G-dub's P/RR/S

PreMier · 09-01-2004, 04:25 PM

The people at Avant are running TP-PT. I think its the hardest program out there. Pure hell IMO.

Me run prrs? Your kidding right? I would never run prrs.

gwcaton · 09-01-2004, 08:36 PM

Quote:

Originally Posted by PreMier

The people at Avant are running TP-PT. I think its the hardest program out there. Pure hell IMO.

Me run prrs? Your kidding right? I would never run prrs.

Rissole · 09-02-2004, 02:52 AM

Damn Gary, Every time you lift you're gettin new pb's

to you

JerseyDevil · 09-02-2004, 03:26 AM

What Riss said.... Old PR's are dropping like flies! Good job. Every time I look at pics of you and Riss, it makes me want to diet down. But I think I'm more like Rock.... Gain muscle and fat on a bulk, cut and then lose strength, fat AND most of the muscle

.

Rissole · 09-02-2004, 03:37 AM

Quote:

Originally Posted by JerseyDevil

What Riss said.... Old PR's are dropping like flies! Good job. Every time I look at pics of you and Riss, it makes me want to diet down. But I think I'm more like Rock.... Gain muscle and fat on a bulk, cut and then lose strength, fat AND most of the muscle

.

Maybe you need to talk to Gopro about how your eating too JD

I don't think i ever wanna be flabby again

JerseyDevil · 09-02-2004, 03:55 AM

I haven't tried a cut to get to a low BF in quite awhile, and my mistake was not in the macro's, but not consuming enough calories. That was a few years ago. Now that I think about it, I did do a very successful cut my last try. I had quit working out for a couple of years and ballooned up to 242 lbs at over 30% bf. Started working out again and utilized a fairly high calorie, moderate carb, high protein diet and lost around 45 lbs of fat, and gained 25 lbs of lean mass... I stopped once I got to around 15% bf. Should have continued.

gwcaton · 09-02-2004, 05:50 AM

Quote:

Originally Posted by Rissole

Damn Gary, Every time you lift you're gettin new pb's

to you

Riss, JD,
never thought about it but I guess it's kind of misleading. Those increases aren't all PB's just increases over what I did the last time I did that workout. But I have had a few in the past 4-5 weeks.

JD , jump on the cut wagon !

Rock will be cutting soon too.

DeadBolt · 09-02-2004, 08:19 AM

Quote:

Originally Posted by gwcaton

Riss, JD,
JD , jump on the cut wagon !

Never lol bulkin is the way to be for me!

Or atleast until I get as big as some of you guys.

Yea Gary definate congrats on all the new PR's!

Rocco32 · 09-02-2004, 09:09 AM

Quote:

Originally Posted by gwcaton

Rock will be cutting soon too.

LOL!! You know me pretty well don't you

JerseyDevil · 09-02-2004, 09:40 AM

Quote:

Originally Posted by gwcaton

JD , jump on the cut wagon !

Rock will be cutting soon too.

Since I haven't been working upper body, I feel like the incredible shrinking man

. A cut wouldn't be a good idea right now

. Hopefully I'll be back on track soon....

Jill · 09-02-2004, 10:28 AM

I like your leggie avi.... Its sooooo tanned. Do you tan in a tanning bed or outside?

Rocco32 · 09-02-2004, 10:31 AM

Quote:

Originally Posted by Jill

I like your leggie avi.... Its sooooo tanned. Do you tan in a tanning bed or outside?

Looks a little shaved too maybe? Hmmmm......

Jill · 09-02-2004, 10:38 AM

gwcaton · 09-02-2004, 12:21 PM

Quote:

Originally Posted by DeadBolt

Never lol bulkin is the way to be for me!

Or atleast until I get as big as some of you guys.

Yea Gary definate congrats on all the new PR's!

thanks DB

gwcaton · 09-02-2004, 12:22 PM

Quote:

Originally Posted by rock4832

LOL!! You know me pretty well don't you

Well you're going to do a comp so I just figured you would .

gwcaton · 09-02-2004, 12:22 PM

Quote:

Originally Posted by JerseyDevil

Since I haven't been working upper body, I feel like the incredible shrinking man

. A cut wouldn't be a good idea right now

. Hopefully I'll be back on track soon....

real soon !

gwcaton · 09-02-2004, 12:25 PM

Quote:

Originally Posted by Jill

I like your leggie avi.... Its sooooo tanned. Do you tan in a tanning bed or outside?

Thanks Jill !
I was tanning in a bed but quit shortly after that pic was taken. I just use it to get started and if it last all summer fine if not no biggie.Right now its pretty faded and if i go out in the sun I end up with a farmers tan.

gwcaton · 09-02-2004, 12:26 PM

Quote:

Originally Posted by rock4832

Looks a little shaved too maybe? Hmmmm......

Why yes it is . Can't see what little muscle I have if it's covered with hair

Rocco32 · 09-02-2004, 12:29 PM

Did you shave or wax. Can't call yourself a man till you wax them, LOL

gwcaton · 09-02-2004, 12:31 PM

Quote:

Originally Posted by rock4832

Did you shave or wax. Can't call yourself a man till you wax them, LOL

No wax for me. Just call me Boy .

Rocco32 · 09-02-2004, 12:35 PM

So how often do you have to shave it then?

gwcaton · 09-02-2004, 12:40 PM

Kneeling cable crunches
3 sets 115 x 15

Lying knee raises
30 x 15
2 set 35 x 15
Increased over last wo

Seated calf raises
3 sets of 175 x 15
Increase over last wo try 185 next time

Standing calf raises
3 sets 245 x 15
Increase over last time . Try 265 next time

Notes: Was feeling strong on calves today, could of gone heavier

Todays Diet
Meal 1
1/2 cup oatmeal w/protein
3.e.w 1 w.e.
water
meal 2
16 oz protein shake
1 ww bread w/tbsp nat pb
water
Meal 3
6 oz tuna
1/2 swet potato
1/2 c kidney beans
water
Meal 4
16 oz protein shake
2 oatmeal raisin cookies

water
Meal 5
6 oz chicken
1/2 c green beans
1/2 c peas
water
Meal 6
16 oz protein shake
water
tbsp nat pb

gwcaton · 09-02-2004, 12:43 PM

Quote:

Originally Posted by rock4832

So how often do you have to shave it then?

Not very, just when I feel like taking pics. Can't remember the last time i really shaved . Don't tell anybody but my wife loves to "de-hair" me with one of those little personal groomers you see advertised on TV.

You aint a man until you 've had that done to you ! Full body!!!! And I mean full body !!!!!!

Rocco32 · 09-02-2004, 02:07 PM

Like the Epilady!!!!

gwcaton · 09-02-2004, 05:16 PM

Quote:

09-01-2004, 04:25 PM	#271
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	The people at Avant are running TP-PT. I think its the hardest program out there. Pure hell IMO. Me run prrs? Your kidding right? I would never run prrs.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-02-2004, 02:52 AM	#273
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Damn Gary, Every time you lift you're gettin new pb's to you
	My Journal

09-02-2004, 12:29 PM	#289
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Did you shave or wax. Can't call yourself a man till you wax them, LOL
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-02-2004, 12:35 PM	#291
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	So how often do you have to shave it then?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-02-2004, 12:40 PM	#292
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	rep range Abs/calves Sept. 2 , 2004 Kneeling cable crunches 3 sets 115 x 15 Lying knee raises 30 x 15 2 set 35 x 15 Increased over last wo Seated calf raises 3 sets of 175 x 15 Increase over last wo try 185 next time Standing calf raises 3 sets 245 x 15 Increase over last time . Try 265 next time Notes: Was feeling strong on calves today, could of gone heavier Todays Diet Meal 1 1/2 cup oatmeal w/protein 3.e.w 1 w.e. water meal 2 16 oz protein shake 1 ww bread w/tbsp nat pb water Meal 3 6 oz tuna 1/2 swet potato 1/2 c kidney beans water Meal 4 16 oz protein shake 2 oatmeal raisin cookies water Meal 5 6 oz chicken 1/2 c green beans 1/2 c peas water Meal 6 16 oz protein shake water tbsp nat pb Last edited by gwcaton : 09-02-2004 at 07:16 PM.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-02-2004, 03:26 AM	#274
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	What Riss said.... Old PR's are dropping like flies! Good job. Every time I look at pics of you and Riss, it makes me want to diet down. But I think I'm more like Rock.... Gain muscle and fat on a bulk, cut and then lose strength, fat AND most of the muscle .

09-02-2004, 03:55 AM	#276
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	I haven't tried a cut to get to a low BF in quite awhile, and my mistake was not in the macro's, but not consuming enough calories. That was a few years ago. Now that I think about it, I did do a very successful cut my last try. I had quit working out for a couple of years and ballooned up to 242 lbs at over 30% bf. Started working out again and utilized a fairly high calorie, moderate carb, high protein diet and lost around 45 lbs of fat, and gained 25 lbs of lean mass... I stopped once I got to around 15% bf. Should have continued.

09-02-2004, 10:28 AM	#281
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I like your leggie avi.... Its sooooo tanned. Do you tan in a tanning bed or outside?

09-02-2004, 10:38 AM	#283
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861

09-02-2004, 02:07 PM	#294
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Like the Epilady!!!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...