G-dub's P/RR/S

JerseyDevil · 09-03-2004, 12:33 PM

Hey Gary. What does your protein shakes consist of? Whey protein and water?

gwcaton · 09-03-2004, 12:39 PM

Quote:

Originally Posted by JerseyDevil

Hey Gary. What does your protein shakes consist of? Whey protein and water?

YUCK !!!! Tried it that way a few times . I allow myself the luxury of nonfat milk and whey .

JerseyDevil · 09-03-2004, 12:43 PM

Yeah I know what you mean.... I try to stick with water, but about every few shakes I use skim milk.

DeadBolt · 09-03-2004, 04:56 PM

Wow am I weird or something? I actually like my shakes better in water, maybe b/c the milk just kills me. I can drink milk straight up but mixed with a shake I prefere water and a packet of splenda.

Rocco32 · 09-03-2004, 05:00 PM

I always use water and splenda too! Like it.

gwcaton · 09-03-2004, 05:12 PM

I'd like to have them with water but just can't stand the taste. I'd rather just eat the powder.

Rocco32 · 09-03-2004, 05:15 PM

Maybe your not using the right Protein

DeadBolt · 09-03-2004, 05:15 PM

Quote:

Originally Posted by gwcaton

I'd like to have them with water but just can't stand the taste. I'd rather just eat the powder.

I use to be like that but then I just forced myself to drink it with water, and in a few days I loved it. I can no longer take the milk, not even non fat. plus the sugars kill me!

DeadBolt · 09-03-2004, 05:16 PM

What type of whey do you use gary?

gwcaton · 09-03-2004, 05:18 PM

HMMMMMMMM good question . I get it from Vitamin world , i think its precision engineered or something like that

DeadBolt · 09-03-2004, 05:21 PM

Hmm maybe if you would like to cut the milk out you could switch brnads. ON is pretty good and Labrada's pro V60 is awsome.<<<<no sugar needed just straight up is good.

Rocco32 · 09-03-2004, 05:23 PM

I agree with ON! Haven't tried the others. But try it Gary, that's what, 12g of sugar you could cut out per serving!

gwcaton · 09-03-2004, 05:27 PM

Good ideas guys , i just bought a 5 lb jug wednesdsay though so next time I'll check and see if they have those . if not I'll just have to order some .

Rocco32 · 09-03-2004, 05:30 PM

Order through Bulknutrition. You'll save money and get good service

gwcaton · 09-04-2004, 08:59 AM

Well todays weigh/measure/evaluate wasn't anything spectacular but ....
in 5 weeks I have lost 5 lbs. I am trying for 1-2 lbs per week, no more.

Body measurements have stayed the same except the waist which has dropped half an inch. Yeah !!

BF measurements have stayed the same for the past 3 weeks .... hmmmm. But i swear I am seeing more definition in the abs .

Started cardio last week but only got 1 session instead of the 3-4 I had planned on. This week will be better !

Have a great Labor Day !

Rocco32 · 09-04-2004, 09:27 AM

Hey, I that's great progress buddy! 1/2 an inch off the waist! My wife would be happy if I did that LOL

fantasma62 · 09-04-2004, 09:31 AM

Hey Gary,

Hadn't been reading much lately so, I just wanted to pass by and say hello before the electricity goes out here....

Either way, have a great day

PreMier · 09-04-2004, 02:12 PM

Great news on the loss!

DeadBolt · 09-04-2004, 03:19 PM

Awsome gary, thats some great progress congrats!

Damn 1/2 inch would be nice right now lol. Don't sweat that cardio man, next week is a new week, once ya get into the rythm it will be well ummmm hmmm whole wheat bread? aww hell I'll say it CAKE!

What type of cardio do you plan on doing?

gwcaton · 09-04-2004, 03:45 PM

Quote:

Originally Posted by rock4832

Hey, I that's great progress buddy! 1/2 an inch off the waist! My wife would be happy if I did that LOL

thanks Rock ,
Make a custom made tape measure and have her measure your waist ! Don't let her use it on any "other" body parts though.

gwcaton · 09-04-2004, 03:46 PM

Quote:

Originally Posted by fantasma62

Hey Gary,

Hadn't been reading much lately so, I just wanted to pass by and say hello before the electricity goes out here....

Either way, have a great day

Hey Tony !

How are things down your way ? Getting any liquid sunshine ? Take care man !

gwcaton · 09-04-2004, 03:49 PM

Quote:

Originally Posted by PreMier

Great news on the loss!

Thanks Jake !
Got to be getting close to time for you to be back in the gym isn't it ? A couple weeks or so ?
Looking forward to seeing your journal active again and the PB's piling up

PreMier · 09-04-2004, 03:50 PM

Thanks Gary. Yea its getting close.. I can feel it in me bones

A week or so longer.

gwcaton · 09-04-2004, 03:52 PM

Quote:

Originally Posted by DeadBolt

Awsome gary, thats some great progress congrats!

Damn 1/2 inch would be nice right now lol. Don't sweat that cardio man, next week is a new week, once ya get into the rythm it will be well ummmm hmmm whole wheat bread? aww hell I'll say it CAKE!

What type of cardio do you plan on doing?

Thanks DB !

I'm just doing regular stationary bike until the bod catches on to that then I'll make it HIIT.

DeadBolt · 09-04-2004, 04:05 PM

Quote:

Originally Posted by gwcaton

Thanks DB !

I'm just doing regular stationary bike until the bod catches on to that then I'll make it HIIT.

I was gonna gonna tell ya to just do HIIT, so much better and less time consuming. Especially if you don't like cardio I'd say do it. I love the eliptical the best, nothing beats it in my book.

katie64 · 09-04-2004, 07:32 PM

Just wanted to stop by and say Hello.......

I miss you all.......

gwcaton · 09-04-2004, 07:35 PM

Quote:

Originally Posted by katie64

Just wanted to stop by and say Hello.......

I miss you all.......

Hi Sweetie !!!
Sure wish you were around more often . What have ya been up to ?

M.J.H. · 09-05-2004, 11:35 AM

Hey man, how do you feel overall about P/RR/S at this point?

gwcaton · 09-05-2004, 11:45 AM

Quote:

Originally Posted by MonStar

Hey man, how do you feel overall about P/RR/S at this point?

Mike ,

It's still up in the air for me. I think I am going to give it another 9 weeks after I finish this 9. Just starting my 2nd shock week.
Pluses are that I had tried some exercises that I probably would never of used and some training like super sets and drop sets . If nothing else I have learned some things to use if/when I start making up my own wo's again.

Definetly worth trying or you will never know what it could do for you since , like you said there seem to be several getting great results.

gwcaton · 09-05-2004, 12:07 PM

Leg extensions...Front Squats - ss
160 x 10 ..............160 x 8
160 x 10 ..............160 x 10
ouch ! My head hurt after the last rep on front squats ! Almost like brain freeze!

Leg Press........ Leg extensions - ss
320 x 10 .......... 115 x 10
350 x 10 .......... 115 x 10
need to increase the leg extensions next time

Lunges - ds
20 x 10
10 x 10

SLDL ..... lying leg curls - ss
135 x 10 .. 90 x 9
175 x 10 .. 80 x 9
wohoo ! Up 50 lbs on the SLDL's from last time!

Single leg curls
30 x 10
25 x 10

Notes:
All exercises done with increased weight over last shock week/legs.
Hot in the gym this morning , over 80 F. Usually 70 or less. Guess thats what happens when you sleep late and train 3-4 hrs later than usual .

Todays Diet
Meal 1
1/2 c oatmeal w/protein
3 e.w. 1 w.e.
water
Meal 2
16 oz protein shake
1 ww bread w/tbsp nat pb
water
Meal 3
6 oz chicken
lettuce/veggie salad
1 ww bread
tea
Meal 4
4 oz steak
1/2 c green beans
1/2 c peas
water
meal 5
16 oz protein shake
water
Meal 6
1c cott cheese
salad
water

09-03-2004, 04:56 PM	#304
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	Wow am I weird or something? I actually like my shakes better in water, maybe b/c the milk just kills me. I can drink milk straight up but mixed with a shake I prefere water and a packet of splenda. "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-03-2004, 05:00 PM	#305
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	I always use water and splenda too! Like it. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-03-2004, 05:12 PM	#306
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	I'd like to have them with water but just can't stand the taste. I'd rather just eat the powder. My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-03-2004, 05:15 PM	#307
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Maybe your not using the right Protein I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-03-2004, 05:16 PM	#309
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	What type of whey do you use gary? "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-03-2004, 12:33 PM	#301
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Hey Gary. What does your protein shakes consist of? Whey protein and water?

09-03-2004, 12:43 PM	#303
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Yeah I know what you mean.... I try to stick with water, but about every few shakes I use skim milk.

09-03-2004, 05:18 PM	#310
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	HMMMMMMMM good question . I get it from Vitamin world , i think its precision engineered or something like that My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-03-2004, 05:21 PM	#311
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	Hmm maybe if you would like to cut the milk out you could switch brnads. ON is pretty good and Labrada's pro V60 is awsome.<<<<no sugar needed just straight up is good. "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-03-2004, 05:23 PM	#312
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	I agree with ON! Haven't tried the others. But try it Gary, that's what, 12g of sugar you could cut out per serving! I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-03-2004, 05:27 PM	#313
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Good ideas guys , i just bought a 5 lb jug wednesdsay though so next time I'll check and see if they have those . if not I'll just have to order some . My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-03-2004, 05:30 PM	#314
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Order through Bulknutrition. You'll save money and get good service I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-04-2004, 08:59 AM	#315
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	W/M/E Sept. 4, 2004 Well todays weigh/measure/evaluate wasn't anything spectacular but .... in 5 weeks I have lost 5 lbs. I am trying for 1-2 lbs per week, no more. Body measurements have stayed the same except the waist which has dropped half an inch. Yeah !! BF measurements have stayed the same for the past 3 weeks .... hmmmm. But i swear I am seeing more definition in the abs . Started cardio last week but only got 1 session instead of the 3-4 I had planned on. This week will be better ! Have a great Labor Day ! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-04-2004, 09:27 AM	#316
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Hey, I that's great progress buddy! 1/2 an inch off the waist! My wife would be happy if I did that LOL I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-04-2004, 09:31 AM	#317
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Hey Gary, Hadn't been reading much lately so, I just wanted to pass by and say hello before the electricity goes out here.... Either way, have a great day -Tony- HIHT: High Intensity Hybrid Training

09-04-2004, 02:12 PM	#318
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Great news on the loss! P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-04-2004, 03:19 PM	#319
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	Awsome gary, thats some great progress congrats! Damn 1/2 inch would be nice right now lol. Don't sweat that cardio man, next week is a new week, once ya get into the rythm it will be well ummmm hmmm whole wheat bread? aww hell I'll say it CAKE! What type of cardio do you plan on doing? "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-04-2004, 03:50 PM	#323
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Thanks Gary. Yea its getting close.. I can feel it in me bones A week or so longer. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-04-2004, 07:32 PM	#326
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Just wanted to stop by and say Hello....... I miss you all....... *Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

09-05-2004, 11:35 AM	#328
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,586 Photos: 11	Hey man, how do you feel overall about P/RR/S at this point? Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

09-05-2004, 12:07 PM	#330
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	SHOCK~~~~ legs Sept. 5, 2004 Leg extensions...Front Squats - ss 160 x 10 ..............160 x 8 160 x 10 ..............160 x 10 ouch ! My head hurt after the last rep on front squats ! Almost like brain freeze! Leg Press........ Leg extensions - ss 320 x 10 .......... 115 x 10 350 x 10 .......... 115 x 10 need to increase the leg extensions next time Lunges - ds 20 x 10 10 x 10 SLDL ..... lying leg curls - ss 135 x 10 .. 90 x 9 175 x 10 .. 80 x 9 wohoo ! Up 50 lbs on the SLDL's from last time! Single leg curls 30 x 10 25 x 10 Notes: All exercises done with increased weight over last shock week/legs. Hot in the gym this morning , over 80 F. Usually 70 or less. Guess thats what happens when you sleep late and train 3-4 hrs later than usual . Todays Diet Meal 1 1/2 c oatmeal w/protein 3 e.w. 1 w.e. water Meal 2 16 oz protein shake 1 ww bread w/tbsp nat pb water Meal 3 6 oz chicken lettuce/veggie salad 1 ww bread tea Meal 4 4 oz steak 1/2 c green beans 1/2 c peas water meal 5 16 oz protein shake water Meal 6 1c cott cheese salad water My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 Last edited by gwcaton : 09-05-2004 at 05:34 PM.

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