.....all cardio will be stationary from the 3 month mark on.

*Pictures - Will be taken bi-weekly and posted after 14weeks.

Did I miss anything?

Originally Posted by gwcaton

WoW ! Could you be an busier


Good luck Babe !

What's a Busier?

Thank you Gary.....be sure to kick my b.u.t.t. every day......even if I am pg and have morning sickness....kick my arse....there will be NO excuses.....it's time to get a grip on reality....there will be no slacking!!!!!!!!!

Babs has just put the serious face on....

Originally Posted by gwcaton

WoW ! Could you be an busier


Good luck Babe !

Any busier . More busy ? LOL

Originally Posted by BabsieGirl

What's a Busier?

Thank you Gary.....be sure to kick my b.u.t.t. every day......even if I am pg and have morning sickness....kick my arse....there will be NO excuses.....it's time to get a grip on reality....there will be no slacking!!!!!!!!!

Babs has just put the serious face on....

Do we have a kick in the butt smilie ?

OMG..........I wasn't reading that correctly for some reason...I was thinking it was a french thing...

I don't think we have a "kick in the butt" icon....maybe we should look for one and save it??

You have a nice weekend. Hubby and I are going shovel head fishing. Gonna catch me a big'en...

Originally Posted by BabsieGirl

Meal plan done!!! I'll post it in just a sec.

Yep, more bike riding. I'm going to hit it up again this evening for about 20 since I didn't really hit it like I should've this morning. It's hard getting yourself ready for work - while trying to get 1 little girl ready for the sitter and the other for school. Lunches packed, house picked up, etc...


My typical day:

starts at 5am.

wake hubby up
pack his lunches
cook my meals
ride the bike
wake the oldest up
lay her clothes out
take a shower
fold some laundry
start the dish washer
do my hair
iron my clothes (then of course get dressed)
fix girls breakfast
eat m1
....etc.....I have to be out the door by 7:30am or I'm late for work.

So if things don't run smoothly in the AM, then I'll ride the bike in the PM

After work:

I turn the girls loose in the back yard
Fish the two boxers
Feed the fish in the flower garden (front yart)
Feed the fish in that back yard pond
Feed the Fish inside (175gal tank)
Feed our African gray
Feed our persian
clean the litter box (cat)
take out the trash (if needed)
start dinner
sweep and vac
then mop hardwood
start some more laundry
while dinner's cooking...I guess that will be my time to ride in the PM (if missed AM)
After eating, we shower and watch a couple reality tv shows.

Hey Babs!
holy crap! You do that BEFORE work?!?!? What time do you ake up? 3am???

What reality shows do y'all watch? My favorite is the Amazing Race. SOmetimes I like Survivor..

So, you do that much activity everyday? Kind of like Monica of Friends?

Hi Gorgeous Lady

Hope you had a good weekend and that you have an even better week starting today

Originally Posted by Burner02

Hey Babs!
holy crap! You do that BEFORE work?!?!? What time do you ake up? 3am???

What reality shows do y'all watch? My favorite is the Amazing Race. SOmetimes I like Survivor..

So, you do that much activity everyday? Kind of like Monica of Friends?

Hi B.

I start at 5am and am at work by 8am.

I usually watch the makeover shows. Like, renovate my family.......Home makeovers.............TRADING SPOUSES!!!!!

Guess what I watched over the weekend? I've been dying for it to come out on DVD so I could purchase it.......

How was your weekend?

Originally Posted by gwcaton

Hi Gorgeous Lady

Hope you had a good weekend and that you have an even better week starting today

MORNING

Weekend was good. How was yours?

I rode the bike this AM....YAY

I might go walking during my lunch hour...we'll see. there's a couple girls here who are wanting to walk....so I'm thinking about it!!!!!

Morning hun Damn, your one busy lady

Morning A!!!

yeah, when you have children - there's no way around NOT being busy...

How are you?

Originally Posted by BabsieGirl

Morning A!!!

yeah, when you have children - there's no way around NOT being busy...

How are you?

I'm good, just wish it wasn't Monday!! I hate Mondays. And it's all nasty outside. I just want to go home, watch lifetime and sleep!

I hear ya.

Hey...my dad calls the "lifetime" channel........."The man hatter"

During my lunch hour, I walked 2 miles.......

Hey Babs! just wanted to say hi... i'm working like a maniac today. No time for slacking...

Hope you're doing ok!

Originally Posted by GoalGetter

Hey Babs! just wanted to say hi... i'm working like a maniac today. No time for slacking...

Hope you're doing ok!

Hi GG

Same here. Been busy here at work....just checking in every now and then...

I'm doing great!

Take care and have a nice day!!!

Babs

Originally Posted by ncgirl21

Morning hun Damn, your one busy lady

she's kinda like that Navy commercial:
"we do more before breakfast than most people do all day!"


hiya babs!